New Body PT | Sport & recreation

New Body PT

Phone: +61 428 611 000

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction

24.01.2022 This is why it’s so important to keep up a fitness routine during the winter months . A maintenance level fitness program over winter , is far better than starting again in spring .

20.01.2022 Working out on the farm in WA. Doing some early morning workouts in Quarantine . All my equipment arrives on the 5th Jan . Then it’s time to look for a new location for my gym . Until then I’m using my suspension trainer and bands, that I threw in my suitcase . Along with a Kettle Bell I left here last time we visited .... It’s amazing how much you can do with such a limited amount of equipment and some determination . Stay focused and stay strong my friends See more

20.01.2022 There is always time to wrap up another session . Sunday’s weights session done and dusted . No excuses .

20.01.2022 Happy new year from NBPTHappy new year from NBPT

16.01.2022 Keeping fit in Quarantine, in WA . Limited equipment, but making it work with what we have . Bands , suspension trainer and a kettlebell. Can’t wait to find another location to get all my equipment set up again.

15.01.2022 My progress . Before baby number three, to after baby , and now !

14.01.2022 You have to find the strength to push past when you want to quit as it will get easier . It is what you do in that moment that will set you apart . The truth is it will not be easy , but it will be worth it . It is hard work dedication and working out when you don’t always feel the vibes. Write down YOUR reasons why you are getting up early and working that body , while everyone else is sleeping , it is dark and cold . You have to push past and tell yourself that it’s so ...worth it ! Put the reasons somewhere you can read them every day . Keep working hard and you will see results . Finally don’t sell yourself short with weight loss as your only goal. See more

09.01.2022 Merry Christmas From New Body PTMerry Christmas From New Body PT

09.01.2022 New body PT will be closing its doors in NSW . I will no longer be operating in Murrumbateman in 2021. My last day of training clients at this location will be January 11 , 2021. I will be opening again in a new location , so stay posted for more info.... Until then I will be operating at a later date , as a mobile personal trainer in Perth WA . I will keep you all posted in the progress of the move . I would like to send a huge thank you to all my clients past and present . It has been an privialge to be your trainer and get to know you all. I will miss all of you . I wish you all the best for a healthy and fit future . Stay strong and never quit . Jo

09.01.2022 NBPT is going mobile, while I build my new studio. It’s going to be a fantastic new gym . But until then I can come to you . I am now located in Perth WA. I can meet you at a specified location or come to your home .... Offering a professional service that includes , in home consultations, personalised fitness programs and training sessions to suit your fitness needs . Message me to book your first consultation and take a step towards a fitter future. If you feel like you have tried it all and nothing has worked , I can help you with a different approach . Your program will be individual to you and your personal requirements , as no two clients are the same. I focus on correct form , technique, core strength , stability and balance . I don’t promise fast results . But over time you will feel the difference. I have experience working with beginners to more advance clients as well as people with injuries and rehab clients.

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04.01.2022 Train hard and eat well!

04.01.2022 7 am Getting it done !! Best way to start the day .