Physio for Moms in Warners Bay, New South Wales, Australia | Pregnancy care centre

Physio for Moms

Locality: Warners Bay, New South Wales, Australia

Phone: +61 2 4954 5330

Address: Advanced Physio 335 Hillsborough Road 2282 Warners Bay, NSW, Australia

Website: http://www.newcastle-physiotherapy.com.au

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• Gym/Physical fitness centre
• Medical and health
• Medical centre
• Physical therapist
• Pregnancy care centre

15.01.2022 PRE & POST-NATAL EXERCISE IS BACK!! Now we have extended our gym we are now offering Pre and Post-Natal gym sessions. These are 1:1 consults with Physios Jess or Libby, and are aimed at improving your fitness, flexibility and posture. The program will consist of: - An initial consult to determine your goals, level of fitness, health and plan the program - $89 ... - Five 1:1 instructional sessions aimed at teaching you a program. These should take 2 3 weeks to complete. $82 per session - 3 month discounted studio membership to complete this program in our private facility - $30 per month for the first year. - A 3 monthly review consultation to modify and progress the program.- $82 This program is ideal for women who are pregnant or have recently given birth (less than 12 months), who want professional individual attention & a safe program in a low stress environment. It is especially good for those with back, pelvic or neck pain, or those wanting to return to exercise but either have pain, or do not know how to start safely. Programs will be highly individual and based on your goals and our assessment of your physical capacity. It will combine elements of Pilates, strength and conditioning, flexibility and low impact cardio. Bring your new bub and they can join in or watch. Health fund rebates will apply in the same way as a Physiotherapy consultation. Please feel free to email Nicole at [email protected] if you have any queries or call 4954 5330 to book an appointment with Jessica Fidler or Libby Sharpe.

14.01.2022 Did you know? Muscle strengthening exercises during pregnancy are associated with increased energy and reduced fatigue! Physical inactivity contributes to fatigue and low energy during pregnancy. A study published this year in the British Journal of Sports Medicine looked at 26 women who performed 6 low-to-moderate intensity resistance exercises twice per week from weeks 23 to 35 of pregnancy. ... The results suggest low-to-moderate intensity muscle strengthening exercise during pregnancy is effective for improving feelings of energy and fatigue.

10.01.2022 ANNNOUNCEMENT | Further to our last announcement, we have decided to end our exercises classes early. They will no longer run at Advanced Physio for the rest of the year. If you have classes left, the clinic will reimburse you for these. Thank you for your understanding. Jessica

03.01.2022 ANNOUNCEMENT | We are sad to announce that from the end of 2014 we will no longer be running pre and postnatal exercise classes. It has been an amazing experience and I have enjoyed every minute. If you still have classes to use up, please use them before the end of the year! However, Jessica will still be available for one-on-one exercise sessions and pregnancy screenings, advice and treatment for any pregnancy sore spots! X