New Leaf Holistic Wellbeing in Brisbane, Queensland, Australia | Mental health service

New Leaf Holistic Wellbeing

Locality: Brisbane, Queensland, Australia

Phone: +61 497 823 739

Address: Brisbane Brisbane, QLD, Australia

Website: linktr.ee/NewLeafHolisticWellbeing

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• Medical and health
• Alternative & holistic health service
• Mental health service

10.01.2022 How do you cultivate mindfulness in your everyday life?

09.01.2022 It’s time to let go, surrender all that no longer serves you in this now. As I drop into my own little release ritual, under the loving light of the full moon ...drenched in the added potency of the eclipse tonight I am able to look inward and ask myself the hard questions and be brutally honest with myself Face up to my shadows and my not so nice bits, the parts I have turned away from or hidden from view. Those pieces of me that I have made excuses for or used the line it’s not that bad, it could be worse, it’s my only vice All the moments I allowed my subconscious to step in and continue with the cycles that kept me stuck in fear, avoidance and self sabotaging behaviours. Due to past experiences and conditioning. I am able to shift them by utilising the element of fire, the power of my breath along with clear intention and decrement within self I am able to rewrite my programming, heal past trauma and embody my true potential, passion and purpose in this now. As I continue on the ever evolving journey of the soul in this life in this now. As it’s not so much the destination but the journey one should fall in love with I take each step forward with an open heart, clear channel and a regulated nervous system I am blessed to have access to the tools that allow me to do the work, in being all that I am with love, integrity, vulnerability and unapologetically showing my authentic glorious self. Each and every expression of me is so deeply loved, abundantly worthy and lovingly enough just as I am, just as each and every one of us are. And so it is I would love to hear what practice you utilise to expand and release? Let me know in the comments With Gratitude EDIT: Feeling abundantly blessed to be connected with such a beautiful, loving and totally accepting commUnity of humans that love with such an unconditional ferocity. Being called in to share in sacred ceremony, to release with the magic of mango wood and share in play and simply relish in the joys of life, connection and all the spaces in between. Loving each and every one of you to the moon and back AHO Conscious Community Brisbane

03.01.2022 What dose self love look like? It is defiantly an individualised recipe as such, however some ideas to get you started cultivating a deep and meaningful relationship with yourself would be: Asking yourself throughout the day: ... What do I need in this moment? Is this coming from love? Doing up a self love menu and committing to 3 self love activities per day (try and slot them into your daily routine to make it easier to achieve) Take yourself out on a date Create space for a self pleasure practice either daily or at least 3 times per week Take time out to journal or do mirror work to face your shadow, with love, acceptance and curiosity Have a mindful meal of nourishing whole-foods Drink loving water and give gratitude as you do so Connect with nature, go for a walk, bird watch, squish your toes in the sand Sing, dance , play tap into your creativity. Basically anything that fills you up, your imagination is your only limitation. This is the perfect opportunity to try new things really tap into what makes you feel most alive within your being, What lights you up? Relationship with oneself is the foundation, in which all relationship is based on in life. It's time to raise the bar, you are worthy, you are enough and you are loved. With Gratitude