Lisa Callisto PT | Fitness trainer

Lisa Callisto PT

Phone: +61 421 428 261

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21.01.2022 Remembering your why? It is hard sometimes to find motivation to train over winter. When you’re finding it hard, try to remind yourself why it is important to you and your health goals. ... Giving a reason to why we do certain things also gives us the motivation to exercise over these cold winter days. I like to think about summer on these days and walking along the beach, this helps me push through my workouts. Don’t let the cold weather distract you from your why and the purpose of hitting your goals, keep in mind that the warm weather is not far away. If you’re struggling with your why and need the extra help from a personal trainer, then send through a message and we can chat. Photography by: @nelsonazevedophoto - - - - #fitness #adelaidepersonaltrainer #adelaidepersonaltraining #adelaidept #adelaide #adelaidefitness #southaustralia #anytimefitness #anytimefitnessaustralia #anytimefitnesspersonaltrainer #beach #summer #summervibes #motivation #fitnessmotivation #photography #beachphotography #modelling #personaltrainer #exercise #exercisemotivation

21.01.2022 We go through stages in our life from focusing on going out with friends, studies, work, travel, starting a family and that is just to name a few. Sometimes we become so focused on these important phases that we may put our health goals aside. As there are stages in life, there is also stages in change when it comes to fitness goals. ... Pre-contemplation: not even thinking of exercising. Contemplation You have been thinking about exercise but haven’t done anything about it and you may also feel guilty that you DON'T exercise. Preparation Ready to make a lifestyle change. You may have even bought a gym membership and haven’t used it yet. Action You have started exercising, but not for very long . Maintenance You have been exercising for more than 6 months and regularly practice a healthy lifestyle. So whatever stage you’re at with your fitness, I am here to help you! All you need to do is take the step in sending through a message and we can talk about what we can do to take you to the next level with your fitness! Photography by: @nelsonazevedophoto - - - - #adelaidept #adelaidepersonaltrainer #personaltrainer #adelaide #adelaidefitness #southaustralia #australia #anytimefitness #anytimefitnessaustralia #fitness #fitnessmotivation #adelaidegym #gym #gymmotivation #photography

20.01.2022 Happy Queen’s Birthday. When it came to birthday’s, as the older I became I never really liked to say how old I was, maybe at times I even avoided the question. These days I just embrace it and now whenever someone asks my age I am happy to tell them. Making the determination to be proud of each year, I can also focus my energy into being a healthy, well adjustedand confident woman at whatever age I am. ... Having such supportive women in my life has definitely helped my way of thinking. Thank you to @livingbeautyamelia for yesterday’s post and giving me this confidence. Also thank you to @terri_girl_1301 for her comment. Beauty Is In The Age. Love this If you’re interested in starting your fitness journey and feeling strong no matter your age, send through a message and we can chat . Photography by: @nelsonazevedophoto - - - - #adelaidepersonaltrainer #adelaidept #adelaide #personaltrainer #fitness #fitnessjourney #fitnessmotivation #southaustralia #anytimefitness #anytimefitnessaustralia #competition #comp #photography #queensbirthday #longweekend #longweekendvibes

17.01.2022 Training around an injury. Emma tore a ligament in her ankle while at soccer practice, which has meant we have not been able to load her ankle. Working alongside Emma’s Physio, we have been able to still work the lower body. ... Emma’s program was modified which has incorporated more isolated leg work due to her ankle injury. I absolutely love Emma’s dedication and even though we are a little limited with her leg work, she is definitely getting and improving her upper body gains. If you’re struggling with your workouts and need the extra help to get going, send through a message and we can chat. - - - - - #adelaidepersonaltrainer #adelaidept #anytimefitness #anytimefitnessaustralia #anytimefitnesspt #adelaide #adelaidegym #gym #gymmotivation #workingaroundinjury #fitness #fitnessmotivation #fitnessjourney #upperbodyworkout #upperbodystrength #upperbody #upperbodyworkouts #weights #weightstraining

17.01.2022 Age is not a barrier! I got my first gym membership at the age of 50. During my first visits to the gym I found the weight training room quite intimidating so I booked in for a PT session and was so lucky to find one who was very passionate about his job.... I went from one weight training session a week to slowly progressing to 6 days a week, which I am currently doing at present. I also becamevery passionate for the fitness industryand made a transition out of my hospitality job of 34 years to becoming a fitness professional. The best decision I have ever made. I love to educate and help all my clients. At the age of 57now and I feel stronger and fitter than ever. So send through a DM today and never let age restrict you! Photo taken by: @nelsonazevedophoto - - - - - #fitness #personaltrainer #adelaidepersonaltrainer #adelaidept #southaustralia #fitnessmotivation #fitnessjourney #healthylifestyle #weights #weightstraining #photography #anytimefitness #anytimefitnessaustralia #adelaide #adelaidefitness #adelaidegym

16.01.2022 Tuesday gratitude Very grateful for all my clients and the hard work they put in with their training! All of their success is also success that I have accomplished helping them achieve their goals.... If you’re interested in achieving to hit your fitness goals but not sure where to start, send through a message and we can chat . - - - - - - #adelaidepersonaltrainer #adelaidept #adelaide #fitness #fitnessmotivation #gratitude #clients #gym #adelaidegym #blanket #anytimefitness #anytimefitnessaustralia #motivation #grateful #success #tuesdaygratitude

15.01.2022 Have you thought about joining the gym, but in the back of your mind put it off because you weren’t too sure how to use the machines and equipment? Or are you currently joined with a gym but still feel unsure and afraid to try any of the machines and equipment out? That’s okay to feel that way, we have all been there!... It’s so helpful to connect with a personal trainer before or when you join the gym as you get to have that opportunity to learn and experience all the different machines and equipment available to you! I know my clients get an excited expression on their faces every time I show them what each machine, etc, do and all the benefits they can receive from using them! If your wanting to learn more on the different types of machines, etc, and what they can do for you, then send through a message and we can chat! - @anytimefitnessstmorrissa - - - - #adelaidepersonaltrainer #adelaidept #adelaide #adelaidefitness #adelaidegym #adelaideanytimefitness #anytimefitness #anytimefitnessaustralia #gym #gymmotivation #gymlife #gymtime #fitness #fitnessmotivation #fitnessjourney #fit #southaustralia #personaltrainer #personaltraining #personaltrainerlife #equipment #gymequipment

14.01.2022 Collaborating with @livingbeautyamelia has been great. It has been such a joy to work together in the fitness industry and help these amazing women grow and achieve their goals! The best part is that it is not only just about fitness, there is an amazing community that comes along with it! ... Some women have already come from fitness backgrounds and others it has been their first time in the gym, and they all work so hard to hit their goals! If you’re interested in joining the gym and starting your fitness journey, or just need the extra help with a personal trainer, then send through a message and we can chat. - - - - # - - - - - #adelaidept #adelaidepersonaltrainer #adelaidefitness #livingbeautyfitness #fitness #fitnessmotivation #anytimefitness #anytimefitnessaustralia #personaltrainer #adelaide #southaustralia #adelaidegym

13.01.2022 We all can get so busy so the weekends are a great time to catch up with friends, get those jobs done around the house. Going out shopping and attending our kids sports events. Remember you can always fit in a workout. I like to train early in the morning, that way it is out of the way, I then have all day to do other things like catching up with friends for a walk. ... Workouts shouldn’t take that long and I like to allocate 1 hour for myself. If you’re interested in personal training sessions and want to be able to get into the gym and smash out a session with quality workouts, send through a message and we can chat! - - - - - - #adelaidept #adelaidepersonaltrainer #adelaidefitness #adelaide #fitness #fitnessmotivation #anytimefitness #anytimefitnessaustralia #anytimefitnessadelaide #personaltrainer #personaltrainerlife #weekend #weekendvibes #morningwalks

11.01.2022 The rewards for being a personal trainer is so much more than just a job. I get to help and watch all my clients smash their goals and see them succeed in their fitness goals and in their day to day lives with their careers, etc. It warms my heart and gives me such a fuzzy feeling when I receive messages from my clients about how I’ve been able to help them! ... Here are a couple of messages and testimonials from my clients: Hey Lisa, just want to say thank you so much for supporting me and helping me reach my goals through our training sessions couldn’t have done it without your help! Thanks for pushing and encouraging me in the gym today......I really didn’t feel like working out at all this morning. Lisa is lovely to talk to, I enjoyed the session and felt very relaxed. I have been training 5 days a week with Lisa who has been supporting me so much in and outside of the gym, she puts 100% effort and love in to what she does for all her clients and I’m so thankful for such a wonderful personal trainer, she truely is a boss as Angel who has helped me and pushed me through so much! If you’re interested in starting your fitness journey or need the extra help, then send through a message and we can chat . - - - #adelaidepersonaltrainer #adelaidept #adelaidefitness #adelaide #adelaidegym #anytimefitness #anytimefitnessaustralia #personaltrainer #fitness #fitnessmotivation #testimonials

11.01.2022 Here is a plan my client Kate has written up for herself. Kate has been consistent with her plan and is seeing and feeling the changes already! Which is fantastic For some though it takes a little longer for us to see and feel the changes, that is because our body’s and lives are all so different, the important part is making a plan that is suited to your lifestyle and sticking to it and eventually everything starts to work out!... So don’t give up! Keep going!! If you’re struggling with making a plan for your fitness and want some help, send through a message and we can chat! Photo credit: @kates_fit_day - - - - #fitness #adelaidept #adelaidefitness #adelaidepersonaltrainer #adelaide #southaustralia #fitnessplan #fitnessplanner #fitnessmotivation #plan #gym #gymmotivation #gymplan #steps #anytimefitness #anytimefitnessaustralia #anytimefitnesspersonaltrainer

09.01.2022 Happy Sunday! Will you be training in the gym this Sunday? If you’ve been thinking about getting started with training, send through a message and we can chat .... - - - - - - #adelaidepersonaltrainer #adelaidept #adelaide #adelaidefitness #adelaidegym #anytimefitness #anytimefitnessaustralia #anytimefitnesspt #anytimefitnessadelaide #fitnessmotivation #fitnessjourney #fitnessadelaide #gym #gymmotivation #sunday #sundayvibes #sundaymornings #sundaygym

06.01.2022 It’s the weekend! Get in, work hard , get out. Stay focused and don’t be distracted by your phone during your workouts! Doing the best we can, leave any doubts behind, and remember you are doing this for you! ... If you’re interested in personal training sessions and want to be able to get into the gym and smash out a session with quality workouts, send through a message and we can chat! - - - - - #adelaidegym #adelaidepersonaltrainer #adelaidept #adelaidefitness #fitness #fitnessmotivation #fitnessjourney #anytimefitness #anytimefitnessaustralia #australia #adelaide #motivation #weekendvibes #weekend #weekendgym #gymsession #gymsessions

05.01.2022 Client of the week Ivana has been training with me for almost 1 year now. She doesn’t like exercising but has been consistently strength training twice a week with only a couple of sick days throughout this whole time.... Major breakthrough yesterday with everything that was going on at home, Ivana couldn’t make her morning session but said to me I really want to workout today , so we made it work and we ended up training later. Her consistency has paid off and I am so happy with her results. Thank you Ivana for being such an amazing client. Sometimes in life we do things that are uncomfortable, but the changes we gain out way these feelings. If you’re interested in also training, send through a message and we can chat . - - - - #adelaidept #adelaidepersonaltrainer #personaltrainer #adelaide #adelaidefitness #adelaidegym #fitness #fitnessmotivation #anytimefitness #anytimefitnessaustralia #anytimefitnesspt #healthylifestyle #motivation #workout #workoutmotivation

02.01.2022 Struggling with the same exercise routine for months or years and feeling like you’re not getting the results you want? Sometimes our body needs a bit of a change up with our exercise routine every so often. That is exactly what Sarah decided do!... After being introduced to weight training through a workshop we went to that was organised by @livingbeautyamelia , @marieangelfit and @beautifulfit_ali . Sarah approached me as she wanted guidance and support while focussing on her weight training. I was very happy to take her on as one of my clients. This new Glute Driver machine just recently landed in the @anytimefitnessstmorrissa gym, this machine helps to build the glute muscles, which is very effective I must say so myself! If your struggling with your exercises, wanting a new program or just wanting to change things up, send through a DM and we can chat - - - - - #adelaidefitness #adelaidepersonaltrainer #adelaidept #adelaidetrainer #adelaidegym #anytimefitness #anytimefitnessaustralia #gym #gymmotivation #glutes #glutegains #glutemachine #fitness #fitnessmotivation #healthylifestyle #healthyliving #exercise

02.01.2022 Never give up on your goals! Sometimes things happen in life and you have to step back in your training to focus on much bigger things going on. That’s okay it happens to the best of us! The most important part is that every step back you can put two steps ahead, and that’s exactly what my client Nick has done! ... Regardless of things going on in life, Nick always comes back stronger with his training! If you’re struggling with your fitness then send through a message and we can chat! - - - - - #adelaidepersonaltrainer #adelaidept #adelaide #adelaidefitness #southaustralia #anytimefitness #anytimefitnessaustralia #adelaideanytimefitness #anytimefitnessadelaide #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #healthy #healthyliving #gym #gymmotivation #adelaidegym #anytimefitnesspt #anytimefitnesspersonaltrainer

02.01.2022 As this cold weather sets in, it can get very hard to stay motivated. But sticking to your routine as you would in summer can be so beneficial! If your training is scheduled in, then it’s harder to make excuses not to train. ... My clients have mentioned to me on multiple occasions that having a set training day and time with personal training sessions has helped them stay motivated to stick to their routine, which in return they’re able to hit their goals through any season! If you’re struggling with keeping motivated through the winter but want to stay on track with your fitness goals, then send through a message and we can chat! - - - - - #adelaidept #adelaidepersonaltrainer #adelaidefitness #adelaide #adelaideanytimefitness #adelaidetraining #fitness #fitnessmotivation #training #trainingmotivation #southaustralia #personaltrainer #personaltrainers #anytimefitness #anytimefitnessaustralia