Newtown Gym in Newtown, New South Wales | Gym/Physical fitness centre

Newtown Gym

Locality: Newtown, New South Wales

Phone: +61 2 9519 6969

Address: Level 1/294 King Street 2042 Newtown, NSW, Australia

Website: http://www.thenewtowngym.com

Likes: 1488

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 #bulletproofchallenge Day 6/21 For anyone wondering what this is about- Ive undertaken to write a post every day for 21 days about something someone in Newtown Gym has done to benefit someone else. Its always something that comes from a genuine place- it cant be insincere or superficial. Todays post is one that I think is the best so far.... Matt Carlin (pictured) told me that hed canceled a large order with an overseas online multinational company and, instead purchased the books he wanted (at a greater cost) from Better Read Than Dead. He thinks, at this time, its important to support local businesses. Thank you Matt for your thoughtfulness and generosity. COM Marketing

25.01.2022 Victoria and Gretchen couldnt get into Body Attack tonight - problem solved. Next door was empty, so they had their own private class there. Great to see and fun to watch! @gretchenmiller

25.01.2022 Do you want a Flat tummy? Join our private group NewFit SERENE for tips and tricks! -Anita The Core Queen-

25.01.2022 Core strength is not just washboard abs - its about the deeper muscles activating to establish balance and stability. Pilates and yoga will both help strengthen the core and connect the vestibular system. If your interests lie in quiet self discipline, core strength and calmness join Newfit SERENE. https://www.facebook.com/groups/896366607461009/?source_id=29131016183

24.01.2022 Many gym members have donated towels in the past and if you happen to have any more, the Cat Protection Society are desperate. Details of where you can drop them are below.

22.01.2022 IGNITE is starting tonight. Several spots still available- if you dare!

22.01.2022 First IGNITE class tonight went OFF!

21.01.2022 Learn Marks secrets -join Newfit STRENGTH

21.01.2022 #bulletproofchallenge Day 14/21 Hannahs story... @com_marketing

20.01.2022 Who's your Valentine? Members Only:

20.01.2022 Upstairs functional space - open 8 am tomorrow ( Wednesday). If you’re not sure of anything - just come and ask. The chin-up bars should be on the walls next week.

19.01.2022 Tonights class with Elena beat Iain

19.01.2022 IMPORTANT NOTICE CHANGEROOMS AND TOILETS THURSDAY 12TH NOVEMBER Another stage of our bathroom renovations is scheduled for tomorrow. The men’s changerooms and toilets will NOT be available tomorrow between 8am and 4.00pm... During this time, the ladies changeroom will be converted into a UNISEX bathroom. Each cubicle will be clearly marked If you require a locker, you will be able to secure your belongings in the ladies changeroom lockers. Unfortunately, there will be no provision for getting changed. We apologise for the short notice and the inconvenience. See more

19.01.2022 We are teaming up with Popcar Car Share to offer all of our members the opportunity to experience a new way of car ownership AND have a month of your gym membership paid for in full. Popcar is a membership-based car sharing service committed to providing a more sustainable and cost effective way for drivers to access cars on an hourly or daily basis. Join Popcar for just $1 on their Standby plan (which incurs no monthly fees) and as an extra gift Popcar will also pay for a mo...nth of your gym membership*! Simply use the code ‘gym’ when joining to redeem, but hurry this offer is only running for a limited time only. Head to https://popcar.com.au/gym/ and sign up to Popcar today! Popcar Car Sharing

18.01.2022 Q. What do women do in alleyways at night? A. They give each other towels, of course.. I caught up with Silvia Iurato to hand over the towels. I know I announced it last night, but heres pictorial proof. ... Thanks again everyone for the donations. Also thanks to Stacey Steiner for her contributions @staceysteiner

18.01.2022 #bulletproofchallenge Days 16&17/21 (Cheating as I missed yesterday) Yesterday we gave away some old plates and today we gave away the plate loaded calf raise. Both recipients were over the moon! The benefit to us is a slightly less cluttered weights room, PLUS we are working on making some exciting changes and refurbs here, so extra space will be fantastic. Stay tuned for more news on that front!... COM Marketing

18.01.2022 Thank you Dr Earth Australia for the BEAUTIFUL flowers

17.01.2022 If there are no technical hitches the new booking system will go live on Monday the 31st. Bookings for Tuesday the 1st onwards will be available from Monday.

17.01.2022 Hey members- for a killer circuit using only the sled, join our members only group NewfitINTENSE https://www.facebook.com/groups/225008798543467

16.01.2022 Just to elaborate re. the new booking system- at the moment you cannot book for anything past Monday. Bookings for Tuesday onwards will be available from Monday. At this point I am unable to give you a time.

16.01.2022 Did you know- in general foods that take longer to digest can help raise your body temperature and make you feel warmer = Thermogenesis Effect of Food (TEF) the process of your body producing heat caused by food metabolising and accounts for approx. 10% of your total daily energy expenditure! Look for foods that are high in healthy fats, protein and carbohydrates. Eat Bananas Not only are they yummy, easy and a convenient snack - Bananas have a lot of vitamin B and magnes...ium, which are important for your thyroid and adrenal glands to function properly. These glands help regulate body temperature. Bananas can also boost your mood and preserve your memory among other health benefits. Drink Ginger Tea Hot ginger tea can make you feel warm inside on a cold day. Ginger is known to be good for digestive health and can stimulate thermogenesis. It’s also a diaphoretic, which means it will help your body warm from the inside out. Eat Oats Start your day with a hot breakfast of oats or other types of porridge. Oats are a great source of whole grains and fiber. Fiber can improve your cholesterol and make you feel full. Super charge your oats by adding 1-2 egg whites!!! Drink Coffee One of the benefits to drinking coffee is the caffeine. Caffeine increases your metabolism, which can raise your body temperature. Eat Red Meat Red meat, such as beef, lamb and port are a good source of iron. Iron is an important mineral to help carry oxygen throughout your body. People with low iron may notice cold hands and feet or feel tired easily. It can also supply vitamin B12 which contributes to healthy nerves and a strong immune system. Eat Sweet Potatoes Sweet potatoes and other root vegetables need more energy to move through the digestive process, which raises your body temperature. High in vitamin A, vitamin C and potassium, sweet potatoes can add fiber and other nutrients to a warm winter meal. - - - #nutritionforfitness #foodsforwinterwellness #eatwellfeelwell #eatwell #eatforhealth #trainlocal #gymlife See more

16.01.2022 Day 8/21 #bulletproofchallenge Samanthas is prett good and she gets in a sneaky plug for HIIT COM Marketing

15.01.2022 This is just a little memory from earlier this year - who remembers this Mardi Gras?

15.01.2022 This is a pretty good day to share this memory.

15.01.2022 #bulletproofchallenge 13/21Days Todays noteworthy good deed- Bob hasnt put any box jumps in the HIIT class tonight. Thats got to be an act of kindness!

15.01.2022 Day 7/21 #bulletproofchallenge I think todays post speaks for itself. This isnt hard.... COM Marketing See more

14.01.2022 Always important before training, but now even more than ever! #thenewtowngym #newtowngym -... - - - - - - - - - - #winter #fitness #gym #yourgym #newtownsydney #workout #fitnessmotivation #training #frozen #cold #warmup #instagood #newfitserene #newfitintense #newfitgroup #newfitstrength #winterworkout #wintertime #winterishere #staywarm #keepmoving #trainyourway @body_managementsystems @the_dame_of_destruction @anitagazzoli

13.01.2022 Hey Newtown Gym members! For those of you, working hard, Ive popped a mobility/rehab workout in the Newfit INTENSE group. If you are training hard and need a little bit of recovery, join our members only group. Follow the link below: https://www.facebook.com/groups/225008798543467

12.01.2022 Members- Bring your friends tomorrow during staffed hours and it's free for them to visit.

12.01.2022 Say hello to our newest trainer and staff member -Themi. He'll be here teaching classes and you also be able to catch him at reception.

12.01.2022 This is what front-line healthcare workers do in their spare time. Samantha has SO many talents!

11.01.2022 Social distancing at the gym- and we are safe guarded by Zoono, a product which remains on the equipment for 28 days and is recommended by the government. To reassure everyone, we have the gym fogged with Zoono every 4 weeks. Keep safe and healthy everyone!

11.01.2022 #bulletproofchallenge Day12/21 A bit late today. I just gave an old friend the kick he needed to start exercising again. I know he feels better when he does it and has a natural aptitude for it- he just needed the push to restart.... My reward is that I get to hang out in the gym with a great mate. COM Marketing See more

10.01.2022 If you want training tips, nutrition stuff and you like to hang out in the weights room, join Newfit STRENGTH. Newtown Gym members only. https://www.facebook.com/groups/153974552317547/?source_id=29131016183

09.01.2022 #bulletproofchallenge Day11/21 This is a really nice story COM Marketing

08.01.2022 #bulletproofchallenge Day5/21 No photo today, but Matt Price and Matt Carlin came in - Pricey had a horrible week and the only thing that really got him into the gym was the thought that he would let his raining partner down if he didnt show up. His reward- he ended up having a great, really fun workout and left in a much better headspace than when he arrived. COM Marketing

07.01.2022 Dont try this at home! (But really, how cool is that?)

06.01.2022 Take note and sorry for the doom and gloom here Tuesday, 1 September 2020 Ive only included the ones closest to us- but if anyone has been to any of these places, please get tested and stay home. NOVEL CORONAVIRUS (COVID-19) ALERT... Thirteen new cases of COVID-19 were diagnosed in the 24 hours to 8pm last night, bringing the total number of cases in NSW to 3,874. There were 14,815 tests reported in the 24-hour reporting period, compared with 14,232 in the previous 24 hours. Of the 13 new cases to 8pm last night: Two are returned travellers in hotel quarantine Eleven are locally acquired and linked to a known case or cluster Seven new cases are linked to the August CBD cluster. Of these: Two work at Reddam Early Learning Centre Lindfield One visited Tattersalls City Gym Two are household contacts of previous cases Two are close contacts of previous cases. There is now a total of 41 cases associated with the CBD cluster. Cases attended the following venues. Anyone who dined at the following venue is considered a close contact and must immediately get tested for COVID-19 regardless of symptoms and isolate for a full 14 days since attending, even if the test result is negative: Its Time for Thai restaurant, 233 Kings Street, Newtown on 28 August 2020 between 5:00 8:00pm Anyone who attended the following venues or public transport is considered a casual contact of a case and must monitor for symptoms and get tested immediately if they develop. After testing, you must remain in isolation until a negative test result is received: Newtown Train Station, Kings Street Newtown 2042 on 28 August 2020 between 5.10pm - 5.20pm BWS bottle shop, 123 King Street, Newtown on 28 August 2020 between 5.15pm 5.40pm Off Ya Tree clothing and body piercing store, 225 King Street, Newtown on 28 August 2020 between 7.15 - 7.55pm Rydges Camperdown hotel, 9 Missenden Road, Camperdown 2050 on 29 August 2020 between 2.00-3.15pm 440 bus: 25 August departed Central Station, Eddy Ave, Stand B 7.54am; arrived Oxford St at West St 8:05am 311 bus: 26 August departed Central Station, Eddy Ave, Stand B 7:48am; arrived Darlinghurst Rd at Burton St 7.58am 389 bus: 25 August departed St Vincents Hospital, Burton St, 4:12pm; arrived Town Hall Station, Park, St Stand J 4:23pm 389 bus: 26 August departed St Vincents Hospital, Burton St, 4.07pm; arrived Town Hall Station, Park St, Stand J, 4.23pm Transport for NSW has dedicated cleaning crews across the network, including deep cleans and real time cleaning across all services. COVID-19 continues to circulate in the community and we must all be vigilant. It is vital people get a test as soon as they develop symptoms not two or three days later. People should ensure that they stay at least 1.5m from others and that they wear a mask in situations - especially on public transport - where physical distancing is difficult.

04.01.2022 We’ve got two brand new assault bikes and some new kettle bells- the spaces are still a work in progress- but we are well on the way!

04.01.2022 #bulletproofchallenge Day 15/21 Today is a thanks to everyone who gave up some towels over the last month. Last time (pictured) there were two bags to give to the animal shelter. This month there is double this amount. Keep bringing them in everyone- and bear in mind if you dont claim your towel from lost property after two weeks this is where it will go. And a really big shout out to our Cycle instructor @SilviaIurato for her constant work and dedication to making improvements in the lives of abandoned pets. Im dropping the towels off to Sylvia tonight.

04.01.2022 Can you do this? Try HIIT with Elena - Wednesday at 12.30 #newfitintense

04.01.2022 Jordans classes always feel like a party- one that everyone is invited to!

03.01.2022 Join our members only Facebook Groups for fun tips and extra instruction and all sorts of goodies. If doing hard sweaty punishing classes is your thing: https://www.facebook.com/groups/225008798543467/?source_id=29131016183

02.01.2022 Get challenged!

02.01.2022 #bulletproofchallenge Day 10/21 Todays good deed comes from our very own Elena who kindly volunteered to work ALL weekend when it wasnt her turn. Thank you Elena COM Marketing

02.01.2022 Picture this space with some elegant lighting, some screens and a door which allow you to close out the rest of the gym. Our next project is our Serene space. A studio especially set aside for Yoga , Pilates, Meditation and Stretch. This will give Chris a nice spot to do his headstands.

02.01.2022 Dr. Earth will give Newtown Gym members 5% off beautiful scented candles this week.

02.01.2022 #bulletproofchallenge Day9/21 Katie Wallin makes fancy pants for greyhounds. She also donates some of her creations to Greyhound Rescue- she donated a couple of pairs to the kennels today. This is something of a passion for her- her reward is to feel that she is doing something positive for greyhounds that have been abused or exploited. Her other reward is that I get to plug her business today- looking for stylish duds for your greyhound? Go to www.clancyandhispants.com... COM Marketing

01.01.2022 Thanks to everyone who donated. Keep them coming! You can drop them off at the counter.