Elizabeth Brimage Pilates | Website

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Elizabeth Brimage Pilates

Phone: +61 452 277 959

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23.01.2022 To any anxious souls who need to soak in some goodness for a minute https://www.huffpost.com//cartoons-for-anxiety_n_5bacd763e

22.01.2022 Thank you to the beautiful inside and out Collette Clementin for sharing. This is so important <3

22.01.2022 Hey all, I'm so happy you're here! Thank you for joining me, supporting me, or just having a peek :) If you've ever been curious about what Pilates really is, or wanted to start some kind of exercise routine at home, or want to strengthen your core, or are looking for a way to get more in touch with your body and your intuition, I'm here for ya. I'll be filming a totally free 8-week matwork series that focuses on the 8 core principles of Pilates- no equipment required, just... your lovely self. You don't have to be an exercise-y person. Or you could be an athlete. Or maybe coming back from an injury and wanting to slowly build strength back. Whatever the case may be- this work is enriching and challenging at every level. I hope you can join me If you'd like to receive the workouts straight to your inbox every week, click the link to my website and jump on the mailing list. I'll ping it straight to you! Love, Liz xxx www.newstorymovement.com Instagram: @newstory.movement See more

20.01.2022 Afternoon sun in the studio... the days are getting longer!

20.01.2022 7th video up, and this one's challenging, flow-y, and FUN to follow along to :) ...and, I talk less at the beginning- your time is precious and I want you to get the most you can out of the time you've set aside- lots of movement and clearly explained as we go along! Enjoy, xoxoxo https://youtu.be/KqKzG1g411U

16.01.2022 Hey Movers, Happy hump day!! Who else is using deep breathing and mindful movement to get through it?? ... Click on through to see what I believe is the most important, most fundamental Pilates exercise looks like- simple, right? So simple that it's even MORE important to master. https://www.instagram.com/p/B5T_o48AibK/

16.01.2022 Happy hump day, Movers Many of you let me know that you've suffered from lower back pain. Some of you said it was chronic, niggling or recurrent, and some said it was just a one-time thing. But even amongst those of you who suffered from a one-time episode, nearly ALL of you said that changed the way you move! Back pain- any pain- can have effects on our muscle activation patterns and habits, which in turn can create a viscious cycle of muscle weakness and pain. That's t...he bad news... The good news is that it can be reversed through movement So, if you've ever suffered from back pain and things still feel less than ideal (eg. your lower back is always a little tight and stiff, perhaps kinda niggly)- this video is for YOU. It's designed to strengthen your core and rewire good movement habits. Love and appreciate you beautiful people! xxxx https://www.youtube.com/watch?v=5nX_cyijSHA&t=68s See more

15.01.2022 Happy Thursday to everyone who needs to breathe properly during their workout to maximise the physiological benefits of it P.s. that’s everyone ... #breathwork #justbreathe #pilatesworkout #newstorymovement See more

13.01.2022 Preparing a little something for you... the next video in my series we’re on week 3, and I’ll drop it later tonight because I planned to do it earlier but I got caught up looking at videos of baby fruit bats ... #pilatesinstructor #pilatesteacher #pilates #pilatesheals #josephpilates #freeworkout #matworkout #matpilates #pilatesbody #movementheals #movementismedicine #justbreathe #justmove #abworkout See more

13.01.2022 Second week was uploaded a couple days ago- a touch late due to a conference! Jump on the link below to join me, and I’ll have the third week uploaded on Monday of next week! Enjoy- Apologies for the ramble at the beginning BUT if you can stick it out there are some real, real gems in this one https://youtu.be/4D6hfx1s5PI

11.01.2022 Hey, Movers, I'm so excited to bring you this leg strength + stability Pilates workout!! It's up on YouTube, it's a little longer (around 1hr- in response to those of you who said you wanted a bit of a longer workout), it's FREE- and all you need is a mat and a gym towel and it's probably my favourite one so far. Fun, effective, and challenging- make sure you go at your own pace and attempt what YOU feel comfortable attempting in your own body I so hope you enjoy it, a...nd if you do, let me know in the comments section! Lots of love, Liz xxxxx https://www.youtube.com/watch?v=BSCTVL79nSQ See more

11.01.2022 I've created a little gift for you guys, to pair with my matwork videos It's designed to help you feel more grounded, more in touch, and go a little deeper in the movement. It's all meditation without the sitting still because I KNOW I can't be the only one who struggles *hard* with your classic "close your eyes and do nothing" meditation. Not knocking it- it's wonderful, but most days I need something a little more guided and movement-y. ... Mindful meditation, self-reflection, AND you're getting a workout in at the same time! If that isn't time-efficient, I don't know what is So. If you head to my website and pop in your email address, I'll shoot your own little journal prompts PDF straight to your inbox. Enjoy! Liz xxxxx https://www.newstorymovement.com/

10.01.2022 Yooooo guys I’ve released something on time! Week 6: BREATH ...is now up for your lovely eyeballs to take a look at, and your very hard-working body to be blessed with. ... This is the 5th week in the 8-week series, and in my opinion the MOST important one. As Joseph Pilates said, if you take nothing else away from this, learn how to breathe correctly. If you’d like to join me, grab a mat and click on the link in my bio to head straight over If you like the video, please hit the like button and/or comment so I know- and don’t forget to subscribe for future videos And also, if there’s anything you didn’t understand or didn’t like- I’d love to hear from you too! I really want this to be of value to you and I’ve seen Pilates heal so many people in body and mind. Excited for you to experience it! Lots of love, Liz P.s. I get excited about these things but if you want to skip my rant about the breath at the beginning I won’t be offended, mainly because I won’t even know. Don’t tell me though #pilatesmat #matpilates #matwork #pilatesteacher #pilatesbody #freeworkout #matworkout #breathwork #justbreathe #justmove #strengthandstretch #happyhealthylife #josephpilates #mindbodysoul #mindbodygram #chronicfatigue #chronicillness #cns #movementheals #selfcompassion #selflove #healingtrauma https://youtu.be/gpMjLUZfyQU

10.01.2022 Week 3 is all yours https://youtu.be/SN1C6TjUU-I

07.01.2022 First week of the series is live, loves! https://youtu.be/QwhBPZQTKmo

06.01.2022 Week 6 is up on the ‘Tube Click on the link below to join me! https://youtu.be/d6xNYLTml70

06.01.2022 This article by James Crader is important. SUCH A GOOD READ https://www.jamescrader.com//r-rated-movement-in-defense-o

05.01.2022 After a 24hr technical difficulty (anyone would think I was bad with computers they might be correct), I’m pleased to bring you the 4th instalment of the 8 principles of Pilates This one’s got elements of play, elements of hard work and lots of stretchy goodness too. Enjoy- and if you do, be sure to subscribe so you don’t miss out on the rest of the series I’m excited for you to join me! Liz xoxoxo ... https://youtu.be/QBoEBHlql2k

Elizabeth Brimage Pilates | Website