New England Weight Loss Clinic in North Tamworth | Medical and health

New England Weight Loss Clinic

Locality: North Tamworth

Phone: +61 2 6766 7685

Address: Tamara Private Hospital, 2-6 Dean Street 2340 North Tamworth, NSW, Australia

Website:

Likes: 139

Add/Update information

Reviews

Tags

• Businesses
• Local service
• Medical and health
• Weight loss centre

25.01.2022 How To / Tips & Benefits of Intimate Fasting

25.01.2022 Craving a pasta night? This low-carb gnocchi is satisfying and meets your diet goals.

25.01.2022 The Keto diet plan is popular among many hoping to lose weight. When following the low-carb plan, a fitness expert revealed the best foods to eat for results.

24.01.2022 Julia Terranova lost 50 kilos over 2 years on the keto diet. Read her story and learn how adopting a healthier lifestyle has changed her life for the better. https://www.womenshealthmag.com//keto-diet-fast-food-addi/

24.01.2022 For the keto diet, it is recommended you limit your carb intake to between 20-50 grams per day. It's always advised that you decide your individual diet structure with the help of a health professional.

24.01.2022 What To Know About The Zero-Carb Diet, According To Dietitians

23.01.2022 Weight loss diets can be accessed online and there are plenty available that offer quick results. The keto diet plan is low in carbs and high in fat. Does it work?

21.01.2022 Ideally, on the keto diet 60% of your calorie intake should come from healthy fats. These include a mixture of plant and animal sources such as avocado, nuts, healthy oils, fatty fish and lean meats.

21.01.2022 Scientists have found associations between fungi living in the gut and mild cognitive impairment, which can lead to Alzheimer’s disease. They suggest that a ketogenic diet could help prevent the disease by creating a more healthful balance of microorganisms in the gut.

20.01.2022 The Keto diet has long been used to manage and treat brain disorders such as epilepsy and seizures. There is research to suggest it may assist with reducing the frequency and severity of migraines as well. https://www.healthline.com/nutrition/keto-migraine

20.01.2022 This crustless quiche recipe is high on flavour and low on carbs. Try it out for an easy weeknight dinner.

17.01.2022 These delightful little snacks are perfect to keep on hand in the fridge for the next time your sweet tooth hits.

16.01.2022 30 No Carb Snacks to Buy and Make Thank you Jen! https://wholelottayum.com/no-carb-snacks/

16.01.2022 Peanut butter is the ultimate keto ingredient. Satisfy your dessert cravings with this easy, no-bake peanut butter fudge.

16.01.2022 You can use broccoli rice, cauliflower rice or a mix of both for this recipe.

16.01.2022 With the right recipe swaps, even fried chicken can feature on your keto diet - in moderation, of course.

15.01.2022 YUMMY! A keto low-carb pizza idea that tastes amazing! Make this homemade DIY pizza roll recipe idea for a snack, dinner, lunch, parties, or any time of the year! . . Recipe Continued:... - When your dough has been rolled out, layer the sliced cheese over it covering the dough as much as possible. - Place the sliced meat (or vegetables if using them instead) over the cheese slices spreading out as much as possible. Tip: avoid " of the edge of the dough when placing ingredients on the dough to ensure that you will be able to easily roll up the dough. Lightly spread the sauce over the meat. Sprinkle the remaining cheese (shredded/grated) over the pizza. - Working with the part of the dough that is furthest away from you, roll the pizza up toward you. I start by making a turn with the edges and then the center working my way towards me. I then pinch the edges and repeat the process. When the pizza is rolled up, you can slice it into -3/4" slices. Place the slices on the parchment paper that is on the pan. Bake for 12-15 minutes or until bubbly and browning.

15.01.2022 Have you ever wondered why it's so important to stay hydrated? This article explains the science behind dehydration and lowered cognitive functioning.

14.01.2022 These delicious keto pancakes are made with just almond flour, cream cheese and eggs. *Technically baking powder isn't considered keto because it has cornstarch, but it sure does give these pancakes a little extra fluff.

13.01.2022 All consultations are still going ahead as normal. We just ask that any patients with flu-like symptoms and any who have travelled outside Australia or recently visited anyone who has travelled please reschedule their consultations. Also patients should not bring any visitors with them to consultations unless they require a carer. Contact our rooms for further information (02) 6766 7685. We thank you for your continued support.

13.01.2022 The Keto diet is a high-fat diet which many worry is going against their goal of weight loss. However, fats are essential to fuel our bodies. When we talk of healthy fats, we are referring to those which have a positive effect on our health. Examples include avocado, olive oil, nuts and seeds or Greek yoghurt.

12.01.2022 Crispy, low-carb chips are possible when you use avocado.

12.01.2022 Herbal teas are a great way to stay hydrated while avoiding excess sugars or carbs. Learn about all the health benefits for 10 popular herbal teas.

12.01.2022 The keto diet has been named as Australia's most popular diet for 2020, with a new report revealing the low-carb weight loss program generates around 115,000 online searches a month.

11.01.2022 Fibre is essential to every diet but for those following a keto diet, it may be even more important.

10.01.2022 Is coconut oil really the super fat that people believe? Find out if coconut oil is a healthy choice for those following a keto diet.

09.01.2022 The keto diet can be a good way to lose weight and reduce body fat. However, strict macronutrient ratios require careful planning for grocery shopping.

08.01.2022 At New England Weight Loss clinic this crunch wrap supreme recipe is one of our favorites! It does have a couple of steps, but hang with us! It's a healthy taco glow-up that tastes amazing! Instructions: 1. Prep. Preheat oven to 400 F and line a baking sheet with parchment paper. Bring a pot of water large enough to submerge your head of cabbage to boil.... 2. Steaming the cabbage. Once the water is boiling, add the cored cabbage and allow it to cook for two minutes. Use 2 sets of tongs to remove 1 cabbage leaf at a time from the cabbage--it's easiest to pull the leaf using 1 set of tongs from the base (where the core was removed). Use the second set of tongs to hold the cabbage steady as you do so. If they aren't easy to remove, just cook the cabbage a little longer (note 5). Well only need 12 cabbage leaves for our Crunchwraps, so save the center of the cabbage for another recipe. 3. Removing some of the cabbage stem. Place each leaf spine side up on a cutting board. Carefully remove the thick part of the stem by sliding a sharp knife over the top. Set cabbage aside on a plate while we prep the filling... Make the crisps. Sprinkle cheddar (1 cup) into flat 4" round circles on the prepared baking sheet. Bake in preheated oven for 6 minutes, or until the edges start to brown around the edges. 4. Cook the meat. Meanwhile, heat vegetable oil (2 tablespoons) in a large skillet over medium-high heat. Add ground beef (1 pound), breaking up with the back of your spoon into small pieces as it cooks. Cook until completely brown. Drain excess fat from the pan (note 6), then return pan to heat. Stir in taco seasoning (4 tablespoons) and water (2/3 cup). Cook for 2-4 minutes, or until the sauce thickens. 5. Assemble. Place 3 cabbage leaves, spine side down, on a flat surface with the center of the leaves slightly overlapping in the middle. Start with a dollop of nacho cheese (or shredded cheddar), then meat, a cheese crisp, sour cream, diced tomatoes, shredded lettuce, and last another dollop of nacho cheese. Tear each cabbage leaf in half so it is able to fold more easily, and fold each half toward the center. Cut crunch wrap in half, and enjoy!

07.01.2022 Who doesn't love rum balls at Christmas? With a few recipe swaps, you can make a keto-friendly version of your favourite treat.

06.01.2022 Organic Plant Protein powder is a delicious version of protein uniquely formulated to have better taste and texture. It is ideal for anyone looking for a clean green protein supplement that is free of common allergens such as gluten, grains, dairy and soy.

06.01.2022 5 minute Yummy Smoothie that you can whip up before work!

05.01.2022 The basic principles of the Keto diet are maximising your healthy fats and proteins, while minimising carbs. For a personalised diet ratio, consult with the health professionals at New England Weight Loss Clinic.

04.01.2022 Which one would you pick? If you find drinking plain water difficult try herbal tea or add diet cordial, juice or adding fruit to the water.

04.01.2022 The perfect start to every morning. Try this keto-friendly breakfast idea.

03.01.2022 Why is the Keto Diet good for you? It is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. https://www.medicalnewstoday.com/articles/319196

03.01.2022 Sticking to a diet during the holidays is tough. Here are some tips to help you stay on your Keto diet this Christmas.

02.01.2022 Satisfy your sweet cravings while keeping carbs low with this keto friendly Blueberry smoothie.

02.01.2022 A woman successfully used the keto diet and intermittent fasting to control her diabetes without medication. Major dietary changes should always be supervised by a medical professional.