Newlife Health Club in Caringbah, New South Wales, Australia | Sport & recreation

Newlife Health Club

Locality: Caringbah, New South Wales, Australia

Phone: +61 2 9542 7805

Address: Upstairs Suite 1,34-36 President Avenue 2229 Caringbah, NSW, Australia

Website: http://www.newlifehealthclub.com.au

Likes: 687

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

24.01.2022 Since becoming a mother, I was shocked at the lack of rehab for women’s bodies postpartum & that I had to source it myself. A more structured care plan is given for a sprained ankle! Sign this petition to include Women’s Physio & adequate physical assessment as a compulsory part of pregnant and postpartum care for all mother’s. What a women’s body goes through to grow and birth a child is nothing short of a miracle but their needs to be more care given for a recovering mum,... especially those with little/no support, or living in rural areas without access to these services LINK BELOW http://chng.it/BNdNfHYXRd Image via @birthtrauma.org.au

23.01.2022 Lucio decked out in our kids jumper melting hearts in the gym this AM

23.01.2022 GET TO KNOW OUR TEAM Personal Trainer Ryan has run his own personal training business for the past 13 years. His mission is Train to live!Work hard! Get results! And enjoy yourself whilst you do it! He offers personal training, group training, boxing, and Bootcamps. If hes not at Newlife pushing his clients to their limits, hes doing it to himself everyday at the Sand dunes. Ryans longevity in the fitness industry is a credit to his fun, and encouraging work ethic, resulting in many long term clients.

21.01.2022 We are renting equipment out for your home gym needs whilst this lockdown is happening and until our business can re open! Head up to our stories to see whats available, all at a very affordable daily rate for your convenience. Thank you to everyone for your on going support, we are all in this together and we will get through it..you guys have definitely helped us believe that

20.01.2022 Falls prevention drills to finish off this weeks small group PT Sessions are tailored to each groups needs, all health and fitness levels welcome at Newlife!

20.01.2022 A few changes to our 2020 timetable with an earlier ABT and the addition of a great new class Stretch on Saturdays. You asked and we listened Screenshot and save!!

20.01.2022 Hope youre planning to nourish your body from the inside out this week

20.01.2022 Check out our website and socials for all your training needs, whether its classes, small group PT, mums memberships, childminding, or general gym access. We are here to help and answer any questions

20.01.2022 Weve had some great feedback on our new class Stretch held at 9:30am Saturdays. A much neglected part of training that we are providing for you in a class format, come and take advantage of this with our very knowledgeable instructor @jcfit___ , your body will thank you

17.01.2022 6:15pm Yoga Thursdays . Book your spot on the mat with us

17.01.2022 Since becoming a mother, I was shocked at the lack of rehab for womens bodies postpartum & that I had to source it myself. A more structured care plan is given for a sprained ankle! Sign this petition to include Womens Physio & adequate physical assessment as a compulsory part of pregnant and postpartum care for all mothers. What a womens body goes through to grow and birth a child is nothing short of a miracle but their needs to be more care given for a recovering mum,... especially those with little/no support, or living in rural areas without access to these services LINK BELOW http://chng.it/BNdNfHYXRd Image via @birthtrauma.org.au

16.01.2022 GET TO KNOW OUR TEAM! Co-owner of Newlife With over 6 years experience under her belt Stephanie is continually furthering her knowledge in the fitness industry and is eager to pass on what she knows. Steph coaches to each individuals need with a focus on traditional lifting technics, strength and conditioning, pre and post natal care, fat loss, lean muscle building and over all encouraging a healthy balanced lifestyle. Steph studied at the Fitness Institute and offers one-on-one personal training, small group training, and in-gym training programs for men and women. Stephanie has an approachable and fun loving nature and is truly passionate about helping her clients get to their personal best, both physically and mentally

15.01.2022 The perfect nature day Whos keen to give this magical track a go To enter the Grand Canyon track park at Evens lookout. The track takes about 2-3hours. medium difficulty 7k round track.... See more

14.01.2022 Mumlife 1 week free trail .... Monday circuit 9:45am Wednesday cross core 1:30pm Thursday yoga 9:45am ... Friday bar and band 9:45am All mums new or experienced, for your chance to win an extra week free, please support us by sharing our post.

14.01.2022 START THE WEEK RIGHT @newlifehealthclub To book in for personal training, group fitness classes or for information on our new mums membership please contact us at [email protected]

14.01.2022 FREE WEEK TRIAL! Mums classes with child minding available. We invite you to come and trial our new mums membership. Starting up next week! To join in please contact us on instagram, Facebook or email us at [email protected] mums timetable: Monday 9:45am circuit, Wednesday 1:30pm cross core, Thursday 9:45am yoga, Friday 9:45am band & bar #mums #fitspo #postpartumbody #postnatalfitness #sutherlandshire #newlife

13.01.2022 GET TO KNOW OUR TEAM Personal Trainer Jordan has been in the fitness industry since 2014 and has a wide range of experience. Starting as a group fitness coach and Personal Trainer, she has learnt about hypertrophy training, strength training and Olympic lifts and also teaches reformer Pilates. Through this experience she likes to train her clients in a broad range of movements and intensities to promote cardiovascular fitness, strength, muscle toning and fat loss. Jordan... also offers program writing and online training. She believes health and fitness includes moving your body, food nutrition and of course balance! See more

13.01.2022 Childminding whilst mums can train Monday, Wednesday, Fridays

12.01.2022 GET TO KNOW OUR TEAM Co-owner of Newlife Zoe has run her own Exercise Physiology business for the past 10 years, graduating as an Accredited Exercise Physiologist working with general population clients as well as more advanced conditions e.g. Diabetes, Cancer, Injury Prevention/Rehabilitation, Metabolic conditions, Chronic pain, Parkinsons, Stroke, etc. Department of Veterans Affair (DVA), Medicare EPC plans, also available. ... Zoe has an extensive background in high level sports, as well as competing as an amateur boxer. Combining her history with resistance training, sport performance, injury management, conditioning, and her easy going & approachable personality, this has given her the perfect tools and practical knowledge to help her clients reach their goals in a safe, progressive environment See more

12.01.2022 Hello health club members and friends check out the beauty of this weeks return to nature #getoutgetactive #newlife #healthclub #sutherlandshire @ Barrengarry, New South Wales

12.01.2022 Happy Birthday to our Co owner and Cross Core Queen!! Give her some love at tonight's 5:30 or 6:30 class

11.01.2022 Our PT membership might be exactly what you need! Choose your times for 2 x co-pt sessions a week, on top of access to the gym and all of our timetables classes $45 a week, discounted options for 1 pt a week and for Fitness Passport members. Get in touch with us for any questions!

11.01.2022 TomatoGnocchi WithChicken And Vegetables *Is also low FODMAP *Ingredients:... -1 packet gluten free gnocchi (I used the brand 'Simply Wize' from Coles or Woolworths) -Chicken -1 can crushed tomatoes (free from garlic and onion) -Fresh basil -Green onions (tops only) -1 cup broccoli -1 cup zucchini -2 large handfuls baby spinach -Garlic infused oil -Mixed dried herbs -Salt -Pepper -Chilli flakes -Smoked paprika -Parmesan cheese -Pine nuts *Method: -In pan on medium-high heat, wilt baby spinach in garlic infused oil then set aside -In same pan, cook chicken on medium-high heat -Chop zucchini and broccoli then steam until soft -In aseparate pot, cook gnocchi as per packet instructions -Once chicken,gnocchi and vegetables have cooked/steamed, add choppedgreen onions,vegetables, baby spinach and gnocchi to chicken pan -Add can crushed tomatoes and all seasonings and stir through -Let summer for 15 minutes -Serve withpinenuts,basil and parmesan cheese

10.01.2022 GET TO KNOW OUR TEAM Exercise Physiologist Tim has been in the industry for over 15 years during his time his primary mission is through movement as a catalyst is to inspire and teach people how to become an evolved, empowered version of themselves. He believes it is imperative to approach your happiness, health and wellbeing on a physical, emotional and spiritual level. He has SMART NOT MORE approach with focus on teaching you about how things work and giving you the to...ols to use to ensure you achieve you desired goal. Tim has an extensive background in managing a diverse range of medical conditions, he truly would love to help you with what ever your goals may be. Medicare EPC Plans, Department of Veteran Affairs (DVA), Workcover, NDIS, Health fund rebates are all available. I love and am passionate about and what I do, I want to help you ignite that something in you. I truly believe everyone can evolve, grow and become a better version of them true selves See more

10.01.2022 Monday October 14th is our next InBody Scan night. You don't have to be a part of the challenge to book in, all welcome. Contact us today to lock in a time, $30 per scan

09.01.2022 There is no better time to start than NOW! Leave your doubts and worries at the door, and jump on board our BRAND NEW small group PT membership. WHAT YOU GET . -$45 includes 2x 30 minute small PT group sessions p/w (3x max people per group)... -Unlimited class and gym access 5am-10pm 7 days a week DM for available times!

08.01.2022 We will be with you again soon! If youve lost your fitness rhythm in ISO, we have created the solution for you Jump on our small group PT membership ... WHAT DO YOU GET? -$45 includes 2x 30 minute small PT group sessions p/w (3x max people per group) -Unlimited class and gym access 5am-10pm 7 days a week -No lock in contract!! DM or Email to get started. We look forward to helping you get back on track!!

08.01.2022 Are you wondering about our 6 week Challenge and have a Fitness Passport??! We have a special price for you! Get in touch with us for the details

08.01.2022 2020 ! Against all odds WE MADE IT gym closures, renting out the entire gym, a baby, online booking systems, live workouts, hygiene Marshall’s, social distancing, tears, and a lot of sleepless nights. So happy we finally get to celebrate the end of it with this epic crew Thank you !!!

07.01.2022 Like everyone, we feel helpless and want to do what we can to help raise funds for these horrific bushfires. - 100% of all Merch profits this week will go to Bushfire relief we have totes, singlets, T-shirts, long sleeved, and jumpers. - Limited sizes, get in touch or check the comments

07.01.2022 Child minding sessions ready for July bookings From 9:30am Monday, Thursday, Fridays From 1:15pm Wednesdays ~ Single, 5 pass, & 10 pass visits available... ~ Open also to members & PT clients See more

07.01.2022 Classes start back TODAY! Place your booking through the PT Minder app to keep with government restrictions of 10 people per class. Be quick, cross core is always popular ... SO good to be back See more

06.01.2022 Every Monday, Wednesday, and Thursday 9:45am is for all our mummas doing their best to stay active and healthy! Childminding also available at these times for your convenience

05.01.2022 GET TO KNOW OUR TEAM Personal Trainer Alyce has been a Personal Trainer for three years and is truly passionate about helping others. Alyce wholeheartedly encourages others to live a balanced lifestyle that is realistic and sustainable, and loves to show clients that you can still achieve goals, while also enjoying life. Alyce uses her own experience of losing 10 kilos and her ongoing battle with IBS (Irritable Bowel Syndrome), to encourage others, relate on a deeper leve...l, and show that anything is possible. Alyce specialises in HIIT (high intensity interval training), with a "quality not quantity" approach, where no two workouts are ever the same. Alyce loves to experiment with HIIT style circuits to promote the ultimate fat burning and challenging workouts, ideal for people who want to become fitter, lose weight, and feel amazing once the workout is over! See more

04.01.2022 As of 12pm today, the PM has ordered all gyms to close, so unfortunately no access to the gym will be available until further notice. During this time, and until rules change again, we will be continuing one on one and small group PT sessions outdoors and abiding with the social distancing and current hygiene guidelines. All memberships will be put on hold unless specified to us by yourself via email, DM, or text.... All the help and support during this difficult time as a small business would be greatly appreciated. Physical exercise and the vital role it plays in our health and mental wellbeing has never been more important than now. More updates to come..thank you for your patience in this ever changing situation we are forced into.. Steph and Zoe xx

04.01.2022 Repping the Newlife health club jumper on a sunny day in Japan. Taking our merch international. @ Hakuba Happo-One

04.01.2022 Cross Core Tonight -5:30pm & 6:30pm See you then

04.01.2022 Its back our big summer prep 40 day challenge. Time to put the work in and see the results!!!

03.01.2022 What is your week plan! . . . To book in for Newlife classes or to add in a weekly Pt session please text steph on 0434899774 or contact us at [email protected]

02.01.2022 Why is weight training so important? Well, one reason is prevention and management of osteoporosis which affects almost 1 million Australians. By the age of 15, one third of girls will stop playing sport, leaving them to either train themselves or become pretty sedentary.... Osteoporosis is not usually something that is thought of until a later age, it is the loss of calcium in bones, making them more prone to fractures. Strength training helps to reduce the rate of bone loss, lowering the risk of fractures. This is something that happens over time, so why not use your training time wisely to make sure you’re incorporate weight bearing exercises? If this is something you’d like help with, our twice weekly PT membership may be for you. Always happy to help

01.01.2022 Child minding FREE this week along with mum's membership trial. Bookings essential

01.01.2022 Ultrasound education with @physiotherapyclinic this afternoon ahead of their opening this Saturday Feb 1st Now pre screenings can be done in house for all our mums memberships

01.01.2022 We will be with you again soon! If you’ve lost your fitness rhythm in ISO, we have created the solution for you Jump on our small group PT membership ... WHAT DO YOU GET? -$45 includes 2x 30 minute small PT group sessions p/w (3x max people per group) -Unlimited class and gym access 5am-10pm 7 days a week -No lock in contract!! DM or Email to get started. We look forward to helping you get back on track!!