Newborn Fitness | Health/beauty

Newborn Fitness

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25.01.2022 Thank you to my gorgeous client Helen for this recommendation! Business is slowly but surely returning to normal & I would love to support you. 1:1 PT or online challenge with group available. #trainwithme I was incredibly scared to start personal training. I hadn't trained in months and was overweight, and worried that I would end up with a PT who pushed me too hard too soon. Christine took an integrated and holistic approach to training me, considering mental health and t...he like as well. She focused on food, nutrition and daily step count in addition to sessions at the gym. Even though the sessions were hard, she never once threw anything at me that overwhelmed me or that made me want to give up and stop trying. I've lost 10kg since starting with her. My daily energy in life has been restored as a result. I highly recommend her to anyone - whether you're just starting on the journey or are looking to return to training, she'll adapt to your needs. Her lively and down-to-earth nature make her a pleasure to train with. See more

19.01.2022 Prue is a busy mum of 4 that decided to prioritise her health last year. She participated in every TLC and achieved amazing results. She lost over 15kgs of body fat & gained strength, muscle & cardio fitness. Join us on TLC 2021! Christine

19.01.2022 My client has achieved amazing results in 18 weeks. Over 12kg of body fat lost, significant strength gains and fantastic cardio fitness! A busy mum that found time to prioritise her health & Fitness! Join us on the next challenge! TLC 4.0 starts Monday 31st September

18.01.2022 WOWEE! Results are in for TLC 2.0! As a group we have lost 78.8kgs over the past 12 weeks and walked over 15 million steps!!! More importantly everyone is healthier physically & mentally. Congratulations to winner PRUE, 2nd place AMANDA, 3rd place KYLIE, 4th place HOLLY and winner of TLC 1.0 WENDY!

18.01.2022 A heartfelt THANK YOU to everyone that has supported my small business throughout these challenging times. Now more than ever YOU need to stay healthy & boost your immune system and WE need you to support us!!!

16.01.2022 Jess lives in sunny Queensland & has participated in every TLC. She is a busy mum to 3 & found the program flexible, enjoyable & benefited her mental & physical health. Sign ups open Monday 11th, Join us! Christine Real people, real results

12.01.2022 Jumping for joy because there are only 3 days until sign ups open! DM me your email for full details of how to sign up! Christine

11.01.2022 Reformer Pilates builds strength, coordination, flexibility and balance. Join me at the beautiful clean studio in Lindfield for 1:1 training or small groups. #wellnessinmotion

08.01.2022 Congratulations to my client who has done the past 3 TLC’s. She has lost over 10kgs, is now moving daily, eating healthily and feeling fit & healthy! TLC 4.0 starts next Monday 31st August. JOIN US!!

07.01.2022 Pilates with these lovelies! Working on core, back & glutes and developmental stretching.

07.01.2022 Pilates for children starting next TERM. Small group training with maximum 4 in each class. Individual attention with fully qualified & insured instructor! Please message or email [email protected] for full details

07.01.2022 Magical walk through part of the Great North Walk this morning, incorporating some strength, core & balance moves. TLC 3.0 has been fantastic - sign ups for TLC 4.0 open soon. Join us! Christine

06.01.2022 Only 2 days until sign ups open for TLC 1.0 2021! If you are unsure to join as you haven’t exercised for a LONG time I would encourage you jump on board. This program is perfect for you with options every stage of the way for beginners. Don’t procrastinate, be brave & start something that will have life changing results physically & mentally! Christine

06.01.2022 Recipe cards, meal plans & shopping lists are included in TLC to assist you to get your nutrition on track! Family friendly & flexible - you choose your preferences. Registrations open tomorrow! Christine

05.01.2022 I’ve missed YOU!! My Monday morning 8.30am HIIT class @ North Shore Gym Pymble starts again Monday 22nd June. Book in on Mind Body!

04.01.2022 Join me for all things Pilates on Wednesday mornings. 9.30am Mat class & 10.30am Reformer at Wellness in Motion, Lindfield. Beautiful new studio, immaculate & clean!

03.01.2022 TLC 3.0 starts tomorrow!!!! Do you know someone that needs a helping hand to start their fitness regime and improve their physical and mental health??? Every challenge I like to support someone that is having a hard time. They may be struggling with depression, lost their job in Covid or be a single mum who can’t get out to the gym very easily! Please message me to nominate someone that is genuinely interested in making some changes it requires commitment but the rewards are huge! The group of ladies are all incredibly supportive, kind and caring and we get the job done!!! Please DM me Christine

02.01.2022 Awesome start to the day with these fabulous people!