Women's Health Physiotherapy | Occupational therapist

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Women's Health Physiotherapy

Phone: +61 8 9337 6460

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25.01.2022 Anyone ever feel like this? Sasha Wray, Occupational Therapist at Next Wave Therapy, is a highly skilled mental health OT. With 30 years experience she has helped many woman overcome post natal depression, anxiety, trauma. You can see her under a medicare Mental Health Plan. #MentalHealth #WomensHealthPhysio #WomensHealth #occupationaltherapist #anxiety #postnataldepression #postnatalcare #mamatoto #loveLife #mindfulness

23.01.2022 **Blog by Erica** Getting back to exercise after childbirth can be challenging. Women's Health Physiotherapy can help to identify real causes of your challenges and how to treat them. #WomensHealthPhysio #fremantle area

22.01.2022 "IF WE ARE NOT TALKING OUT LOUD ABOUT ALL ASPECTS OF WOMEN’S BODIES, AS WOMEN, WE ARE NOT YET FULLY EMPOWERED" June is Pelvic Organ Prolapse awareness month. ... Did you know that 1 in 2 women are expected to experience POP at some stage in their life? That's an alarming statistic and yet women are suffering in silence. POP is referred to as the silent epidemic. Whilst POP isn't life threatening, it can certainly be life altering for many women. I'm here to tell you, you don't have to suffer in silence - vaginal health and intimate wellness is a women's right. There is SO much a women's health physio can do to help manage your symptoms. Book in with me for POP awareness month and let's get you back on the road to wellness! https://www.pelvicorganprolapsesupport.org/pop-awareness-mo

17.01.2022 Enrollments are now open for Course 5 of FitRight! Refer a friend and you will both receive $10 off the total cost of the course. These classes are Physio led (by me - Lauren) small group exercise classes for women that are low impact and pelvic floor friendly whilst still being challenging. Monday 9.30am - Empower (women of all ages)... Monday 10.30am - Baby&Me (postpartum 6 weeks - 12 months with volunteer baby cuddlers on board!) Monday 7.30pm - Empower (women of all ages) Book here, to secure your spot: https://www.fitright.physio/class-types/

17.01.2022 Just finished cancelling all our classes and rescheduling appointments for the week. WA Health legislation for this week's #Covid19 lock down in Perth Metro ar...ea prevent us from treating anyone in person. Tele-health appointments are available. #covidsafe #

12.01.2022 Happy Mother's Day to all the mama's out there. From all of us at Next Wave Therapy

12.01.2022 We are super excited to offer women throughout the month of May a free pelvic health check. The greatest gift we can give women is the gift of strong and healthy pelvic function; so please share and tell your friends about this great opportunity.

10.01.2022 [Mothers Day Pelvic Health Screen] It's mothers day tomorrow, we've been thinking of what we can do for mothers of the #Fremantle area. Pelvic health is so...ooo important for women of all ages and stages in life... ~ ante-natal ~ pregnancy ~post-natal ~peri-menopause ~ post menopause ~ older years So this mother’s day we are offering the gift of a pelvic health screen with Lauren Metropolis (Women’s Health Physiotherapist) . This FREE discovery session will be offered all through May. Check out the www.nextwavetherapy.com.au for more details The pelvic floor is responsible for supporting the function of: urination, bowel movements, sex and pregnancy and delivery. It also keeps the bladder, intestines and reproductive organs in place. Working in unison with hip muscles, the lumbar spine and diaphragm, the pelvic floor muscles stabilize your hips, back and trunk. The greatest gift we can give mother’s is the gift a strong and healthy pelvic floor. Book you FREE 15 minute Pelvic Health discovery session with Lauren Metropolis (#WomensHealthPhysio) by calling 08 93376460 or book online through the Linkin.Bio #NextWavePhysio #nextwaveTherapy #WomensHealth #pelvichealth #Pregnancy #PostNatalCare #menopause See more

10.01.2022 Course 5 is now live on the website - doors are open for bookings now! Course 5 - that means we are halfway through the year already!! How did that happen? An...yway... some important points to bring your attention to... We are relaunching classes in Armadale, Baldivis and Mandurah!!!! We have Aqua classes in both O’Connor (@jumpswimoconnor ) and Wembley (@thebiggestlittleswimschool ) for pregnancy, new Mums and women of any age We have a selection of Online classes for those who can’t make it to one of our Perth/Mandurah locations Please note that a large proportion of our classes sold out for Course 4 (which is fabulous!!) - especially the Baby&Me ones. Please get in quick to avoid disappointment And also please note... while I’m very excited to be re-launching in some really fantastic locations, I also know that sometimes it’s hard to get momentum going to start with, and we can only go ahead if we have three or more bookings. So if you know anyone in Mandurah, Baldivis or Armadale who might like our classes - I would be so appreciative if you could share this and help to spread the word www.fitright.physio/classes

09.01.2022 Natural Medicine Week 2021 starts today. This week we celebrate our holistic use of natural medicine at Next Wave Therapy: Naturopathy, herbal medicine ...and nutraceuticals Soft tissue therapy, bodywork and massage Integrative Acupuncture Acupressure Yoga Exercise Rehabilitation, Clinical Pilates Strength and resistance training. These therapies are provided by our physiotherapists, occupational therapist's and naturopaths because we recognise Vis medicatrix naturae "the healing power of nature" or the inherent self-healing process in people that is ordered and intelligent. In celebration of Natural Medicine Week 2021 we are launching the following new programs this month: #EightLimbsRelaxationTraining #GUTmicrobiomeHealthCheck #GAPSdietProtocols #AcuteResponseClinic Check out our website blogs for more details and follow us all week. Linkin.Bio #NextWaveTherapy #Naturopathy #6163 #physiotherapy #occupationalTherapy #NextWavePhysio #nextWaveOT #nextWaveNatruopath #NaturalMedicineWeek2021 #NMW2021 See more

08.01.2022 Hi all If you've had a great experience with Lauren please write a review. ThanksHi all If you've had a great experience with Lauren please write a review. Thanks

08.01.2022 Take care of yourself. Not because you're selfish. But rather because if you do take care of yourself you'll be better able to take care of others. You'll be able to be selfless when needed. You can only give of yourself if you have something to give. ... So take care of yourself. #physio or #occupationaltherapist at #nextwavetherapy can help you get clarity and set goals to meet all your needs

07.01.2022 Hi everyone, Lauren, your Women's Health Physio here. I've posted a bit lately about birth trauma. Sometimes our labour and birthing experience doesn't go to plan. Whilst it is true, that sometimes there are things that are out of our control, pregnancy is an important time to think about how you can reduce your risk of peroneal trauma. Here's a great, short, video from birthtrauma.org.au that I encourage pregnant mamma's watch. https://www.youtube.com/watch?v=_pd0F1JrrV0... It is never too early to start the conversation about how to look after your pelvic health during and after pregnancy. I was shocked recently to meet a young women who was 27 weeks pregnant who had not yet had any discussions with her midwife or Obstetrician about pelvic floor health. If you would like to educate yourself further please do not hesitate to book in with me!

05.01.2022 Let’s help break the silence

05.01.2022 Book in to see me!

05.01.2022 Vacuuming is one of the more common occupational performance problems we hear about from people who have persistent pain (this includes stress, injury, illness ...and fatigue). Seriously! It is one of the top reported problems people experience. Other's being hanging washing out, loading the dishwasher and cleaning the bath. Both stopping an activity or pushing through the pain to finish the job feeds the pain cycle. Want to find out more? Next Wave Occupational Therapists and physiotherapists can help. A comprehensive assessment gives us time to get to the heart of your problem and make a really targeted plan with you. Addressing the underlying cause(s) of your pain and setting goals based on what you need, are expected to do and want to to do in life. #Physiotherapy #PhysioExerciseRehabilitation #StrengthTraining #SportspHysio #WomensHealth #ManualTherapy #Acupuncture #Pain #INjuryManagement #OccupationalTherapy #FocusedPsychologicalTherapy #MyoFascialTherapy #Massage #PainManagement #ChronicPain #MentalHealth #Acupressure #Naturopathy #herbalMedicine #nutrtionalAdvice #MoveThinkFeelAlive #Reshaping Lives See more

04.01.2022 Hey Lauren have you heard of this before? I've also heard of shoulder pain (pins and needles) relieved after a polyp or fibroid is treated. Interesting huh?! Sasha https://vbacfacts.com//shoulder-pain-symptom-uterine-rupt/

03.01.2022 #PelvicOrganProlapseAwarenessMonth #womenshealthphysio #womenshealth #postnatalcare #fremantle #nextWavePhysio

03.01.2022 Attention all mamma’s with young babies. Join Lauren for Baby&Me exercise classes starting tomorrow at 10.30am. Sign up today and receive $10 off.

01.01.2022 Getting back to exercise after a break can be daunting. Have you had a break due to #holidays, #injury, #pregnancy, #illness or other health concerns? Ha...ve other 'life' commitments stopped you from exercising? Is pain stopping you from exercise? Want help you to get started and be injury free? #Physiotherapy #6163 #Running #exerciseRehabilitation #NextWaveTherapy #MoveThinkFeelAlive See more

Women's Health Physiotherapy | Occupational therapist