Newpark Medical Centre in Girrawheen, Western Australia | Family doctor

Newpark Medical Centre

Locality: Girrawheen, Western Australia

Phone: +61 8 9342 2255

Address: Shop 3M, 64 Maragaroo Dr 6064 Girrawheen, WA, Australia

Website: http://www.newparkmedical.com.au

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25.01.2022 Today is International Day of Yoga! Evidence has shown that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains, depression and stress. Kick-start your yoga journey now!

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24.01.2022 The world might actually be a different place when we get out of this, says Manicavasagar.

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23.01.2022 This is our WA COVID-19 update for Tuesday, 29 September 2020. ---- - Current cases -... There have been eight new cases of COVID-19 in Western Australia overnight related to the Patricia Oldendorff vessel. These are the eight cases publicly announced yesterday. The total number of cases associated with the vessel today remains at 17, with seven infected crew still aboard the vessel. The State’s total stands at 684. There are 22 active cases being monitored. To date, 653 confirmed cases have recovered from the virus in WA. Yesterday 469 people presented to WA COVID-19 clinics 465 were assessed and 462 swabbed. There have been 413,446 COVID-19 tests performed in WA. Of those tested, 71,018 were from regional WA. ---- - Testing - Anyone in WA will now be assessed for a COVID-19 test if they present with ANY of the following: - present with a fever of 37.5C or above - have had a fever in the last few days (for example, night sweats or chills), without a known source - have acute respiratory symptoms (for example, coughing, shortness of breath, sore throat) - acute loss of smell or taste If you have these symptoms, please get tested, and help us identify every case of COVID-19 in WA as early as possible. 10 COVID clinics are now operational visit https://healthywa.wa.gov.au/Articles/A_E/COVID-clinics to find your local COVID clinic or other testing locations. In other regional areas, people should go to a public hospital, health service or remote health clinic. Please call ahead if you are concerned that you have contracted COVID-19. Patients will be assessed and where appropriate tested, provided with appropriate information and referred for further medical treatment if necessary. Those individuals who are tested and well enough to return home, will be asked to self-isolate while they await test results. Anyone who is confirmed to have COVID-19, who does not require hospitalisation will be required to stay in self-isolation as instructed by the public health team. ---- - Closure of the WA border - Western Australia's borders are closed to travel from interstate. -Changes to quarantine requirements for Victorian arrivals- Effective next Monday, 5 October, arrivals to Western Australia who have been in Victoria in the previous two weeks will be allowed to complete self-quarantine, instead of in a hotel, where that is possible. The limited exemption categories for Victorian arrivals will continue to apply and they will continue to be subject to mandatory COVID-19 tests on arrival and on day 11 of their quarantine. The number of exemptions are significantly reduced, meaning only specific essential workers, transport and freight workers and those persons approved by the State Emergency Coordinator, on the advice of the Chief Health Officer, will be permitted to enter WA from Victoria. Please note that any exempt traveller from Victoria who arrives before next Monday will still need to serve their full 14 days of quarantine in a hotel. -Changes to travel restrictions for NSW arrivals- From Monday, 5 October, the additional restrictions which had applied to New South Wales will be lifted. This means that the current conditions that apply to other States and Territories, except Victoria, will now apply to NSW as well. This change will allow for more exempt travel to occur from New South Wales. These changes are based on our latest health advice. Currently for states other than Victoria and NSW, an exempt traveller who will be allowed into our State, must perform one of the following functions: - Health services - Emergency services - Transport, freight and logistics - Specialists skills, not available in WA, for industry or business continuity; - National or State security and governance; and - Courts and judicial services. There are also exemptions for FIFO workers and their families, however strict 14-day quarantine measures will need to be followed, when they first enter the State. Further exemptions will also apply on compassionate grounds. More information and a list of exemptions can be found at www.wa.gov.au/covid19 If you are aware of someone breaching a requirement to self-isolate - please contact Crime Stoppers on 1800 333 000 or WA Police on 131 444. ---- Official information regarding COVID-19 in Western Australia - www.wa.gov.au/covid19 Information on WA's roadmap for easing restrictions - www.wa.gov.au/covid19roadmap WA Department of Health information www.healthywa.wa.gov.au National Coronavirus Helpline 1800 020 080 WA COVID-19 health and information and advice - 13 COVID (13 26843) Smartraveller information regarding travel advice for Australians - www.smartraveller.gov.au

23.01.2022 The below links have some helpful information on the COVID-19. https://www.healthdirect.gov.au/ https://www.health.gov.au/... https://ama.com.au/ https://www.who.int/

22.01.2022 Mental disorders are like medical conditions such as heart disease or diabetes. The earlier treatment begins, the more effective it is. Its important to rememb...er that there is no one-size-fits-all treatment. You may need to try a few different health care providers and different treatments, or a combination of treatments, before finding one that works best for you. Learn more about the signs, symptoms, risk factors, and treatments for mental disorders by visiting https://go.usa.gov/xwSrH. #NMMHM #MinorityMentalHealth See more

20.01.2022 The suicide rate in the U.S. has been steadily increasing over the past two decades. In 2018 alone, more than 48,000 Americans died by suicide. Learn what NIMH is doing to reduce the suicide rate by 20% by 2025: https://go.usa.gov/xw8Ug

20.01.2022 COVID-19 explainer on masks: who should wear them, when and how

18.01.2022 Maybe you feel like a tourist in your life now, looking at all the "normal" people, going about their "normal" lives, even in these time when nothing is normal.... What was important or meaningful for you before your loss may not even be possible now. You're on the outside looking in, wondering if this time of year will ever bring anything but pain. Here's what I know: pain will be there until it loosens. This will happen on its own. There is nothing you can do to make that happen. Little by little, of its own accord, pain and love will find new pathways. Whatever small light or comfort you can find, that is the thing to follow. Hold on to love. Hold on to the light of your love. Even in the darkest night, it can still be found. What about you? How's your heart? If you've found some small windows of solace, let us know in the comments. If you haven't yet found anything, let us know about that too. We help each other by sharing the truth about our experiences. #megandevine #refugeingrief #itsokthatyourenotok #griefrevolution #griefhurts #griefsucks #griefsupport #griefcounseling #griefandlosssupport #bereavementsupport #sufferinginsilence #griefislove #griefawareness #griefsupportgroup #griefandhealing #dealingwithgrief #grievingprocess #dealingwithgrief #copingwithgrief #loveandloss #stagesofgrief #depressionhelp #normalizegrief

18.01.2022 More than 75% of breast cancers occur in women over 50 and regular screening is the best way to detect breast cancer early. Getting to know your breasts will also help you know when something's wrong.

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16.01.2022 HAPPY HALLOWEEN ALL! - Stay safe

15.01.2022 Bitten by a spider? Not sure what to do? Learn about the different types of spiders and first aid treatments.

14.01.2022 - HYDROCEPHALUS AWARENESS MONTH - Hydrocephalus is a condition caused by fluid build-up in the brain. The brain manufactures cerebrospinal fluid, which has important functions, but if there is too much fluid, pressure can damage the brain. See the below link for more information:... https://www.healthdirect.gov.au/hydrocephalus

13.01.2022 Please be advised Newpark Medical Centre is closed this Sunday 27th September 2020. We will recommence as normal on Tuesday 29th September 2020! Have a safe and happy long weekend

13.01.2022 Today is WORLD MENTAL HEALTH DAY. I have always been an advocate of the importance of mental health. These are just some reminders for you. I want you to know ...that someone is always listening and that it's okay to ask for help Feel free to share this post so your friends also know that you too, are ready to listen

13.01.2022 Help stop the spread of germs Be mindful of what you touch and wash your hands regularly to avoid getting yourself and others sick. Avoid touching surfaces li...ke counters and display windows Try pressing buttons with your elbow instead of your hands Use tap and pay instead of cash where possible Clean and disinfect frequently used items like phones and keys See more

12.01.2022 Watch this video to see how to use a non-medical (fabric) mask during COVID-19

10.01.2022 EasyDay Multi-Action Eye Spray is launched - our first Pharmacy line product!! #niapharma #dryeye #eye #contactlense

10.01.2022 https://www.newparkmedical.com.au/appointments-newpark-med/

10.01.2022 Bipolar disorder is not the same as the typical ups and downs every kid goes through. The mood swings are more extreme and accompanied by changes in sleep, ener...gy level, and the ability to think clearly. While bipolar disorder is far less common than depression in adolescents, it can be extremely impairing and is associated with a high risk for suicide if untreated. Learn more about the signs and symptoms: https://go.usa.gov/xfGKK. #backtoschool See more

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08.01.2022 It's important to know the differences between isolation and quarantine during COVID-19. Both have different requirements that are based on the latest health advice. Learn more: https://bit.ly/33knCpm

08.01.2022 Low risk isn't no risk. Follow your national health advisory to protect yourself and others from COVID-19

07.01.2022 https://healthengine.com.au//girr/dr-ranjita-bains/p79824

07.01.2022 Iron is an important nutrient needed for many body functions. Certain foods are higher in iron than others - and how you eat them can affect how much iron your body absorbs. See how much iron you need each day.

07.01.2022 Research from headspace has shown young Australians are fearful and uncertain for their future as a result of COVID-19. For mental health support, you can access a range of free services and helplines bit.ly/2ZlpgWa

07.01.2022 Hypothermia is a medical emergency. Spending prolonged time in air below 10 C, or in water below 20 C can put you at risk. Here's what you need to know.

03.01.2022 Now that the COVID 19 restrictions are being eased in time for the WA Day Long Weekend, some Licensed premises are again open for business. If you are planning ...a night out and having drinks with your meal, please don't take the car, get a lift home with your designated driver or use public transport. Please stay safe, look after each other and have a wonderful WA Day long weekend. #policing #twentyfourseven #dontdrinkanddrive Perth District - WA Police Force WA Day Festival

03.01.2022 1.7 million Australians live with diabetes. Imagine if this was your day? Diabetes is relentless. Diabetes distress and burnout are real. ... This National Diabetes Week, were tackling mental health and diabetes head on. Please share this video and help us raise awareness about diabetes and mental health. www.diabetesaustralia.com.au #ndw2020 #headsupdiabetes

03.01.2022 Happy Friday all! Newpark Medical Centre will be closed on Sundays until further notice. Our regular operating hours still apply and we can still accommodate you for an appointment on the weekend on a Saturday only. Have a safe and happy weekend.... Regards, Management.

03.01.2022 The Minions and Gru are supporting WHO in making sure people of all ages stay safe and healthy during this COVID-19 pandemic: physically distancing being active at home being kind to each other

02.01.2022 This is how to wear a fabric mask safely during COVID-19

02.01.2022 This is what happens when you stop smoking

02.01.2022 This is our WA COVID-19 update for Monday, 22 June 2020. ---- - Current cases -... The Department of Health has reported no new cases of COVID-19 in Western Australia today. The States total stands at 605. There are three active cases in State and 593 people have recovered from the virus in WA. To date there have been 162,065 COVID-19 tests performed in WA. Of those tested, 28,681 were from regional WA. Please note that due to an error in reporting, yesterdays total testing number was incorrect. The correct testing number for 21 June was 161,265. ---- - Phase 4 - Today we announced that, in line with expert health advice, Phase 4 will commence this Saturday 27 June. From Saturday, the follow changes will occur: - All existing gathering limits and the 100/300 rule will be removed. Gathering limits will only be determined by WAs reduced 2sqm capacity rule; - The 2sqm rule will include staff only at venues that hold more than 500 patrons; - Removal of seated service requirements at food businesses and licensed premises; - Alcohol can be served as part of unseated service arrangements; - No requirement to maintain patron register at food businesses and licensed premises; - All events will be permitted except for large scale, multi-stage music festivals; - Unseated performances will be permitted at venues such as concert halls, live music venues, bars and pubs; - Gyms can operate without staff present, but regular cleaning must be maintained; - The casino gaming floor reopening under agreed temporary restrictions; and - Optus Stadium, HBF Park and RAC Arena will operate at 50 per cent temporary capacity. Under Phase 4 the temporary capacity of Optus Stadium will be 30,633 for sport events (35,000 for concerts), HBF Park can hold 10,150 (16,500 for concerts), RAC Arena can hold 7,150 (8,250 for concerts Today we also outlined Phase 5 of easing restrictions - which is expected to take effect on Saturday, 18 July. Phase 5 will include removing ALL State restrictions except for the hard border with the eastern states and travel restrictions for remote Aboriginal communities. This will include the removal of the 2sqm rule and the 50 per cent capacity rule for our major sport and entertainment venues. To find out more, and to view WA's roadmap, please visit www.wa.gov.au/covid19roadmap ---- - Testing - Anyone in WA will now be assessed for a COVID-19 test if they present with ANY of the following: - a fever of 37.5C or above - a documented history of a fever in the last few days OR - an acute respiratory infection (e.g. shortness of breath, cough, sore throat) If you have these symptoms, please get tested, and help us identify every case of COVID-19 in WA as early as possible. - COVID clinics - Nine COVID clinics are now operational visit https://healthywa.wa.gov.au/Articles/A_E/COVID-clinics to find your local COVID clinic. The clinics now open are at: - Royal Perth Hospital (Ground Floor, Ainslie House, 48 Murray Street) - Fiona Stanley Hospital (Allied Health 2, Gymnasiums, East End, Bedbrook Row) - Sir Charles Gairdner Hospital (C Block, Hospital Avenue) - Armadale Health Service (Ground Floor, 3056 Albany Highway, Mount Nasura) - Rockingham General Hospital (Elanora Drive, Cooloongup) - Midland COVID Clinic: Front of St John of God Midland Hospital (access only via Yelverton Drive) - Joondalup COVID Clinic: Ground floor Joondalup Hospital (Car park P4, Regents Park Road - Enter via outside walkway between Specialist Medical West and Physiotherapy Department) - Bunbury Health Campus (Corner Bussell Highway and Robertson Drive, Bunbury) - Broome Hospital (Robinson Street, Broome) In other regional areas, people should go to a public hospital, health service or remote health clinic. Please call ahead if you are concerned that you have contracted COVID-19. Patients will be assessed and where appropriate tested, provided with appropriate information and referred for further medical treatment if necessary. Those individuals who are tested and well enough, will be asked to self-isolate while they await test results. Anyone who is confirmed to have COVID-19, who does not require hospitalisation will be required to stay in self-isolation as instructed by the public health team. It is also extremely important that people who are unwell and are concerned they have COVID-19 should immediately self-isolate and then seek further medical advice. - Respiratory clinics - Respiratory clinics are now open in Western Australia. Operating out of an existing GP clinic, the clinic will assess people who have mild to moderate symptoms and is part of the Federal Governments roll out of dedicated respiratory clinics being set up across Australia. More information and locations can be found here: www.health.gov.au//coronavirus-covid-19-gp-respiratory-cli - Additional testing locations - Patients with a GP referral can also be tested at 11 private pathology collection centres across the metropolitan area. Clinipath, Western Diagnostics and Australian Clinical Labs have dedicated these collection centres for COVID-19 testing. This is a pre-emptive measure to ensure the availability of facilities and prompt diagnosis can occur as winter and the influenza season approaches. People in regional and remote areas can continue to present to more than 100 public hospitals, health services or remote area health clinics for testing. The collection centres are: - Western Diagnostic Pathology - Duncraig, Myaree, Rockingham - Australian Clinical Labs - Booragoon, Mandurah, Ocean Reef, Subiaco - Clinipath - Cloverdale, Fremantle, Joondalup, West Leederville ---- - Closure of the WA border - Western Australia's borders are closed to travel from interstate. An exempt traveller, who will be allowed into our State, must perform one of the following functions: - Health services - Emergency services - Transport, freight and logistics - Specialists skills, not available in WA, for industry or business continuity; - National or State security and governance; and - Courts and judicial services. There are also exemptions for FIFO workers and their families, however strict 14-day quarantine measures will need to be followed, when they first enter the State. Further exemptions will also apply on compassionate grounds. More information and a list of exemptions can be found at www.wa.gov.au/covid19www.wa.gov.au/covid19 If you are aware of someone breaching a requirement to self-isolate - please contact Crime Stoppers on 1800 333 000 or WA Police on 131 444. ---- Phase three of WA's easing of restrictions is now in effect. For information on those changes, please visit www.wa.gov.au/covid19roadmap. While we are taking action to ease restrictions in Western Australia in line with expert health advice, we are also continuing to ensure that our State is ready for any future outbreaks of COVID-19 in Western Australia. The Western Australian health system and our hospitals are very well prepared to manage infectious disease situations and have well established systems and processes in place. The State Government is taking this very seriously and we need to remain prepared for a pandemic. Every action we take and decision we make is to protect Western Australians. It is important that we all continue to remain calm, vigilant and use common sense. The best thing we can do to protect ourselves is quality personal hygiene and exercise physical distancing by avoiding unnecessary personal contact. That includes covering coughs and sneezes, washing hands often with soap or sanitiser, staying home from work or school if unwell, avoiding shaking hands or hugging, and maintaining physical distance from others in public. Please also continue to follow the advice of authorities and doctors - anyone who is instructed to self-isolate must take the order seriously, stay home and not put others at risk. ---- Official information regarding COVID-19 in Western Australia - www.wa.gov.au/covid19 WA Department of Health information www.healthywa.wa.gov.au National Coronavirus Helpline 1800 020 080 WA COVID-19 health and information and advice - 13 COVID (13 26843) Smartraveller information regarding travel advice for Australians - www.smartraveller.gov.au

02.01.2022 Did you know that scrolling through your feed constantly rewards you with little dopamine hits?! We totally get it, it can be hard to escape the endless TikTok scroll