New Era Personal Training | Sport & fitness instruction

New Era Personal Training

Phone: +61 426 178 868

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• Fitness trainer
• Sport & fitness instruction

02.02.2022 It doesn't matter what age, shape or fitness level you're at. ..

23.01.2022 Self motivation is the hardest thing if you don't have a purpose. . No one else can do it for you.. We live with the choices that we make.

21.01.2022 When you create harmony and peace in your mind, your body reflects that peace as perfect health. Your own thoughts are creating your life...

19.01.2022 You wanna be startin somethin?? You got to be startin somethin.. Kickstart your 2018 with a new mindset and a new you.. 3x 40min pt sessions a week for $100 Call Catherine to book in 0426178868 or come see me at Beach Bodies gym Coffs Harbour

17.01.2022 Throughout my 8+ years of being a trainer, I always thought that being strong physically was my ultimate goal. During my journey of self discovery and personal growth, made me realize that strength was alot more than that. Strength is first battling your mind. Breaking through the negative thoughts, overthinking, overcoming your fears, fears that you have programed into your mindset, insecurities, lack of self worth, self love, lack of confidence and self-esteem. When you ta...ke charge of your own thoughts and start to be at peace within your mind, accept and love yourself for who you are, then your inner strength will start to build. Your inner power, your confidence, self-esteem, belief in yourself, will shine through. Create your own identity. Everyone has their own power within themselves. You don't have to depend on someone or something to help you bring that power. You and only you can bring it out within yourself. Strength is believing in yourself and you can achieve anything you set your mind to. .

15.01.2022 https://m.facebook.com/story.php?story_fbid=10154361914526439&id=286849021438 This is true. Come have a reiki healing to unblock the energy points on your body that link to your emotions causing you pain physically.

15.01.2022 Hello March!! Hope everyone has been on track with their goals since the beginning of the year. Stay focused, stay positive and keep going. Those who haven't started, you don't have to be great to start. Quit talking about it and begin doing it. Take that first step. The best project that you could ever work on is Yourself. You are worth it!

13.01.2022 You wanna be startin somethin?? You got to be startin somethin.. Kickstart your 2018 with a new mindset and a new you.. 3x 40min pt sessions a week for $100 Call Catherine to book in 0426178868 or come see me at Beach Bodies gym Coffs Harbour

12.01.2022 https://youtu.be/jsP0W7-tEOc It doesn't matter what age, shape or fitness level you're at. Don't worry or care about who's watching. It's all about YOU! Make your life count! Just Get Your Freak On !!

10.01.2022 It's time to Get Your Groove On! Dancing has a way of taking your cares and stress away. It doesn't matter if it's the Macarena, Nut Bush or your own crazy movements. Who hasn't gotten lost in an upbeat song as they jumped around. Not only does it feel good for the soul but it's also a great cardio workout. Dancing can improve your mental health, boost your mood, releasing feel good hormones like serotonin and endorphins. Reduce anxiety, stress and depression, while also im...proving your flexibility, endurance, strength and fitness. It will also improve your self confidence and self-esteem. Dancing is plain, simple and fun. Its not inclusive. You don't have to be skilled for it. There's a dancer in all of us. I think anyone can just start to dance and enjoy the experience. When we move our bodies to the beat and the music, we will naturally want to keep moving and keep smiling. Don't feel intimidated because you feel embarrassed or you have 2 left feet or people are watching. Who Cares?! It's all about you moving your body in your way, zone out and focus on how great you feel. Expression of interest on days and times for dance classes to start here at Lake Cathie @ the lake. All ages, shapes and sizes. $10 Don't be shy. Come Shake It Off, Bust a Move, have fun while burning calories. Contact Catherine for more information: 0426178868

07.01.2022 My dance class this morning was awesome! Sexy seniors doing nut bush city limits and having fun..

02.01.2022 Let go of self judgment and blame. You take responsibility for your actions. But you do not judge or blame yourself for anything. .

01.01.2022 https://www.facebook.com/catherine.brun//10212406031172704

28.12.2021 My dance class this morning was awesome! Sexy seniors doing nut bush city limits and having fun..

25.12.2021 Let go of self judgment and blame. You take responsibility for your actions. But you do not judge or blame yourself for anything. .