Next Level Small Group + Personal Training in Malvern East, Victoria | Fitness trainer

Next Level Small Group + Personal Training

Locality: Malvern East, Victoria

Phone: +61 421 516 591

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 With many modifications to keep everyone happy, healthy and safe. Training outdoors is where you can find me.

24.01.2022 It's so important to cleanse intermittently. This morning I felt light, alert and excited to exercise and fill the body with quality nutrition Here's my post workout, breakfast and lunch taken care of. Now off to my 5am training session :)

24.01.2022 I've just signed up for a 16wk challenge. Goal to increase lean muscle mass and lose any unwanted bodyfat . Who's up for the challenge?

23.01.2022 Online GROUP fitness classes (45 mins) every MONDAY and WEDNESDAY at 6pm and SATURDAY at 8:15am. You will get a full body workout that targets a wide range of muscles as well as activating the core. The session will also focus on cardio fitness. Direct message Gary for more details.

21.01.2022 Simon hits 160kg dead lift

21.01.2022 66kg Turkish get up. Set a goal and focus on acheiving it! My goal: body weight turkish get up of 80kg(or 76kg if I cut back on dessert ;)

21.01.2022 Finished off today practicing a wide handstand variation. Looks like I've found my next challange . #widehandstandattempt #ampednutrition

20.01.2022 From Monday 28th September outdoor 2 on 1 training sessions are permitted. Get in touch to book your session in.

16.01.2022 One of my favourite exercises to finish a workout!!! Master Lumbar flexibility & jump tucks before attempting. #anaerobic #plyometric #ampednutrition

15.01.2022 A new look website is on the way, watch this space!

15.01.2022 Exercise is such an important element to our health.

15.01.2022 Time to choose

14.01.2022 Rolling pistol squat :) nice variation from a static pistol squat also working on flexibility and core strength. #pistolsquat #bodyweightexercises #ampednutrition

14.01.2022 80.1kg tgu (body weight 78.9kg) bit messy at the end... sorry ;)

14.01.2022 Just completed an 80.1kg turkish get up :). Body weight 78.9kg. Pretty stocked as it may be a world record!!

12.01.2022 Great morning coordinating a group session in the park and 5 on zoom including 4 ladies on a girls weekend away! #fitforlife #groupfitness #functionaltraining #thehealthyfitmummymovement

11.01.2022 Great day today with Mike Fitch learning Animal Flow Lv 2... feeling dizzy with crocodiles,leapards and bears oh my!!! So many inspiring individuals packed into one room-amazing energy!!!

09.01.2022 One of my favorite ways to finish an arms workout Hanging roll up"abs&lats" Hanging reverse roll up"long head bicep" Planche"tricep,deltoids& longitudinal sling" Usually x10 of each plus 30sec-60sec planche.... This is an advanced exercise and should only be attemped after consideration. #planche #nextlevelpt #ampednutrition # Isagenix ANZ

09.01.2022 All set up for PT sessions with a view. #fitforlife #HIIT #traininginwinter #outdooroffice

08.01.2022 Hi all, I'm Gary and I'll be launching 'Train with Gary' tomorrow, Tuesday 31st March@12pm(GMT +11:00 australian eastern standard time). This session is an init...ial free session to reach out to everyone who is in need of a full body, body weight workout . All you need is a mat and a wall! Here's mine; I've been a personal trainer for 20years and have always enjoyed the challenge of body weight training. It's now time for me to share this with everyone. Jump on the zoom call if able and let's have some fun. Feel free to tag a friend Click https://us04web.zoom.us/j/865433067 to start or join a scheduled Zoom meeting.

07.01.2022 30 Day nutritional cleanse complete!!! System rebooted and results beyond my expectations!! -Excess Bodyfat gone! -Inflammatory bowel etc... GONE!!... -Energy levels off the chart! Bring on 2017!! Who needs help reaching their full potential?

05.01.2022 What are the food trends in 2018?

03.01.2022 Can't go to the gym? No problem.

03.01.2022 Cheeky little circuit...

03.01.2022 71kg turkish get up. Supposed world record of 75.5kg in my sights :)

02.01.2022 I'm now 23days into my 30day nutritional cleanse. At first i didn't really think i needed to do it but thought, "hey why not, it'll be good for me to lead by example with my clients" I now realize how much i needed it!! -I feel lighter... -clearer and more focused mind. -my skin looks 10times healthier!! -I feel like a want to share this with everyone as its so easy to achieve. See more

02.01.2022 35kg Single arm snatching turkish get up! Great exercise to finish off a single arm snatch warm up. Develops upper body, trunk and hip strength. Closed and open chain shoulder stability. Thoracic extension and rotation.... #turkishgetup #shoulderstability #ampednutrition

01.01.2022 Inspired by ninja warrior last night. Ninja training-Day 1 Everyone had a different Day 1-start yours!... #ampednutrition