Nex Level Fitness | Sport & recreation

Nex Level Fitness

Phone: +61 2 9651 2839

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• Sport & recreation
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25.01.2022 There’s a big difference between a great coach and a DJ. A great coach can change your life #nexlevelfitnessau #nexlevelau #coaching #strengthandconditioning #groupfitnessclasses #fitnesscoach #fitnessaustralia

24.01.2022 To be the best, you have to constantly be challenging yourself, raising the bar and pushing the limits of what you can do #nexlevel #nexlevelfitness #nexlevelfitnessau #nexlevelcommunity #nexleveldural #nexlevelrousehill

24.01.2022 The most important thing is to try and inspire people so they can be great in whatever they want to do. #nexlevelfitnessau #nexlevelcommunity #nexlevelstrong #excercise #dailyworkout #hiit #weights #fitnessgoals #strong #fitspo #fit #gym #fitness

24.01.2022 After A Minute On The Assault Bike You're Like What Year Is It #nexlevelfitnessau #nexlevelrecoveryau #nexlevelcommunity #nexlevel2021 #nexlevelfam #rousehill #dural

24.01.2022 The things you are truely passionate about are not random, they are your calling in life. I LOVE coaching and I also love giving what I know to my team. Teaching isn’t second nature to me, it came through practice. Developing my team to ensure the highest level of coaching is delivered to our community. #nexlevelfitness #newlevelstothisshit #strengthtraining #coaching

24.01.2022 When you encourage others, you in the process are being encouraged because you’re making a commitment to that person’s life. Encouragement really does make a difference! #nexlevelfitnessau #makeadifference

23.01.2022 It's the little details that are vital. Little things make big things happen.

23.01.2022 Not everyone can coach for a living, it should never be taken lightly, it’s not a hobby. People don’t remember shoulders back, tension that bar, knees out, push through the floor... People remember how you made them feel! How you changed their life, that EXTRA mile you went for them. People are putting a lot of trust in the person standing at the front of the room.... #nexlevelfitnessau #coaching #strengthcoach #hillsdistrict

23.01.2022 The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

23.01.2022 It’s time to start making better choices. #nexlevelfitnessau #nexlevelfitnessrousehill #nexlevelfitnessdural #sydneygym #strength #conditioning

22.01.2022 "LIFE HAS ITS UPS AND DOWNS. WE CALL THEM DEADLIFTS." #nexlevelfitnessau #nexlevelcommunity #nexlevelstrong #excercise #dailyworkout #hiit #weights #fitnessgoals #strong #fitspo #fit #gym #fitness

22.01.2022 when you truly want something in life there isn't much that can stop you

22.01.2022 when you’re writing your shopping list but just can't remember that one thing you really needed

22.01.2022 The one-repetition maximum (1RM) test is often considered as the ‘gold standard’ for assessing the strength capacity of an individuals. It is simply defined as the maximal weight an individual can lift for only one repetition with correct technique. The 1RM test is most commonly used by strength and conditioning coaches to assess strength capacities, strength imbalances, and to evaluate the effectiveness of our training programmes. Principle of Training -Every individual is u...nique and will respond differently to the same training stimulus. Some of these differences can be influenced by many characteristics; biological age, training age, gender, body size and shape, past injuries and many more. Training Training is the process of preparing an individual physically, technically, psychologically, and theoretically rapidly for the highest levels of stress to be place on their CNS. Volume Volume is the amount of work performed. Sets and repetitions of an exercise combine to make volume. If you are a runner, volume is the distance you covered. If you are strength training, volume is the product of sets x repetitions of an exercise. Intensity Intensity is the difficulty of the work. Intensity is the amount of weight or resistance used in a particular exercise. If you are a runner, intensity is running speed. If you are strength training, intensity is the resistance or weight lifted i.e. (which is the load or percentage of 1RM) Volume-Load Volume-load is the combination of volume and intensity. Volume-load is usually calculated as sets x repetitions x weight, or resistance used. Frequency Frequency is simply the number of training sessions expressed per day, per week, per month, and so forth. Principle of Progression -In order to achieve the desired training adaptations for a certain lift, the training stimulus must gradually and constantly increase. This implies that there is an optimal level and time frame for the overload to occur. If overload increases too quickly, poor technique, improper muscle firing patterns, and injury may result. If overload progresses too slowly, improvements will be minimal or non-existent. Rest Recovery HAVE FUN

22.01.2022 Let's See How Far We Can Go #nexlevelfitnessau #nexlevelfitness #duralgym #rousehillgym #sydneygym

22.01.2022 doing cardio like: "k, only 20 mintues left. that's 10 mins twice. only 5 mintues 4 times".... Comment below if im not the only one that feels like this

22.01.2022 "A coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be." Nex Level Coaches #nexlevelfitnessau #nexlevelrecoveryau #nexlevelcoaches #coaches #coach

21.01.2022 Slow progress is better than no progress #nexlevelau #nexlevelfitnessau #nexleveldural #nexlevelrousehill #STR #strengthandconditioning #fitnessaustralia #sydneygym #groupfitnessclasses

20.01.2022 I already know what giving up feels like. I want to see what happens if I DON'T #nexlevelfitnessau #nexlevelrecovery #wontquit #nexlevelmovement

20.01.2022 Row, row, row your boat Gently down the brook, If you catch a little fish... Please let it off the hook

20.01.2022 DON'T WORKOUT - TRAIN INSTEAD There's a big difference between working out and training. To work out is to exercise without any long-term performance goals in mind. You do more or less the same thing every time you work up a sweat, because your main objective is to maintain your current fitness level. To train, on the other hand, is to exercise in a way that lifts you step by step towards a performance goal such as getting stronger, fitter or running a personal best 10K time.... Workouts are carefully formatted and sequenced to move you from point A -- your current fitness level -- to point B: peak fitness. All program phase at Nex level are carefully design in 3 Different PHASE ONE: LEARN & ADAPT PHASE TWO: ADAPT & OVERLOAD PHASE THREE: PEAK & TEST There is always an objective to the program and these phase will change accordingly. #nexlevelfitnessau #nexlevelcommunity

20.01.2022 ‘You must expect great things of yourself before you can do them.’ #nexlevelfitnessau #nexlevelstrength #conditioning #1rm #nexlevelstrong

20.01.2022 Our yoga studio is something to experience. Hot Yoga Our Hot Yoga classes take place in our yoga rooms set to about 30-40 degrees. It is a fantastic way to rejuvenate the body, reduce stress, improve circulation and sweat out any toxins or chemicals that have been built up. We assure you will leave feeling revitalised and refreshed ready to take on any challenges. ... Vinyasa Flow Unlike a lot of other yoga practices, Vinyasa Flow doesn’t have a fixed system of movements. This practice allows a lot of freedom of movement, which can have a dance like quality, leaving you feeling as though you have had a full body workout. This style of Yoga will help you to improve your flexibility, build strength and increase your self-esteem. Hatha Yoga Hatha yoga is designed to align and calm your mind, body and soul. During this practice you will hold each posture for 8-10 breaths. This enables you to breathe deeply and slowly allowing your mind to go into a meditative state. #nexlevelrecoveryau #nexlevelyoga #yoga #hatha #hotyoga

19.01.2022 He who has a WHY to live can bear almost any HOW

19.01.2022 Testing week is coming!! Let us know what PB you’re aiming for #nexlevelfitnessau #nexleveltestingweek #1rm #hwpo #strength #strengthtraining #sydneygym #dural #rousehilltowncentre

19.01.2022 Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. #nexlevelfitnessau #nexlevelrecoveryau #nexlevelcommunity #nexlevelstrong #fitnesslife #excercise #dailyworkout #hiit #weights #fitnessgoals #strong #fitspo #fit #gym #fitness

19.01.2022 It’s never too late to throw away the script and start again.

19.01.2022 Teamwork makes the dream work #nexlevelfitnessau #nexlevelau #nexlevelcommunity #groupfitnessclasses #teamworkmakesthedreamwork #strengthandconditioning #fitnessaustralia

18.01.2022 ATTENTION: 24/7 GYM MEMBERS Try one full week of our strength & conditioning classes for FREE If you’ve thought about giving our classes a go, there isn’t going to be a better time ... OFFER VALID THIS WEEK ONLY: Ends this Saturday 15th May! MAKE A BOOKING AT RECEPTION TODAY #nexlevelfitnessau #nexlevelau

18.01.2022 Let’s get after this week NEX level fam! Push our boundaries push what we thought was our limits! 7 days till our first 1RM testing day ... Who’s excited ! #nexlevelfitnessau #nexleveltestingday #strengthtraining #conditioning #hwpo #sydneygym #gym

18.01.2022 The king of all the lifts The DEADLIFT 1RM Tests

18.01.2022 "IT'S MY WORKOUT. I CAN CRY IF I WANT TO." I think I've got something in my eye..

17.01.2022 you will NEVER know your LIMITS unless you PUSH YOURSELF to them #nexlevelfitnessau #nolimits #theircantstopus #hwpo

17.01.2022 It is your life, make it great.

16.01.2022 Rowing my way through HUMP day ! #nexlevelfitnessau #nexlevelthings

16.01.2022 It’s the little details that are vital. Little things make big things happen. #nexlevelfitnessau #nexlevelstrong #rousehill #dural

16.01.2022 Sometimes only the best will do

16.01.2022 Lisa: Girl hold my water bottle, let me show you how it's done! Anusha: Damn, that's some speed right there! #nexlevelfitnessau #nexlevelstrong

16.01.2022 To be as Great as it can be, a team has to buy into what you as the coach are doing. They have to feel you’re a part of them and they’re a part of you. #nexlevelcoachingstandards

15.01.2022 Here at Nex Level, you don’t simply join a fitness program; you join a community. A community where your results aren’t the only reward; where support is crucial, sweat is the currency for your hard work, little bit of pain is essential, and enjoying the best version of yourself is only natural.

14.01.2022 Just in case you didn’t know we are 24/7 Again !!

14.01.2022 Nex Level Recovery is the ultimate recovery centre when it comes to health and wellbeen,

13.01.2022 Alone, we can do so little; together, we can do so much #nexlevelfitnessau #nexlevelcommunity #strength #togetherwearestronger #fit #workout #fitspiration #getfit

13.01.2022 FRIENDS WITH BENEFITS Sign up your mates this month for your chance to WIN

13.01.2022 ‘Take care of your body. It’s the only place you have to live.

13.01.2022 Enthusiasm is common. Endurance is rare.

13.01.2022 I've got that friday feeling #nexlevelfitnessau #tgif

12.01.2022 2021 Line Up Looks Strong #nexlevelfitnessau #nexlevelrecoveryau #nexlevelcommunity #nexlevel2021 #nexlevelfam #rousehill #dural

12.01.2022 Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it. #nexlevelfitnessau #nexlevelrecoveryau #nexlevelcommunity #nexlevel2021 #nexlevelfam #rousehill #dural

12.01.2022 "He who has health has hope; and he who has hope has everything, theres nothing more important then your health". #nexlevelfitnessau #nexlevelrecoveryau #healthiswealth #strength #stronger #conditioning #sydneygym #hwpo

12.01.2022 For me, exercise is more than just physical it’s therapeutic. #nexlevelfitnessau #nexlevelcommunity #strength #conditioning #fitnessislife #rousehill #dural

12.01.2022 Theres no milking the time on our AMRAP- Coach Eric will chase you down.

11.01.2022 As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100% then everything is POSSIBLE #nexlevelfitnessau #nexlevelcommunity #nolimits #strong #endlesspossiblities

11.01.2022 Nex Level Health Bar is Now Open ! Get all your nutritional needs Pre-during - post training shakes

11.01.2022 Happy Wednesday Everyone ! Tag your ESD Training partner and let us know how you went in Todays Class! #nexlevelfitnessau #nexlevelcommunity

11.01.2022 I Go To The Gym For My Soul

11.01.2022 Hear what our members have to say about us ! #nexlevelfitnessau #nexlevelcommunity

11.01.2022 There is no education like adversity, you want to learn! you must go through it

11.01.2022 Half of the art of living is resilience & determination. Our amazing member Paula gives every aspect of life everything she’s got and will never shy away from a challenge, whether it’s in or out of the gym. She is a massive part of the community in Dural and always leads by example like a true leader.

10.01.2022 Hope you all enjoyed week 1 of the strength block 11 weeks to go! Let’s work #nexlevelfitnessau #nexlevelau #STR #strengthandconditioning #strength #fitnessau

10.01.2022 ‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’ #nexlevelfitnessau #nexlevelstrength #1rmweek #strength #nexlevelstrong #imcoming

09.01.2022 It's a slow process, ... quitting won't speed it up!! #nexlevelfitnessau #nexlevelrecoveryau #strength #wontquit #cantquit #cantstopus

09.01.2022 "I LIKE BIG WEIGHTS AND I CANNOT LIE." We think Sir Mix-a-Lot would agree.

08.01.2022 Fitness is about so much more than exercise. It's a catalyst for positive change..... A good coach can fix your cues, A GREAT Coach changes your LIFE !! #nexlevelfitnessau #nexlevelcommunity #nexlevelfit #nexlevelstrong #excercise #dailyworkout #hiit #weights #fitnessgoals #strong #fitspo #fit #gym #fitness

08.01.2022 Take a walk through our state of the art gym facility.

08.01.2022 Nex level Fit !

07.01.2022 In life and in the gym. As the weights and challenges increase... so does your strength. Stay strong & level up #nexlevelfitnessau

07.01.2022 New Year ! What's Cracking Nex Fam #nexlevelfitnessau #nexlevelrecoveryau #nexlevelcommunity #nexlevel2021 #nexlevelfam #rousehill #dural

07.01.2022 Barry doing Barry things #nexlevelfitnessau #nexlevelrecovery

07.01.2022 The Workout begins at the end of your comfort zone #nexlevelfitnessau #nexlevelfitness #fitness #strengthtraining #conditioning #strength&conditioning

06.01.2022 "Never quit. It is the easiest cop-out in the world. Set a goal and don’t quit until you attain it. When you do attain it, set another goal, and don’t quit until you reach it. Never quit." #nexlevefitnessau #goals #my2020

06.01.2022 GIVEAWAY TIME Summer is coming and what better way to get in shape than a NEX LEVEL membership! We are giving away a 3 month all access gym membership (24/7 gym access + unlimited strength and conditioning classes) as well as 3 recovery treatments of your choice valued at $1000! ... To Enter: 1 Like this post 2 Must be following @nexlevelfitnessau & @nexlevelrecoveryau 3 Tag as many friends as you can (1 comment = 1 entry) Giveaway is open to current members as well. Winner announced October 30th 12pm AEST. GOODLUCK!!!

05.01.2022 Here what our amazing community have to say about NEX !! #nexlevelfitnessau #nexcommunity #strength #conditioning

04.01.2022 looking after your Health has never been more important, you only get one vessel that is your body make sure your Treat it with respect not like an amusement park.

04.01.2022 Why did you choose Nex level Fitness?? #nexlevelfitnessau #nexlevelcommunity

04.01.2022 Nicole doing Nicole things #nexlevelfitnessau #nexlevelfitness #concept2 #skierg #conditioning #nexlevelau

02.01.2022 Interval Weight Training Mondays Are On ! Here Are Just Some Benefits of Today Workout!!!!!! 1. HIIT Can Burn a Lot of Calories in a Short Amount of Time... 2. Your Metabolic Rate Is Higher for Hours After Exercise 3. It Can Help You Lose Fat 4. You Might Gain Muscle Using HIIT 5. HIIT Can Improve Oxygen Consumption 6. It Can Reduce Heart Rate and Blood Pressure 7. Blood Sugar Can Be Reduced by HIIT Book your class in and lets get this work on !!

01.01.2022 Persistence and resilience only come from having been given the chance to work through difficult problems. #nexlevelfitnessau #strength #humpdayallday

01.01.2022 The highs and the lows of testing week are so incredible. We couldn’t be more proud of our amazing communities going out of there comfort zones.

01.01.2022 Jumping into HUMP DAY like