Next Step Fitness in St Leonards, New South Wales | Fitness trainer

Next Step Fitness

Locality: St Leonards, New South Wales

Phone: +61 413 066 051

Address: Pacific Highway 2065 St Leonards, NSW, Australia

Website: http://nextstepfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 8 Week Winter Challenge Starts Monday Who’s in?8 Week Winter Challenge Starts Monday Who’s in?

25.01.2022 Spring is finally here! It was a beautiful and warm morning at Metafit. Perfect start to the weekend

25.01.2022 Tomorrow is R U OK? day but every day is a good day to check in on your family and friends.

25.01.2022 Absolute cracking start to the day doing the Spit to Manly walk with some of our amazing crew, followed by a beachside lunch. Hope your Sunday was as good as mine!

24.01.2022 Give this cardio and core workout a go! 20 skater lunges 40 mountain climbers 20 burpees... 20 walking mountain climbers 60 sec left side plank 60 sec right side plank 20 walking oblique mountain climbers Rest for 1 minute then repeat for a total of 3 rounds. Have fun x

24.01.2022 Bootcamp tonight will be in the undercover area. See you there!

24.01.2022 Bootcamp is ON tonight 7pm - we will be boxing! See you there.

23.01.2022 What new thing do you want to conquer this year?

22.01.2022 Use an emoji to describe your week so far ...

22.01.2022 Synchro team workout at Bootcamp this morning so much fun

22.01.2022 Top Tips To Reduce Muscle Soreness Ease into your workout by warming up well and don't forget to stretch afterwards. Recovery is just as important as the workout! Stay hydrated. Drink water before a workout, during and definitely after. You can also have some coconut water to boost your electrolytes post workout, perhaps in a smoothie.... Fuel your body after a workout. Good options include oats with protein powder and fruit, protein smoothies, eggs on toast. Magnesium is your best friend. Epsom salt baths are great too! Foam roll every other day. Get into those tights spots and breathe. Include rest days into your week. Your body needs recovery to repair itself and get stronger. Go for a gentle walk or do some yoga instead of another workout. Aim to get a solid 7-9 hours of sleep each night. If you have any tips that work well for you, comment below

20.01.2022 Warming up the legs for tonight’s run session, and it was a cracker! We’re truly back into the swing of things

20.01.2022 Our first Next Step Fitness retreat! We had so much fun, drank lots of good wine, indulged in chocolate and cheese, and saw a new side and competitive flair on game night . Thanks so much to everyone who came along. Onto organising the next one ....

19.01.2022 Wishing all our dad’s a wonderful day!

19.01.2022 It rained but we still trained! Good work team

18.01.2022 Another beautiful morning for a long walk, finishing with breakfast at Balmoral. Stunning scenery and company! Thanks to everyone who came along today

17.01.2022 Here's a workout to do this weekend: 10 push ups 10 burpees 10 squat jumps... 20 star jumps 20 mountain climbers (L + R = 1) 30 sit ups 30 sec plank Repeat for 20 minutes, or as much time as you have. Enjoy x

16.01.2022 So peaceful at the park this morning for our Metafit session. Happy Saturday

16.01.2022 A sweaty start to the day! Great effort this morning team

16.01.2022 Who's ready for a leg burner? Give this a go: 50 squats 50 lunges 50 squat jumps... 50 jump lunges No rest AAAAAAND repeat!!!! See more

15.01.2022 This morning’s Metafit session is in the undercover area - call me if you‘re not sure otherwise see you there!

12.01.2022 Great start to the day at Mums & Bubs ... sunshine, fresh air, good chats and sweat!

11.01.2022 We are always so busy looking after everyone else. Make today the day you put yourself first! Open your calendar and pop in what sessions or activities you are going to do this week. Fit everything else around this. You and your health are just as important as anyone else.

10.01.2022 I know how much you all love burpees! Hit like if you're game to give this a go.

10.01.2022 A huge benefit of early morning Bootcamp ... watching amazing sunrises. Here’s today’s beauty

09.01.2022 Bootcamp was ON tonight! A big partner workout to push through the last week of Winter.

08.01.2022 Ending our Mums & Bubs session with pelvic floor exercises whilst enjoying the sunshine.

08.01.2022 Members ... Due to the wind and rain, tonight's Running session is cancelled. Stay dry and I'll see you in the morning for HIIT Bootcamp!

08.01.2022 It was busy at Mums & Bubs this morning with school holidays = lots of kids. I love to see their little smiling faces!

07.01.2022 Hands up if you’re loving the long weekend? We’re trying to make the most of it as our weeks are always super chaotic and we are like passing ships . So far we have taken Ruby out for big walks and spent some quality time with the boys trying out Holey Moley putt putt for a bit of fun. ... Reminder: there are no sessions tomorrow so enjoy your sleep in and day off. Back to it on Tuesday

07.01.2022 Another gorgeous sunrise this morning at Bootcamp

06.01.2022 Here's a heart raiser for you to try. Complete each exercise for one minute back to back, followed by a minute rest at the end of the round THEN do it twice more! Squat jumps Chest to ground burpees Jump lunges... Mountain climbers How did you go?

06.01.2022 Friday workout for you to try at home: 50 jumping jacks 40 squats 30 walking lunges... 20 sit ups 10 burpees Put a timer on for 20 minutes and see how many rounds you can knock out. Have fun!

06.01.2022 Tomorrow marks the start of our 2021 group training sessions - yippee!! Here is the timetable. Looking forward to seeing you throughout the week x

06.01.2022 IRON helps to fight fatigue and supports our immune health. Include these iron-rich foods in your diet: fresh oysters lentils beef cashew nuts... eggs See more

04.01.2022 Just to put it into perspective ...

04.01.2022 Now this is a great idea!

03.01.2022 This morning's Mums & Bubs session will be going virtual via zoom. Link has been emailed to you, see you there!

01.01.2022 Some glute activation and strengthening exercises before our Running session tonight. Great effort team

01.01.2022 Who's ready to get a sweat on? Set a timer to 30 sec on followed by a 15 sec rest after each exercise: Squats... Burpees Jump lunges Push ups High knees Plank Bear crawl When you have finished, rest for 2 minutes and go again! Try and make it through 4 rounds if you can!