Next Practice in Erina, New South Wales, Australia | Medical and health

Next Practice

Locality: Erina, New South Wales, Australia

Phone: +61 2 4306 3070

Address: U9/30 Karalta Road 2250 Erina, NSW, Australia

Website:

Likes: 755

Add/Update information

Reviews

Tags

• Doctor
• Medical and health

23.01.2022 After a much deserved and delightful break Rachael is back doing Mindfulness Meditation on Thursday online (hoping to be face to face again soon)! I find it so helpful in de-stressing and reflecting after a long week If it’s something you think might help you, email [email protected] worry lines

23.01.2022 It is with excitement and equal amounts of devastation, that we share with you the Claudia has graduated from her Nursing and secured a highly competitive and well sought after, New Grad RN position at Gosford Hospital. We wish her a massive congratulations and all the happiness , after her years of hard work. Gosford is lucky to have you. May you sprinkle your kindness and compassion far and wide. In the meantime we will soak her up , until Mid February when goodbyes will be hard.

19.01.2022 Next week on the 19th November, we will also be hosting a virtual screening session of the movie "My Year of Living Mindfully" for up to 100 members, to watch collectively to spark conversation. We are super excited for it!!! Check out www.kindhealth.com.au for details and other engaging content! #mindfulness #myyearoflivingmindfully #community

19.01.2022 #mothersday Thinking of you all today... to all Mums and their beautiful families..Mums...for all the joys and challenges for caring for your children...Mums who have heartbrokenly lost children...those who can't be with their Mum.. Mums who have strained relationships.. those desperate to be a Mum and those who chose not too...for how each of you turn up, doing your best every day...we see you all.

18.01.2022 How we breath and move has a significant impact on our general wellbeing. Each of our cells are dependent on the process of respiration, the new supply of oxygen and the elimination of carbon dioxide. This simple exchange has profound effect on all body systems. Sometimes we need to just stop and breathe We have lots of guided meditations and simple yoga videos over on the kindhealth.com.au platform to help you out!

18.01.2022 We still have space in tonight’s meditation group! If this sounds like something that might help you right now, please get in touch with Rachael [email protected] and she will send you the link to join via Google Hangouts. I will definitely be joining to bring some rest and calm into my life ... Art: Alissa Levy

16.01.2022 Running with our Mindful in May theme among Autumn Abundance , we are excited that members are able to sign up for this free Masterclass over on the Kind Health Platform, happening on Tuesday at 11am. Join the engaging Chelsea Pottenger for Lessons in Mindfulness. Jump on to register at www.kindhealth.com.au and enjoy. Don't forget you can practice your learnings at our Thursday Mindful Group at the clinic or online ! Thank you Springday for the opportunity to share. #mindfulness #community

16.01.2022 Exciting news on Kind Health! As the year comes to end we have decided that Mindfulness needs a gig in Novemeber. We are delighted to share with you, that on Thursday 19th Novemeber at 7.30pm, we will be hosting a virutal screening session of the movie "My Year of Living Mindfully" for up to 100 members, to watch collectively at spark conversation. Check out www.kindhealth.com next month for all the loads of engagaing content! #mindfulness #myyearoflivingmindfully #community

15.01.2022 This Thursday 19th Novemeber at 7.30pm, we will be hosting a virutal screening session of the movie "My Year of Living Mindfully" for up to 100 members, to watch collectively at spark conversation. Check it out at www.kindhealth.com.au

14.01.2022 There will be no meditation tonight as we will be hosting our ‘My Year of Living Mindfully’ stream on the kind health platform! Have an excellent weekend everybody

11.01.2022 Today is world mental health day! Try your best to check in with yourself and the people you love! And most importantly, be kind to yourself

11.01.2022 It is with excitement and an equal amount of selfish devastation, that we share the news that Claudia has graduated from her nursing degree and secured a highly competitive and well sought after New Grad RN position at Gosford Hospital. We wish her a massive congratulations and all the happiness. Gosford is lucky to have you. Sprinkle your kindness and compassion far and wide. We will soak Claudia up until mid February, when goodbyes will be hard.

10.01.2022 #meditation #postponed A little blip in our Mindful May. These cute eyes are to let you know that we are sorry that we will be unable to go forward with our usual Thursday Meditation Group tonight, due to illness. Looking forward to connecting next week either in the clinic or online. Stay safe everyone Prescilla Du Preez

09.01.2022 One of Jarrah’s favourite pastimes is cooking which is excellent for us in the practice! Last week she whipped up this super delicious eggplant dish for her and her kids. Yum! Ingredients: 1 whole eggplant (or 2-4 small ones)... 1 teaspoon salt 1 tablespoon cornstarch 1 tablespoon tamari (or soy sauce) 1 tsp of kecap manis (if you have - can omit if you don't have or substitute for some oyster sauce) 1-2 teaspoons sugar (I used coconut sugar) Olive oil for cooking 2 teaspoons ginger, chopped 4 cloves garlic, chopped Instructions: Chop eggplant into 2cm size pieces and spread out on paper or clean cloth towel. Sprinkle surfaces with salt. Allow to rest for 45-60 minutes. Pat dry without rinsing. Warm a splash of olive oil in pan and cook garlic and ginger until cooked through, careful not to burn or it will be bitter. Add Soy and sugar and simmer until sauce is a little thick. Approx 5 minutes. Sprinkle eggplant with 1 tablespoon cornstarch and mix by hand, until eggplant is evenly coated with with a thin layer of cornstarch. Add 2 tablespoons olive oil to a big non-stick skillet (or pan) and heat over medium heat until hot. Spread eggplant in the skillet without overlapping. Cook the eggplant one side at a time until all the surfaces are lightly charred and the eggplant turns soft, approx 10 minutes. Pour your sweet sticky sauce over your eggplant lightly toss. Serve and enjoy!

09.01.2022 Snack time Rice paper rolls are a favourite of ours in the practice! They’re so versatile, any protein or any type of veggie works well! And if you really can’t be bothered, you can sneak over to Erina Fair and buy some from Roll’d For the recipe head over to - https://thehealthyhunterblog.com//ginger-and-tamari-chick/

08.01.2022 #COVID19 Given the recent COVID case and restrictions that are now in place across Greater Sydney, we kindly ask that if you are visiting our clinic over the next few days please 1. Check in using the QR code on the door 2. Sanitise your hands 3. Wear a mask and maintain social distancing. ... We are sorry not to see your smiles but it is important to keep everyone safe. As usual, if you are unwell with respiratory symptoms please do not come into the clinic and call us instead, to arrange the best option for your care. Thanks again for your patience. See more

08.01.2022 There will be no meditation for the next two weeks as Rachael takes a well deserved break, hopefully with lots of sunshine, cups of tea and good books Art: magaliefoutrier

07.01.2022 This month over on the kind health platform we are learning ‘7 Secrets to a Healthy Mind’ which is a world-leading and evidence-based video series, revealing the crucial psychological skills needed to have a healthy mind, right now and always. Check it out at - www.kindhealth.com.au

04.01.2022 It is with absolute delight and an equal amount of devastation, that we can share with you that Claudia has graduated from Nursing and attained, a hard to secure and competitive, New Graduate RN, position at Gosford Hospital. We wish Claudia a massive congratulations and loads of happiness moving forward, after her years of hard work. May you sprinkle your kindness and compassion far and wide. Gosford is lucky to have you. We will thankfully keep Claudia until mid February next year, when goodbyes will be hard.

04.01.2022 We have some space in tonight’s meditation group! If this sounds like something that might help you right now, please get in touch with Rachael [email protected] and she will send you the link to join via Google Hangouts. Some of us will definitely be joining to bring some rest and calm into my life see you there!

04.01.2022 Small reminder that meditation is not happening today as Rachael is taking a much deserved break! But if you would still like some guidance, we have ‘7 Secrets to a Healthy Mind’ over on the Kind Health Platform!

03.01.2022 We are delighted to welcome Nikki Clay to our Next Practice Team here at Erina, given Claudia has left us. Nikki brings with her a wealth of experience in Medical Reception, as well as an Assistance Nursing background. She has jumped in with two hands with a smile and enthusiasm. Nikki is fitting in just fine.. drinking coffee, eating chocolate, sharing about her 2 delightful children, laughing at our jokes and liking our tunes. We appreciate your patience as she learns the ropes, however she is mastering them quickly.

02.01.2022 As November is our mindfulness month here at the practice and on the Kind Health platform, just a quick reminder for our mindfulness meditation with Rachael tomorrow! Shoot through an email to [email protected] to grab yourself a spot! On the 19th November, we will also be hosting a virutal screening session of the movie "My Year of Living Mindfully" for up to 100 members, to watch collectively at spark conversation. Check out www.kindhealth.com for details and other engaging content! #mindfulness #myyearoflivingmindfully #community

02.01.2022 ROASTED PUMPKIN SALAD WITH GOAT'S CHEESE, POMEGRANATE AND HONEYED WALNUTS INGREDIENTS 1/2 butternut pumpkin, peeled and cubed 1/2 cup mint leaves... Jewels of one pomegranate 80g goat's cheese or 3 large cubes 3/4 cup walnuts 2 tbs pepitas 2 tbs honey 1/2 tsp sea salt flakes Extra virgin olive oil for dressing and roasting Juice of one lemon for dressing 1 tbs sumac for dressing Salt and pepper to taste for dressing Find the method here - http://melanielionello.com//roasted-pumpkin-salad-with-goa

01.01.2022 October is Mental Health Month! Here are a few things to try this month: Tune In to your senses what can you sense right now? What can you feel?... Tune In to your communities what’s happening that you can be part of, or that you can help others be part of? Tune In to stigma how do attitudes and understandings of mental health and wellbeing impact people’s ability to live the lives they want? See more