Nex Level Recovery in Dural, New South Wales, Australia | Health spa

Nex Level Recovery

Locality: Dural, New South Wales, Australia

Phone: +61 2 9653 9137

Address: 242d New Line Rd 2158 Dural, NSW, Australia

Website: https://nexlevel247fitness.com.au

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• Health spa

23.01.2022 Yoga Is For Everyone ... NAMASTA

21.01.2022 "How to optimize Your Float Session! Set an intention. Be intentional with what you want to focus on or achieve in the tank. This could mean focusing on meditating or on gratitude"

21.01.2022 private hydro magnesium rooms

19.01.2022 Pilates is complete coordination of body, mind and spirit. Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too.

18.01.2022 Some Things Cant Be Duplicated

18.01.2022 Emotional Benefits The emotional and mental benefits of floating are amazing! The mind clears, thoughts recede, there is nothing to do but float. Floating has had proven benefits if you are suffering from anxiety or depression. The weightless experience of floating, combined with the time alone, meditative benefits and the effects of the large quantity of Epsom salts, are of therapeutic assistance for those dealing with any mental health or emotional issues. Creative Benefits... Dr. Lilly first invented the floatation tank in the 1950’s as part of an experiment on sensory deprivation. The effect of floating with no outside noise interference and only your thoughts for company can have a great impact on your creative thinking. With the left brain at rest, the right brain is free to think up exciting ideas, to create and to problem solve! Physical Benefits Floating has been known to assist with: Muscular injuries Body aches and pains Chronic pain Inflammation Eliminating toxins Insomnia

17.01.2022 It’s no secret we are taking health & wellbeing to another level, Experience the Nex Level Difference Today !

17.01.2022 Treat your family & friends this christmas with our gift cards now available for the ultimate recovery experience

14.01.2022 Cryotherapy BENEFITS: Pain Management... Medical studies have shown that Cryotherapy helps individuals battle insomnia and induces deeper sleep. The treatment also reduces stress and anxiety and improves the immune system and organ function. Performance & Fitness Cryotherapy users can train harder, longer, and recover quicker, which helps them achieve maximum results from workouts. During a treatment, as temperatures rapidly cool, oxygen is pushed through the body to help reduce inflammation, relieve pain and recover the muscles. Beauty & Anti Aging Cryotherapy can help maintain a youthful appearance by reducing the signs of aging such as wrinkles and fine lines, while also tightening the skin and reducing cellulite. Cryotherapy stimulates collagen production in the deeper layers of skin resulting in a smoother, firmer and more youthful look. Health & Wellness Cryotherapy reduces pain and speeds up the injury recovery process. During a treatment, the body slows down nerve signal transmissions and releases a neurotransmitter that reduces pain sensitivity. The treatment also speeds up the recovery process by boosting the flow of nutrient-rich blood. Weight Loss Cryotherapy promotes natural loss of weight. The treatment helps stimulate blood flow throughout the body and boost the delivery of oxygenated blood, which leads to the increase in metabolic rate.

12.01.2022 World Renowned Coaches World Class Studio Friendly Environment ... Private Small Group Classes.

10.01.2022 Small Private Pilates Classes Experience The Nex Level Difference Today.

09.01.2022 I got 99 Problems But Im Gonna Go Float & Solve 88 Of Them ...

08.01.2022 FREEZE & SQUEEZE Why Compression Therapy After Cryotherapy Nex Level Recovery recommends that NormaTec treatment is administered after cryotherapy to maximize the full benefits. NormaTec can be used prior to physical exertion to enhance performance. The compression warms muscles and improves flexibility thus preventing injury. Utilizing NormaTec after physical exertion helps improve recovery time allowing for more intense training and less pain.... Nex Level offers NormaTec as a stand-alone treatment or combined with cryotherapy. It is our recommendation that NormaTec is used after cryotherapy to enhance the benefits of NormaTec. How Norma-Tec and Cryotherapy work together Cryotherapy mobilizes inflammation in the body. When the body is exposed to extremely cold temperatures it causes vasoconstriction which physically pumps inflammation out of blood vessels, muscles and tissue. Cryotherapy also stimulates an anti-inflammatory biochemical response which reduces inflammation at the cellular level throughout the body. Both of these actions mobilize inflammation from cells throughout the body. NormaTec compression will facilitate the evacuation of this inflammation through the lymphatic and circulatory systems. Cryotherapy and NormaTec compression are a powerful combination significantly enhance the effects of cryotherapy treatment. Who and what medical issues can be treated with the use of NormaTec Dynamic Compression 1. Lymphedema 2. Poor Circulation and/or Diabetes 3. Venous Insufficiency 4. Edema of any kind; 5. Post-Operative Swelling and Inflammation; 6. Risk of Deep Vein Thrombosis and Embolism; 7. Contusions and other Injuries, Looking to Accelerate Recovery; 8. Chronic, non-healing Wounds and/or Cellulitis. 9. Individuals looking to mobilize and Detoxify Fat, Cellulite and Inflammation fromtheir bodies 10. Individuals looking to minimize and prevent Varicose and Spider Veins 11. Post-operative patients looking to Accelerate Recovery. BOOK YOUR SESSION TODAY

07.01.2022 Very few Yoga studios compare ! & very few studio provide Hot Yoga , Hatha and Vinyasa flow all in the same place

07.01.2022 NAMASTA everyone

07.01.2022 10 Best Benefits of Pilates Exercise 1.Pilates Is Whole-Body Fitness 2.Pilates Is Adaptable to Many Fitness Levels and Needs. 3.Pilates Creates Strength Without Bulk.... 4.Pilates Increases Flexibility 5.Pilates Develops Core Strength 6.Pilates Improves Posture. 7.Pilates Increases Energy 8.Pilates Promotes Weight Loss and Long, Lean Appearance 9.Pilates Increases Awareness Body/Mind Connection 10.There Are Many Ways to Learn Pilates. join our mind-body studio today

07.01.2022 What is Cryotherapy

05.01.2022 private infrared saunas share the moment with who ever you like

03.01.2022 start the week with pilates! finish the week with pilate

03.01.2022 put your feet up in our Normatec lounge