Nex Level Recovery in Dural, New South Wales, Australia | Gym/Physical fitness centre

Nex Level Recovery

Locality: Dural, New South Wales, Australia

Phone: +61 2 9653 9137

Address: 242d New Line Rd 2158 Dural, NSW, Australia

Website: https://nexlevel247fitness.com.au

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• Gym/Physical fitness centre
• Medical and health
• Health spa

25.01.2022 Benefits of Normatec Suits Increase of blood flow Richer Oxygen, Nutrients and Proteins in your blood Decrease in DOMS (delayed onset muscle soreness) and muscle fatigue... Increased flexibility and range of motion Prevention of Deep Vein Thrombosis and Varicose Veins Accelerated recovery, so you feel rejuvenated and ready for the next workout. See more

25.01.2022 We have some really exciting news coming in the coming days #nexlevelfitnessau #nexlevelrecoveryau

25.01.2022 10 Best Benefits of Pilates Exercise 1.Pilates Is Whole-Body Fitness 2.Pilates Is Adaptable to Many Fitness Levels and Needs. 3.Pilates Creates Strength Without Bulk.... 4.Pilates Increases Flexibility 5.Pilates Develops Core Strength 6.Pilates Improves Posture. 7.Pilates Increases Energy 8.Pilates Promotes Weight Loss and Long, Lean Appearance 9.Pilates Increases Awareness Body/Mind Connection 10.There Are Many Ways to Learn Pilates. join our mind-body studio today

24.01.2022 start the week with pilates! finish the week with pilate

23.01.2022 FREEZE & SQUEEZE Why Compression Therapy After Cryotherapy Nex Level Recovery recommends that NormaTec treatment is administered after cryotherapy to maximize the full benefits. NormaTec can be used prior to physical exertion to enhance performance. The compression warms muscles and improves flexibility thus preventing injury. Utilizing NormaTec after physical exertion helps improve recovery time allowing for more intense training and less pain.... Nex Level offers NormaTec as a stand-alone treatment or combined with cryotherapy. It is our recommendation that NormaTec is used after cryotherapy to enhance the benefits of NormaTec. How Norma-Tec and Cryotherapy work together Cryotherapy mobilizes inflammation in the body. When the body is exposed to extremely cold temperatures it causes vasoconstriction which physically pumps inflammation out of blood vessels, muscles and tissue. Cryotherapy also stimulates an anti-inflammatory biochemical response which reduces inflammation at the cellular level throughout the body. Both of these actions mobilize inflammation from cells throughout the body. NormaTec compression will facilitate the evacuation of this inflammation through the lymphatic and circulatory systems. Cryotherapy and NormaTec compression are a powerful combination significantly enhance the effects of cryotherapy treatment. Who and what medical issues can be treated with the use of NormaTec Dynamic Compression 1. Lymphedema 2. Poor Circulation and/or Diabetes 3. Venous Insufficiency 4. Edema of any kind; 5. Post-Operative Swelling and Inflammation; 6. Risk of Deep Vein Thrombosis and Embolism; 7. Contusions and other Injuries, Looking to Accelerate Recovery; 8. Chronic, non-healing Wounds and/or Cellulitis. 9. Individuals looking to mobilize and Detoxify Fat, Cellulite and Inflammation fromtheir bodies 10. Individuals looking to minimize and prevent Varicose and Spider Veins 11. Post-operative patients looking to Accelerate Recovery. BOOK YOUR SESSION TODAY

23.01.2022 Remember its not selfish to put yourself first every now & then. #nexlevelrecoveryau #recovery #wellness #dural

23.01.2022 Sometimes the best thing in the world is self care #nexlevelfitnessau #nexlevelrecoveryau #floattank #floattherapy #floatationtherapy #float #athleterecovery #recovery

21.01.2022 Meditation for self-care .

21.01.2022 Benefits of cryotherapy 1. Reduces migraine symptoms 2.Reduces Inflammation 3.Pain Reduction and Joint Mobility... 4.Rheumatic Diseases 5.Exercise Recovery and many more call our team today to find out more information

20.01.2022 Every wondered what Australia’s largest Recovery centre looked like ? #nexlevelrecoveryau #wellness

18.01.2022 Claim your 3 Day Free Pass To Our Mindbody Studio & Experience The Nex Level Difference Today !

17.01.2022 Tea of the day Lime & coconut Mild green sencha combined with smooth coconut and zest of lime and sunflower petals ... Made specially for Nexlevel recovery

17.01.2022 Emotional Benefits The emotional and mental benefits of floating are amazing! The mind clears, thoughts recede, there is nothing to do but float. Floating has had proven benefits if you are suffering from anxiety or depression. The weightless experience of floating, combined with the time alone, meditative benefits and the effects of the large quantity of Epsom salts, are of therapeutic assistance for those dealing with any mental health or emotional issues. Creative Benefits... Dr. Lilly first invented the floatation tank in the 1950’s as part of an experiment on sensory deprivation. The effect of floating with no outside noise interference and only your thoughts for company can have a great impact on your creative thinking. With the left brain at rest, the right brain is free to think up exciting ideas, to create and to problem solve! Physical Benefits Floating has been known to assist with: Muscular injuries Body aches and pains Chronic pain Inflammation Eliminating toxins Insomnia

16.01.2022 Pilates is the complete coordination of the mind, body & spirit #nexlevelrecoveryau #nexlevelfitnessau #reformerpilates #pilates #pilatesinstructor #mindbodysoul #mindbodyspirit #mindbodyconnection

16.01.2022 Don’t forget to spoil your mother’s this weekend Gift cards for Mother’s Day available now!

15.01.2022 FREEZE & SQUEEZE Why Compression Therapy After Cryotherapy Nex Level Recovery recommends that NormaTec treatment is administered after cryotherapy to maximize the full benefits. NormaTec can be used prior to physical exertion to enhance performance. The compression warms muscles and improves flexibility thus preventing injury. Utilizing NormaTec after physical exertion helps improve recovery time allowing for more intense training and less pain.... Nex Level offers NormaTec as a stand-alone treatment or combined with cryotherapy. It is our recommendation that NormaTec is used after cryotherapy to enhance the benefits of NormaTec. How Norma-Tec and Cryotherapy work together Cryotherapy mobilizes inflammation in the body. When the body is exposed to extremely cold temperatures it causes vasoconstriction which physically pumps inflammation out of blood vessels, muscles and tissue. Cryotherapy also stimulates an anti-inflammatory biochemical response which reduces inflammation at the cellular level throughout the body. Both of these actions mobilize inflammation from cells throughout the body. NormaTec compression will facilitate the evacuation of this inflammation through the lymphatic and circulatory systems. Cryotherapy and NormaTec compression are a powerful combination significantly enhance the effects of cryotherapy treatment. Who and what medical issues can be treated with the use of NormaTec Dynamic Compression 1. Lymphedema 2. Poor Circulation and/or Diabetes 3. Venous Insufficiency 4. Edema of any kind; 5. Post-Operative Swelling and Inflammation; 6. Risk of Deep Vein Thrombosis and Embolism; 7. Contusions and other Injuries, Looking to Accelerate Recovery; 8. Chronic, non-healing Wounds and/or Cellulitis. 9. Individuals looking to mobilize and Detoxify Fat, Cellulite and Inflammation fromtheir bodies 10. Individuals looking to minimize and prevent Varicose and Spider Veins 11. Post-operative patients looking to Accelerate Recovery.

15.01.2022 we are open from 9am- 5pm all Saturday book in your weekend Recovery treatment via the link in our bio!

15.01.2022 Pilates is complete coordination of body, mind and spirit. Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too.

15.01.2022 Try Our Mindbody Studio For 3 Days For Free Hot Yoga Hatha Yoga Vinyasa Flow ... Also Reformer Pilates HIIT Pilates Classic Pilates Experience The Nex Level Wellness Today

15.01.2022 Benefits of our hot and cold hydro magnesium Tubs Effects of cold water. When you immerse your body in cold water or even take a cold shower, the colder temperature of the water improves circulation because the body reacts by pumping blood more efficiently. Blood helps bring more oxygen to the muscles and tissues, which can help relieve swelling and remove lactic acid. Improved circulation is good for the body overall, including the heart. Some athletes or fitness enth...usiasts may use cold water or ice baths to help muscle tissue repair itself after finishing a workout. Effects of hot water. There's a reason people enjoy soaking in the hot tub o it's relaxing. Immersing the body in hot water can help relieve tension, stress and muscle pain. The temperature of the water also helps to increase circulation throughout the body, while being in water helps give your body a break from the effects of gravity. Combining hot and cold. Alternating between hot and cold water can have therapeutic effects. At our Nex level Recovery, you can move between the hot & cold tubs & saunas, . allows you to take reap the benefits of heat and cold, while you relax, detoxify and rejuvenate. book you and a friend in to our private room with you can Netflix and chill

14.01.2022 Here are just some of the amazing benefits of our floatation tanks: -A state of relaxation -Reduce or even eliminate pain -Reduces stress and improves mood... -Increased immune function and overall wellbeing -Enhances healing and recovery process -Increases magnesium absorption -Reduces swelling -Helps insomnia and poor sleeping patterns -Creativity enhancement and super learning -Enhances focus and clarity -Lowers blood pressure -Promotes visualisation techniques and stillness Book all your recovery treatments via the link in our bio #nexlevelrecoveryau #floattank #wellness

14.01.2022 NAMASTA everyone

13.01.2022 Very few Yoga studios compare ! & very few studio provide Hot Yoga , Hatha and Vinyasa flow all in the same place

12.01.2022 private infrared saunas share the moment with who ever you like

12.01.2022 put your feet up in our Normatec lounge

12.01.2022 book your weekly massage Today and ensure you have your spot.

12.01.2022 Why infrared saunas? What Is it ? Infrared saunas, use infrared light to increase the body’s core temperature, raise sweat rate and improve’s blood flow.... It’s Benefit’s? -Immune system boost -weight loss &increased metabolism -muscle pain relief -detoxification -improve appearance of cellulite -ease joint and pain stiffness -stress & fatigue reduction -improves skin. Who is it for? Anyone & everyone looking for better recovery & holistic health. #nexlevelrecoveryau

12.01.2022 Get rejuvenated this weekend in our amazing wellness centre. #wellness #dural #rejuvenation

11.01.2022 Benefits of Hydro Magnesium Spas Improve agility and balance. Decreases joint swelling and reduces pain.... Reduces inflammation and increases recovery. Elevates mood. Improves circulation. Mental Clarity. Alleviates the symptoms of many medical conditions. Relieves Stress. book your private treatment room with a friend today!

11.01.2022 private hydro magnesium rooms

11.01.2022 As well as Australia’s largest recovery centre, we also specialise in luxury group yoga, pilates & reformer pilates classes suitable for all levels of practice. Enquire Now: https://nexlevel247fitness.com.au/mind-body/ https://www.youtube.com/watch?v=0ZAMHtSS-fo

10.01.2022 Benefits of adding oxygen therapy into your routine Boost oxygen rich cells Boost the immune system Improve energy & stamina... Improve alertness & mental acuity Improve skin condition Improve sleep quality Improve circulation Decrease inflammation & swelling Accelerate wound healing Accelerate sports injury recovery Reduce chronic pain See more

09.01.2022 we are looking for an experienced massage therapist to join our growing and amazing facility in the right of Dural.

09.01.2022 Treat your family & friends this christmas with our gift cards now available for the ultimate recovery experience

08.01.2022 Floatation therapy Here are just some of the amazing benefits of our floatation tanks: A state of relaxation... Reduce or even eliminate pain Reduces stress and improves mood Increased immune function and overall wellbeing Enhances healing and recovery process Increases magnesium absorption Reduces swelling Helps insomnia and poor sleeping patterns Creativity enhancement and super learning Enhances focus and clarity Lowers blood pressure Promotes visualisation techniques and stillness Found Out More Information About Our Wellness Membership Or Book your Single Treatments Today Book all your recovery treatments via the link in our bio

08.01.2022 We are open from 9 am - 5 pm today ! Book in your weekend get away Book all your treatment with the link in our Bio!!

07.01.2022 #nexlevelrecoveryau

06.01.2022 Click Your Way Through Australia's Largest Wellness Centre !

06.01.2022 Treat your father this Father’s Day with the ultimate gift card! Give your father the stress release he deserves with a getaway at Nex Level Recovery ! #nexlevelrecoveryau #fathersday #fathersdaygifts

04.01.2022 Cryotherapy BENEFITS: Pain Management... Medical studies have shown that Cryotherapy helps individuals battle insomnia and induces deeper sleep. The treatment also reduces stress and anxiety and improves the immune system and organ function. Performance & Fitness Cryotherapy users can train harder, longer, and recover quicker, which helps them achieve maximum results from workouts. During a treatment, as temperatures rapidly cool, oxygen is pushed through the body to help reduce inflammation, relieve pain and recover the muscles. Beauty & Anti Aging Cryotherapy can help maintain a youthful appearance by reducing the signs of aging such as wrinkles and fine lines, while also tightening the skin and reducing cellulite. Cryotherapy stimulates collagen production in the deeper layers of skin resulting in a smoother, firmer and more youthful look. Health & Wellness Cryotherapy reduces pain and speeds up the injury recovery process. During a treatment, the body slows down nerve signal transmissions and releases a neurotransmitter that reduces pain sensitivity. The treatment also speeds up the recovery process by boosting the flow of nutrient-rich blood. Weight Loss Cryotherapy promotes natural loss of weight. The treatment helps stimulate blood flow throughout the body and boost the delivery of oxygenated blood, which leads to the increase in metabolic rate.

04.01.2022 Yoga Is For Everyone ... NAMASTA

02.01.2022 every wondered what Australia's Largest Recovery centre looks like?

01.01.2022 It’s no secret we are taking health & wellbeing to another level, Experience the Nex Level Difference Today !