New Breed Movement in Coffs Harbour, New South Wales | Gym/Physical fitness centre

New Breed Movement

Locality: Coffs Harbour, New South Wales

Phone: +61 421 146 502

Address: 2/19 Forge Drive 2450 Coffs Harbour, NSW, Australia

Website: http://www.nbmovement.com.au

Likes: 2886

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• Gym/Physical fitness centre
• Medical and health
• Martial arts school
• Alternative & holistic health service
• Nutritionist

24.01.2022 What are you all looking forward most this coming year? 2021! One Of our excited feels is what we have happening in Jan! A new program launch coming to serve the people who really want to make their year full of prosperity and progress! #staytuned

23.01.2022 If you could build 1 thing. What would it be? Strength, mobility or endurance? Tell us in the comments below

22.01.2022 Becoming a better version of yourself takes commitment, It takes sacrifice, Discipline, focus and will be challenging. But you will feel the absolute best you have ever felt. Guaranteed.

22.01.2022 We asked our members for their honest truths..share their thoughts... On what it's like to train here..it had to be the first thing that came to mind. No filter, no beating around the bush.. Here's Cheri's thought when asked "If you could do it all again, what would you do differently?" P. S... If you would like some help with your training, here are 3 ways we can connect. 1. DM insta 2. PM FB messenger 3. Comment below. See more

22.01.2022 Taking NEW MEMBERS NOW! Contact us via DM /MESSAGE or via www.nbmovement.com.au to chat or check out what we do.. #2021nbisback

22.01.2022 KIDS OF COFFS Are ready for your Ninja training and Zen Yoga sessions Term 4 commences this week, ages 7+ years Wednesday 4pm Ninja... Thursday 4pm Yoga + Movement Active Kids Vouchers accepted Things you'll do; Rope & Rock Wall Climbing Vaulting & Jumping Hand balancing & Obstacles Yoga Flow & Meditation + loads more with some pretty cool Kids

21.01.2022 Hey You... Coffs Humans. Would it help you if you had a balanced body that lasted A key problem we have people ask help for is.. "Helping them balance out their health so they can do the things they love with out fear of:" ... Injury Losing energy.. Not knowing what to do.. Getting stuck and confused.. Training in a gym that has ' judgey' vibes.. .. Pretty much ALL The things that suck about "exercising in gyms" right? Luckily.. We are NOT a gym.. And we have a really cool tool that we use for members that helps avoid all of the above things that we'd love to share with you.. It's called our Mission MapOut Session. It's a session where we get together and Brainstorm all the key elements of what it takes to build a balanced body.. If you are struggling to get started on your journey, but READY to make progress and build a stronger version of you..We'd love to brainstorm and find out what's possible for you in the next 12 months or so. Simply Send us a quick message or comment below "READY" and we can get in touch.. P. S.. If you are not feeling ready just yet. Totally cool. Reach and out and let us know that too!

21.01.2022 One of the best ways to make your journey super simple and easy is to find a coach.. Having constant feedback, check ins, structures and frameworks geared toward your success, is something more powerful than anything I've experienced before.. It makes growth easy.... It takes the stress out of your head. It allows progress to be monitored.. And most of all.. It helps get you there quicker than doing it yourself..plus it will save you a lot of energy.. What are your thoughts on having a coach to help you? #nbmovement @moderndigitalau

21.01.2022 "I was a little ANXIOUS about jumping so far out of my comfort zone. But that leap of faith started me on a whole NEW journey of self discovery that not only helps me in the gym but in everyday life." -Kada Miller One of easiest, but most effective Transitions any one can make with their health is going from a " trying to do it all" to a "doing it well" focus. ... Every time we help our members through this process, they are able to build lasting health, and get better results. Kada was unsure of which path to go down, with the amount of different gyms out there, she only knew she wanted a place that would unlock her physical potential. She joined NB and implement our Evolution Pathway. Instantly she began making progress. Strength, Mobility & Confidence were building rapidly... All the while finding a place to train with so many "empowering & inspiring people, that all share the same goal".. Imagine this for your self. "Feeling accomplished and strong" in a place that "builds more confidence in your bodies ability than you ever had, a place that motivates you to try and improve."... We have an inclination that your world right now would be a better place right? If you want help transitioning from a 'trying to do it all', to a 'doing it well' approach, or what to talk about other ways we can help you Grow your health.. Send us a message OR ask us how to book in for a MapOut session with one of our specialists by commenting "Keen" below.

21.01.2022 What's your thoughts on Crawling? Truth is, you probably haven't done it since you were a baby. It can be often forgotten about as we get into the trenches of adulthood. ... But the reality is that our body is designed to use Crawling patterns in life.. In fact it was once a necessary movement to survive. It gives our members epic results. It builds, strength, mobility, awareness, endurance.. It's basically the holy grail of locomotion. If you haven't introduced Crawling into your life.. You probably should. If you need help to learn how to crawl well, and perform it at a high level.. Feel free to yell out to us. We coach this regularly in our Group sessions.

20.01.2022 It's Monday.. What are you all looking most forward too? Friday?

20.01.2022 Primal Painting Combined With Primal Movements.... #caveart #gymart #bodyweightlyfe

19.01.2022 We love cool things, especially handcrafted local things. Stuff that people have put their expertise, time, energy into creating. Here's one of our FAV NB Old skool designs from one our O.G members.. This Swag made a return in this mornings hybrid Session

19.01.2022 With a system to that's proven to make humans stronger, more mobile and balanced... It's hard not to make progress. We have had a bunch of humans making savage progress over the past few months.. This isn't just fitness wise either. We talkn lifestyle, nutrition, Mindset, emotional and every thing in between.... It's the magic that happens at the gym that's not a gym..

19.01.2022 Have a Savage Friday team! What a GREAT WEEK of progress! P.s.. Caption this photo!

18.01.2022 Do you want to know where you suck? Probably not, right.. But honestly it's a process that will help you unlock more growth, better results and accelerate your progress rapidly. We have a session specific for this. It's called a Breakdown Session... When your ready, reach out and we can help get you started. See more

18.01.2022 There's something about a tribe that loves a bit of fun banter.. These cool cats do it well #thetribeoftribes #thegymthatsnotagym

18.01.2022 The people that make this tribe are some of the best humans I have ever met. One of members this morning actually said, "They have been to A LOT of gyms and they all have cliques where people feel don't talk to you. The people here (NB) talk to everyone, there's no cliques".. Another incident this week alone, we had a member say "they joined for the fitness, but stayed for the family."... We are not bias at all, but simply stating the people's experiences they have with our culture. I know most people don't care about culture, but we care. We care about people feeling welcomed and supported in their journey. It's important if you want to enjoy the fitness part as well. When your ready, we are here to help you start your journey so it's EASY & ENJOYABLE. simply send us a message or drop your deets in our website

17.01.2022 As we go into our final week of the year, we have reflected on the past year. With all the chaos, all the struggle stuff that many have had to learn to overcome, including ourselves.. we have chosen not to focus on it and shed light on the great parts our year! Hopefully we can inspire you to do the same. We have met many new people who have come through our doors, faced new challenges that we'd never experienced before, grown together as a business and as partners, Learnt... to take more shots and keep grinding forward. We have learnt so many valuable things in life.. We are truly grateful. This wouldn't have been possible without our amazing crew we are honoured to have a part of our team, The people that have given us the chance to grow, that have given support even though they didn't have to. To the people that have had struggles themselves but have chosen to help others anyway. We hope we have supported all you beautiful humans and we look forward to 2021 and bringing you the best we can as a small family business. Our 2021 Goal:We aim to help the community become a healthier, stronger population and give back to our planet as much as we can. Much love coffs @tomjones0100 @coachcamilla_ @jettymeditationcentre @youngyogiscoffsharbour @blissful_warrior1 @lukethewasp @yourcps @carpetcourt.nationaltiles_ch @coffscoastcrossfit @moderndigitalau @nourishedby_moose @claytonsaustralia

17.01.2022 Gyms can be a scary thing.. No one talks to each other, no one shares ideas or helps each other grow and progress. It's a very isolated feeling walking into these things. It feels much better to walk into a place where every one is working towards similar goals, introduces themselves, says gday.. Have a good weekend, provides help if needed and also doesn't give a what brand of clothing your wearing.. It's a pretty cool thing this tribe has going on... Having friends, famil...y, and coworkers that exercise with you can help you to persevere and gets you massive results! If you are seeking a tribe of tribes, one to support and help you grow.. Let us know by commenting the word "TRIBE" below... Happy Friday!

16.01.2022 Exposure to various tools of the trade, allows our members to reach greater capabilities. One of our goals.. Make humans better equipped. Equipped in knowledge Equipped with skill sets.... Equipped with a team. Would you love to feel a little more capable, able to do things you previously couldn't? Reach out.. We might be able to help.

15.01.2022 We Spent the afternoon going heavy on the strength, with an element of awareness thrown in to give these weapons a solid sesh. P. S We have a sick 30% our NEW FLEXI Membership Intro program.. Beginner focused to help you build a body the right way.... Send us a MESSAGE saying XMAS & we will get you All the details.

15.01.2022 The gym that's not a gym.. A gym that focuses on culture, coaching and coolness. Need some help to bring this back into your life..... Reach out..

14.01.2022 The women in this gym are some true savages. #nbtribe

14.01.2022 To bring up a human it takes a family.. To build a strong, equipped and balanced human.. It takes a tribe. #nbmovement #nbtribe Modern Digital

14.01.2022 The NB tribe banter queen farewell session... Together we programmed a special on the spot session as a way to say "your not gonna miss" us at all.. Stay savage homie!... See you online! #nbtribe #wewillmissurmug @naomiwilliams02 @kadamiller @coachcamilla_

14.01.2022 Real Talk Friday. Getting strong and mobile isn't about doing it for numbers or leader boards. It's about doing it to be able to do cool practical that we are biologically designed to do. We'd love to know. Do you train for numbers, or do you train to improve for life?

13.01.2022 Have you ever been uncertain on the strategy that's best for you? Maybe you have tried a bunch of things sporadically and had only sporadic results... It's a thing in the fitness space that we see happen a lot..There are so many things to focus on, which one do you need, what will help you most etc... You either don't do any of them, or you do but hit it with inconsistency because you are uncertain.. You don't want to go to all the effort and not get results. We had a member ...join recently who had an experience with this.. They were a little uncertain about if we were right for them. But that all changed when we sat down before joining and brainstormed their stuff, our stuff and made sure we were a match made in heaven... In fact.. We do this with every new human that wants to train with us.. Why? Because we might not be right for you.. There may be an option that would suit you better. But there's also a chance we can absolutely crush your goals and build something special with you as well. Either way its helpful to know & most people that sit down with us, we can help. But the point of this is because if you keep changing your strategy, you keep changing your ability to get results. It's valuable to know if the strategy is one that works for you. Then, you can have a sole focus to get after your goals and know that it will work. If you want some help figuring out a strategy to build a body that lasts and feels amazing. Reach out, we can brainstorm with you too.

13.01.2022 When we try to do everything ourselves, we often become overworked and frankly... We get burnt out. A few months go by and we begin picking up the pieces again, the intentions are good.. But the same thing happens again.. The thing is, when we try to do too much at once, the quality of your living pays the price. It's a circle that can be hard to avoid.... Here at NB, we have a specific system that takes all the Struggle off of our members and allows them to grow rapidly. A few of our members are at the start of this phase right now.. We have taken all the guess work away and implement the specific processes that will take them out of the vicious cycle and into what we call the Evolution Cycle. It's all about getting results and making it easy. If you are feeling like you need some help with this.. We can sit down together and map out a plan of what it might look like for you.. Simply throw us a DM/PM or comment "RESULTS" down below.

12.01.2022 Making constant adjustments in your training is key to making sustainable progress..the best way to do this, in our opinion. Is get yourself a coaching team. Without direct feedback, it's a hard and troublesome path to go down that often leads to dissatisfaction of the result in relation to the amount of effort you put in. -"You can train hard all you want, but if you don't train smart, you will not reach the height of your potential" - Coach Luke... #foodforthought

12.01.2022 The Big Problem with common gym culture is the thought that more is more, and harder is better. This is why you will often see burnt out humans, that struggle to recover and end up giving up. A part of our main focus points in our gym is the need to train in a way that is sustainable and builds your body rather than break it down. We do this through a few key areas.. Meditation Mindset... Breathwork. It's why you will see our members making constant progress year after year.. If you need some help.. Reach out.

12.01.2022 NEW BREED OF GYM HOODIES IN STOCK NOW. To get a hold of one, send us a DM #thenewbreedofgym

12.01.2022 Best of travels to our looong term O. G's! You guys have been a staple part of this tribe in person, now your inspiration will lie within the culture of this gym. It's been an absolute grace to have people like you around to encourage, influence and inspire people to work towards bettering themselves.. Much love from the tribe of tribes, the savages & weapons & the NB family, you guys will always be apart of it #o.gtribe

11.01.2022 We often get asked how we got started with NB..."it so different from everything else & way cooler than other things they have done". It's a bit of a long story...But I'm a keep it short. We started out through a couple of other centres that were focused on specific sport based specialties, rented out halls down in nambucca, sawtell, boambee, woolgoolga and had a quickly growing clientele base.... The stuff we were coaching was focused around making fitness quality-based for everyday humans. It was hard to go to a gym and not feel intimidated or like you had to wear matching clothes etc. As our style evolved it became something that was reflective of being parents ourselves, we didn't have a lot of time to worry about the stuff that didn't work but still wanted to take of our health, and a lot of our tribe had the same outlook. As the years past, we grew to a level where our vision needed a home base. We were eventually able open our own facility.. a space for people to access nutrition coaching, strength & Movement, yoga and combat. We built something that was not just a gym, But a community of people that were sick of regular commercial style gym environments and wanted to take a stand against poor gym culture & having to wear shoes when you train. We built this with the help of our community and every one that has been apart of our journey so far. Thankyou to all those people (you know who you are).. We have been able to build something for the people. A program designed to take everyday humans to a level of fitness and health that allows more freedom each day to do the activities you want, more balance in physical capabilities so you can achieve a lifetime of high quality sustainable movement. We value it. We value you, and we value what we are able to do each and every day. And.. We think it's pretty cool too. Thanks tribe! -The Gym That's Not A Gym.

11.01.2022 Compete only against yesterday. #nbmovement

11.01.2022 [LOCAL BIZ SHOUTOUT] Today we are going to give a shoutout to someone that isn't apart of our tribe but our tribe have experienced exceptional work from them & we feel they deserve some credit for all the great stuff they are doing. Here's Rhondas shoutout to you guys Coffs City Physie ... Shout out to Coffs City Physie. For 5 yrs I watched my daughter strut her stuff on the physie floor, happy to watch her achieve her PB's, but secretly shelving physie as a not for me thing (insert eyeroll). I raced motorcross and did martial arts as a kid - lipstick and leotards were for the A grade Biatches! This yr I thought - what the hell, and I joined the ladies online during covid. I was seeking friendship, fun and fitness ... and I got bucket loads. My sides hurt after class, from laughter. (And occassionally, it is acceptable to bring wine lol). Coffs City Physie helped start my journey to NB and hopefully to health and happiness. You guys are an inspiration.. Thankyou for helping people make positive changes! #coffslocal #coffscoast #coffsharbour

11.01.2022 Shoutout to this SAVAGE this week.. Big few weeks, but nothing stops her. Inspiration and a proper weapon.. #savagetribe... #nbmovement See more

10.01.2022 While the world has gone mad... It's essential that we learn to manage our frustrations and inner demons... A tool we use that is of high effect, is our combat sessions. These are structured for skill development and to hit with intentions..... The feelings that arise after and during these sessions are where our tribe experience the magic. The freedom that is felt, the moments of focus and direction are a thing to be experienced. There is a reason this methodology is a staple part of our offerings.. If you are feeling its time to upgrade your potential..it may be the time to reach out to us. Comment below HIT or send us a DM! @moderndigitalau #nbmovement #builtforhumans

10.01.2022 Tribe plus these vibes = NB.. Have a Savage weekend..

10.01.2022 WORD ON THE STREET... Want to know some first hand on the spot no BS thoughts from people that have trained with us. Ricki shares his thoughts on what's it like to train at the gym that's not a gym..... Enjoy..

10.01.2022 When you don't have movement ability.. Your strength can be wasted.. It's helpful to have strength that is useful and has utility for various purpose. We'd love to know from you, would you rather be strong.. Or strong and capable? ... Comment Below and share your goals

09.01.2022 / / -- build a strong body that lasts with our 21-Day Bootcamp! This 21-Day Fitness Bootcamp Program gives everything you need for a total body transformation and nothing they don’t. Special workouts, custom nutrition coaching, tribe-style support, inspiration & motivation, and so much more... Click the link to sign-up: https://bit.ly/3wb90G0

09.01.2022 Official Announcement NB is the first gym to partner with Australia's very own clothing line @lskd.. These guys are bringing the vibes to fitness, street & adventure wear just as We the New Breed Of Gym are bringing to the fitness industry.... We are excited to be able to provide our community with a brand of apparel that is top quality, Australian owned & built for the people that #chasethevibe Members, we got you. Community, we got you. Australia, we are coming #thenewbreedofgym #lskd #thegymthatsnotagym #nbmovement

08.01.2022 We tried hard to sick a perfect shot. Sometimes, it's not always perfect in the picture. The perfection comes from the laughs with the tribe in between takes. Hand balance sessions running Tues and fri Reach out if your keen.

07.01.2022 NB Word On The Street This gives me goosebumps.. Your a true legend Mandy! "New Breed really is a whole new era of fitness and health. Their whole ethos is built on teamwork, togetherness and inclusivity. No matter who you are, what you do, how you look or your skill level, New Breed’s ability to bring out the best in all of their clients in a non-judgemental and supportive way is unlike any other environment I’ve ever experienced.I dislike everything about toxic gym cultur...e; and I could never see myself being one of THOSE people that attended the gym multiple times a week. I couldn’t think of anything worse than going to a gym full of mirrors and shared machines, not knowing the people around you, and not having a clue what you’re doing. New Breed is not that kind of gym.I think it’s safe to say I was far from feeling my best when I saw a New Breed post pop up on my Facebook page at 10.30pm one evening.Usually I don’t pay attention to ads, especially for gyms, but this one made me stop. Before I knew it, I was typing away a message that started with I’m probably going to regret this tomorrow, but... The reply I got was you’re definitely not going to regret this! Little did I know just how right they were.Despite pre-existing injuries, despite not having moved since lockdown began, and despite the stuff happening in my personal life, as soon as I set foot in New Breed, I knew I was home.The gym has been my sanity and solace through some major life events. The support, encouragement and ability to brighten even the crappiest day has literally changed my life.I joined New Breed for the fitness, but I never knew I’d be finding a family. See more

06.01.2022 Focus comes from enjoyment and purpose. If you enjoy what you are doing, you will naturally have more focused aimed toward doing that thing. If there is purpose behind it, you will have drive to achieve it and in turn, develop discipline and focus along the way. Drop a comment if you find it hard to focus?

06.01.2022 Is confidence an issue for you? We know what it feels like to be nervous, scared, uncertain and unsure... Being around people that are supportive, welcoming and will help coach you to become more confident versions of you is a helpful place to start. If you would love some help..... Reach out us via DM or send us a message See more

05.01.2022 Our girl Stacey working on the savagery / NB's HYBRID Session is built for battle. Every Tues, Thurs & Sat @lskd #chasinthatvibe

05.01.2022 One of old skool NB designs.. Shoutout to our Man @pduthiedraws for this fine piece of artwork! The madness behind our method... The Sabertooth is our representation of returning to the roots of our evolution. Moving in ways our body was designed to move..more natural, less machine focused and more mindful. The Wolf is all about working together as a pack. Being there to support one anothers journey. The Crossed Spears symbolizes our stand against the modern Degenerative practices we engage in on a daily basis. Poor movement, excess use of machinery to move etc. If you would like to learn how to move well, with a group of humans that help each other grow, and take a stand against turning into a robot that relies on machinery to be healthy.. Reach out.. You probably match our vibe

05.01.2022 Your doing so well, making big progress and improvements and then bang.. Injury strikes. The niggles kick in.. Your out for a few months.. We all know how badly this can affect a player.. What about a player of life.. Someone that has to look after the kids, work to support the family. You can't take time off...... A huge contributor to our tribes success is we don't just build an attack system, we built an impenetrable defense system as well. This thing involves flexibility, mobility, awareness and strength in all the right places. If you are feeling like you could break at any time or would love to have a defense system that supported your longetivity... Send us a message

05.01.2022 Unsure of the best way to train for fat loss? 1. Train to improve your movement first. You will get stronger, more mobile and feel better. Fat loss will be stacked on as an extra bonus. Same work. Different focus. Better results. ... 2. Don't eat a diet you cannot sustain. Every diet will work to some degree. But what fits you best, will work better and you will keep the results for longer. Practical. Enjoyable. Sustainable If you are struggling to lose fat, and want a system to help you get there.. Send us a quick message.. We'd love to help.

04.01.2022 Want To Know What We Do? Our objective is simple, build a balanced human that is strong & flexible, can move with quality & can sustain progress in the busiest of lifestyles. P. S We are back this week and ready to help our community. Here are 3 ways you can join us... 1. 6wk Sustainable Body Challenge 2. Join our tribe 3-6-12 month memberships. 3.Contact us and we can brainstorm the best option for you. See more

03.01.2022 Our women members are some of the most capable people in the game. Why? We focus on 3 things: 1. Hard work 2. Smart work 3. Consistency.... They have become more skilled, better equipped, & developed some serious strength over the past few months. #staysavage See more

02.01.2022 We have a solid crew of people who have been with us since the beginning. Some are pushing 10years! These guys were awarded with some Merch that will never be printed again. These are 4 out of 15 individuals that have been consistent for years under the NB roof. We are proud to award these legends with something that reflects their hard work and dedication to them selves and the tribe.... Stay Savage tribe. We look forward for many years to come! #nboriginalgangsters #nbtribe #thegymthatsnotagym #thenewbreedofgym

02.01.2022 We are a gym that builds bodies that last & squeezes FUN in every routine Join us on our 21-Day Bootcamp and be part of the NB Tribe . .... . . . . Click the link to sign up: https://bit.ly/3tErgWO See more

02.01.2022 Merry XMAS FAM! Stay Savage! #weloveyou

02.01.2022 Saturday Mornings.. This is the morning of the week where the tribe get to experience 3 of our core offerings. 1. Yoga 2. Hybrid... 3. Combat. Let me break down what each involves. Yoga/ the mindful session: connect, relax, breathe Hybrid/ the combo session: Lift, box, stretch Combat: the skills session Boxing, kickboxing, stamina If you would like to try a session out on us.. Send us a DM