New-Well Start Psychology in Wangara | Medical service

New-Well Start Psychology

Locality: Wangara

Phone: +61 431 694 447

Address: 7 Prindiville Drive 6065 Wangara, WA, Australia

Website: http://www.newellpsych.com.au

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25.01.2022 No words are needed for this ... Grief and Loss ... healing takes its own time!

25.01.2022 An alternative Serenity Prayer ... Sometimes I think this is more true than the original version because it reminds us that we are not in control of anyone else except our own behaviour and choices ... and no matter how much we try to influence, sway, coerce, cajol or "control" other peoples behaviour, reactions and responses, at the end of the day, they may choose to do the opposite of what we expect! So ... we need to focus on what we can change within ourselves ... and be confident that we are the best version of who we were created to be!

25.01.2022 Different Boat, Same Stormy Seas Storms of life come and go ... some linger for longer ... if you are struggling with Anxiety or Depression from the COVID19 situation, dont stay silent ... come and see us ... we can support you through this because we acknowledge that "we are not all in the same boat even though we are all in the same storm"

24.01.2022 Keep on going ... As most of you may know, I fractured my left heel bone about 4 weeks ago ... and whilst its been generally ok and manageable, Ive had days (like today) when it just felt too hard to carry on ... and I just wanted to curl up in my bed and feel sorry for myself! Im not sleeping well with the moonboot being on 24/7 for 6 weeks and the effort of hobbling short distances is literally killing my lower left back which is in constant spasm now within seconds of ...taking my first step! Anyway, enough of the moaning and groaning ... Im thankful that I was able to persevere through my unhelpful thinking and go to work today because it made me feel better knowing I was able to help someone else get through their difficult day so I totally share the sentiment of this picture ... and I acknowledge I was brave too! Keep going ... life is always changing! See more

23.01.2022 It can be done ... unwiring generational trauma and breaking toxic generational cycles ... do you have the courage to be the circuit breaker?

22.01.2022 I love flowers ... this appealed to me!!

19.01.2022 ** Corona Virus Precautions & Response ** Dear Clients I will be taking some necessary precautions due to the current situation that is impacting all of us!! These may seem petty to some but considering that we are attempting to prevent the spread of this awful pandemic ... I think it is prudent to all do our part. ... I need your help with some things though ... Unfortunately, I cannot obtain hand sanitiser anywhere so here are some basic rules: ** Overseas & National Travel** If you have travelled anywhere by plane, and you are not subject to the new laws of self-isolation that came into force on 15/3/20, I would request that you reschedule your appointment to another date at least 14 or more days after your return date. ** Symptoms of Flu** If you are experiencing any of the symptoms related to Covid19, even if youre not likely to be positive for the actual Corona Virus (unless tested), please reschedule your appointment well before the 24hr notice period and rebook once you are well again or after at least 14 days from your recovery date. ** Hand Washing ** Please consider washing your hands in the bathroom prior to attending your appointment as a matter of precaution for your sake and everyone else who is either before or after your appointment. ** Opening & Closing the Door ** Please refrain from using the door handle - I will open and close the door for you, thus minimizing the number of hands touching the door handle. ** Use of Pens ** I will also be "disinfecting" my pens and minimizing the number to two (2) pens only thus again, reducing the potential of too many hands using my pens - feel free to bring or use your own personal pen for exercises/signing documents etc. ** Disinfecting Surfaces ** I will have wet wipes and Glen 20 available to wipe the surfaces of common aspects of the room at the end of each session. This will include the EFTPOS machine, the door handle, pens, the couch, the side table. ** Water Consumption ** Please note that no water will be provided in session via the common glasses, however, you are welcome to bring your own water bottle and/or preferred drink (no alcohol!) with you. ** Telehealth ** For anyone who contracts the virus and is in isolation at home or feels vulnerable and compromised and therefore is anxious about attending, Medicare have created a new "code" for Psychologists to utilise which will facilitate a telephone consultation where the rebate applies. Unfortunately, this does not apply to everyone, only those that are eligible. Please contact me to discuss your options rather than cancelling or not showing up at the last minute which will incur the Full Session Policy fee, without prejudice. If there is anything else that I have missed, please feel free to notify me and I will address whatever comes up. I hope you can all appreciate these small measures as a contribution to keeping my practice running during these uncertain times.

18.01.2022 For anyone ... People in relationships are not your project ... they need to be your partner!

18.01.2022 Break the Cycle ... dare to be different!

17.01.2022 Managing Anxiety with COVID19 It is important to acknowledge that for most of us, some sort of Anxiety is likely to present itself in relation to all the unknown variables that are currently impacting us as a result of this global pandemic. For those who already suffer from high Anxiety, managing unhelpful ruminations, speculations, predictions and any catastrophic type of thinking is crucial in helping you to stay calm, think clearly and take appropriate action.... Here is a good article from the Sydney Morning Herald which is worth a read. Anxiety can never get bigger than you are ... you have a choice as to how you allow it to impact on you, what you do, what you think and what you say. Call me on 0431 694 447 if you would like to book an appointment to discuss your Anxiety - I am still operating as normal! http://bit.ly/2Ud76Dz

17.01.2022 We all need a good dose of Happiness in our body!!

17.01.2022 Tough times are inevitable for most of us because life is complex and challenging but these 8 things are a good starting point for acceptance of what we cannot foresee.

17.01.2022 Act in the present .... Yesterday is already lost ... tomorrow may not turn out the way you imagine ... stay in your present moment if you want to change what you regret about the past and are anxious about for the future!!

16.01.2022 Coronavirus Explained for Kids Coronavirus is on all our lips at the moment ... who is not talking about it? Kids are hearing and seeing all sorts of information and things about the situation too! Im sure, like my kids, they may be worried or fearful so this little explanation is a great way to start a conversation with them. For those who are seeing me at the moment ... please be mindful that if youve travelled anywhere before your next appointment, I would appreciate an...d expect that you give yourself the recommended 14 day quarantine period before coming in which may require you to reschedule your appointment so dont leave it to the last minute to do this otherwise the full session policy fee will apply. If you are unwell but still need counselling support, the Government and Medicare have set up new Telehealth codes so we can do a telephone consultation - please call me to discuss this option. Stay healthy!!

16.01.2022 Do not be Anxious ...

16.01.2022 Perseverance is important but only if youre moving in the right direction!! When doors close, or sometimes even slam in our face, its hard to accept but moving forward in the right direction should become your main focus, not beating at a door that is not worth putting your time and energy into. Stay focused on living a life guided by your values, follow your passions and embrace change and new experiences. Trust your intuition and build the life you deserve and desire ... then watch for the right doors to open or to knock on!

15.01.2022 Its never too late to make a change ... Life is short ... live it well ... choose wisely and be the person that you want to be!! No matter what your past has been, you always have the opportunity to choose a new pathway towards being the person you want to be ... its never too late! Such true words from F Scott Fitzgerald!

15.01.2022 In the Breakdowns, we break down toxic thinking that doesnt serve us well ... so true!! Wisdom from a leading Neuroscientist, Dr Caroline Leaf - pure gold!

15.01.2022 Power comes from Within Each day we have so many choices to make and its important to be empowered to choose how we react and respond to our circumstances, but also to our own thoughts and feelings in a helpful way! Thats where our greatest power truly lives!

14.01.2022 Every day is a fresh start ... Isnt this so true ... every day becomes a memory ... becomes a yesterday within the space of 24 short hours ... and it can never be undone no matter how hard we try or what we do! So really, in a logical sense, we can only work with today ... so give yourself a chance to set aside what didnt work yesterday, what went wrong yesterday and move forward today by trying something new, something different ... if you made a poor choice yesterday, make a better one today and move back onto the track that moves your life forward because theres no point staying stuck in one place for longer than necessary.

12.01.2022 Honour your emotions! What a great reminder that we dont need to suppress or struggle with our emotions but we do need to let go of those emotions that are unhelpful to us! How are you handling your emotions during this challenging time?

12.01.2022 Drug Addiction is robbing so many of so much! Drug Addiction is real and serious and has significant consequences in the lives of many people ... let's not judge, but rather seek to understand the impact and then stand together to support those who are in the grips of these vices to seek help, find freedom and break the drug cycle. The post below gives insight into what a drug addict is experiencing ... read with an open mind.

12.01.2022 Needs, Feelings and Behaviours ... When we stop looking at the form of a behaviour and look deeper to find the function of that behaviour, then we start to understand the person behind the behaviour. Its often complex, challenging and enlightening all at the same time. Dont judge someone purely on what they do or dont do, rather attempt to look behind all that and try to understand and appreciate why they do what they do or dont do!

12.01.2022 Never give up on your dreams!!

09.01.2022 Empathetic Listening is best!!

09.01.2022 Mistakes ... build or destroy? Mistakes are an opportunity to learn and grow, not self criticise, self sabotage and self destruct! Rise above your mistakes ... they dont define who you truly are, they can give you the strength to reach for greater things unless you choose to allow them to destroy the essence of the real you!

08.01.2022 Pills and Surgery ... is this what our world has come to?

08.01.2022 Let them go ...

08.01.2022 Who am I? My name is Vanessa Newell. I am a Psychologist who is passionate about helping my clients to manage their thinking more effectively using tools and strategies that I myself use! I want to enhance the strengths that already exist within each client and empower them to keep moving forward in the face of difficult and challenging circumstances that may not change. I want to encourage clients to live the life that they choose, to be the person that they envisage themselves to be and to be motivated by what is important to them by clarifying and reconnecting with their values. I dare you to journey with me ... find new ways to tackle old problems and ultimately work towards being the person you choose to be!

06.01.2022 Narcissistic Manipulation This article may help people who are dealing with Narcissistic Manipulation from a partner, a boss, a friend, a family member ... knowing what is happening is a step towards managing how you react and respond to the manipulation! https://bit.ly/NarcissistManipulation

06.01.2022 This is just so true ... be in the now ... its all we really need in the end!

06.01.2022 FACE COVID This is by far one of the best videos Ive seen to date to help anyone struggling with Anxiety and Fear in relation to COVID19. Dr Russ Harris is brilliant at giving a very simple, yet effective plan on how to FACE COVID - highly recommend you spend the next 5 minutes of your life watching this clip! Please note that I will continue to see clients face to face until this is no longer possible and then, I will switch to telephone consultations and/of telehealth con...ference (video) calls so my services will remain available to anyone needing assistance at any time. Stay healthy! https://www.youtube.com/watch?v=BmvNCdpHUYM&feature=youtu.be

05.01.2022 Where are you at using the table below ... credit to Coalition for Compassionate Care California - it's a good reminder to check our mental health status from time to time, to talk with someone who can help move you back to being in the Thriving zone and to manage unhelpful stuff that keeps us from that!

05.01.2022 This is just so simple, yet so true!!

04.01.2022 Taking small steps towards your goal of being mentally healthy or towards any life goal is really the best way to progress... start today with the smallest, easiest step forward or upward if you feel like you’re climbing or facing a small barrier or a large mountain!

04.01.2022 You Are Not Alone Great article with some helpful resources. bit.ly/YouAreNotAloneHere

03.01.2022 We may be in this together but we are not all in the same boat!

02.01.2022 Support is only a phone call away ...

02.01.2022 Grief can be overwhelming ... devastating ... but you will learn to live again ...

01.01.2022 Mind Reading Makes You Anxious This is an interesting article ... it makes a lot of sense to me! Are you reading other peoples minds to the detriment of your own? http://bit.ly/mindreadingmakesyouanxious