Next Level Training Institute in Oakleigh South, Victoria | Personal coach

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Next Level Training Institute

Locality: Oakleigh South, Victoria

Phone: +61 3 9544 2914

Address: Unit 9, 19-23 Clarinda Road 3167 Oakleigh South, VIC, Australia

Website: http://www.nltinstitute.com.au

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25.01.2022 Garlic is an easy flavor addition to many types of meals. And beyond its widespread use for taste and seasoning, garlic can actually provide notable health benefits. Garlic has a high nutritional content for its size, with significant amounts of vitamin C, selenium, manganese, and iron. There is also some evidence that consuming garlic may help strengthen the immune system, reduce risk for certain cancers, improve heart health, and even boost athletic performance. Here are s...ome more Garlic benefits. Garlic Contains Compounds With Potent Medicinal Properties. Garlic Is Highly Nutritious But Has Very Few Calories. Garlic Can Combat Sickness, Including the Common Cold. The Active Compounds in Garlic Can Reduce Blood Pressure. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease. Athletic Performance Might Be Improved With Garlic Supplements. Eating Garlic May Help Detoxify Heavy Metals in the Body. Other benefits include liver support via boosting glutathione levels and reducing insulin resistance

23.01.2022 Make Today A Successful Day. Put your Heart And Soul Into It And Train Harder Than Yesterday!

22.01.2022 Quiet your mind & free your body. Rollout your Yoga mats for Monday. Contact Joey on 0425 115 556.

21.01.2022 You can barbecue it, boil it, broil it, bake it, sauté it....pan fried, deep fried, stir fried. There’s pineapple shrimp, lemon shrimp, coconut shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp, and potatoes, shrimp burger, shrimp sandwich.....BUBBA BLUE.

19.01.2022 No More Excuses. Take your training to the Next Level. On line classes, 1on1 + 2on1 Contact us today and organise your consultation. Call Joey on 0425 115 556.

18.01.2022 Training not only changes your body. It changes your mind, attitude + your mood! Sweaty after class but still smiling!! DM Joey & jump into the next class!

18.01.2022 D'Artagnan wanting a piece of the action & showing Sabrina his Yoga poses Your Monday MORNING THOUGHTS set the tone for the whole week. Yoga with coach Joey. You cant afford to miss this class. DM Joey and join the class.

17.01.2022 Contact Joey Hughes 0425 115 566

16.01.2022 A little progress each session adds up to big results and thats what’s it’s all about. This is very rewarding as a coach to see. This is why we love our job!!! Online classes, 1on1 or 2on1 contact Joey on 0425 115 556

15.01.2022 Why do people love Yoga? Flexibility? Stress relief? Health? Fitness?... Better posture? Self-reflection? Lift your spirit? Growth? Self-awareness? There are so many benefits. You don’t have to be an expert. Yoga works for anybody type. You can do yoga from your home, your office, from anywhere. Roll your mat out and join Joey and his Yogis Monday at 620am + 630pm. DM Joey and join in the class .

14.01.2022 A memory this time four years ago.

14.01.2022 FIRST, WE PREP

14.01.2022 Simple never looked this good! Don’t forget the hot sauce Chick pea, sweet potato + corn patties. Cauliflower + broccoli.... Corn + spinach + beetroot. On a bed of mashed potato’s See more

13.01.2022 WILL IT BE EASY? NOPE. WORTH IT? ABSOLUTELY! DM Joey & jump in the next class

13.01.2022 It was recovery day today! Y’all better bring your A game tomorrow!!! Coach Joey will be bringing it

13.01.2022 G R A P E F R U I T A tropical sweet + sour fruit. Rich in nutrients, antioxidants, with fibre and low calories!

12.01.2022 Contact Joey on 0425 115 566

11.01.2022 He’s made you sweat in the gym, he’ll do the same to you online. DM Joey and jump in the next class

09.01.2022 Tick the boxes + jump into the next class DM Joey Hughes.

08.01.2022 Post workout snack 4 egg whites 2 pieces sourdough 1/2 avo Handful of spinach ... Handful coriander Ricotta cheese Fresh chillies Cracked pepper + lemon Sriracha See more

08.01.2022 Lunch doesn’t need to be complicated. Egg white omelette, avo, cottage cheese, broccoli, multi grain flat wrap (or bagel) + hot sauces and a coffee! Bon appetite!

07.01.2022 No complaints here, just hard work + smiles. Training hard + feeling good!! 620am class with coach Joey. DM Joey & jump into the next class.

04.01.2022 The gym might be closed due to the restrictions but the classes are still continuing. Monday sets the stage for the day and for your week ahead! YOGA 630am + 630pm Contact Joey Hughes.

04.01.2022 Prep is key Rice paper rolls

03.01.2022 Recovery is a very important part to your training program.

02.01.2022 KEEP CALM, WE MISS YOU TOO!!!

01.01.2022 Who else meal prept this week? A poke bowl full of goodness

Next Level Training Institute in Oakleigh South, Victoria | Personal coach