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23.01.2022 The best kind ! Who are my avocado lovers?

22.01.2022 When stress accumulates, hour after hour, day after day, week after week, it starts to cause havoc on our body, our mind and our relationship. When stress overwhelms us or lingers for too long, it can leave us unable to make decisions, harm our ability to learn, damage our health and cause us to pull away from others. Today on the blog I'm sharing a few ways to reduce your stress levels and regain a sense of calm...click the link in the bio for today’s blog... . . . . . #stress #stressedoutmom #copingwithstress #weightloss #intermittentfasting #healthychoices #healthyeating #cleansing #cleaneating #fasting #healthyliving #superfoodsmoothie #hormoneimbalance #mindbodysoul #nontoxicliving #nourishyourself #organiclifestyle #dailydetox #moveyourbody #loseweight #wellnessjourney #bloating #brisbane #sunshinecoast #goldcoast #healthyrecipe #weightlossformums #cleansing #nutritionalcleansing #guthealth See more

21.01.2022 By choosing organic seasonal foods, you are guaranteed to have food that was... 1) grown closer to you so it doesn’t spoil during transport 2) harvested at the peak of freshness to ensure dense nutrient content and 3) sold during its season, before it spoils or is forced to undergo unnatural preservative processes.... Seasonal fruits and vegetables retain more nutrients than their counterparts making them the better choice for your health. Oh and don't forget to save too...Seasonal foods are cheaper to produce and often cheaper to buy when they are in season as well. You get the best, healthiest food available! See more

18.01.2022 Some friendly reminders for you my friend

18.01.2022 Self Love... Self love is to know when to stop and take a breather... To not feel guilty when you need time out...... To walk on the beach and feel the sand between your toes... To eat that chocolate, just because... To realise that we are on borrowed time and to make sure we are doing the things we love every day and not waiting for "some day"... Love that girl that looks back at you in the mirror...she deserves it... See more

18.01.2022 Have you noticed that the last 5kg’s is difficult to get rid of? We call it sticky fat and quite often it sticks out from the belly or the muffin top around your hip bones. What many people don’t realise is the dangerous fat lurking beneath the surface. We call this visceral fat and is stuck around your liver, kidneys, intestines and other major organs. It’s the dangerous fat and we need to eliminate it from our bodies.... Today on the blog I'm sharing how to eliminate this dangerous fat from our bodies... and sleep may just be something you need to look at a little bit more seriously as having a significant impact! Read below

18.01.2022 What is your favourite way to enjoy strawberries? Did you know that strawberries are medicine for the liver. It's a delicious fruit that are also a nutritional powerhouse and all round amazing superfood.... They are rich in antioxidants which boosts their ability to rebuild, repair and rejuvenate the body. I love having them in salads too... See more

10.01.2022 Some days I am running around like a chicken without a head and suddenly I think...."I'm starving!" But what I have often realised is that it's not actually hungry but really thirsty or dehydrated. Here are 7 Hacks I found helps me to stay hydrated through out the day 1. As soon as you wake up ... in the morning, have a glass of water 2. Keep it at room temperature to maximise hydration 3. By adding fruit to your water gives it a delicious taste (try strawberry and mint or lemon & lime) 4. Don't wait until you are thirsty...drink regularly during the day 5. Drink water before, during and after a workout 6. Always carry a bottle of water with you during the day 7.When you are feeling hungry, drink water See more

10.01.2022 COUPLE GOALS - What a transformation Thank you Sam for sharing your story. I can’t believe the change in just 3 months! ... This is the reason why you don’t give up after just 30 days! So I started my journey in May 17 followed shortly by my Husband in the July 17... I have to say it’s the best thing we have ever done! The picture on the right was in August 17 and it was the first time I was comfortable in a bikini in years... this is definitely a lifestyle I will never change See more

09.01.2022 When you have these cute pink trainers you have no excuse to get out and move your body, do some exercise and breathe some fresh air... Who is with me?

08.01.2022 When I was told to keep a food diary for a month, count every calorie and completely cut out foods I was like... That’s when I turned to Nutritional Cleansing.

03.01.2022 What are 2 things you're ready to give up before the year is over? The 2 below could be a good start?

02.01.2022 What STORY have you been sold? What ‘BOX’ are you settling for in life to live in? Last night a lady shared how she had previously stayed in a relationship that did not serve her and bought the story from her partner that...... Guys who bring you flowers and say they love you every day, don’t exist, it’s a pipe dream. She bought the story from her mum of ... After you have kids you just put on weight and that’s that She bought her own story of ... I haven’t thought about being worth more than 100k But then she got to a point where she wanted to create NEW stories for herself. She lived in a way of WHAT IF she could take a peak outside that box and live life in a WHOLE other way. So.... What story are you selling yourself that’s not necessarily a ‘fact’? Because if you’re in this group, I’m assuming it’s for a reason. Whether that be that deep down you KNOW you can have more energy. You KNOW you can live with more confidence. You KNOW you are worth more. You KNOW you don’t have to settle with your health, r’ships WHATEVER is tugging at you. You just have to figure out the way there. And I can tell you, you’re in the right place. Because when you get the courage to say YES to this brown box , you can create any NEW STORY you want.

02.01.2022 What if it wasn’t that hard? Try each of these or start with one or two first and build the foundations. You’re so worth it.