Daniel Morton Personal Training in Bulleen, Victoria, Australia | Sport & recreation

Daniel Morton Personal Training

Locality: Bulleen, Victoria, Australia

Phone: +61 412 519 079

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 PT was back today! We’re only allowed to train outdoors but that didn’t stop anyone Great to see so many clients keen to get straight back into their training and looking forwards to more tomorrow! #danielmortonpt #personaltrainer #personaltraining #results #bulleen #northbalwyn #templestowe

24.01.2022 #tbt this pic of me came up on my #timehop today. 13 years ago when I was 33. Seeing this I remember how back then I was never happy with how I looked. I wouldn’t even just jump into the pool if I wasn’t feeling lean enough. If I looked like this now I’d be walking around town in my undies!!! Moral of the story, love who you are right now, own it and remember...13 years from now you’ll probably wish you were as fat, unfit, wrinkly (whatever your thing is) as you think you a...re today #throwbackthursday #fitspo #loveyourselftoday #danielmortonpt #personaltrainer #personaltraining #bulleen #northbalwyn See more

22.01.2022 No bench? Do a floor press Sore shoulders? Do a floor press Feeling blah? Do it under the big gym sky, soak up some vitamin D and feel awesome! The floor press is fantastic for some big chest building, healthy shoulders, wholesome goodness. I also did some dips and banded pushups in this workout. Normally I’d just do the one chest exercise but I was feeling up and about.... Push-up video not included as my videographer had to go play Roblox #floorpress #grasspress #benchdips #bandedpushups #chestworkout #bodybuilding #outdoors #workoutoutside #healthylifestyle #fitspo #danielmortonpt #personaltrainer #bulleen See more

22.01.2022 Due to the slower pace of lockdown 2 I’ve been able to hang out with gym tree more. I’ve become obsessed with hanging off of her! I now hang and stretch every morning and afternoon and my shoulders, joints and back have never felt better! Hang for health #hangingout #hangforhealthyshoulders #danielmortonpt #personaltrainer #healthylifestyle #gymtree #bulleen #templestowe #northbalwyn

21.01.2022 Nothing like a quick Leg Matrix to complete a tough Sled session #jellylegs #results #legmatrix #danielmortonpt #personaltrainer #personaltraining #bulleen #northbalwyn

20.01.2022 Some of today’s clients from a fully booked & fully fun Friday! #danielmortonpt #personaltrainer #personaltraining #results #bulleen #northbalwyn

20.01.2022 First day back of PT sessions for 2021 done If you’ve not already make sure you get your 1st week booked whilst I’ve still got some availability. #danielmortonpt #personaltrainer #personaltraining #results #bulleen #northbalwyn

19.01.2022 Maybe it’s the Norse blood in me, but I’d take a walk around rainy hills & lakes over a beach any day. Nourishing for the soul in these difficult days of not being allowed to work. Now I just need a warning cup of mulled wine #danielmortonpt #personaltrainer #norseblood #lockdownlife #mulledwine

19.01.2022 Lots of doggies interrupting this zoom workout my face looks worried #danielmortonpt #personaltrainer #results #lockdownworkout #doggies #bulleen #northbalwyn #templestowe

19.01.2022 Such an amazing sunny morning #danielmortonpt #personaltrainer #personaltraining #summertime #results #bulleen #northbalwyn

18.01.2022 People are always asking me Daniel, how did you get such lovely, shapely buttocks? Well my friends, I use and recommend...lunges. Incorporate lunges into your weekly routine and then you too could enjoy a pair of firm and lifted cheeks...just like me *Please note, actual results may vary #danielmortonpt #personaltrainer #personaltraining #results #lunges #lockdown #lockdownworkout #bulleen #northbalwyn #glutes #bootybuilding

17.01.2022 97, 98, 99...100! Gym Tree is tough but a silver lining to our 4th and now extended lockdown is that now I’ve more time to hang off trees, feel the sun on my back and listen to the birds. I can’t control lockdowns but I can control how I look after myself during them #danielmortonpt #personaltrainer #personalgrowth #results #chinups #tree #outdoorworkout #lockdown #lockdownworkout

17.01.2022 A very happy Christmas to all. May the spirit of Christmas infuse your life & that of your family & friends with hope, positivity & joy for the new year #danielmortonpt #personaltrainer #christmas

16.01.2022 Another big day of Saturday sessions done #danielmortonpt #personaltrainer #personaltraining #results #saturdayworkout #bulleen #northbalwyn

16.01.2022 What gets measured, gets managed ...When I’m training my clients I record everything. Therefore achieving results is not a hope but an inevitability #danielmortonpt #personaltrainer #personaltraining #results #bulleen #northbalwyn

16.01.2022 When you lift weights ( to a progressive overload ) you build lean muscle, & just one of the many benefits of lean muscle is that it literally burns calories 24/7 #results #danielmortonpt #personaltrainer #personaltraining #bulleen #northbalwyn #liftweights #liftheavy #buildmuscle #strongwomen

14.01.2022 So good to be able to workout & catch up with a friend during this time #trainingpartner #workoutbuddy #friends #danielmortonpt #personaltrainer #personaltraining #results #bulleen #northbalwyn #fitspo

13.01.2022 If you train in the rain you don’t feel the pain I think it’s a science thing #coupleswholift #danielmortonpt #personaltrainer #personaltraining #bulleen #northbalwyn #trainintherain

12.01.2022 Patty demonstrating how not to prepare ones protein shake

12.01.2022 Zoom / FaceTime workouts today Izzy had a tough but successful 30 minutes full leg workout with an emphasis on glutes #danielmortonpt #personaltrainer #results #lockdownworkout #onlineworkouts #bulleen #templestowe #northbalwyn

12.01.2022 The Pullover...I love this exercise! It builds a bigger back AND chest, creates that V shape and is great for improving upper back and shoulder stability #danielmortonpt #personaltrainer #personaltraining #results #dumbbellpullovers #kettlebellpullovers #fitspo #bulleen #northbalwyn

12.01.2022 Never skip a workout, even if the kids & puppy have to join in Monday morning before school #neverskipamonday #dedication #routine #results #danielmortonpt #personaltrainer #personaltraining #bulleen #northbalwyn

12.01.2022 Not the warmest of sessions in Backyard Gym #gettingitdone #noexcuses #lockdownworkout #results #danielmortonpt #personaltrainer #bulleen #northbalwyn

12.01.2022 Kettlebell deadlift to the heels (works posterior chain with a Glute focus) & a deep dumbbell front squat to press (anterior focus). 2 exercises, full body done #results #danielmortonpt #personaltrainer #personaltraining #bulleen #northbalwyn

11.01.2022 If you could only do 1 upper body exercise it’d be hard to go past the single arm dumbbell row. postural strength develop a tight waist (obliques) back, shoulder & arm development & strength athletic v shape ... And more! Just do it #danielmortonpt #personaltrainer #personaltraining #results #dumbbellrows #fitspo #bulleen #northbalwyn See more

11.01.2022 Heel elevated, heavy lunges = #gluteworkout #strongwomen #results #danielmortonpt #personaltrainer #personaltraining #bulleen #northbalwyn

10.01.2022 Last session of the week done & time to jump into the weekend! #saturdayworkout #weekendvibes #cartwheel #danielmortonpt #personaltrainer #personaltraining #results #bulleen #northbalwyn @mickey_fp

10.01.2022 Just 1 set of these and my Glutes were on So good! Even this weight was too heavy for me, which means you can totally blast your Glutes at home with very little equipment required 8 heavy reps 8 second pause at the bottom 8 lighter reps... 8 second pause at the bottom 8 body weight reps 8 second pause at the bottom You will be amazed at how much you feel this! #danielmortonpt #personaltrainer #gluteworkout #legworkout #fitspo #bodybuilding #healthylifestyle #bulleen

10.01.2022 Great to be back doing what I love with some amazing people today! 2 months of lockdown makes me appreciate even more what I do and I have so much gratitude for being able to work and come back to a fully booked week of clients. Here’s to many great workouts & goals achieved ahead! #danielmortonpt #personaltrainer #personaltraining #bulleen #northbalwyn #results #gratitude

10.01.2022 Flower Power! 24kg Swings & Goblet Squats #strongwomen #results #kettlebellswings #kettlebellworkout #danielmortonpt #personaltrainer #personaltraining #bulleen #northbalwyn

10.01.2022 There’ll be lots of sore arms, bums & legs in town this week! I’m impressed with how hard everyone has come back and hit their sessions! #hitithard #coronaworkout #sorebutworthit #danielmortonpt #personaltrainer #personaltraining #results #bulleen #northbalwyn

09.01.2022 A rainy Saturday afternoon = a great opportunity to learn something new to further help my clients #gluteworkout #glutelab #bretcontreras #danielmortonpt #personaltrainer #personaltraining #results #bulleen #northbalwyn

09.01.2022 Today was my birthday so how better to celebrate whilst working in the gym than combining 2 of my fave things #danielmortonpt @vida_fitnessbulleen

09.01.2022 Never skip a workout, even if the kids & puppy have to join in Monday morning before school #neverskipamonday #dedication #routine #results #danielmortonpt #personaltrainer #personaltraining #bulleen #northbalwyn

08.01.2022 This was taken 1 year ago today...feels like a lifetime away! Now we’re training outside and this morning is wet and cold but we’re still training, still going strong, still doing our best and still able to have a laugh and smile. People can be so amazing in the face of adversity and it’s my pleasure to witness this every day #staystrong #staypositive #stayhealthy #danielmortonpt #personaltrainer #personaltraining #results #bulleen #northbalwyn

07.01.2022 @izzyymorgan making a tough, high calorie burning finisher look easy! #danielmortonpt #personaltrainer #personaltraining #results #calorieburn #workoutfinisher #fitspo #bulleen #northbalwyn

07.01.2022 You don’t need motivation to exercise...you just need to do something you love. Personally, I just love to lift things. There’s 1000’s of different lifting exercises so I change them around if it’s no longer fun. Do what you enjoy, as long as you break into a sweat it’s all good. Lifting, cardio sex, walking, dancing...the world is your exercise oyster! Choose whatever takes the least motivation.... #danielmortonpt #personaltrainer #cardiosex #havefun #youdontneedmotivationforsomethingyoulove #bulleen #templestowe #northbalwyn #results #healthylifestyle #instafitness #lifting #liftheavy #strong See more

07.01.2022 A great morning Glutes double Banded high / low abduction with hip thrusts Barbell walking lunges #glutesworkout #glutes #danielmortonpt #personaltrainer #personaltraining #results #bulleen #northbalwyn #fitspo

07.01.2022 LAST CHANCE TO SIGN UP! The 8 Week Body Transformation Challenge starts MONDAY! Our group of excited challenge participants are ready to go with their training programs and meal plans. Are you? ... Monday is the absolute last chance to join and get started as the program gets underway for Day 1. Give Daniel (0412 519 079) or Patty (0429 891 243) a call to ensure you don’t miss out! It’s impossible not to be inspired by the results of our previous participants. Get involved, and get ready for the best version of you! #8WeekChallenge #Bulleen #Doncaster #Templestowe #BalwynNorth #Balwyn #Heidelberg #Eaglemont #Ivanhoe #HealthGoals #Melbourne #MelbourneGym #ChallengeYourself #Fitness #FitnessChallenge #Nutrition #HealthyEating #GymGoals #BodyTransformation #MelbourneBodyTransformation #Workout #Weights #Transformation #Muscles #CleanLiving #FitnessChallenge #MelbourneFitnessLovers #FitFam

06.01.2022 Strength & Power with @tezza_cuz #strength #power #conditioning #danielmortonpt #personaltrainer #personaltraining #results #bulleen #northbalwyn

06.01.2022 Happy New Year’s Day! I was planning on posting my first workout of 2021 today but far too many red’s and port’s have left me feeling a bit rough round the edges Instead I shall say, have a great year. Do what makes you happy & make the most of every day in 2021, I know I will #makethemostofit #happy #dowhatmakesyouhappy #danielmortonpt #personaltrainer #lifeisabalance #fitspo #instafit #bulleen

05.01.2022 Whilst working out at home with no weights can still be fairly easy for legs it can get a little tricky for upper body. Unless of course you have a...BACKPACK Just fill up your backpack with anything heavy...big books, bricks, large drink containers, cans, dark thoughts and you can make your weight as heavy or light as you need This workout I’m doing back, shoulders and triceps...it’s heavy, it works, enjoy!

05.01.2022 Fact: The ONLY way to reduce body fat is to be in a calorie deficit. I don’t care what diet you’re on, if it’s working it’s because you’re in a calorie deficit. If it’s not working then you’re not. And It really doesn’t matter how often you workout if you’re not in a calorie deficit. Working out has so many amazing benefits but when it comes to burning calories, it’s just not a great option. ... A much better option is to track your calories for 3 weeks and workout what your calorie deficit is. Then be patient. It takes time to legit drop body fat. People who drop rapidly in weight are also dropping fluid and in most cases muscle...which is a big problem! So stick to the 6 rules and you can’t go wrong #danielmortonpt #personaltrainer #bulleen #caloriedeficit #results #personaltraining #northbalwyn

05.01.2022 This is the type of dedication that has led to @dm18770 achieving such wonderful results over the past 6 months! #results #personaltrainer #personaltraining #sledworkout #bulleen #northbalwyn

05.01.2022 Benefits Of The Box Squat 1 Teaches You to Sit BACK, Not Down. This is a great tool for beginners, but it's also very useful for anyone who never felt quite as comfortable as they'd like with squatting.... 2 Gives You A Target Squatting to a box provides a target a destination. 3 Ensures You're Consistent With Your Depth You'd be surprised how inconsistent many lifters are with squat depth. This might seem like a minor point, but it's really not. Cutting depth by even an inch makes a heavy squat significantly easier and less effective. 4 Teaches You Upright Posture Squatting to a box, with no other changes, will make your squat posture significantly more upright. 5 Optimizes Your Eccentric Tempo This final point is the least-appreciated benefit of the box squat, yet it's perhaps the most important: slower eccentric (negative) tempos tend to improve the muscle-building value of your squats. #danielmortonpt #personaltrainer #personaltraining #results #bulleen #northbalwyn #squats #boxsquats

05.01.2022 If you’d like to zoomy, zoom your way into fitness this lockdown let me know. I can deliver a great workout with any or no equipment. Today, Evan had a great session from his office at work with a box of something heavy and a chair! PM me for bookings #danielmortonpt #personaltrainer #lockdownworkout #zoomworkout #results #bulleen #northbalwyn #templestowe @e.f.p.photography

04.01.2022 A great morning for a bit of this or a bit of that #daddydaughter #fitfamily #healthylifestyle #danielmortonpt #personaltrainer #cartwheel #lunges #bulleen #templestowe

04.01.2022 Such a beautiful day for a walk #danielmortonpt #personaltrainer #weightedcarries #farmerswalk #healthylifestyle #beautifulday #jorvik #bulleen #templestowe #northbalwyn

04.01.2022 This was meant to be a video about Damo doing a lunge & sissy squat session...until I got totally distracted by me #lovingmyself #beardlove #legworkout #danielmortonpt #personaltrainer #bulleen

03.01.2022 A great morning Glutes double Banded high / low abduction with hip thrusts Barbell walking lunges #glutesworkout #glutes #danielmortonpt #personaltrainer #personaltraining #results #bulleen #northbalwyn #fitspo

02.01.2022 Pumping & Humping...the 2 best things for a healthy body #danielmortonpt #personaltrainer #personaltraining #results #bestthingsinlife #bulleen #northbalwyn

02.01.2022 Heel elevated, heavy lunges = #gluteworkout #strongwomen #results #danielmortonpt #personaltrainer #personaltraining #bulleen #northbalwyn

02.01.2022 So good to be able to workout & catch up with a friend during this time #trainingpartner #workoutbuddy #friends #danielmortonpt #personaltrainer #personaltraining #results #bulleen #northbalwyn #fitspo

02.01.2022 Whether it be for myself or a client this has long been my favourite and most simple superset for developing wider shoulders #shoulderworkout #danielmortonpt #personaltrainer #personaltraining #results #bulleen #northbalwyn #fitspo

02.01.2022 #tbt 15 years ago at age 31. Whilst this feels like a lifetime ago I learned so much during my time competing that I still use with my clients today. An invaluable learning experience #throwbackthursday #danielmortonpt #personaltrainer #bodybuilding #experience #learning #healthylifestyle #instafit #fitspo #abs #bulleen

02.01.2022 I was just messaged this after my client and his wife’s PT session today #unbearable #danielmortonpt #personaltrainer #results #bulleen #northbalwyn #templestowe

01.01.2022 Back to the Backyard Gym. It’s quite nice out here, training under the sky in the fresh air. It doesn’t matter where you lift, as long as you lift #danielmortonpt #personaltrainer #personaltraining #results #lift #lockdown #lockdownlife