Newton Fitness Fundamentals in Sydney, Australia | Sport & recreation
Newton Fitness Fundamentals
Locality: Sydney, Australia
Phone: +61 419 635 249
Address: Sydney, NSW 2000, Australia 2000 Sydney, NSW, Australia
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25.01.2022 Getting the best out of your resistance bands at home for strong legs glutes and core. Resistance bands are a staple component of our home gym workouts so if you are looking for a killer little leg and core workout here is one to try. All done from one anchor point designed to maintain core hip and leg strength. Double band good mornings. Quad extensions with rotation. Overhead squat Heavy band overhead walks.... Get the most out of your bands save and give them a try. Enjoy. . . . #fitness #functionalfitness #fitfam #legday #core #movement #exercise #corestrength #functionalexercise #newtonfitnessfundamentals #functionaltraining #fit #getstrong #bodyweightexercise #fitover40 #homeworkout #creativecore #homegym #functionalstrength #hipmobility #hipstrength #hipworkout #workoutoftheday #mobility #glutesandhammies #abs #glutes #resistancebandworkout See more
24.01.2022 W*T*F workout Working to form..... Overcoming difficulty and challenge builds character. When challenging workouts build pressure don't compromise what you know to be tried and tested and trust what training good technique has given you. Start strong stay strong and finish strong all day everyday. Take the challenge... 1 surrender sissy squats... 2 ergo skier 3 mountain climbers 4 pull ups Work to form. When form breaks stop and move on. . . . . #newtonfitnessfundamentals #hiitmax #hiit #functionalstrength #strengthandconditioning #fitnessvideos #fit #fitnessmotivation #hybridworkout #instafit #corestrength #circuittraining #workoutoftheday #corestrength #pullup #squats #movement #movewithpurpose #strengthtraining #mindandmuscle #trainhard #sweat #strong #strength See more
17.01.2022 Exactly what is meant by the term functional exercise or functional training? It seems everybody has their own interpretation of what is considered functional. It can be somewhat confusing depending who you speak to or where you source your information. Ultimately I've settled for this: The practice of purposeful multi joint movements through full range of motion executed without pain. This seems to sit well with much of what I do so with this premise in mind I created this ...fully functional arm and shoulder workout using resistance from a cable and resistance band. It targets your arms and shoulders with the special focus they need to function well in all aspects of your life. Give the workout a try or leave a comment of what functional means to you. . . . #newtonfitnessfundamentals #functionalfitness #functionalmovement #exercise #functionalexercise #shoulderday #mobility #fitfam #functionaltraining #fitnessmotivation#gymlife #delts #functionalstrength #movement#fitspiration #getstrong #fitness #bicepsandtriceps #gym #trainhard #workoutlife #workoutoftheday #workout #fitover40 #strength #functionalshoulderexercise #functionalcore #armday . . . Creative Commons CC0 1.0 Universal License See more
16.01.2022 Push up challenges are always fair game and seem to be keeping everyone motivated right now so I thought I would add my fun contribution. Thanks to everyone who tagged it did keep me amused for around 50mins 216 push ups and 15 videos later. Stay motivated everyone and take the opportunity to do things you wouldn't normally do. Discover unique ways to move and train barefoot as often as you can. Take care. . . #newtonfitnessfundamentals #fitchallenge #fitnessfun #fitnessinspi...ration #fitnessgoal #fitnessmotivation #homeworkouts #pushupchallenge #pushups #selfisolationworkout #fit #fitfam #conditioning #functionalfitness #movement #barefoottraining #movementmatters #exercise #mindovermatter . @fireupfitnesssheri @ptarts @veganshal @bethrichiefitness @thecodycore @plantbased_janice @paolaavii_lifts @pt.bernard @movewithrockinrobin @kyle.k.fitness @themistresfitness @ladyworkit @krissymoves See more
15.01.2022 Strength is an incredible assett to have as we age and allows us to do many things but ultimately power gives us that edge. It's our ability to react and generate force move much quicker and more explosively than we would normally. Here is Monday's power play workout that primarily utilises the lunge movement to generate strength and power. . . . #newtonfitnessfundamentals
14.01.2022 Nobody needs to tell us why we exercise but our ability to fall in love with movement is often overlooked by many people. Exercise is health yet the sheer joy of movement is intertwined with the basic of human joys like a sense of fulfillment a freedom of self expression that brings mastery and gives us a greater connection to all that we do. The power of movement is intergral in creating both happiness and meaning as well as adding dimension to our workouts. Simply the joy o...f movement is to dance like nobody is watching and to move in a way you have never moved before. . . . #newtonfitnessfundamentals #functionalfitness #functionalmovement #exercise #functionalexercise #core #mobility #fitfam #functionaltraining #fitnessmotivation#gymlife #bodyweightexercise #functionalstrength #movement#fitspiration #getstrong #fitness #corestrength #gym #trainhard #workoutlife #workoutoftheday #workout #fitover40 #strength #agilitytraining #athleticperformance #functionalcore #agility . . . Track: Jim Yosef - Firefly [NCS Release] Music provided by NoCopyrightSounds. See more
11.01.2022 Strength and conditioning will make your body stronger and fitter overall and makes for a really effective workout. Keep it dynamic keep it challenging keep it functional keep your form keep it interesting. Fitter stronger faster no excuses. . . .... #newtonfitnessfundamentals #hybridtraining #functionalstregth #fitnessvideos #fitnessmotivation #hybridworkout #coreandmore #fit #athlete #athleticperformance #primalmovement #muscle #movement #conditioning #strength #strengthworkout #functionalexercise #corestrength #deadlifts #hiitmax #hiit #hiitworkout See more
09.01.2022 Mobility strength and stability are all vital components for better human movement. I've got to say I love a good workout that covers all three. Here is a challenging little workout that ticks all three boxes. The banded good mornings into overhead squats will work our mobility through the hips ankles and thoracic spine while testing stability through the knees lumbar and cervical spine. The dumbell push to bridge along with a low squat crawl and punch makes for a testing str...ength component. As we look to unlock better movement workouts that incorporate components to improve mobility stability and strength can only lead to healthier joints less pain and decreased risk of injury. . . . #fitnessvideos #movementmatters #glutestrength #functionalexercise #functionalstrength #newtonfitnessfundamentals #core #hipmobility #glutes #exercise #fitfam #workout #corestrength #functionalworkout #workoutoftheday #hipstrength #hipworkout #bandworkout #squats #functionalmovement #glutesandhammies #mobility #functionaltraining #fitover40 #legday #glutes #fitnessinpiration #fitnessmotivation . . . See more
04.01.2022 If there is one piece of eqipment every gym bag should have it's gymnastic rings. They may seem basic but are a comprehensive piece of equipment when it comes to bodyweight training and add such dimension to your workouts. The unstable nature of the rings adds a new level of complexity to movements that results in awesome upper body strength gains. Many ring exercises are compound movements and certainly challenge range of motion and control under tension and supplement regul...ar weight training beautifully. They can be set up in almost any park or playground all you need is a bar or a tree and you have a creative fulfilling workout. Personally since adding gymnastic rings to my workouts strength stability control and mobility have all improved not to mention the enjoyment of the challenge. . . . . #newtonfitnessfundamentals #crosstraining #crossfit #fit #fitness #workout #wod #bodyweighttraining #gymnasticrings #trainhard #strengthtraining #strong #pullups #instafit #fitnessmotivation #fitfam #strength #functonalstrength #functionaltraining #corestrength #coreandmore #crosstrainingday #outdoorworkout . . . . Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. See more
03.01.2022 Last regular post before starting 14 day home quarantine as we battle these uncertain and unprecedented times. . When it comes to conditioning the core you've just got to put the time in. There are simply no short cuts or tricks just time spent session after session going through your movements breaking down barriers and finding a way to progress any way you can. Given our core is the foundation of all our movements we are richly rewarded for our efforts. Here are a couple of... fun moves that will put your core to the test if you are up for a challenge so put the time in have some fun and work that core everyday. . . . #newtonfitnessfundamentals #corestrength #core #coreworkout #corechallenge #workoutoftheday #fitfam #functionalstrength #fitnessmotivation #abs #gym #functionalcore #absworkout #coreandmore #coreexercise #getstrong #trainhard #fitnessvideos #creativecore #strength #coreexercises #strong #mobility #coreconditioning . . Track: Y&V - Lune [NCS Release See more
03.01.2022 Bodyweight training is going down in every lounge room every garage and home gym and forms a major component of many isolation workouts right now. There are many strength tools such as kettlebells dumbbells and barbells that we can utilise but we need to have sound bodyweight strength as a foundation to get the best out of them. Getting the best out of your bodyweight exercises requires the whole body to be engaged throughout the movement . You don't necessarily have to go sl...ow but control is definitely the key. One of the simplest ways to advance your bodyweight exercises is to move the position of the feet and hands. If you feel you are competent with your bodyweight movements and you are up for something new here are to moves you may like to try. Movements inspired by : @kyle.k.fitness . . . #newtonfitnessfundamentals #corestrength #core #coreworkout #corechallenge #workoutoftheday #fitfam #functionalbodybuilding #functionalstrength #strengthtraining #fitnessmotivation #abs #homegym #functionalcore #absworkout #coreandmore #shoulderworkout #getstrong #trainhard #fitnessvideos #corestrengthening #coreworkouts #creativecore #strength #functionalshoulders #strong #mobility #bodyweightexercise #pushups . . . . . Track: Cjbeards - Winter Breeze (Vlog No Copyright Music) See more
02.01.2022 Strength and grace two words seldom used in the same sentence amidst the sweat and grind of the gym floor. However if we wish to move our body more efficiently and look to improve our posture strength and grace is a clear indication of where we're at. When our body moves with ease and rythem free from pain then this is a display of strength and grace. Strength is built by aligning the joints and building the muscles to support and maintain the integrity of the skeletal struct...ure. Grace then is achieved when our brain coordinates smoothly our muscles and joints during movement. Moving gracefully is an art and an element for consideration within every workout. The focus of the stability ball exercises is to move as gracefully as you can throughout the workout finding good full body extension and side flexion while working thoracic and scapular mobility. Move Well Live Well. . Workout inspired by @themistressfitness @fireupfitnesssheri @kyle.k.fitness @movewithrockinrobin . . . #newtonfitnessfundamentals #corestrength #core #coreworkout #corechallenge #workoutoftheday #fitfam #movementmatters #functionalstrength #movement #fitnessmotivation #abs #gym #functionalcore #absworkout #coreandmore #shoulderworkout #getstrong #trainhard #fitnessvideos #corestrengthening #coreworkouts #creativecore #strength #functionalshoulders #strong #mobility #movementislife #movementtraining . . . . Track: TheFatRat - Xenogenesis See more
02.01.2022 Equilibrium. When two opposing forces negate each other resulting in a stable balanced system. Controlling our body's centre of mass through strength in our core provides the stability that enables us to produce equilibrium. Exercises with a higher core focus will in turn naturally improve components of balance and lead to greater strength overall. Our core is the essence of everything we do from everyday activities to our pursuits in the gym. As we get older (and I know all ...about that!)we should be not quite as obsessed with sculpting our bodies but be more focused maintaining strength in our movements and staying functional. . . . . . #newtonfitnessfundamentals #corestrength #coreandmore #corexercise #core #coretraining #movement #movewithpurpose #strengthtraining #strong #fitnessvideos #mindandbody #movementmatters #bodyweighttraining #bodyweightmovement #bodyweightexercise #bodyweightstrength #trainhard #functionalstrength #functionalcore #functionalbodybuilding #InstaFit #fitfam #fitnessmotivation See more
02.01.2022 Push pull progressions. The face pull exercise is an awesome exercise in it's own right but done on gymnastics rings utilizing bodyweight it takes on a new dimension. With great engagement throughout the entire upper back it becomes a worthy pulling variation to balance your pushing movements. Bottom end push ups strips back the ability to utilize the stretch reflex and bounce out of the end of the movement. Five pulses at the bottom then one through full range of motion is... one rep that will build great strength in your push ups. The tucked inverted rows challenge multiple areas of the upper body to create stability and control as you execute the pulling movement. An optional way to add dimension to your pulling regimen. . . . #newtonfitnessfundamentals #pushups #bodyweightexercise #nogymnoproblem #instafit #fit #outdoortraining #core #mobility #workoutathome #calisthenics #pullup #facepullexercise #trainhard #getstrong #sweat #fitfam #functionaltraining #functionalexercise #strong #strength #strengthtraining See more
