New Wave Fitness | Sport & recreation

New Wave Fitness

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Fitness venue

21.01.2022 Latest time table. Which class are you going to commit to? Don’t forget , summer bodies are made in winter. #fitgoals #strongwomen #fitness #gym #weightlifting #punchfit #aldinga #portwillunga #personaltraining

21.01.2022 Make sure you secure your sessions. Thinking about joining us? Contact us now for more information #strongwomen #personaltraining #womensweightlifting #womensstrengthtraining #tonemuscle #buildmucle #aldinga #aldingabeach #portwillunga

21.01.2022 Keep healthy and keep safe! Contact us for more information on Strong Women classes and Personal Training sessions. #covidsafe #keepingsafe #keepinghealthy #gym #fitness #strongwomen #womensweightlifting #womensstrengthtraining #personaltraining #aldinga #aldingabeach #portwillunga

20.01.2022 The Sunday crew getting it done!! Boxing takes your fitness to a new level. You don’t need to jump around the room like the energiser bunny to keep fit. Punchfit is mainly low impact, maybe a couple of jumping jacks but definitely no burpees. We do not welcome burpees here come and join the fun! #burpeefreezone #punchfit #boxing #fitgoals #exercise #fitnessclasses #womenonlyclasses #cardio #portwillunga #aldinga #gym

20.01.2022 Did you know that exercise can boost your immunity? Combined with a healthy diet you will create a magic formula for optimal health. #fitnessgoals #fitness #gym #mentalhealth #personaltraining #fitnessclasses #portwillunga #aldinga #fitgoals #healthyliving #timetosweat #fitnessmotivation #nutrition #immunity

16.01.2022 The time is now! Take the first step and do it for you! #personaltraining #semipersonaltraining #strongwomen #healthgoals #fitnessgoals #weightlossjourney #aldinga #aldingabeach #portwillunga #strong #shred #mixedtraining

16.01.2022 Please note! #healthalerts #sahealth #covid #regulations #keepinghealthy #keepingsafe #strongwomen #womensweightlifting #personaltraining #aldinga #aldingabeach #portwillunga #portwillungagym

15.01.2022 I used to lead a very unhealthy lifestyle, and while I am still a work in progress and yes still have my battles with nutrition (damn Easter lol) I know that it is important to never give up the lifelong journey towards optimal health. It's not so much I want to look a certain way, I want to feel a certain way. I want to feel healthy and fit. The rest just follows :) #fitnessgoals #fitness #gym #mentalhealth #personaltraining #fitnessclasses #portwillunga #aldinga #fitgoals #healthyliving #timetosweat #fitnessmotivation #nutrition #noexcuses

15.01.2022 Max 6 per class. Prices start at $15 for one session per week. $25 for 2. $35 for 3 or $40 for unlimited classes per week. Fully air conditioned. No mirrors. Supportive environment with a trainer who has been on her own fitness journey. #fitnessgoals #fitness #gym #mentalhealth #personaltraining #fitnessclasses #portwillunga #aldinga #fitgoals #healthyliving #timetosweat #fitnessmotivation #nutrition

14.01.2022 How many times have we wanted to create a better version of ourselves, only to give up on ourselves again? You know yourself better than anyone else. Don't beat yourself up, beat yourself at your old excuses. You've got this!! #willbeather #fitness #gym #theoldme #personaltraining #fitnessclasses #portwillunga #aldinga #fitgoals #healthyliving

14.01.2022 For those of you who know me, you know how much this girl meant to me. I’ll be taking this week off work to grieve. Thank you for understanding

14.01.2022 Missed out on booking tonight? Book in now for next week. Perfect class to start your weekend off right #mixedweightlifting #weightlifting #strong #shred #aldinga #aldingabeach #portwillunga #fridaynighttraining #fitness #gym

12.01.2022 New programs!! Come join the fun! #newprograms #aldinga #aldingabeach #portwillunga #strong #shred #weightlifting #womensweightlifting #strengthtraining #cardio #tone

11.01.2022 Punchfit timetable has been updated!!! Come and see why everyone is enjoying keeping fit with boxing small classes, empathetic trainer, everything supplied. Only $10 per session. Book your spot today. Website link in bio. #punchfit #boxing #cardio #fitness #portwillunga #aldinga #fitgoals #mentalhealth #womenonly #gym #supportsmallbusiness

06.01.2022 Be your own motivation. No competition, no mirrors, no judgement. Just support #strong #shred #newprograms #weightlifting #strongwomen #review #aldinga #aldingabeach #portwillunga

02.01.2022 As well as booking in your classes you will now be required to scan the New Wave Fitness QR code on arrival. This is a government requirement for contact tracing. Please see the following instructions and if you require any further assistance please ask us at the studio. Appreciate your cooperation. #covidsafe #covidsaferequirement #governmentregulation #fitness #gym #strongwomen #personaltraining #aldinga #aldingabeach #portwillunga

01.01.2022 I work out because I have no desire to be the average "old person" who has no independence. Life has no guarantees but I am going to give it my best shot to stay as fit as possible for as long as possible. How are you going to slide into old age? #nodesiretobeaverage #fitness #gym #independence #personaltraining #fitnessclasses #portwillunga #aldinga #fitgoals #healthyliving