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newportyogacentre

Phone: +61 418 602 202

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23.01.2022 Please note New Date-Time-Location. 2.5 hours Knowledge for life Learn how to treat and rebalance each other... Treat yourself Treat your family Treat a friend Rebalance energy For more information,please direct message us and we will email you the flier. Or email [email protected] A wonderful experience not to miss. We’ll be serving a beautiful Miso soup to take with you to finish off. We have a Yoga class at 7.30 am if you wanted to make your morning a treatment morning for yourself . Plenty of time for breakfast in between. #shiatsumassage #shiatsu #shiatsutherapy #knowledge #knowledgeispower #learn #rebalance #newportbeach #northernbeachesmums #family #familyskills #treatyourself #treatyourmum #shiatsutreatment #helpingothers #treatkidsbetter #treatkidswithlove

21.01.2022 Wednesday 6am Yoga | Creating new opportunities! Wednesday 6am Yoga Wonderful Wednesdays... Our morning classes are designed to get you going, they’re lovely and motivating. You’ll get your strength back and be focused for your day ahead. Autumn season is all about letting stuff go. So let’s get rid of all the old stuff we don’t want and allow the wonderful new opportunity’s of life in. With particular movements and asana’s we will help the organs function better and help realign your structure. Who's in? Book Now! Can't join class but want a yoga recording to continue your practice? We record each Zoom class and upload them to Vimeo If you can’t make our timetable, we can provide a Vimeo recording of any class you desire Please email us to book your Vimeo, payment can be taken off your card or via the Mindbody App Our Vimeo’s all have a password authentication, you will be given access for 24 hours, but if you require an extension, just ask! You can book a Vimeo at any time. Some people would like to practice on a Sunday, so pre-book a Vimeo. We ensure it’s a class they haven’t practiced with us yet. Some people have opted to go on Vimeo programs, so they get e.g three classes per week on a Sunday to practice on their own schedule for the week. Interested in a private session with us? We offer shiatsu massages, meditiation classes, private and group yoga sessions and cooking classes! The perfect gift for a loved one and YOURSELF! #yoga#wednesdayvibes#yogaeverydamnday #hathayoga #japaneseyogatherapy #morningyoga #morningyogapractice #feelinggood #feelgood #core #coreworkout #corestrength #coreexercises #stretch #stretching #stretchingexercises #stretchtherapy #backpainrelief #goodmorning #northernbeachesmums #northernbeachessydney #yogapractice #dailymotivation #motivateyourself #revitalise #newport2106

20.01.2022 Inspiring you for Autumn Cooking Made From left overs of last post Baked Rice with Root vegetables and wakame patties coated in Gomasio. Accompanied with Baked Zucchini, streamed broccoli with Ume Vinegar, lots of fried onions and a sauce made from Root Vegetables and miso and lime to be squeezed over zucchini and Broccoli.... Absolutely Delicious!! Contraction is the key to this time of year, eliminating waste and filling yourself with mineral filled food. With Movement (Yoga) and getting your Core, Lung and large Intestine function going, the key organs of this time of year to help you eliminate and get rid of the things we would like to discard, to absorb the good into our lives, into our bloodstream. These types of food will have you keeping well for this Winter. Start NOW !!! This meal has all that you need at this time of year. Grain, Root Vegetables, seaweed, vinegar, steamed vegetables lots of different methods of cooking is good. Gomasio full of Calcium, iron in seaweed, B vitamins. And a good class or two or three a week will have you feeling the best you ever have. You ate the only one who can make that happen. Back to cooking !! I am inclined to cook things that take no time at all. This whole meal took more than usual time maybe 20 mins maximum. Using left over rice and vegetables for the patties. No wasted food Get creative and learn by your mistakes as well. Nothing but practice will have you succeed in all that you do Any questions ? Please ask Where good health can become your reality @newportyogacentre @taniareeselder Open for cooking classes with keen interest . #eat #eatwell #autumnfood #minerals #vitamins #vitaminsea #Yoga #movement #wellbeing #coaching #coachingforwomen #cookingclass #northernbeachesmums #family #yogafamily #familyfood #nosugar #staywell #goodvibes #creativecooking #eatwell #creativeminds

20.01.2022 Monday 6pm Yoga Monday evenings are a must to start your week in the best possible way. We’ll be working on squeezing into the back to relax you and relaxing the parasympathetic nervous system. This will give you the best night sleep ever!... This class is great for lower backs, hormonal imbalances, rebalancing your nervous system, strengthening the pelvic floor, helping the bladder function and generally help your whole structure (to name a few). Enjoy a wonderful stretch out on Monday evenings! At Newport Surf Life Saving Club! Book Now! Can't join class but want a yoga recording to continue your practice? We record each Zoom class and upload them to Vimeo If you can’t make our timetable, we can provide a Vimeo recording of any class you desire Please email us to book your Vimeo, payment can be taken off your card or via the Mindbody App Our Vimeo’s all have a password authentication, you will be given access for 24 hours, but if you require an extension, just ask! You can book a Vimeo at any time. Some people would like to practice on a Sunday, so pre-book a Vimeo. We ensure it’s a class they haven’t practiced with us yet. Some people have opted to go on Vimeo programs, so they get e.g three classes per week on a Sunday to practice on their own schedule for the week. Interested in a private session with us? We offer shiatsu massages, meditiation classes, private and group yoga sessions and cooking classes! The perfect gift for a loved one and YOURSELF! #yoga #practice #beginnersyoga #advancedyoga #feelgood #meditate #meditation #experience #choices #changeyourlife #wellbeing #health #healthychoices #bethechangeyouwanttosee #wheregoodhealthcanbeyourreality #healthylifestyle #healthyhealing #lifestyle #healthychoices #livelife #makechanges #familyyoga #northernbeaches#northernbeachesmums #northernbeachesdads #worldwide #onlineyoga #liveyoga #prenatal #prenatalyoga #postnatalyoga

17.01.2022 Autumn/ Winter Food inspiration Sunday night was Pie night. Adzuki Bean and Pumpkin Pie. As the season starts to bring the cooler weather to us naturally, we can start nourishing ourselves with some hardier type food.... Adzuki bean and pumpkin is a wonderful food to nourish the spleen. Adzuki bean being a wonderful protein and great for the kidneys and the sweetness of the pumpkin together is what the spleen loves. The remainder of the Adzuki beans I then made into an Adzuki bean soup which is what will feed the kidneys just a small bowl is like Gold for the kidneys. It’s a great idea to start nourishing yourself now for the colder months. Bringing a lovely warmth to the belly so your internal furnace keeps you warm. However we need to remember over eating can put the belly furnace out. Ingredients Of this pie can also accompany brown rice and steamed greens. This tasty filling for the people who have partners family members whom still love their meat your biggest meat eaters will love it, it’s a great alternative for them. Ingredients Sesame oil Onions Adzuki beans/ soaked and cooked with wakame seaweed Baked Pumpkin Tamari Sea salt Cracked pepper Shallots Parsley/ vitamin C Whole grain flour pastry/ GF alternative . Winter foods Cooking class coming soon. #nourishyourbody #nourishingfood #nourish #nourishyoursoul #nourishing #autumnfood #winterfood #wholefoods #vegetarian #vegan #meatlover #alternative #minerals #buildyourbody #feedyourbody #feedyourbrain

16.01.2022 Wednesday 6pm Yoga Rest, Restore, Repeat Wednesday evening is a restorative class.... We’ll be releasing the tightness in our necks and shoulders and tipping ourselves and the hourglass of time upside down (perfect for anti-ageing too). A lovely big stretch of our spines will trigger our parasympathetic nervous system which inhibits the body from overworking and restores the body to a calm and composed state. Grab a friend and come along Perfect class to start a yoga journey or if you’re just in need for a mid-week rejuvenation. At Newport Surf Life Saving Club! Book Now! Can't join class but want a yoga recording to continue your practice? We record each Zoom class and upload them to Vimeo If you can’t make our timetable, we can provide a Vimeo recording of any class you desire Please email us to book your Vimeo, payment can be taken off your card or via the Mindbody App Our Vimeo’s all have a password authentication, you will be given access for 24 hours, but if you require an extension, just ask! You can book a Vimeo at any time. Some people would like to practice on a Sunday, so pre-book a Vimeo. We ensure it’s a class they haven’t practiced with us yet. Some people have opted to go on Vimeo programs, so they get e.g three classes per week on a Sunday to practice on their own schedule for the week. Interested in a private session with us? We offer shiatsu massages, meditiation classes, private and group yoga sessions and cooking classes! The perfect gift for a loved one and YOURSELF!

14.01.2022 Treat yourself For more information, please direct message us your email address and we’ll send the flier

02.01.2022 Saturday 7.30am with Tania @ Newport Community Centre Tania’s’ Saturday class is invigorating. ... Traditional resting poses in between active asana’s will ensure that you can mindfully improve over time. We’ll combine the healing power of Pranayama (breath) and movement (asana) to unwind your body and mind. Tania will dedicate her energy to you, to rebalance your meridians in the body. Warm and tone your muscles so you can work into your asana’s (pose) relieving physical and emotional tension. Concentrating on particular areas of concern, releasing toxins from the muscles and reducing stress and tension. You will leave feeling energised, toned and refreshed. Restoring your balance back to better health. Who’s IN? Book Now! Can't join class but want a yoga recording to continue your practice? We record each Zoom class and upload them to Vimeo If you can’t make our timetable, we can provide a Vimeo recording of any class you desire Please email us to book your Vimeo, payment can be taken off your card or via the Mindbody App Our Vimeo’s all have a password authentication, you will be given access for 24 hours, but if you require an extension, just ask! You can book a Vimeo at any time. Some people would like to practice on a Sunday, so pre-book a Vimeo. We ensure it’s a class they haven’t practiced with us yet. Some people have opted to go on Vimeo programs, so they get e.g three classes per week on a Sunday to practice on their own schedule for the week. Interested in a private session with us? We offer shiatsu massages, meditiation classes, private and group yoga sessions and cooking classes! The perfect gift for a loved one and YOURSELF! #yogapractice #yogateacher #21yearsexperience #yoga #tomorrow #yogaclass #stomach #stomachmeridian #overeating #overeatingproblems #weightloss #appetitesuppressant #vitality #chestexercises #thightightening #stomachlift #shoulderworkout #shoulderproblems #frozenshoulder #wecanhelp

01.01.2022 Tuesday's 10am with Tania @ Newport Surf Club Take just an hour to allow Tania a Ryoho (Japanese) trained yoga therapist of 21 years to dedicate her energy to you whilst she enhances your wellbeing .... It is her aim to have you feeling way better than you arrived and begin or fulfil your journey of good health. Who’s IN? Book Now! Can't join class but want a yoga recording to continue your practice?