New England Behaviour Support in Tamworth, New South Wales | Disability service

New England Behaviour Support

Locality: Tamworth, New South Wales

Phone: +61 2 6766 2892

Address: Unit 6, 56 Dowe Street 2340 Tamworth, NSW, Australia

Website: http://www.newenglandbehavioursupport.com.au

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25.01.2022 Fun fact Friday Weightless was written by the UK band Marconi Union in 2012 specifically to reduce anxiety, blood pressure and heart rate. They incorporated scientific theory to unlock the world’s most relaxing song, working with sound therapists during the recording process in a similar way to a music composer and filmmaker.... Weightless induces a 65% reduction in anxiety and a 35% reduction in usual physiological resting rates. The song is so effective that it is considered dangerous to play while driving. Have you listened to it before? Check it out https://m.youtube.com/watch?v=UfcAVejslrU

25.01.2022 On Sunday mornings we all clean! These prompt charts go on my children’s doors to help them know what to do. What helps your children to clean up?... #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork | #boardmaker | #sundaycleaning | #startingtheweekoffright | #responsibilities | #wealllivehere | #visuals | #visualsupports | #expectations

24.01.2022 Have you come across @littlelunchtv? This is a brilliant little series to explore a child’s day, with child logic. At under 15 minutes long, each episode covers one issue succinctly, such as, is it acceptable to dress up as a character you invented yourself for book week? Or when you get sent to the Principal’s office for biting someone, does it really make you reflect on your behaviour?... The child actors are amazing and they really take you into the schoolyard. Save this post so you can find it for when you have time to watch it with your child. Talk about what similarities or differences your child experiences. #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork | #littlelunch | #stoptochat | #connectingwithyourkids | #pausingmoments

23.01.2022 When we reflect on situations, it can be helpful to look at the situation from a third perspective. Looking at this classroom set up designed all by our client, we talked about what worked well in this situation? What thoughts did the teacher have? What thoughts did my friend have? What would happen if I paused? What could have been different? Learning from experiences is our greatest strategy!... #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork | #socialworkers | #intellectualdisabilities | #autism | #perspective | #pausingtime | #learningfromexperiences | #theoryofmind | #woodenlego | #legolife

23.01.2022 How does this image make you feel? It makes me enraged, mad, upset, courageous for change and the boards on the doors and windows make me relieved. This is Winterbourne View hospital at Hambrook, South Gloucestershire which provided accommodation for people with intellectual disabilities and behaviours of concern. ... In 2011 the physical and psychological abuse towards people with learning disabilities from staff was exposed. That’s right - 2011! Unfortunately restrictive practices continue to be used today. Today I trained staff in Restrictive practices and watched the undercover footage that occurred at Winterbourne View to demonstrate how vulnerable people with disabilities are, and the systematic problems that facilitate human rights to be violated. People with disabilities have the same rights as you and I; human rights! As Behaviour Support Practitioners, we have an obligation to be aware of restrictive practices and report any unauthorised use to the NDIS Commission, because the abuse at Winterbourne View can not happen again! The NDIS Commission regulates the following 5 restrictive practices: Seclusion - Confinement of a person with disability in a room or space. Chemical restraint - Use of medication or chemical substance for the primary purpose of influencing a person’s behaviour. Mechanical restraint - Use of a device to prevent, restrict, or subdue a person’s movement for the primary purpose of influencing a person’s behaviour Physical restraint - Use or action of physical force to prevent, restrict or subdue movement of a person’s body, or part of their body, for the primary purpose of influencing their behaviour. Environmental restraint - Restricts a person’s free access to all parts of their environment, including items or activities. At @new_england_behaviour_support we are passionate about the human rights of people with disabilities and we will continue to our commitment to report, implement positive behaviour support strategies and fade out restrictions. #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork

23.01.2022 When your client could also make your marketing manager!! #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork | #woodenlego

22.01.2022 Packing putty this afternoon! XX Soft, Soft and Medium 100gm theraputty is now available at our clinic; and soon on our website. #nebs #newenglandbehavioursupport ... #nebs #newenglandbehavioursupport #tamworthnsw #behavioursupport #therapy #emotionalregulation #calmingtheamydala #putty #theraputty #availablenow

22.01.2022 Starting in 2 weeks! Does your child need a little extra help understanding social rules, working as a group, sticking to the plan and problem solving? We have some room in our preschool We Thinkers group! ... Jump over to our website to make a referral or call our office on 6766 2892

22.01.2022 It’s school carnival today so we’re taking the day off! #nebs | #newenglandbehavioursupport | #tamworthnsw | #dayoff

22.01.2022 Merry Christmas!

21.01.2022 Home made play dough for the clinic this week, with a hint of lavender for those calming vibes #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork | #playdough | #sooomanyuses | #makingfaces | #progressivemusclerelaxation | #fun | #expressive

20.01.2022 For my time to take a moment in my day to check out What a view. #nebs | #newenglandbehavioursupport | #tamworthnsw | #checkout | #outreach | #rainydays

20.01.2022 Appreciation post coming up..... Our Therapy Assistant, Caroline joined the NEBS team in January and she’s the glue that’s keeping it all together, plus she is soooo creative that she needs her own page just to show all her creations! Check out this new creation to our therapy tool box. As part of our We Thinkers program, we explore parts of the body and what they do for us (and later how they can distract us). Caroline used a @kmartaus dice and added the body part pictur...es to the dice so we can get active and roll for our focus area. You’re with me right? Caroline is taking NEBS to the next level! #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork | #therapyassistant | #creative | #nextlevel

20.01.2022 Oh la la..... the final piece of our entry wall! This is just stunning! Thankyou @lloydsignco for your amazing work!!!!!... #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #socialwork | #ndisprovider | #lloydsignco

19.01.2022 Lunch walks = new books from @collinsbooksellerstamworth

18.01.2022 We absolutely love routines at @new_england_behaviour_support because they create predictability which reduces anxiety; and they also share the bad news on unfavourable tasks so it’s not always parents being the bad guys or bossy boots, rather parents can say have a look at what’s next. Before we embark on creating routines, it’s super important to work with our clients to establish sequencing then we can work together on creating an individualised routine. Our super c...reative Therapy Assistant, Caroline, created a jigsaw piece routine strip which replicates the sequence puzzles we’ve been using as practice. Seriously - how amazing is this routine strip!!! #nebs | #newenglandbehavioursupport | #tamworthnsw | #ndisproivder | #socialwork | #therapyassistant | #routines | #sequencing

17.01.2022 This here my friends, is successful learning.. when most of the skills from our We Thinkers Program are reflected in a drawing! These 4 lads are part of the group, following the same group plan to play soccer until 1 lad sees a footy and he wants to play with that. He leaves the group and follows his own plan. Which leaves the other lads confused and thinking that he doesn’t want to play with them anymore. It’s moments like this that just fill my clinical cup ... #nebs | #newenglandbehavioursupport | #tamworthnsw | #socialwork | #ndisprovider | #socialthinking | #wethinkers | #thoughtsandfeelings | #thegroupplan | #thinkingwithyoureyes | #bodyinthegroup

16.01.2022 Behaviour observations with a view! It’s always nice getting out of the office, and essential to see part of when behaviours are more likely and least likely. #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork | #observations

16.01.2022 This little Lego head has been in transit for about 2 months, coming all the way from France..... and it’s just the perfect face to show feeling sick/unwell Welcome to the lego team! #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork | #lego | #legohead | #bluezone | #sick

16.01.2022 You’ve heard of self care right? It’s that thing where you do something for yourself, so you can keep on going. I talk about self care often, but not as another thing to do on your list - rather a mindful activity that helps replenish you. It can be sleeping in a little bit extra, staying up later to have some time to yourself, having a clean house, reading a book, sitting in nature, looking at the moon.... anything! Thanks to Holly from the @thegoodgiftco for these gorgeou...s skin care products so I can take a mindful moment while I embrace the gorgeous smells and goodness for my skin! #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork | #selfcare | #selflove | #thegoodgiftco | #freshfeels | #grownalchemisth

16.01.2022 Sometimes it’s just easier to reflect on the past few days using LEGO! At @new_england_behaviour_support we use your interests to engage with you - because it’s about YOU! #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork | #emotions | #personcentred | #strengthsbased | #lego | #creativetherapy

16.01.2022 Over the past fortnight our Therapy Assistant, Caroline, has been busy making all the resources that we just haven’t had time to create. When we recommend resources to compliment your personalised intervention, Caroline will create these and let you know when they are ready for collection. Our office hours are 9am to 4pm Monday to Thursday- however, from time to time we all may be out and about so so please let us know when you’re likely to arrive so we can make sure we’re ...around. I’m soo excited that resources will finally get done much quicker! #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork | #therapyassistant

16.01.2022 Moffy from @designer_bunches is all skilled up at making smart guesses with a little visit to our @new_england_behaviour_support clinic today. Thanks for the visit Moffy! You’re the best #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #emotionalregulation | #moffy | #designerbunches | #socialthinking | #smartguess | #socialdetective

14.01.2022 Some new books at the @new_england_behaviour_support clinic this week! The @akidsbookabout books are great at exploring key topics in easy English! Minimalist designed so they are easy on the eye and allow for conversations We are excited to include them in our therapy sessions with you ... #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork | #anxiety | #bullying | #disabilities | #shame | #mindfulness | #empathy

13.01.2022 Today was a pretty exciting day to kick off the 2021 year - we welcomed a new member to our @new_england_behaviour_support family!!! Please join us in welcoming Caroline Grant as our therapy assistant In true NEBS fashion, we welcomed Caroline with flowers and a drink bottle. ... Tomorrow, we’ll get a photo of Caroline so you can put a face to her name Caroline has taken to our team like a duck to water on day 1 of Camp Zones! WELCOME CAROLINE!!!! #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork | #earlychildhood | #welcome

13.01.2022 School holidays are just around the corner and you know what that means.. Zones Camp @new_england_behaviour_support are hosting school holiday fun full of learning, videos, play, craft and plenty more. ... Zones of Regulation is a systematic, cognitive behavioral approach used to teach emotional intelligence by categorizing all the different ways we feel into four concrete coloured zones; Blue, Green, Yellow and Red. There will be plenty of opportunities to extend learning by meeting new people and taking home resources to use long after camp is over. We will run two camps from Monday 28 June to Thursday 1 July: Camp 1 for Kindy to Yr 2 from 9:30am to 11:00am Camp 2 for Yr 3 to Yr 6 from 2:00pm to 3:30pm A report will be provided at the conclusion of the camp. For fine details and information or to make a referral for Zones Camp - jump to our Zones Camp page Hurry! Limited spots available. https://www.newenglandbehavioursupport.com.au/groups Any questions - email [email protected] #nebs | #newenglandbehavioursupport | #tamworthnsw | #tamworth | #behavioursupport | #therapy | #ndisprovider | #socialworker | #therapyassistant | #zones | #zonesofregulation | #zonescamp | #wintercamp | #schoolholidayfun #schoolholidays

13.01.2022 We are committed to being a Covid Safe Business and ask that you use our NSW Government QR code system to check in when you arrive at the @new_england_behaviour_support clinic If you don’t have a device to scan the QR code, there is an alternative option, so it’s all okay! If you haven’t already, download the Service NSW app to make checking in super easy! Follow the links at: ... https://www.service.nsw.gov.au//check-covid-safe-business- Same rules apply in 2021, if you’re unwell or have been in a spot with Covid-19, please cancel your appointment, or request a zoom or telephone appointment instead We return on 11 January 2021 for 2 weeks of Zones Camp and kick back off with 1:1 appointments from 27 January! Bookings for Chantelle and Shanin are now open for active clients! #nebs #newenglandbehavioursupport #tamworthnsw #behavioursupport #therapy #covidsafe #qrcode

12.01.2022 If you looked over and noticed 3 people glancing over at you and laughing, what would you think? Would you turn into the hulk and get frustrated or angry that those people are laughing at you.... BUT what if there were two other reasons????? ... Today in the @new_england_behaviour_support clinic, we broke this situation down and considered other possibilities! It’s important to train our brain to have two other thoughts, rather than only having one, because our first thought can be quite unhelpful! Have you used the three thoughts concept to expand thoughts and perspectives? #nebs | #newenglandbrhavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork | #intellectualdisability | #autism | #cbt | #threethoughts | #hulk | #emotionalregulation | #regulation | #buildingcapacity

12.01.2022 Happy Sunday #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #socialwork | #sunday | #sundayvibes

12.01.2022 School holidays are fast approaching! For these school holidays, New England Behaviour will remain open from Monday to Thursday. Chantelle will be away in the first week of the school holidays (Monday 28 September to Thursday 1 October). If you have any appointments with Chantelle during that week, we will be in contact to reschedule these appointments. ... Shanin will work both weeks so if you’re an active client of Shanin’s and need an appointment during the school holidays - make a booking online! #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork | #schoolholidays | #term3isnearlyover | #term4nearlyhere | #wherehastheyeargone

12.01.2022 NEBS drink bottles are in da house!!! Why drink bottles? Because drinking water helps to engage the parasympathetic nervous system which helps disengage the sympathetic nervous system which enacts fight and flight from the amygdala responding to a threat. And that’s why we love drink bottles! ... Available for purchase from our website shop (see bio). 10% of sales will be donated to supporting people with disabilities in our local community #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork | #drinkbottles | #calmyouramygdala

11.01.2022 Our Social Work student, Brianna is reaching out to you today to catch your interest in participating in a small research study. The study will focus on providing group therapy sessions to girls with Autism to focus on their identity, confidence and self-esteem to help them feel comfortable with being who they are as individuals within their community. This group will be provided to girls with Autism between 13-16 years, run over 5 weeks after school hours at our NEBS clini...c. The groups are FREE and will inform New England Behaviour Support on the effectiveness of future therapy groups. If you feel this is something your child will benefit from, or would like more information, please feel free to get in contact with Brianna! [email protected] 6766 2892 #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork | #socialworkstudent | #une | #girlswithautism | #grouptherapy | #research

10.01.2022 We see you xxx

10.01.2022 It’s the Queens Birthday long weekend so @new_england_behaviour_support will be closed today. The Queen’s birthday is actually 21 April but when you’re a royal - you can change the celebration date to coincide with nicer weather For us here in Australia - we enjoy an extra day in the weekend and maybe a trip to the snow. ... Enjoy your extra day #nebs | #newenglandbehavioursupport | #tamworthnsw | #queensbirthday | #longweekend

10.01.2022 What an absolutely amazing circus Thankyou @thegreatmoscowcircusextreme for a wonderful evening! Your production was hilarious, breathtaking and well executed. ... #tamworthnsw

10.01.2022 STORY TIME! Here is my offering on understanding different brains. It is meant to be read in order, as a kind of social story on the concept of neurodiversity a...nd the existence of brains that either are accommodated, and those that are not. The use of phones and apps may be a bit beyond some children, but adults (who tend to be the ones who need the most education) will grasp the concept. I've stuck to Autistic and ADHD brains because that is what I have, but obviously this could be related to any kind of neurodivergencey. Yes you may share them and use them. Here is a link to my Teacher Pay Teachers webstore for those who wish to use them in a professional setting: https://www.teacherspayteachers.com//Neurodiversity-Social If you appreciate my work and want to show it in a monetary way, you can buy me a coffee here: https://ko-fi.com/morethanoneneurotype #autistic #autism #AutismAwareness #AutismAcceptance #ADHD #adhdAwareness #neurodiversity #ableism (I'll no doubt update this status here, I'm doing it quickly as it didn't give me a chance before posting the album!)

09.01.2022 Christmas.... what a glorious time of year!!! @new_england_behaviour_support will be closing over Christmas so we can be with our families to soak up all the festive spirit after a busy, exciting, challenging and stressful year! This year, we will be closed from Monday 21 December 2020 to Friday 8 January 2021, reopening on Monday 11 January. ... In January we will be holding afternoon groups and returning to our usual 1:1 appointments in February. Our January groups are going to be amazing! We’re in the midst of planning soo much fun and learning - camp style (in our clinic)!! stay tuned for more info towards the end of the week for registration details. #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork | #christmasclosure | #christmas | #celebratingtheyear | #januaryplanning | #januarygroups | #okayhereisahint | #campzones | #thebestcampever

09.01.2022 Putty!!! Did you know that we sell 3 different types of putty? We have xx soft, soft and medium in 100gm containers for $15 each inc GST. ... Payment in cash or direct deposit by invoice to you or your Plan Manager. Putty can be great for: stress relief improving hand strength and dexterity stimulating blood circulation boosting attention lowering anxiety replacement for stimming behaviours fun! #nebs | #newenglandbehavioursupport | #tamworthnsw | #ndisprovider | #socialwork | #putty

09.01.2022 Check out our latest resources delivered today! Such beautiful resources thanks to @twolittleducklings! We love them!!! #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork | #cardlife | #stylishtherapy | #twolittleducklings

09.01.2022 A close up of such beautiful design #nebs | #newenglandbehavioursupport | #tamworthnsw

09.01.2022 We have some news for you..... We are sooo very excited to share that Shanin is expecting a baby in April next year For current clients, this means that Shanin will work with you up until March 2021. If you require behaviour support or therapy after this time, you will need to consider alternative services. ... Congrats Shan! You’ll make an amazing Mumma!!! #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #socialwork | #nebsbaby | #congratulations

07.01.2022 Allied health networks - please share!!!

07.01.2022 How clever! We have wooden lego available on our tables to use during conversations to make conversations that but easier! #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #socialwork | #ndisprovider | #woodenlego | #makingconversationseasier

06.01.2022 To purchase a drink bottle (or two), head over to our online shop to make an order. As an introductory offer, free delivery outside of tamworth, and pick up from our NEBS clinic. 10% of sales will be donated to supporting people with disabilities in our local community! ... #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #NDISProvider | #drinkbottles

06.01.2022 What a cracker of a day! Enjoy your weekend! #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork | #weekend | #saturday | #marsupialpark | #australia | #emu | #hecanrunthepantsoffakangaroo | #enjoyyourweekend

06.01.2022 Today was Green day at Camp Zones and everyone was totally in Green Zone mode; ready to learn, listening, happy and kind. We learnt about all things green zone, watched movies to find green zone moments, made play doh to make green zone faces and practiced our green zone feelings being calm and focused to keep balls on the parachute! What a lovely group of children we have this week who dressed up in some awesome green clothes! ... Red day tomorrow #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisprovider | #socialwork

05.01.2022 It’s thinking with your eyes week for our little We Thinkers!! Today, it was all about learning the importance of . Looking at what someone else is looking at, gives us clues to what they might be thinking about.... What wonderful little We Thinkers we have! #nebs | #newenglandbehavioursupport | #tamworthnsw | #behavioursupport | #therapy | #ndisregisteredprovider | #socialwork | #socialthinking | #thinkingwithyoureyes

04.01.2022 We don’t have lollies in our reception area, we have tools to help you with your appointment!! #nebs | #newenglandbehavioursupport | #behavioursupport | #therapy | #ndisprovider | #socialwork | #tamworthnsw

04.01.2022 Today was Red day at Camp Zones and everyone was totally nailing the brief of learning all about the red zone - being angry, mad, mean, out of control, furious and aggressive. We reminded our campers that it’s completely normal to get into the red zone! It’s about recognising we’re in the red zone and using our red zone strategies! We learnt about all things red zone, watched movies to find red zone moments, made red zone play doh faces, made a scream box for when we wa...nt to scream and yell, learnt strategies to use when we’re in the red zone and practiced our red zone feelings being out of control with bouncing balls off the parachute and using our stop strategy! What an awesome day with awesome little campers dressed in red clothes! Yellow day tomorrow #nebs #newenglandbehavioursupport #tamworthnsw #behavioursupport #therapy #ndisprovider #socialwork | #zonesofregulation | #redzone

02.01.2022 Well someone is very happy about the @glamour_empire opening! Congratulations to the @glamour_empire team for their incredible new shop! Tamworth is very lucky!! #tamworthnsw

02.01.2022 I haven’t worn perfume for 15 years, and use low scent deodorants to minimise sensory discomfort. We also stick to black clothing (or minimal prints) to minimise visual overload and distractions Small changes can lead to big differences:)

01.01.2022 On the eve of Christmas Eve, it’s timely to reflect over the year that’s been. In January, we welcomed Shanin to the NEBS team. Shanin is an absolutely amazing Social Worker who has bought soo much knowledge, energy and creativity to the clinic and her clients. Then we were hit with Covid-19 which took us by surprise, and we adapted to creating an online service within 24 hours. What a ride that was! Some clients decided it was best to pause, whilst others took up the onlin...e opportunity to work through the dilemmas that Covid-19 caused them. Whilst it was chaotic and just confusing, it was nice to work with our pets by our side; often making a sneaky zoom appearance! Then we decided we would move sites and decked out a new NEBS clinic space! My husband, cousin and a few tradies transformed the space to cater for our exact needs in just a week. What a team, and we love it! We started up face to face appointments and requested everyone apply to our Covid-19 safety plan which included only attending if you’re well, sanitising, limiting people attending appointments and being super flexible if we needed to change appointments. We advertised for a Therapy Assistant and will welcome a new team member on January 11 next year. We are sooo excited to have a therapy assistant who will help our turn around time for resources be allot quicker, and potentially run some sessions on our behalf by agreement with you. As we go into 2021: We start with Zones Camp - a super cool way to learn a variety of emotions and apply strategies to regulate. Train our therapy assistant in all things therapy and behaviour support. Welcome Shanin’s baby in April and hold on tight until she returns. And that’s just in the first quarter of the year! Thankyou to absolutely everyone this year! We needed your support, and we got it. We can’t wait to kick off 2021 with you again! We reopen on 11 January 2021 and back for 1:1 appointments on 27 January. For any emergencies over our closure period, please email [email protected] and we can reply or arrange a telephone consult. Merry Christmas to you all From Chantelle & Shanin