Newcastle Sports Medicine in Warners Bay, New South Wales, Australia | Medical and health

Newcastle Sports Medicine

Locality: Warners Bay, New South Wales, Australia

Phone: +61 2 4910 0805

Address: Level 1, 11/472 The Esplanade 2282 Warners Bay, NSW, Australia

Website: http://www.newcastlesportsmedicine.com.au

Likes: 330

Add/Update information

Reviews

Tags

• Doctor
• Medical and health
• Medical centre
• Medical service

24.01.2022 Our newest team member! Dr Andriy Boyko. He's a fully qualified GP already and following his passion to become a Sports and Exercise Physician. He's talented and a great guy too. To book to see Dr Boyko, call the clinic on 4910 0805. https://newcastlesportsmedicine.com.au//dr-boyko-sports-m/

24.01.2022 BACK PAIN has so many myths that unfortunately are often reinforced by media and even other health professionals. These back facts from the @bjsm_bmj address some of these myths nicely. Persistent back pain still needs to be assessed by a health professional who can help rule out any serious issues and reassure you whilst guiding you along a pathway to recovery.

24.01.2022 Great summary on the benefits and safety of strength / resistance training for children. Benefits include; Improved muscular fitness, coordination & function Improved self-esteem Low injury rates when performed appopriately... The strength gains seen are mostly from neurological adaptation rather than muscle hypertrophy until puberty. American Academy of Pediatrics https://pediatrics.aappublications.org/content//6/e20201011

22.01.2022 I'm sure our #Olyroos #Socceroos who play at AGF Zach Duncan, Alex Gersbach and Mustafa Amini will love this initiative! Fantastic idea. Playing in front of Zoom screens so fans can watch and provide an atmosphere when football returns. https://www.bbc.com/sport/football/52782033

20.01.2022 CONSTANT SHOULDER PAIN? CONSIDERING SURGERY? This new open access review from the very influential British Journal of Sports Medicine (BJSM) highlights how surgery for bursitis/impingement/rotator cuff pain is NOT better than placebo but has a small but definite risk of harm. We are experts in non-operative treatment of shoulder problems and can help you with your pain. Call to book in to discuss your problem with one of our health professionals.... https://bjsm.bmj.com/content/54/11/665

20.01.2022 Hamstring strains are the most common time loss injury in many running based team sports. Prevention is better than treatment with all injuries. This is a good approach published in the @bjsm_bmj from Southampton FC in the EPL. As ever, the physios and docs at NSM can help you with all of these aspects to help prevent injury.

17.01.2022 Good quality simple advice on the key building blocks of nutrition for footballers. Non-elite athletes may need less carbs and protein overall as training demands are less. Nutritional needs vary for each individual but adequate carb intake for intermittent high intensity sports like football, good protein for muscle and cellular recovery with fat for energy and nutrient absorption are key. Ensuring high levels of Vitamin D, calcium and iron all support max performance whilst trying to minimise injury too.

17.01.2022 Kids HIIT sessions with Joe (The Body Coach)! Brilliant idea where Joe is doing free P.E. classes for kids worldwide via youtube. Get involved! Really important to keep kids (and adults) exercising whilst in isolation. Remember exercise is excellent for the immune system too. The Newcastle Sports Med Directors have been doing The Body Coach adult HIIT sessions for 2 years and can say from experience that they are great fun and keep you fit and healthy. https://www.thebodycoach.com/blog/pe-with-joe-1254.html

17.01.2022 Great news for community football. Training is back on!

12.01.2022 Great news overnight! and will host the 2023 Women's Football World Cup. What a huge moment for football in Australia. Well done to everyone involved. https://www.smh.com.au//australia-and-new-zealand-wins-the

12.01.2022 Chronic groin pain in athletes is complex and misdiagnosed often. Read more on diagnosis and treatment of this problematic issue by an expert Sports Physio https://newcastlesportsmedicine.com.au//chronic-groin-pain/

11.01.2022 Suffering from exercise-related groin pain? Our expert physio Tim Schneider has written our most recent post on the causes of athletic groin pain and how to treat it. https://newcastlesportsmedicine.com.au//chronic-groin-pain/

07.01.2022 Huge respect to Marcus Rashford. Fighting poverty and child hunger. Not just a great footballer. https://www.bbc.com/news/uk-53065806

04.01.2022 Did you know that you can receive excellent healthcare services from physiotherapists via Telehealth? Our physios are experts in injury assessment, management and exercise prescription. Although examination will be required at some stage, the majority of your care can be delivered by listening to your injury story and prescribing appropriate exercises. As time moves on, these exercises can be progresses in their difficulty via Telehealth too. To find out more or to book an appointment, please call 02 4910 0805

03.01.2022 Top performance & low injury rates are linked. But how do you stay injury free? The best program to REDUCE INJURIES BY 50% is the 11+ warm-up which is successful for both men's and women's football. We have created step-by-step instructional demonstration videos to guide you and your team through completing the program. There are several stages to complete which are tailored to everyone's own level of fitness/strength. Please ask any questions in the comments below. We apologize that the models are getting on a bit but they did their best! Enjoy the resumption of sport this week and stsay injury free. https://newcastlesportsmedicine.com.au/oth/11-plus-warm-up/

01.01.2022 Nearly 20% of supplements sold in Australia contain substances that are banned in sport. Many of these are not even listed on the label. Hopefully these changes will help protect people's health and support clean sport. Don't forget to look at the ASADA clean sport app or Global DRO websites to see if the supplements / meds you are using are safe to use (these can be found via the resources tab on our homepage). https://www.smh.com.au//sport-supplement-shake-up-to-follo

01.01.2022 Great to see some of the world's best Sports Engineering minds helping to find health solutions whilst F1 racing is paused. It's amazing what can be achieved for humanity when we all work together! https://www.bbc.com/news/health-52087002