Newcastle Integrated Physiotherapy in Adamstown, New South Wales | Medical and health

Newcastle Integrated Physiotherapy

Locality: Adamstown, New South Wales

Phone: +61 2 4957 2961

Address: 2c/282 Brunker Rd 2289 Adamstown, NSW, Australia

Website: https://www.newcastleintegratedphysiotherapy.com.au

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• Medical and health
• Physical therapist

25.01.2022 It's Women’s Health Week! So many women suffer from bladder and pelvic pain conditions, as well as musculoskeletal issues associated with pregnancy, birth, post-natal, breast feeding and menopause. These issues can be sensitive, embarrassing, and even distressing which is why providing you with a safe environment is our top priority. ... A Women's Health Physiotherapist can give you an accurate assessment and management plan to get your life back on track Give us a call on 49572961 to book an appointment with Ruth, our Women's Health physio.

25.01.2022 Friday’s Funny! Have a wonderful weekend.

25.01.2022 MEET LUCY. One of our wonderful receptionists at the front end of our business. Lucy is a loving mum to Archie and enjoys all things associated with her family and friends. Pre Covid, Lucy was an accomplished wine connoisseur and restaurant reviewer! Lucy is a valued member of our staff, always providing our patients with a welcome smile and chat. We could not do what we do without the expert organisational skills, professional manner and dedication from Lucy.

24.01.2022 Reconciliation Day 26/5/2020

24.01.2022 Growing up as a kid in Newcastle, our Exercise Physiologist Libby was obsessed with sport Libby is passionate about treating chronic pain and mental health conditions with exercise, as well as helping athletes treat and prevent injuries Find out more about Libby and what she does when she’s not working tinyurl.com/y729em3f

24.01.2022 Do you suffer from muscle soreness or tightness? Foam rolling, a form of self-massage that will reduce muscle soreness and improve your flexibility and range of motion, may be the solution for you! Learn more about starting to foam roll from home and check out Libby's tips. tinyurl.com/y682fzmh

23.01.2022 Got a sore back? This back support is one of our best selling items. Patients love these light weight back supports. ... Easy to move between seats Provide great lumbar and thoracic support Can be used in the car or at home Works with any chair design Drop in and ask one of our physios if this could be a good option for you.

23.01.2022 Are you the Exercise Physiologist that we're looking for? We have a full-time role available with a varied caseload. You'll take on clinical appointments one-on-one, run group exercise and Pilates classes (COVID permitting), and conduct hydrotherapy visits offsite. Find out more about the role and who our ideal candidate is. https://tinyurl.com/y2owxrpq

22.01.2022 NATIONAL PAIN WEEK 24th- 30th July 2020 National Pain Week aims to contribute to the de-stigmatisation of the experience of chronic pain; work towards creating healing relationships between the person in pain and their pain clinician/s; and to reduce the isolation and suffering of people in pain. Physiotherapy and/ or exercise physiology can help with pain. Please call NEWCASTLE Integrated Physiotherapy on 49572961 to chat with a staff member about how we can help with your pain.

22.01.2022 Hands up if this year saw your kids' lives and routines completely transformed Team sports were cancelled and we all spent a lot more time inside, but it's time to get your kids back to those good routines! Learn how much exercise your kids really need, and how to help them enjoy being active again. https://tinyurl.com/y49kuw5k

22.01.2022 The month of May is ‘KISS GOODBYE TO MS’ and ends with World MS Day on the 30Th. Multiple Sclerosis or MS is a long lasting disease that can effect your brain, spinal cord, and the optic nerve in your eyes. It can cause problems with vision, balance, muscle control, and other body functions. The effects are varying on each person. Kiss Goodbye to MS is a campaign that you create and raise money. Some people wear red lipstick and red clothes each day and donate money to the ...cause. Other organise marathons or bike rides and raise money associated with that. Whatever you do the aim is to promote awareness and raise much needed funds for research into this disease. MS is very close to my heart, as my mother suffered with the disease for 20+ years and one of my close friends is currently fighting with all that she has. If you require an exercise physiologist or Physiotherapist to help you with your MS management, call us on 49572961 See more

21.01.2022 Happy Fathers Day to all the Dads! And the happiest of Fathers Days to our favourite Dad, Zoltan. Whether it's on the slopes, in the water or just enjoying the great outsoors, he loves nothing better than hanging out with his two boys Oskar and Felix.

21.01.2022 Today we're celebrating International Nurses Day After a year where our frontline healthcare workers have worked harder than ever before, we want to say THANKYOU! Your role in keeping people healthy and nursing them back to health is critical."

20.01.2022 There's no need to go to the shops, we have your Christmas presents sorted Get your loved ones something they'll actually use! Arthritis cream, exercise balls, foam rollers, and more.... Tag someone below who'd benefit from a Physio present

20.01.2022 HAPPY BIRTHDAY ZOLTAN From all of us at Newcastle Integrated Physiotherapy we would like to wish you a wonderful birthday. Enjoy your celebrations

20.01.2022 RED NOSE DAY 14 AUGUST 2020 Every dollar raised on Red Nose Day helps stop little lives being cut short and ensures every grieving family gets the support they need. This is a topic very close to Zoltan’s and my heart. Red Nose give support to grieving families that have been affected by a death of a baby or child. Red Nose also help save little lives through research and education. ... https://rednoseday.org.au/about/

20.01.2022 We're HIRING!!! We're looking for a passionate, motivated Physiotherapists to join our team in Adamstown. Help us out by tagging a friend who might be interested! ... https://www.seek.com.au/job/50615404

20.01.2022 Yay for Friday! Have a wonderful weekend everyone

19.01.2022 December is a busy month filled with shopping, cooking, and spending time with family! It's important to still keep your health in check, so please come see us before the Christmas craziness sets in. We will be closed from 24 December to 5 January, with our Physiotherapist Ruth open on Saturday mornings over this period ... Please call us on 4957 2961 to book an appointment over the next few weeks.

19.01.2022 Zoltan is sharing all things shoulder posture Here at Newcastle Integrated Physiotherapy, we believe that you shouldn't have to live with pain or discomfort Simple exercises can improve your posture and help you live pain-free!... Call us on 4957 2961 to book an appointment with Zoltan or any of our knowledgable Physios or Exercise Physiologists.

18.01.2022 Have you met Zoltan Marosszeky? Zoltan is passionate about treating clients and the importance of seeing them return to full function. Find out more about Zoltan and what he does when he’s not working ... tinyurl.com/y6adj4bh See more

18.01.2022 Did you know that headaches are frequently caused by joint and muscular dysfunction in the neck, poor posture, stress or increased tension? Headache and Migraine Awareness Week is the perfect time to give us a visit. Physiotherapy can assist in the management of headaches and migraines by addressing musculoskeletal dysfunction in your neck, thoracic spine and shoulders. ... Don’t live with pain, give us a call on 4957 2961 TODAY!

17.01.2022 The happiest of birthdays to Sara, our Exercise Physiologist and Pilates Instructor! We're so appreciative of our amazing staff, and we love taking every opportunity to celebrate them Now to dig into this delicious cake

16.01.2022 Midweek laugh and pick me up! Enjoy the remainder of your week.

16.01.2022 Someone in Australia has a stroke every 9 minutes adding up to over 56,000 strokes a year! Luckily, over 80% of strokes can be prevented. Improving your lifestyle can reduce your risk of having a stroke. By increasing your exercise and improving your diet, you can reduce your blood pressure and cholesterol, as well as prevent (or better manage) Type 2 Diabetes ... Our Exercise Physiologists can help tailor a lifestyle plan that works for you and gives you the best chance of preventing a stroke in the future. Give us a call on 4957 2961 to book your appointment.

15.01.2022 Happy Monday! Have a great week everyone

15.01.2022 Happy Friday! Have a wonderful weekend

15.01.2022 Happy June Long Weekend. Stay safe, warm and Covid free! Normal operating hours next Tuesday

14.01.2022 Happy Mother’s Day Today we hope every mum has a wonderful, relaxing day. And a HUGE shout out goes to all the Mums who are part of our clinic You’re the best!

13.01.2022 NECK PAIN AND POSTURE! Call today 49572961 to get your neck pain under control

12.01.2022 National Diabetes Week 12th- 18th July 2020 Did you know that more then 500,000 are living with silent Diabetes. This is staggering statistics. Please read more about diabetes on the link below. https://www.itsabouttime.org.au/ Exercise and health are keen components to managing diabetes. Newcastle Integrated Physiotherapy offers group and one to one exercise and Pilates classes. Call 49572961 to talk with one of our staff today.

12.01.2022 Say hello to our new Exercise Physiologist Sara! Sara has been passionate about exercise for a long time, in gyms as a personal trainer and she's also a power-lifter when she's not at work. Sara loves nothing better than helping her clients make positive changes and hit impressive results.... Drop us an emoji to welcome Sara to the team.

11.01.2022 INTRODUCING FAHIM Bachelor of Physiotherapy Physiotherapist Fahim graduated from his Physiotherapy degree in 2018 from Charles Sturt University at Orange, NSW. Fahim has had exposure to a wide variety of experience, including working with sports teams, working in private practice, hospitals and aged care rehabilitation centres. He specialises in the treatment of musculoskeletal injuries, post-surgery rehabilitation, and return to sport management. When not in the clinic, Fa...him is out exploring with his Cavoodles- "Kingston & LeBron" (will voluntarily show pictures), keeping up to date with various sports, watching Netflix and finding hidden gems around the Hunter region. Fahim is a valued member of our Newcastle Integrated Physiotherapy Team. His hard work, understanding nature and professional standards as well as his wicked sense of humour is nothing sure of an asset.

11.01.2022 Did you know that lower back pain is the single leading cause of disability worldwide? This year, World Spine Day is all about getting BACK on track. With lockdown affecting our ability to stay active, it’s time to get moving again to keep our spines healthy ... Suffering from spinal pain? Give us a call on 4957 2961 to book an appointment with a Physiotherapist or Exercise Physiologist.

11.01.2022 Today is WORLD DIABETES DAY! Diabetes is Australia’s fastest-growing chronic condition, but luckily there are a number of lifestyle changes you can make to manage or even prevent diabetes An individualised exercise program is highly effective in preventing or managing diabetes, and Physios can also assist in managing co-existing conditions such as arthritis and osteoporosis.... If you need help implementing those crucial lifestyle changes, just give us a call on 4957 2961

10.01.2022 Meet the Newcastle Integrated Physiotherapy team Our practice is made up of a diverse range of knowledgeable and experienced professionals. We provide you with: ... Physiotherapy Massage Exercise Physiology Women’s Health Physiotherapy Give us a call to book your next appointment. 4957 2961 It’s easy to make an appointment, just call us on 4957 2961 or visit our website for more information. https://tinyurl.com/y5vujly5

10.01.2022 Are you suffering from intense muscle pain or stiffness? If you've tried a variety of treatments and just can't find a fix, then it may be time for you to try DRY NEEDLING! Dry needling involves inserting fine needles into specific trigger points to target deeper muscles and joints, reducing muscle spasms and treating injuries and strains ... Want to learn more? Just give us a call on 4957 2961 to book an appointment.

09.01.2022 Christmas is just around the corner! Need a present for that active, sports-obsessed person in your life? A Newcastle Integrated Physiotherapy gift voucher is the perfect choice Able to be redeemed on:... Exercise classes Pilates classes Physiotherapy sessions Visit us or give us a call on 4957 2961 to get yours.

09.01.2022 Friday’s Funny Have a wonderful weekend. School holidays finish Sunday, you will survive!!

09.01.2022 Practice owners, Zolton & Kara's son Felix is participating in the May 50K for MS in memory of his Grandmother To support Felix, his quest to run 50km in a month, and those living with MS you can donate here in the link below @kissgoodbyetoms #TheMay50K #kissgoodbyetoms... https://tinyurl.com/dpp9fx6j See more

08.01.2022 NATIONAL SPINAL HEALTH WEEK 25-31st May. This event raises awareness about spinal health and how poor posture can effect a person’s life. This week is a chance to promote good posture which can prevent future health problems. Back pain, joint and muscle problems, fatigue, headaches, rounded shoulders and an increase in injuries are all a result of poor posture. Covid 19 has had a significant impact on people’s posture!! With working from home, longer hours at a computer wit...h zoom meetings and home learning, catching up with friends and family via computers and for those still working face to face like our health workers - exhaustion!! This has all had an effect on our posture or should I say back aches associated with poor posture!! Take a look at our video. If you require a Physiotherapist to look at your Back ache or need an exercise program for improved posture, call Newcastle Integrated Physiotherapy today on 49572961. See more

07.01.2022 We are opening back up our Pilates and Exercise classes. So exciting. Thank you to everyone that has called and enquired about their return. We truely appreciate your support. Please call us on 49572961 for further details. Watch this space for time and dates of new classes.

07.01.2022 INTERNATIONAL NURSES DAY May 12th 2020. The theme this year for nurses week is compassion/ expertise and trust. This year is also the year of the nurse. 2020 was designated as the Year of the Nurse and the Midwife by the World Health Organization in recognition of the contributions they make, and the risks associated with nursing shortages. This year so far has shown us the compassion and expertise our nurses have around the world as they fight their own fears and anxiety to... look after those suffering from coronavirus. Many have been isolated from their family and push back exhaustion, working at the forefront on this pandemic. So many nurses have lost their lives around the world nursing Covid patients. We want to wish all the wonderful nurses in the world a Happy Nurse Day and to also thank you for all your hard work, dedication, compassion and expertise you show daily in your work. See more

07.01.2022 Happy Friday! Have a wonderful and safe weekend.

06.01.2022 Friday’s Funny Have a wonderful weekend

06.01.2022 1 in 6 Australians suffers from arthritis Arthritis Australia is dedicated to improving quality-of-life for these Australians through education and advocacy. You CAN live well with arthritis by understanding your condition and knowing how to treat it ... If you’re experiencing pain, stiffness, or swelling in your joints, give us a call on 4957 2961 to book an assessment.

05.01.2022 DAFFODIL DAY 28th August 2020 The daffodil is recognised internationally as the symbol of hope for all people affected by cancer. Cancer Council chose it as our emblem as the bright yellow colouring heralds the return of spring, representing new life and growth. Daffodil day is about cancer research and raising much needed funds and also raising awareness to this devastating disease. We have all experienced the effects of cancer, wether we have fought against it, fighting through it or have known someone, cancer unfortunately has touched most people’s lives. Physiotherapy and exercise physiology play an important role in a cancer patients rehabilitation.

04.01.2022 It’s World Hypertension Day Hypertension is an increasein blood pressure (normal BP = 90-129). Exercise is an important factor in reducing the risks of hypertension such as heart, brain, and kidney disease ... Our Physios help educate clients on how to monitor and manage their blood pressure through evidence-based exercise and weekly exercise classes Call us on 4957 2961 to talk to a physio or book a class

04.01.2022 To celebrate Spring, you get a FREE Spikey Massage Ball when you buy a tub of Kingston's Arthritis and Pain Relief Balm This Arthritis and Pain Relief Balm is one of our best-selling items and is 100% Australian Made just down the road in Morisset. Spikey Massage Balls are an effective self-massage tool that can alleviate muscle pain and tension, and increase mobility, stimulating blood flow throughout the body. ... All you need to do to get your free ball is mention the word SPRING when you make your purchase Got questions? Give us a call on 4957 2961

04.01.2022 Friday’s Funny! I do need to increase my exercise and cut down on all this extra ISO carbs!!

03.01.2022 Meet one of our team members Libby Hughes, Exercise Physiologist . Bachelor of Exercise and Sport Science, Master of Clinical Exercise Physiology Libby is a popular member of staff with our clients and is frequently requested by name. She is a valued member of our team and we appreciate all that she does for us. ... Libby completed her Bachelor of Exercise and Sport Science with Distinction in 2016, and in 2018, graduated with her Master of Clinical Exercise Physiology. During her studies, Libby developed a passion for working with musculoskeletal and neurological rehabilitation. After uni, Libby packed up her life and headed out west to Cootamundra where she worked in private practice travelling to different towns working out of gyms, hospitals and medical centres, helping to improve access to health services in rural communities. As the only exercise physiologist in those areas, she gained experience with an extremely wide range of conditions and injuries which allowed her to develop a unique and versatile skill set. When Libby is not helping people reach their health and fitness goals, she enjoys travelling, hiking, going on spontaneous adventures with her two rescue dogs Eli and Mishka and exploring all things outdoors! Call the practice today if you would like to book a session with Libby on 49572961.

03.01.2022 Men's Health Week 15-21 June 2020 Men’s health week is to highlight the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. In Australia and most countries, the health of men is poorer than that of females. Men are less frequent visitors to GP’s. More men die at every stage through life then woman, more males have accidents, take their own lives and suffer from lifestyle related health conditions then females a...t the same age. This week is to bring health to the forefront for men. So if you’re a man that wants to do more, or a woman that wants to inform a man you love about it, then get spreading the word! The more well-known the Men’s Health Week becomes, the more men will feel like it’s OK to talk about their health issues and not just push them to the side and ignore health problems away!

03.01.2022 There's a good reason that Pilates is so popular at the moment! This holistic, low-impact form of exercise will improve your flexibility, make you stronger, and improve your posture among loads of other benefits! Read about the top 5 benefits of Pilates. https://tinyurl.com/y682fzmh... P.S. We hope to relaunch our range of Pilates classes in December, Covid permitting. Watch this space!

02.01.2022 Planning on spending summer in the pool? Why not try hydrotherapy, a water-based treatment that keeps you active and is SO GOOD for you. Hydrotherapy is perfect for those suffering from pain or injuries as it can:... Relieve muscle pain and spasms Improve flexibility Increase muscle strength Improve your posture & much more! Discover why hydrotherapy is such a great summer exercise and how we can put together a tailor-made program for you. tinyurl.com/y5w69zvj

02.01.2022 As the weather warms up and you get back to playing those sports you love, the chance of gaining a sports injury can increase! Luckily our Physiotherapists can provide support and treatment for a wide range of conditions and injuries incurred on the sporting field, enabling you to get back to work and play as soon as possible. We also provide advice and training education to ensure you are not re-injured in the future. ... Give us a call on 4957 2961 to book an appointment.

02.01.2022 What's the key to healthy bones? Eating foods rich in calcium- like dairy products and green leafy vegetables- plus safe sun exposure for vitamin D and a safe healthy exercise regime ... If you don’t have healthy bones, you're at risk of developing osteoporosis, which is where bones become brittle and fragile and susceptible to damage. If you need some advice about an exercise plan tailored for just you, have a chat to one of our Exercise Physiologists or Physios.

01.01.2022 Has the COVID-19 pandemic seen you working from home more often? We've seen a rise in patients with neck and back pain caused by working in less than ideal setups Check out our top tips to improve your posture while working from home. tinyurl.com/yxm4r3wo

01.01.2022 Have you been spending a lot of time sitting down lately? This may be "turning off" some of your muscles and causing you unnecessary hip pain. Watch the video below to hear Zoltan discussing the range of treatment programs we have available.... And if your hips are causing you pain, give us a call on 4957 2961 to book your assessment TODAY!

01.01.2022 Friday Funny!! Have a lovely weekend everyone