Next Gen Ryde in Ryde, New South Wales, Australia | Squash court

Next Gen Ryde

Locality: Ryde, New South Wales, Australia

Phone: +61 2 9334 0000

Address: 504a Victoria Road 2112 Ryde, NSW, Australia

Website: www.ngclubs.com.au/home/clubs/ryde.aspx

Likes: 3534

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• Sport & recreation
• Gym/Physical fitness centre
• Public swimming pool
• Squash court

25.01.2022 Australians now have access to a new tool in the fight against Melanoma, the deadliest form of skin cancer. The Melanoma Institute of Australia has endorsed a series of online calculators which are used to assess an individual's risk. Click the link below for more information and to access the calculators. http://ow.ly/fjE250CIytN

24.01.2022 Exciting news! In line with NSW Health guidelines, we have now increased the number of people allowed in our aquatic facilities. Please see below.

22.01.2022 Celebrate the end of the work week with with a session on the gym floor anda glass of sparkling champagne to finish it off!

22.01.2022 Cheat Meals are a controversial subject. Some people swear by them and others avoid them at all costs. But according to expert opinion, rather than ruining your diet, cheat meals or little indulgences can actually help you through your weight loss journey. Discover the reasons behind it and how to approach them by reading our Next Gen Life article. Click the link below: http://ow.ly/UQ3K50EEWWA

22.01.2022 Are you a coffee lover like us? While caffeine is proven to have positive impacts on cognitive function and performance, it can also be detrimental to your sleep quality and wellbeing if you are sensitive to it or consume too much. Learn more with our article here: http://ow.ly/SaUV50CFlU5

21.01.2022 With so much information out there, it's no surprise we often follow the wrong advice. That's why we've put together a list of 10 sleep myths to set the record straight in our November Next GHen Life eMagazine. Click here http://ow.ly/wrPF50CeULL

20.01.2022 Here's another snippet of our regular deep clean we did last night! Fogging is a method of cleaning that uses a broad spectrum surface sanitiser specifically designed for reducing the spread of coronavirus. Train with confidence knowing that we're proactively implementing strategies that ensure the health and wellbeing of members is maintained.

20.01.2022 If you're looking for a Personal Trainer, An could be the perfect fit for you! An specialises in strength and conditioning, weight loss, hypertrophy plus injury prevention and rehabilitation. She is currently training to be a Physiotherapist, has a background in cross country running, karate and loves powerlifting. An has the following availability currently:... Mondays: 2pm - 8pm Tuesdays: 12.30pm - 5pm Wednesdays: 2pm - 8pm Visit her PT profile for more information http://ow.ly/pOZ550EF0Ul

19.01.2022 Are you struggling to get back into a fitness routine? Here's our top tips and tricks to help you get your health back on track. http://ow.ly/PrBJ50CaVcQ

19.01.2022 Member safety is our priority. We have been sanitising our facilities daily. You can train safely knowing that our facilities are in tip top condition!

17.01.2022 You only have a few days to take advantage of our PT Promotion which ends on Sunday 15th November. Contact reception or the gym team to secure 3 x 1 hour Personal Training sessions for only $120 and finish the year strong!

16.01.2022 Today, at the 11th hour on the 11th day of the 11th month, we honour those soldiers who have served and died fighting to protect our nation.

13.01.2022 Join us for Origin Game 2 in the members lounge next Wednesday 11th November. We'll have all the action live on our big screen from 7.30pm with burger and beer café specials for you to enjoy. Best of all, you can even bring a friend to help support your team in what could be the series decider. Speak to reception for more details and to find out how to get involved.

11.01.2022 Keep an eye out for our adjusted club hours during the silly season!

09.01.2022 Exercise is wonderful for the heart, both to prevent Cardiovascular Disease in the first place, but also to rehabilitate the heart after a big event such as a heart attack. But sadly, 75% of Australians over the age of 65 are not active enough! Discover more by reading the full Next Gen Life article here: http://ow.ly/ilAL50EEWQB

09.01.2022 Riggs Shiraz is a blend of two great McLaren Vale Shiraz vineyards. Pristine fruit with dark red berries, hints of spice, earth, and leather, with seamlessly integrated oak are the prime characteristics. Treat yourself to a glass of Riggs in our members lounge

09.01.2022 Are you looking to thrive? If you want to improve your physical wellbeing on a significant level, then you need to enhance your BQ, A.K.A your Body Intelligence. http://ow.ly/RTlP50CIyK1

09.01.2022 We're hosting 4 weeks of specific Boxing Training from 1-24 June where you can attend 2 classes per week in a safe and supportive environment. We'll help you master the basics of footwork, correct striking technique, combinations and pad work to take your training to a new level. This is limited to a maximum of 20 members. Speak to the gym team for more info and to secure your spot.

08.01.2022 Wise words from T Colin Campbell who said "Good nutrition creates health in all areas of our existence... all parts are interconnected". Eating a well-balanced diet of mainly whole foods will improve your health dramatically and take your performance to new levels. And the best part is, you don't need to be perfect or give up everything that you love. Instead, just practise moderation and focus on being consistent. If you need help dialing in your nutrition and exercise, our PT's are a great place to start. Speak to the gym team today!

07.01.2022 "The food you eat can be the safest form of medicine or the slowest form of poison" Ann Wigmore. Heal your body from within with this delicious anti-inflammatory Turmeric Seared Barramundi recipe. Click the link for the recipe and cooking instructions http://ow.ly/y5pu50CeV2i

06.01.2022 Celebrate FRIYAY with a beverage at our Next Gen Cafe *Drink in moderation

05.01.2022 After a long day at work and a workout, leave dinner to us. Treat yourself to our delicious steak night special... with an optional glass of red TUESDAY STEAK SPECIAL $15 Succulent 200g Angus been rump served with a side of fries, salad and sauce.

05.01.2022 We look forward to welcoming those members and guests who have booked for our Mother’s Day lunch tomorrow. From 12-3pm. Masks are not mandatory however you are welcome to wear one if you wish to.

04.01.2022 Don't forget to join us at Next Gen to watch Game 2 live in the members lounge from 7.30pm tonight. Plus you can get into the spirit with our Blues Burger Combo for $20 which includes a burger, fries and beer or glass of house wine or better yet, grab a Bucket Of Beers for $25 to share with friends. See the cafe for full details of the specials and get involved in the action at Next Gen.