New Start Pilates in Scarborough, Western Australia | Sport & recreation

New Start Pilates

Locality: Scarborough, Western Australia

Phone: +61 428 248 647

Address: Northstead Street 6019 Scarborough, WA, Australia

Website: http://www.perthpilates.net.au

Likes: 119

Add/Update information

Reviews

Tags

• Sport & recreation
• Yoga studio
• Pilates studio

23.01.2022 Attitude is a little thing that makes a big difference. Everyone loves to feel good about themselves.....come & have a go at..www.perthpilates.net.au

22.01.2022 Strengthening your back & abdominal region in 4 pt kneeling. In a 4 pt kneeling position place your hands under your shoulders & your knee's under your hips. Gently press the palm of your hands into the mat this helps assist your chest in a neutral position with your spine. Engage your abdominal muscles by drawing them in towards your spine on an exhalation, practise this for a few breaths so you can feel your tummy muscles working. Then on an exhalation lift your right arm s...traight ahead & up then place down on the inhalation. Notice when you do this what is happening to the opposite shoulder as it is supporting you during the arm lift. Bring your attention to not shifting your spine by keeping it neutral as well as keeping your tummy engaged. This is the challenge to stay stationary in your body & isolate the movement with only one arm moving up & down. Do 5 repetitions on one side then swop, very slowly being mindful of your breathing & your body. Then do alternating arm lifts a set of 10. It looks easy but the key is not to shift or rock or move while lifting the arm. Come on have a go...... where to find me.... www.perthpilates.net.au See more

19.01.2022 Keep moving is the key......as long as you move your body, it is that simple. You can walk, swim, ride a bike or do pilates...I can get you started & work with you so you feel better on the inside & our. Where to find me: www.perthpilates.net.au

19.01.2022 John Garey workshop one month in..... I have implemented the tools from this beneficial workshop about increasing the load on your bigger muscles groups to improve your strength. I must say I personnelly do feel stronger & better for it. Sometimes we get use to doing the same routine's in our workouts just because they feel familiar to you. Sometimes just making a few small changes makes a bigger difference. Where to find me.......www.perthpilates.net.au

19.01.2022 Strengthening your pelvic floor for men.... tips....you need to be able to feel your pelvic floor engage but how? Midstream is a good guide e.g. when passing urine aim to stop at midstream for a short while, if you succeed here then you have a good, functioning pelvic floor, well done! If you did not succeed then you need to strengthen this area. You can feel if it is right by trying this: lift from your testicles as though you are drawing in & up, practise this several times, then at the same time now drawing in your abdominal muscles towards your spine. Having a strong & functional pelvic floor with strong & functional abdominal muscles is essential to prevent back injuries & incontinence, as you can see, the bladder sits over the prostate gland. www.perthpilates.net.au

18.01.2022 Gentle side stretches.....pilates is for everyone. It is very adaptable to suit you and your needs. This side stretch below is an example of one of the many modifications within pilates to suit each and every individual. I specialise in meeting your needs in a very tranquil boutique fully equipped pilates studio. PM me for further details. Come on have a go!!! www.perthpilates.net.au

18.01.2022 This is the Inverted Vee......stretches your whole back-line from the tip of your toes to the tip of your fingers.....It will help release, arches of #feet, #achilles , #calves, #hamstring, #gluteus#, #shoulders & #arms... #streching #streetch #soreback #backache #feelgood #fitness #pilates #Scarborough #muscles. www.perthpilates.net.au

12.01.2022 John Garey workshop.... I participated a 2 day workshop with John Garey. I learnt to stay strong we really need to work our bigger muscles groups more. I am very inspired to share with you all how to move your body & feel the difference. Where to find me... www.perthpilates.net.au

10.01.2022 RELIEVE TENSION IN YOUR LEG MUSCLES: This is a simple but fantastic release for your quad muscles. You will feel the tight knots because they will be sore and painful. If you hold that spot for 30 seconds you will notice the pain will be alleviated. This allows the muscles to reset. For more information PM me to make an appointment to give your body a NEW START. www.perthpilates.net.au #pilates #pilatesperth #pilatesscarborough #scarborough #muscles #feelgood #soremuscles

08.01.2022 Planking...lets start with holding a plank for 15 seconds, then we can build up to 1 to 3 minutes.... Have a go you will surprise yourself with a little practise everyday you will notice how much stronger you are: www.perthpilates.net.au

08.01.2022 Welcome let's do a 'cat stretch' & release those back muscles in a easy, simple 4pt kneeling postion...Have a go & feel the difference. www.perthpilates.net.au

04.01.2022 Just do it.......having some fun while baby sitting my grandchildren. I popped on my reformer & did some arm work wow it was fun. My grand-daughter is 2 years old & she said to me 'nanna girls can do anything'! Ha ha we had fun!! Want to have a go www.perthpilates.net.au

03.01.2022 Strengthening your core....have a go at this abdominal strengthener. Lye on your back knee's bent, feet slightly apart, on an exhale reach your hands towards your knee's, tuck your chin towards your chest imaging you are holding an apple, engage your pelvic floor while scooping your abdominal region towards your spine. Hold this while you inhale, looking at your abdominal region to maintain the scoop then on an exhale slowly come down, maintaining the scoop all the way. With proper supervision you can learn this technique. www.perthpilates.net.au

02.01.2022 Guess who is coming to Scarborough: John Garey, a Pilates expert is going to be here to run a workshop which I will be attending all weekend to learn the latest skills so we can enhance your fitness. When you are ready to be inspired, connect to your body & get strong physically & mentally come to .... www.perthpilates.net.au #pilates #pilatesscarborough #fitness #summerbody #scarborough