Next Door Psychology in Werribee, Victoria | Local service

Next Door Psychology

Locality: Werribee, Victoria

Phone: +61 1300 795 292

Address: 10 Bridge Street 3030 Werribee, VIC, Australia

Website: http://www.nextdoorpsych.com.au

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24.01.2022 Pioneer of the western mindfulness movement, Jon Kabat-Zinn, invites you to be awake for life.

24.01.2022 "When you view the war on drugs in this light, trying to eliminate the drugsthe addictive chemicalswill never end addiction completely because it avoids a deeper problem in societya lack of connection. There is an alternative. You can build a system that is designed to help drug addicts to reconnect with the worldand so leave behind their addictions." Johann Hari https://fb.watch/1WMEfp0DH2/

23.01.2022 If the mountain seems too big today...

22.01.2022 The beauty of the sea and the sky with the sunrise

22.01.2022 Hey Melbourne peeps, now restrictions are easing Lorrae’s guide may be helpful for you. "The New Normal: Navigating Ongoing Life during COVID-19" guide encourag...es readers to view the disruption of the pandemic as an opportunity to reflect on what they have learnt and experienced, and to consider which roles and activities they will choose to start, stop or continue as restrictions ease. Questions and suggestions are provided to prompt thinking in relation to aspects of everyday life including roles, routines, productivity, self-care, leisure and spaces. Download the pdf here: https://www.otaus.com.au/member-resources/covid-19 See more

19.01.2022 Im relaxed just reading this lol. #selfcare what do you do every day to look after yourself?

17.01.2022 Starting today, Psychologists from NDP are able to see their clients through telehealth or phone calls, with existing clients who have a valid mental health care plan. These sessions will be bulk billed (when over the phone or video-link) during the time of the COVID-19 crisis. Please check this facebook page for regular updates. NDP reception will contact clients to set up video links or phone appointments in the days prior to your appointment. Please contact us if you need further information. We look forward to continuing to support you during this difficult time.

16.01.2022 https://aschermd.com/the-opposite-of-addiction-is-not-sob/.

15.01.2022 "It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection" - Bhagavad Gita 3.35

15.01.2022 In 1902, the sociologist Charles Horton Cooley wrote: "I am not what I think I am, and I am not what you think I am. I am what I think you think I am". Although this quote is from over 100 years ago, nothing is more accurate in describing how our self-image is tied up in how we think others see us. Most of our efforts at self-improvement are really just us trying to meet that imagined ideal. Just remember: When you try to live your most authentic life, when you tune out the... opinions, expectations and obligations of the world around us, we begin to finally hear ourselves, this can change our narrative to "I am what I think I am". Ideas from Jey Shetty, Think Like A Monk

15.01.2022 Here's a great pamphlet called "normal life has been disrupted' to understand more about how our lives have been disrupted by COVID-19 and how we can manage this difficult time. The English and translated versions (once completed) are available at https://otaus.com.au/member-r//online-learning-and-support

14.01.2022 Welcome to the Next Door Psychology Facebook page. You can read all about what we do here, and see helpful posts for managing and improving your mental health.

14.01.2022 Lest we forget on Anzac Day

13.01.2022 Great news! You can now access an extra 10 sessions of counselling through your Mental health care plan- in addition to your initial 10 sessions, up until 31 March 2021 if you are in a lockdown area. If you have used up all of your 10 sessions in the calendar year and have a Gp review your mental health plan, you can access 10 more! Chat to your psychologist more about this. We hope to continue to support our clients the best we can during this difficult time.

12.01.2022 Next Door Psychology provide Psychological services in the Western region of Melbourne.

11.01.2022 Where are you in this circle? Interesting to consider how we can learn and grow personally through this crisis in the world, rather than be driven by fear.

10.01.2022 So true #bekind https://dollysdream.org.au/

10.01.2022 Here is some music I love to listen to when Im reading, working, cooking or just sitting. Mindfulness of hearing and listening can help improve your mental health. Just being mindful of the sounds you hear, music, silence, birds, children chattering, your own breathing, whatever you can hear- brings your attention to the present moment. Just give it a try for a few minutes each day.

10.01.2022 Screen free printable activities

09.01.2022 If you're in Victoria, Australia like me, you'll be acutely aware of the reinstated lockdown. Aside from the impact on businesses and schools, there is a signi...ficant emotional toll that comes with locking us down for another 6 weeks. If you need a mindset shift around the weight of the current situation, here are some helpful ways to better your thinking

08.01.2022 Some people can't let go of their mistakes, and beat themselves up instead of finding ways to move on and do better. But there are proven ways to tone down self-criticism.

08.01.2022 https://www.amazon.com/I-Needed-Viking-Poems-A//1250233798

07.01.2022 For anyone feeling overwhelmed right now. Little steps are all you need! Just one foot in front of the other and you will get to your destination! What is one little thing you can do today?

07.01.2022 As we all find our new normal, it's important to check in with yourself and how youre feeling. Here are some signs to look out for. Learn more: https://headtohealth.gov.au/covid-19-support/covid-19

06.01.2022 Today is International Day for Elimination of Violence Against Women "In 2020, COVID-19 touched our lives in nearly every way, everywhere, as countries went into lockdown and restricted movement to contain the spread of the virus. As doors closed and isolation began, reports of all forms of violence against women and girls, particularly domestic violence, began to rise." It is important to recognise that intimate partner violence does not discriminate against economic status,... ethnicity, age or gender. Today we recognise the prevalent issue of domestic violence within Australia, not only against women, but also for the 1 in 16 men who have also been subjected to intimate partner violence. https://www.unwomen.org//compilation-take-action-to-help-e

05.01.2022 Visit us: www.myincrediblerecipes.com

05.01.2022 RUN, FORREST RUN!! FORREST GUMP DID A LOT MORE THAN JUST "RUN"

04.01.2022 He he. Someone posted this second meme in comments!

04.01.2022 Just a friendly end of the week reminder

02.01.2022 Its important to do things that help you maintain good mental health. Take time to discover what works for you. If you need information and support, visit https://headtohealth.gov.au/covid-19-support/covid-19

02.01.2022 Sometimes its the little things

02.01.2022 Some morning motivation! On a personal note - I make sure that when I wake up in the morning I make my bed before leaving the house. Even though it's a small accomplishment, it makes me feel more organised and motivated to smash out the rest of my goals for the day. https://www.wellandgood.com/motivation-get-out-bed/