New Dawn Health Coaching in Devon Park | Health & wellness website

New Dawn Health Coaching

Locality: Devon Park

Address: - 5008 Devon Park, SA, Australia

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25.01.2022 Have you felt the discomfort of heartburn? A burning pain in your chest and upwards along your breastbone; a pain that worsens when you lie down or bend over; a horrible bitter taste in your mouth? It’s not pleasant and really can feel like fire in your chest! Trust me I’ve been there. As a young adult, I suffered with chronic heartburn symptoms, which kept me awake at night or, at best, had me sleeping in a sitting position (my poor neck!). Medication was not helpful ...for me and I didn’t want a life-long relationship with Mylanta, so I had to find natural, effective ways to manage the symptoms and heal my body and digestion. The pain of heartburn can be caused by a variety of issues, like acid reflux, GERD, stomach ulcers and gastroparesis. There are things you can do to ease heartburn, naturally. Don’t suffer through it. If you want to know more about techniques and tools that help to NATURALLY control heartburn and heal the dysfunction that may be occurring in your digestive system, contact me for a free health history consult. I’d be honoured to work with you on a plan to help you get the assistance, support and care you need to feel better.

25.01.2022 Are you getting enough Vitamin C in your diet? Vitamin C supports immunity, development of collagen and boosts absorption of iron. People aged over 19 yea...rs old should be having 45mg of Vitamin C per day. If you are pregnant or breastfeeding your requirements are higher. This can be easily reached by eating just one medium orange, which on average contains around 84mg. But if oranges don’t tickle your fancy, then you can also get Vitamin C from a range of other fruit and veg. Check out our list and the average serve for each.

24.01.2022 The fruits (and veg) of summer are arriving!! My favourite time of year! If you're interested in joining a cooking class to learn how to cook with the best in-season foods, contact me to book your spot. I can't wait to hear from you and invite you into my happy place -- my kitchen.

24.01.2022 Are you properly chewing your food? Think about this If you don’t chew your food properly, you’re leaving your stomach to try process bigger chunks of food. The digestive enzymes produced by your stomach which break down food chunks have less opportunity to work efficiently if those un-chewed particles of food are too big. If food is not broken down properly in the early phase of digestion, your small intestine has less opportunity to absorb every last drop of nutrients ...it can from that food. In short, you could be wasting your digestive energy eating that delicious meal you prepared if your body can’t take the nutrients from it that it needs! I can help to provide you with tips and tools you can use to eat more mindfully and give your body a fighting chance of absorbing nutrients to help you thrive. Contact me via the 'Book Now' button or via [email protected]. #food #chewing #eating #digestion #nutrition #nutrients

24.01.2022 Hi everyone! I'm participating in The Bloody Long Walk this year. I'll be walking 35kms between 1 - 10 August 2020. I'd love to have your support! Please donate, share and spread the love. ... With love, Mary-Anne x

20.01.2022 Do you feel stuck in a rut with little motivation? Do you feel fatigued, frustrated and generally unwell? Are you heading in the direction that you want to be heading? Or do you feel you want to turn a corner and take a different route? I too was travelling a path I didn’t want to be on, but I chose another one many years ago and have never looked back. I found the path that was right for me and was in line with my values and goals. ... Let me help you understand your path and the roadblocks you have ahead and most importantly, let me help you change your direction so that you can get to where you want to go. Health coaching is nothing like someone telling you what you need to do. Instead, a health coach helps you find YOU, and what works for YOU, so that YOU can make the changes that align with YOUR objectives. I do that by creating a space for you to explore your motivations, your roadblocks and your options -- then support you all the way through. If you feel like you're in need of that extra support, just reach out. I can't wait to talk with you.

19.01.2022 What motivates you to create home-cooked meals? Do you need to take a moment to find or be reminded of your motivation? My inspiration and desire to cook stems from many happy memories of times spent in the kitchen with my loving and wonderful family, whether that be for a simple weeknight dinner or a much more intense big fat Greek wedding like event! I bring those memories, experience and love back into my own kitchen where I can show others my love and appreciation o...f them through the food I create. Admittedly, not all creations go to plan and my husband has earnt the name guinea pig thanks to his willingness to try everything I plate up. But that’s just part of the fun! I encourage you to think about what motivates you to get into the kitchen and bring more of that into your life, mind and heart. Engage with your loved ones too invite them over for a baking day, a shared outdoor lunch on a sunny day, or even a coffee spent sitting across the breakfast bar. Activities like this are food for the soul, and when you feed the soul you will likely find the motivation to create nourishing, ‘made with love’ food for your body. Need more inspiration? Why not join me for a cooking class? My classes are small (4 people max), inexpensive ($50 pp) and hands-on. You’re able to get involved in the preparation of the meal, so you can take away tried and tested new skills and knowledge. Written recipes are provided for each meal plan. If you’re interested, contact me at [email protected] to book your spot. I look forward to hosting you!

19.01.2022 I’m proud of us! For a few years now, I’ve owned and used reusable produce bags every week when I do my grocery shopping. When I think of the amount of plastic bags Nic Mavrogiannis and I have saved from being thrown into landfill, well... I’m proud of us! [Quick estimate: (6 produce bags used each week x 52 weeks) x 2 years = 624 plastic bags not used!]... Using reusable produce bags is a small, achievable activity that I do to achieve a greater goal that I’ve set for myself. How do you set goals for yourself? Do you use a particular method? How can you set goals so that they are achievable? If you want to know more about goal setting and have the support to help you achieve them, then let’s talk. I’d love to share 45 minutes with you during a free (online or face-to-face) health history consultation to find out a little bit more about you and how I can help you on your health and wellness path whatever that may look like for you. Contact me via the ‘Book Now’ button on the New Dawn Health Coaching page, or via email at [email protected].

19.01.2022 For years now, I’ve been maintaining a practice of noting 3 things I’m grateful for every morning. It’s a great way to start your day with a positive mindset. My husband (Nic Mavrogiannis) and everything he does for me and us always makes my "top 3" list in one way or another. E.g. I am so so grateful for all of his hard work to grow much of our own fresh produce in our little garden!... How do you start your day? Do you want to improve your mindset for your own benefit and that of your loved ones? I'd love to share some tips and tools that you can use on a daily basis. If you're interested, let's chat. Contact me for a free health history consult using the 'Book Now' button, or via email: [email protected].

13.01.2022 How do you set goals for yourself? Many people make a broad, well-meaning statement without a real plan as to how the goal is going to be achieved. For example, I’m going to weigh 65kg by [insert date here]. More often than not, when you make such a statement without a plan, the goal is hard to achieve. It can be a tough, unsatisfying, depressing slog.... If you’ve done this to yourself in the past, and you’re ready to go through a satisfying, undaunting process of goal setting (and achieving!), then let’s talk. I’ll support you through it right from setting goals, making a plan and taking action! I can’t wait to hear from you. Click the ‘Book Now’ button above or email me at [email protected] to book a FREE health history consultation no strings attached.

13.01.2022 Thank you Meri (N&M Tsimiklis Produce & Families) for your warm generosity and most importantly your delicious pesticide-free produce. I love that you sell it to the public straight from your family farm only metres away. We will see you again soon!

12.01.2022 Do you want your children to have a healthy future, an abundant life, great confidence and true vitality? My guess is you do. Well, it starts with you. That's right. YOU have the ability to impact the lives of your loved ones in a huge way -- no doctorate required! To do that, you should take the time and create the space to focus on you, your goals and your desires for a great life. ... Your children will learn from watching you make decisions, form or break habits and live life with real intention. You start them on their path, so let's focus and do this right. Whether you want to break bad habits to be a better role model for your children, or learn how to organise and prepare nutritious meals to support the health of you and your family well into the future, I can support you. As your health coach, I will listen to you, work with you to set your goals and support you every step of the way. I'm right there beside you. You just have to reach out. Contact me via the 'Book Now' button above or via email: [email protected].

12.01.2022 Most, if not all of you, have heard about the gut microbiome (the bacteria living in your gut). Many of you would also have heard that a healthy, balanced microbiome contributes to optimal health. But do you know how to feed your microbiome to help you reach your optimal health? The work being done on the study of the microbiome and its impact on our health excites me and I’d love to share some practical knowledge and useful tips with you to help you feel happier and heal...thier. If you want to know more, let’s chat. You can contact me via the ‘Book Now’ button on the New Dawn Health Coaching page, or via email: [email protected]. I can’t wait to speak with you!

10.01.2022 Have you noticed that your eating patterns change over the weekend? What’s your typical eating environment? Is it serving you and your goals for health and wellness? Good digestion is critical for absorption of nutrients that provide the life-giving fuel for your body. Let’s chat to discover the factors that could be inhibiting proper digestion of your food. ... You’ve got one shot at life let’s do it right and get the most out of good food. Contact me via the 'Book Now' button, or via email: [email protected].

07.01.2022 Just had to share this... My wish for everyone today

04.01.2022 Stress can wreak havoc on our nervous system and our hormones. Stressful events can be big and obvious, like the death of a loved one, a relationship breakdown, or facing physical or emotional abuse. But less obvious stressors can equally have a negative impact on your health, especially if they go unchecked for a long time. For example, not sleeping enough, working long hours, skipping meals and taking care of others ahead of yourself. Your personal response to stress (a...nd how stress represents in and outside of your body) will generally be different to the response of others. But the common theme remains unless you start to recognise what’s not supporting your wellbeing, you can’t change the path you are walking. As a Health Coach, I can work with you to identify causes of stress and support you to make achievable, sustainable changes to remove those (big and small) stressors in your life that are causing you physical and/or emotional grief. Let's talk if you're not feeling great right now. We all need help sometimes and it's OK to reach out. I'm here for you. Contact me via the 'Book Now' button, or via [email protected].