New Dawn Pilates & Yoga in Cleveland, Queensland | Pilates studio

New Dawn Pilates & Yoga

Locality: Cleveland, Queensland

Phone: +61 429 460 733

Address: 195-207 Bloomfield Street Cleveland 4163 Cleveland, QLD, Australia

Website: http://newdawnpilates.com

Likes: 1319

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 The winner has been drawn!!! Congratulations to Chelsea McCann cant wait to get you set up with your Free Gold Membership! Well done

25.01.2022 Be kind to you this weekend .....

25.01.2022 Yoga at our capalaba studio is now available! Every Wednesday at 10am! We hope to see you there trying our classes and gaining a healthier body and mind #family #newdawnfamily #clearmind #health #redlands #newdawnpilates #newdawnyoga #happymind #teamVFH #cleveland #capalaba

23.01.2022 Attention Ladies of The Redlands....we want to help you be the best YOU can be in time for Xmas!!! Have you had enough of not being able to fit into THAT dress or bikini ??? Would you like to join our 12 days of Xmas Pilates and Yoga Challenge ??? ... WIN A FREE MONTHS MEMBERSHIP!!!! Starting 1st December for 12 days....... who can attend 12 classes in 12 days AND lose the most cm’s in order to WIN ???? AND fit comfortably into that party dress and bikini! 12 days challenge Day 1 weigh in and measure Day 12 weigh in and measure Bikini fits for holiday season Party dress fits perfectly Closed FB support group Studios in Cleveland and Capalaba Unlimited classes (Reformer, Mat Pilates and Yoga) $99 unlimited classes and challenge included!! What a great way to see 2020 out!!!! It’s not too late to make this year a great one all about YOU!!! Spaces are limited... bookings being taken NOW Please comment below to join or follow link below..... https://www.wellnessliving.com/sche/new_dawn_pilates__yoga

23.01.2022 Happy Melbourne cup day 2020!!! Well done ladies who joined me to smash out those legs today!!! Think of those poor horses legs and butts and how they must feel!!! We also worked our calves ready for those high heel shoes ladies Have a great day everyone enjoy whatever you are doing

22.01.2022 Our team here at New Dawn Pilates are dedicated to helping you feel better, look more toned and be happier. Worried that your injuries are making you miss out from the fun? Our incredible instructors can change exercises to suit you and your abilities. Book Now, link in bio!! #pilates #newdawnpilates #teamVFH

21.01.2022 Hi all it’s nearly that time of year for our party !!! Please make sure to book in on our booking app if you haven’t done already in order to track numbers! Limited spaces available ******* Our Xmas party is going to be one of Celebration not just to celebrate Xmas but also to celebrate all of you, our fantastic family for all of your support and love through what has been a very difficult year for everyone!! It is also nearly a year since we moved into our fabulous studio... too, wow what a year !!! Please join us to celebrate everyone’s achievements in 2020 ....... thank you all and I can’t wait to celebrate with you on 5th December

20.01.2022 Why not join us for breakfast on Friday 7.30am or 9.30am sitting!!!

20.01.2022 A year from now you’ll be grateful you started today Book now using link in bio to become a better you #motivationmonday #pilates #yoga #reformerpilates #cleveland #capalaba

20.01.2022 One more sleep! Don't forget to come see us tomorrow at our new location!!

19.01.2022 Loving our beautiful studio and what we can achieve here so much more than pilates and yoga

19.01.2022 Don't forget about our NEW Lunch Time Express Reformers classes!! Classes are every Tuesday and Thursday! Book in now at newdawnpilates.com!

19.01.2022 Be quick limited places available .....

19.01.2022 2020 has certainly been a year of trials and tribulations! But they were challenges that we all faced and came over together as a team, as a family. Let's have a quick look at what we have achieved together this year! Moved into a lovely new studio in Cleveland! Check out our classes and timetable: https://www.wellnessliving.com/sched/new_dawn_pilates__yoga... Raised funds for the amazing work of our firefighters during the bushfires! Introduced our new reformers! Welcomed new instructors into our growing team! Migrated into online classes when the global pandemic hit! Reconnected as restrictions eased around the state through our Christmas in July party! Introduced Zumba and Kid's Yoga! Learn more: https://www.newdawnpilates.com/kidsyoga Welcomed Mum's & Bubs Yoga and Sensory program! Book the next course: https://www.newdawnpilates.com/motherandbaby Introduced our new Well-Being Club, a program that helps keep you accountable with regular weigh-ins and measurements! Watch out for our next 12-week Consistency Challenge! Learn more: https://www.newdawnpilates.com/weekly-wellbeing-club Launched Holistic Health Hub, our community where we will hold monthly meetups with guest speakers around the health & wellness space! Join our group to stay updated on upcoming events: https://www.facebook.com/groups/NewDawnHolisticHealth Expanded with new services: Bowen therapy and Reiki, Reflexology, Massage And more! Throughout the rest of this year, we reconnected, expanded, laughed, loved, cried and supported each other through the testing year of 2020. So, here’s to a year that we fought through together with strength, love, Pilates and Yoga. We'd like to wish you and your family a lovely Christmas and New Year! Stay safe, and here’s to 2021 and all that we will achieve together as one big family. With love, Dawn x

17.01.2022 Why join New Dawn Pilates & Yoga? What makes us stand out above the rest? These are valid questions, keep reading to find out WHY... more than just Pilates and Yoga No tie in contracts First class FREE $99 first month special, unlimited ALL classes Warm, welcoming, experienced instructors Over 80 classes a week to choose from studio in Cleveland Great community feeling and support FREE well-being accountability group Lunchtime express classes Unlimited holiday breaks Regular events throughout the year Where friendships are made Unlimited classes (come every day if you wish, back to back pilates and yoga too ) Warm, welcoming airy spacious studio Free parking Finalist in the Redland BAR fitness awards And the most important... comes HIGHLY recommended, just see our numerous testimonials on our website! www.newdawnpilates.com

17.01.2022 Is your mind always racing? Can you not sit still and just breathe? Do you want to have a calmer more mindful mindset? Why not try our amazing yoga classes?! With a wide variety of times and different instructors you're sure to find the perfect fit for you and your time. Unwind and have a healthier and happier mind. Book now, link in bio #newdawnyoga #happymind #mindfulness #happiness #teamVFH #redlandsreload

17.01.2022 WIN 1 month free Pilates and Yoga ..... 12 days of Xmas Pilates and Yoga challenge just in time for that all important party dress or bikini

16.01.2022 Has your lower back pain taken over your life? Are you afraid you’ll never get back to normal? I've got something for you! ... Every day I talk to someone looking for help with a bad back, just like I was before I discovered Pilates!! I've created a mini guide just for Facebook and would love to share it with you! These are my top tips on how to solve your back pain!!! Comment YES PLEASE if you want to get a copy!

16.01.2022 Check out this great local fashion boutique in Cleveland.....

16.01.2022 Capalaba here we come!!!!!

16.01.2022 1 week to go until studio #2 opens!! New Dawn @ Velocity Fitness and Health, Capalaba..... Open day next Saturday 12th September 6am-10am why not pop down and see us, lots of giveaways and special opening offers too Reformers, Mat Pilates and Yoga!!!! ... New classes start 14th September 5.45am Share and like this page to be in with a chance of FREE classes #newdawn #VFH #teamVFH

15.01.2022 Great results to all of our 12 days of Xmas challengers!!! 12 classes in 12 days!!!! Phew... Awesome results for everyone taking part and congratulations to our winner Lisa for amazing results losing 38cms and 2.2kg!!! In just 12 days !!! Next challenge starts 5th January........ 12 week Consistency Challenge watch this space

15.01.2022 Thankful Thursday!! We are so grateful for reviews like this! We love what we do and this makes all of our hard work worth it!

15.01.2022 All welcome to join us for Xmas breakfast.... please comment as going if you are able to join us .... venue tbc

14.01.2022 Please join us in welcoming Amanda! Amanda will be teaching our new Tuesday morning Yoga class. Amanda has been teaching yoga for over 5 years now and her classes offer students the space to connect to a deeper place within through re-connecting to their breath more fully. Amanda's classes will be at 8.30 on a Tuesday morning, so come and book in to meet and welcome Amanda to New Dawn Pilates & Yoga!!

14.01.2022 We have a Treatment room for hire!!! would suit massage/ body therapist access to Wellness Living booking app located in Central Cleveland free car parking available ... changing facilities available If you are interested in this gorgeous space to rent please message me thanks Dawn See more

13.01.2022 Hey ladies! Have you wondered what Reformer Cardio is? It’s Jumpboard! If you have never taken a Jumpboard Reformer Class, you and your legs are missing out. The jumpboard is a padded plate that replaces the foot bar on the reformer and provides an excellent non-weight bearing method to increase heart rate. The Jumpboard workout is safe and much easier on the joints than running. There is no jarring of the knee joints. Low Impact... You are jumping while lying down. The low impact exercise gives you the aerobic benefit of a rebounder while protecting your knees and back from the jarring impact of landing. Abs Yes, using the jumpboard is a great abdominal workout. Your abdominals need to work overtime on a light spring setting. Calorie Burn This is the class where you will feel the burn. You can control the intensity. Exercise While Lying Down We would like to say this will be the most fun you have lying down, but you may not agree with this. However, the non-weight bearing method is excellent for those who have knee and ankle issues. Get Your Heart Rate Up It’s cardio work out so your heart rate will increase! Now how many workouts lying down do you get your heart rate up? So book in advance to try out cardio reformer classes! You will love it!

13.01.2022 Going live here at 5.30pm today why not join us ......

13.01.2022 Starting today, work to become the best version of yourself! Growth is healthy and necessary - the only way you will become a better person is through change!

13.01.2022 Don't forget to come down and see us this morning! New Dawn Pilates @ Velocity Fitness & Health Open Day!!! We will be there from 6.30-10.30!!!

11.01.2022 So excited to be a part of this ..... see you there

11.01.2022 We have our new Mums and Bubs Yoga Sensory Group starting on Wednesday October 7! Bookings are being taken now at newdawnpilates.com/motherandbaby

10.01.2022 Water Facts... Do you know? You should drink 30 ml for every kg of body weight. Drinking water at room temperature helps absorption.... Drinking a cup of hot water, apple cider and vinegar, lemon & cayenne pepper first thing in the morning helps boost your metabolism. Remember - Take a water bottle with you wherever you go!

10.01.2022 Hmmmm how about ND deux 2??????

10.01.2022 Introducing our new Lunch Time Express Reformer classes! Every Tuesday and Thursday at 12.15!! There are also new Yoga and Pilates classes every week! So what are you waiting for? There are classes to suit everyone!!

10.01.2022 More fantastic footage of our event last week with the lovely Margaux Parker xx thanks to all those involved and thanks to Melinda Koltai from Light Planning Photography https://drive.google.com//1RE_WfgThBfYg-yxhJ5kpL1FBd/view

10.01.2022 The BEST Gift you can give your loved ones this Christmas Reformer Pilates, Mat Pilates, Yoga and Meditation Classes... Classes available at our Cleveland studio

09.01.2022 The BEST Gift you can give your loved ones this Christmas

09.01.2022 The inquisitive mind of a child" Why are they selling poppies, Mummy? Selling poppies in town today. The poppies, child, are flowers of love.... For the men who marched away. But why have they chosen a poppy, Mummy? Why not a beautiful rose? Because my child, men fought and died In the fields where the poppies grow. But why are the poppies so red, Mummy? Why are the poppies so red? Red is the colour of blood, my child. The blood that our soldiers shed. The heart of the poppy is black, Mummy. Why does it have to be black? Black, my child, is the symbol of grief. For the men who never came back. But why, Mummy are you crying so? Your tears are giving you pain. My tears are my fears for you my child. For the world is forgetting again. -Author Unknown- This remembrance day, show respect for those whom have passed serving to keep us all safe. Hold your family close and tell your little ones of the bravery of those soldiers #RemembranceDay #ThankYou #Respect

09.01.2022 Dont forget to come along this Saturday 6.30am-10.30am to see studio #2.....New Dawn @ VFH !!!

09.01.2022 Happy World Kindness Day..... what can you do today to be kind to someone and yourself......

09.01.2022 Do you have children whos minds are always buzzing and running around? Would you love for them to be calmer and be able to unwind? Why not try our kids yoga classes! With our lovely instructor Brianna, theyre sure to unwind and then you can too #kidsyoga #NDkidsyoga #newdawnpilates #teamVFH #newdawnyoga #unwind #children #childrenactivities

08.01.2022 Next Mums and Bubs course of 10 starting 7th October Bookings now being taken and free swimming sessions too!!! Please share

08.01.2022 GRAND PARENTS please read this.... This makes my heart sing One of our lovely ladies told me the other day she loves coming to Pilates as it means she can continue to play and pick up her grandchildren as she is more flexible now and how she doesn’t want to be in a position where she can’t do this anymore !!! This is why I love what I do xxxx... First class free, book in today

07.01.2022 Do you suffer with a bad back? Unable to exercise, feel stuck and inactive..resulting in feeling sorry for yourself, over-eating and a downward health spiral? Leaving you feeling not good enough and overweight? This was me a few years ago when I hurt my lower back, I couldn't bend down to put my socks on let alone exercise. I was in agony!!! My osteopath suggested I try Pilates to strengthen my stomach muscles in order to support my lower back!!! BOOM back pain was a th...ing of the past.. Suddenly I could move around freely again and do things I hadn’t been able to do for a long time!!. I felt so much lighter and happier, and able to have fun again Would you like to let go of what is holding you back? Why not try a FREE 1:1 consultation with myself to see how Pilates can help you too.. Comment below or message me for a FREE 1:1 consultation

07.01.2022 Come down and see us at our new studio tomorrow, sign up or refer a friend and you will go into the draw to win 3 months Free GOLD Membership!

06.01.2022 The first day of Spring is here! Are you ready? We have a range of Reformer, Mat and Yoga classes available today! Remember, your first class is FREE!!! We also have our special introductory offer - $99 Gold Membership for your first month gives you unlimited Reformer, Mat and Yoga classes as well as our FREE 28 Day Challenge!! What a great way to start your SPRING!!

06.01.2022 Spring time offer.... would you like a free 1:1 consultation and get SPRING ready????

06.01.2022 Come and join Amanda on Tuesday morning at 8.30 for her Slow and Mindful Yoga Class. This yoga class has a strong focus on the breath and will support you to quieten your mind, calm your nervous system and connect to a deeper place within. The class starts with a mindful meditation bringing you into the present moment and increasing your awareness of your own body. With the combination of dynamic and active postures and soothing relaxing techniques that follow, your body will... relax and release more deeply for you, ensuring you leave the class feeling calm, balanced and nurtured. All ages, fitness abilities and first-time yogis are welcome! Book now at https://www.wellnessliving.com/sche/new_dawn_pilates__yoga

06.01.2022 A few days left until Christmas! Can't think of what gift to give yet? Why not purchase New Dawn Gift Vouchers! Reformer Pilates, Mat Pilates, Yoga or Meditation Classes Give the gift of good HEALTH this year!!! Classes available at our Cleveland studio... A friendly, supportive community Purchase gift vouchers here https://tinyurl.com/newdawn-giftvoucher

05.01.2022 Don't forget about our new and updated class time table! There are still spots in most of our classes tomorrow - it's not too late to join in! Book now at newdawnpilates.com or via your Achieve App!!

05.01.2022 Do something good for your future self today!!!!

05.01.2022 To celebrate our favourite dads this Fathers Day, we would love to offer them a chance to win a free monthly Gold Membership! Like this post and tag the special man in your life to give them the chance to win!

05.01.2022 Have you been feeling weak lately? Sore back? Sore head and neck? Strengthen your core and body with Pilates!... Book in today to help your body feel stronger and better! " . , . ’ . . :)"- To book in, you can access classes via our website at www.newdawnpilates.com For Cleveland: https://www.wellnessliving.com//newdawnpilatesyo/schedule/

04.01.2022 Please welcome Brianna, our newest instructor! Brianna loves to have a joke and dancing - so why not book into a super fun class with her! Brianna is taking classes tomorrow and has: 6AM Reformers - 2 available spots... 7AM Mat - 1 available spot So why not book in now and meet the lovely Brianna!

03.01.2022 Today is R U OK Day! By asking one simple question, you could change a life! We never know what other people are going through, but by asking, listening, encouraging and checking in, even if we can't fix the problem, we can change someone's life just by showing we care! Don't forget to ask R U OK?

03.01.2022 Who is Dawn Edwards-Jones? How did she discover her love for Pilates

03.01.2022 Happy Monday to our lovely New Dawn Community...... are you getting your Pilates on this week????

03.01.2022 Welcome Meg! Megan is a qualified Yoga Therapist and freelance Illustrator and Designer. She first came to yoga at around age 11 or 12 yrs (30 yrs ago). From the very first yoga class, knew there was something special about this thing called Yoga. From there a lifelong passion and curiosity began. After over 15 years of practicing Ashtanga Yoga, Megan began experimenting with modifications and ways of practicing to induce specific healing states. During her early 20's she st...udied and taught yoga overseas and in Australia. Through this process of observing people's bodies and listening to their problems and challenges, she became interested in using Yoga as a specific aid in healing. Through the slow accumulation of knowledge and experience, Megan now has a special interest in using yoga for personal healing and specifically for the treatment of disease states, stress, grief, trauma, anxiety, depression and upheaval. The hard stuff of life. She believes that every person is unique in body and mind and there is no one-fits- all approach. The goal is not to fix people, but to help them find a way to uncover their own innate knowledge for healing and emotional well being. Megan teaches a range of styles from Vinyasa to Gentle Therapeutic Yoga give her a nice warm welcome

02.01.2022 Due to increasing wait lists, we need to implement some changes to our studio's so that everyone can enjoy and benefit from both our Pilates and Yoga classes! 1. Please don't book any further than a month in advance 2. Please only book in for one of each type of class each day across both studios eg 1 Reformer class per day 3. When cancelling a class, please remember that these need to be cancelled 9 hours before your class is due to start otherwise a $10 fee is c...harged 4. No shoes in work-out areas with the exception of Zumba 5. Please adhere to the Covid Safe Plan (as displayed in both studios) 6. Please be courteous to all New Dawn clients and instructors Many thanks New Dawn Pilates & Yoga Team See more

02.01.2022 Father's Day is quickly approaching! What better present to give than the gift of health? Why not give that special man in your life a New Dawn Pilates & Yoga gift voucher and help him achieve those wellness goals?!

02.01.2022 Are you joining us for Zumba? Zumba classes are every Monday night at 7pm!! Do you want to have fun while getting fit and toned? Why not try our NEW Zumba class?? It's Zumba with an R n B flavour and a fitness aspect. Its not a dance class where it matters if you mess up or not its about letting loose and having fun, laughing at yourself and enjoying the moment dont be fooled though you will work up a sweat and burn some serious calories. So what are you waiting for?? Book in now, spaces are limited!!! Dont forget, your first class is FREE!

02.01.2022 It is our 2nd birthday today!!!!! It's COMPETITION TIME!!!! WIN 1 MONTH of PILATES & YOGA FOR FREE*** To celebrate our 2nd birthday we want to give YOU the chance to win an UNLIMITED month long Gold Membership. To enter, all you need to do is: 1. Like this post 2. Share this post... 3. Tag 3 friends Get in quick - the winner will be drawn on Tuesday 1 September! Don't forget, you have to be in it to win it!!! See more

02.01.2022 Keep liking and tagging all of those special dads to give them a chance to win a month long Gold Membership! Don't forget you can bring a dad with you until the end of next week for a Free Class!! Just message us to book them in!