Nexus Performance Hope Personal training in Paradise Point, North Carolina | Business service

Nexus Performance Hope Personal training

Locality: Paradise Point, North Carolina

Phone: +61 434 645 628

Add/Update information

Reviews

Tags

• Business service
• Personal coach
• Health/beauty
• Sports

25.01.2022 What a change here? @_georginataylor great progress for her first season. A lot of potential here! #figure #frontsymmetry #fivestarfitness

25.01.2022 6weeks progress of @kaseypell prep. Gaining muscle and still getting leaner. The joys of the initial phases of prep looking forward to see what is still to come. #bodybuilding #fitness #fitnessmodel #progress

24.01.2022 For those still asking for where to buy tickets. #buy #allofthem https://cairnsdinnertheatre.com/nexus-show/

22.01.2022 Luke’s progress this since coming aboard with us. 22kg drop. Set goals - smash goals - set more

21.01.2022 Saturday we had two beautiful girls compete in the ANB North Queensland Naturals in Townsville. Sharon placed third in a tough over 30’s figure line up and the first timer Tara placed 3rd in fitness model and 2nd place in swimsuit. They are still warming up as there is still plenty of this season left.

21.01.2022 Not long after a year of having her first child, @leeona_pollard decided to make a return to the stage. Here is a little recap of her progress this year #fitnessmodel #sportsmodel #quadz #fitmumma

20.01.2022 Even though it looks high from this view, it didn’t seem so watching off the mirror. Actually I don’t care because Sai was confident enough to get under 100kg and have a crack. Not many 16yr old girls would even dare too. Apart from showing her praise. I wanted to make this post because she is going to make leaps and bounds now in her training because she is in a fun and confident environment. This is what I feel is crucial when coaching youth. #squats #power #dancingqueen Who would like to see her compete in a powerlifting meet next year?

18.01.2022 #Repost @nellieknickers with @get_repost Learning to finally not only enjoy the journey but also to appreciate the hard work of gaining more muscle and becoming a bigger and better competitor .... Over 12months apart but both 3 weeks out from stage... #nexusperformance #cairnsclassique #wffinternational #bodybuilding #figurepro #figuremodel #figurediva #nexusperformance #follow @nellieknickers @cairnsclassique @wff_international @nexus_performance

13.01.2022 Another great transformation this season. Repost @jwowww_fit with @get_repost Most people look at me and assume that I've been anything other then what I am right now or what I looked like in comp prep but here's the reality of my Transformation Tuesday #tt #transformationtuesday ... With plenty of room for improvement. I cant thank my amazing Coach enough for his patience with me, even when I fell off the bandwagon and undid my hard work @hopey_9 from @nexus_performance Thanks for sharing your knowledge #progressnotperfection #fitness #training #lift #love #laugh #live #fitforlife #lifeisforliving #livethelifeyoulove #lovethelifeyoulive #i2bi #inspiredtobeinspiring #motivatedonmyownambition See more

12.01.2022 Sharon’s progress for her season. About 13weeks apart here and the best she has been before. A breast cancer survivor and a single mother. She goes to show when there is a will, there is a way

09.01.2022 Congrats to @kaseypell to getting on stage on the weekend at the IFBB Pro League QLD titles. It’s a achievement for anyone to get on stage and he did great for his first time also. #bodybuilding #muscle #tan

04.01.2022 @suttontara looking great her first show and we already have a plan to be much better next weekend. #fitnessmodel #anb

03.01.2022 Nexus Athlete Aaron looking #beasty 31days out (not like he is counting the days to food or anything) looking forward to his final product on stage at @cairnsclassique

01.01.2022 Understanding calorie deficit a little more. Firstly, figure out your BMR ( Basal Metabolic Rate) or aka how many calories you burn in 24 hours doing nothing. Now get your calculator; For men:BMR = 10 weight(kg) + 6.25 height(cm) - 5 age(y) + 5... For women:BMR = 10 weight(kg) + 6.25 height(cm) - 5 age(y) - 161 Or you can simply use an online calculator. I do also, no #quickmath here. Obviously you move around, go to work and normal daily activities. This is where you can figure out your TDEE (Total Daily Energy Expenditure) Some people have more active jobs and lifestyles so this does vary per person. This is where a little guess work comes in and honesty of how active you are. If your lazy AF and no gym, multiply your BMR by 1.2. Moderate gym goer (3-5times a week) x1.6 and if your crazy gym junky, multiply as much as 1.95. This can also be done with a online calculator to find your maintenance calories. That is the amount you eat to maintain body weight. It's suggested to only minus 250 to 500calories a day off your maintenance. This will have you around the mark of 200-500g actual weight loss. **do note you most likely will see bigger drops in the first several weeks due to water weight**