Ngaire Jones Wellness | Health & wellness website

Ngaire Jones Wellness

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25.01.2022 ADRENALS A simple way to support your adrenals is by starting your day off with the sun on your skin, feet on the earth & greens into your body. I like to think of greens as a means to get sunshine into the body! Too often we wake up & start our day off in a rush. We wake up bleary eyed, and grab a coffee to wake up. Or we grab our phones for a dopamine hit. While this does wake us up, it does so by giving us a surge of stress hormones! This is not a good way to start... your day, and will usually cause you to have that mid-morning sugar craving (because stress = body using sugar for fuel!). To support healthy adrenals we need to both let our body wake up naturally without caffeine, and go to sleep naturally without alcohol. This will support our body’s natural circadian rhythm, which has a flow on of so many health benefits!! So set your alarm to get up 10-min earlier than you HAVE to, make yourself a green drink (DM me for recommendations) or even just a big glass of water, and find a sunny spot outside or by a window. Close your eyes and take 3 slow even deep breaths. Hold onto your lattes, I’m not saying you CANT have coffee...just wait until you’ve had some food, and your body has woken up naturally. 9-10am is an ideal time for coffee (20-min after your meal at a minimum if you struggle with iron!). And although it may seem insignificant, if you struggle with weight, accelerated aging, migraines, PMS, menopause, depression or anxiety...this is such a powerful tool #adrenalsupport #womenshealth #rushingwomanssyndrome #greens #sunshine #stress #fightorflight #circadianrhythm #womenswellness #ighealth #healthtips #healthtipsoftheday #healthylifestyle #earthing #vitamind #hormone #restanddigest #eatyourgreens #nutrition #instahealth #healthyhabits #nutritionist #womenshealthcoach #thursday #thursdayvibes #thursdaymotivation #thursdaythoughts

25.01.2022 Where your focus goes...your energy flows... #mindset #5amclub #miraclemornings #changeyourlife #focus #energy #habits #dailyhabits #healthyhabits #healthylifestyle #womenshealthcoach #holistichealth #motivation #inspiration #theslightedge #successmindset #breathwork #gratitude #movement #goals #goalsetting #2020 #30daystohealthyliving #inspire #flourish #expansion #liveyourbestlife #womenshealth

24.01.2022 NOURISHED MAMA I deeply believe that when mothers are well, families can be well. And if families are well, society has a much better chance of being well -Dr Oscar Serrallach My passion in supporting mothers through their pre & postnatal health journey stems from a deeper desire to help heal our Mother Earth. Choosing whole-food nutrition, food grown organically & locally, not only has a significant impact on the physical & emotional health of a mother, her family & comm...unity....but also on the greater good. Less plastic, less manufacturing, less transportation & CO2 emissions = less impact on our planet Choosing health is not selfish or expensive...in fact it’s the opposite. It’s selfish to not take care of our home for future generations, and the most expensive food you will ever buy is the food that makes you SICK. You don’t have to be eating a perfect organic diet 100% to reap the benefits...it’s about making small consistent changes that add up to big changes over the years to come. You just need to start. And I can show you how If you are a busy mama who struggles to find time to make healthy food for yourself, then please reach out...the ‘30-Days To Healthy Living Program’ is so so good to fit into a busy lifestyle (mama or not!)....it’s the perfect reset to get your mojo back! That’s exactly what it did for me!! Today is the last day to register for the October group...plus you’ll also go in the draw to win a FREE night cream (valued at $106!)...amazing!! If you would like more information on the nuts & bolts of the program, DM me and I will send you a link to the private info session event I did last week #30daystohealthyliving #30daystohealthylivingandbeyond #wholefoods #realfood #nutrition #vegan #lowallergenic #dairyfree #glutenfree #soyfree #lowtoxliving #guthealth #insideoutapptoach #livewellagewell #agewell #healthymama #mama #mumlife #nourishedmama #thisismotherhood #mealprepideas #mealplan #integrativenutritionist #arbonne30 #womenshealth #womenswellness #wellness #healthandwellness #healthiswealth

23.01.2022 Anxiety and sleep problems are amongst the most common issues folks are struggling with these days. It’s no wonder - with all the stress in the world, and at ho...me, a lot of us are jacked up our cortisol, adrenaline, and we're feeling it. The conventional medical answer? Benzos and sleeping pills. The problem is, that while in severe cases they may be necessary, the side-effects are potentially serious. Benzos are dangerously addictive, affect short-term memory and focus, long-term cognitive function even years after discontinuing their use, and overdose can lead to death. One popular sleep medication was responsible for over 600 car accidents, some of them serious, in women who had taken their medication as prescribed the night before. But because of women's slower metabolism than men, the dose was too high - women were essentially driving drunk. Passion flower is a folk remedy still popular among herbalists for general sleep disturbances, perimenopausal sleep disturbances, depression, and anxiety, and it’s got solid science to back it up. The name passion flower comes from the passion of Christ. I like to think of it as passion flower because who feels much passion for anything when you’re exhausted from no sleep, or anxious. Historically it has also been used for chronic pain, hot flashes, and tension to name a few. I find it helpful with magnesium and B6 for PMS symptoms. In Europe physicians prescribe it for tenseness, restlessness, irritability, and difficulty falling asleep. A small number of clinical studies also confirm its use for improving sleep quality and reducing anxiety. It’s totally safe while you’re breastfeeding. There’s too little data to recommend it for regular use in pregnancy, so I generally lean into other approaches for pregnant mamas, which I teach about in my Pregnancy Pathway which you can access now thru mid-February for free on Facebook at #ideservebirthsupport. I recommend using it nightly, 2 dropper-fulls in cup of water, to be repeated if you wake during the night due to sleep troubles, or if using capsules, follow the dose on the package. For more on sleep remedies, see the link below https://avivaromm.com/sleep-well-7-natural-tips-for-gettin/

23.01.2022 5AM CLUB I’ve been making it my business to study successful people...people who are not only successful in their health, but also their careers, relationships & how they show up in the world. I used to believe success was a trait that people were lucky enough to be born with...but that is absolute bollocks! Your success comes down to YOU. Every single one of us has the same number of hours & minutes in the day. The difference between a successful person and someone who isn...’t, comes down to the choices they make moment to moment and how they use their time. And this all stems from mindset...something that can grow stronger just like muscles One choice/habit many successful people develop, is getting up early & spending time on their personal growth. They move, meditate, visualise their goals, and write down what they’re grateful for. They start their day off in the success mindset and this then flows through every single choice they make for the rest of the day. Ive never been a morning but I’m choosing to get comfortable with the uncomfortable and dedicate this time to myself...I am committed to growing If you are serious about up-leveling your life, no matter what area, then consider giving yourself time every morning. As part of my 30-Days to Healthy Living Program, next month I will be starting up a ‘Miracle Morning’ group with a weekly zoom call to guide & support you Get in touch if you are interested! #miraclemorning #successmindset #health #movement #gratitude #healthyhabits #lifebydesign #lifebydesignnotbydefault #purpose #getcomfortablebeinguncomfortable #stretch #breathe #breathwork #selfgrowth #personalgrowth #showup #pilates #healthcoach #goldcoastpilates #exercisephysiologist #nutritionist #healthlifestyle #30daystohealthyliving #5amclub #whosin

21.01.2022 STRADDIE Can we stay here forever please?! #holidays #familyholiday #queensland #northstradbrokeisland #islandtime #islandvibes #beach #beachholiday #relax #break #rest #restoration #wellness #vitaminsea #seatherapy #mybabies #mumlife #goldcoastmums #thisismotherhood #mama #beachbabes #2020

20.01.2022 This is a must watch for anyone who is on a sustainable weight loss & lifestyle change journey...such a good listen! Dr Gina Cleo has some exciting research in the area of habits and sustainable weight loss...in particular our unconscious habits (which account for 45% of them! ) All of the stuff I have been diving into & teaching for the last 10-years, now evidence based hooray!!! ... https://youtu.be/TICVncgkO0Y

20.01.2022 I’ll never forget the day I walked out of that doctors office in tears. You have a large dermoid cyst on your ovary, we are probably going to have to remove your whole ovary. I was 28, single and felt like my entire fertile future just flashed in front of my eyesWhat does this mean? Can I still have a baby with only 1 ovary? I wasn’t ready to go under a surgeons knife, I wanted to find out what else I could do, so I went home that day and googled ‘healing cysts naturally...’. This was my catapult into the world of natural medicine & healing. First stop...a Naturopathic clinic. This was the day my eyes were opened to the chemicals in our environment known as ‘Endocrine Disruptors’, which basically disrupt our body’s hormonal system (hello sex hormones & ovarian cysts!) Since then it has been a journey of detoxifying my life...food, chemicals, products, people, behaviours, thoughts... Low-tox living isn’t just a trend or a fad to me, it is real. It is what changed the entire course of my life 12-years ago. It’s what taught me about fertility and protecting my future children from allergies & asthma & potentially other illnesses such as cancer. To me it’s not about just having nice skincare & makeup, it’s about teaching people to vote with their dollar for industry change. In an industry that is NOT regulated!!! We are living in a chemical soup, in a large scientific experiment without our permission! Hundreds of man-made chemicals are being found in the umbilical cords of newborn babies, plus micro plastics in breast milk...WTF?! And the sad thing is most people have no idea. Most people trust that if they buy it off the shelf it must be safe...right? As consumers we hold so much power in our hands with the vote of our dollar. I never used to think that my shampoo or dishwash could be toxic or disrupting my hormones...this is something I have learnt. So I’m on a mission to help households ditch the toxins & switch to cleaner alternatives. I don’t care which toxin-feee brand you choose...but PLEASE start to make the switch for the sake of your fertile future or your kids #lowtoxliving #lowtox #lowtoxlife See more

20.01.2022 PAMPER After baby #2 I really noticed the changes to my skin and knew I had to do something. It felt dry, with so many more fine lines, wrinkles & puffy tired eyes I craved some pamper in my life too...I think when you are giving everything to tiny humans 24/7 you crave something special just for you I firstly tried Arbonnes Biohydria skincare which was incredible...I felt like I’d had a facial after my routine! But then 2-weeks age I made the switch to this new Age Wel...l line! This set has already made noticeable changes to my face...reduced puffiness & circles under my eyes, fine lines, and also fading sun spots. I am so so happy!!! As someone who has never really had a skincare routine, it has been a big change incorporating this into my life! I hardly ever even used a cleanser even because I hated the way it left my face feeling stripped, let alone toner, eye cream, serum & night cream. I’ve been doing so much training & study in skin health since we launched this new skincare line and I am so so glad I have incorporated this into my life now...better late than never! I have a special offer until the end of the month...only 2-more days so reach out if you want to try it! It would also make a gorgeous gift. The containers are all glass (except cleanser to take in the shower) and it comes presented in a gorgeous box set. It will last you for ages as you only need a tiny amount. Finally there’s a 45-day money back guarantee so if it doesn’t work for your skin you can send it back!! Get in touch ASAP if you want a good discount!! Only 2-days left... *Combine this with the 30-days to healthy living program and you won’t know yourself in a months time!! #skincare #lowtoxskincare #vegan #lowtoxliving #agewell #antiagingskincare #skinhealth #loveyourskin #womenshealth #wellness #holistichealth #arbonne #arbonneskincare

19.01.2022 Just in case you missed it, this incredible event is kicking off in 1.5 hours!! I am the first speaker up You don’t want to miss out, it will be super informative & practical plus heaps of giveaways! Yipeeee!! https://www.facebook.com/groups/healthbeautysummit/

19.01.2022 Just finished an epic ‘Goal Getter’ workshop with my January 30-Days To Healthy Living crew...so pumped for them all to start in 2-days! If you need a health reset after the holidays, or just need some motivation, inspiration or a kick up the butt, then let me coach you through the process...you’re in good hands There’s only 2-more days left to register...don’t miss out! It’s...customisable, gut-health focused, low inflammatory, yummy, wholefoods, vegan, vegetarian or meat... if you choose, holistic, low-tox lifestyle focused, habit retraining, sustainable DM now for more info

19.01.2022 SUNDAYS For resting, re-grouping, self-care, goal setting, strategising, afternoon family movies, cups of tea & an early night Straddie you’ve been amazing & I’m feeling so refreshed & rejuvenated...and now I’m ready to dive into October with my head down, heart open. Got myself some big goals for this month and I’m ready to get started! I’m also starting my 14-Day cleanse on Tuesday, so will spend a good chunk of tomorrow getting myself organised. I’m not looking forwar...d to giving up coffee, wine & cheese again, but know how amazing it is on the other side! It’s not too late to join me if you feel you need a little health reset...let me know and we can motivate each other! 14 or 30-day options and be a part of a fun & supportive community Happy Sunday beauty #selfcaresunday #sunday #sundayvibes #nutritionist #healthcoach #womenshealth #womenshealthcoach #guthealth #hormonehealth #healthreset #postnatalhealth #weightloss #detox #cleanse #30daystohealthyliving #wholefoods #realfood #greens #eatyourveggies #eattherainbow #alkalising #immunehealth #immunesupport #mumlife #simplehealthchanges #healthyhabits #healthylifestyle #wellness #womenswellness

14.01.2022 There is a vitality, a life-force, an energy, a quickening that is translated through you into action. And because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium & be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expressions. It is your business to keep it yours, clearly & directly, to keep the channel open. -Martha Graham #unique #expression #beyourself #everyoneelseisalreadytaken #vitality #lifeforce #holistichealth #favouritequote #quote #igquote #instaquotes #inspiration #motivation #leadyourlife

14.01.2022 TOP 5 TIPS TO ALKALISE Do you eat a lot of meat, processed foods, fried food, dairy, nightshades, or drink a lot of coffee, soda & alcohol? Chances are your body could be too acidic...but what does that mean and why is it not a good thing? Without a full lesson in blood chemistry, just know that an acidic body provides a perfect breeding ground for bacteria & disease...and can worsen conditions such as arthritis or chronic pain.... So to help you out post Chrissy, here are my top tips to alkalise... 1- Eat your veggies, particularly dark green leafy’s!!! It’s the one thing all nutrition experts do all agree on You need at least 5-8 cups per day people!! 2- Reduce your intake of dairy, canned foods, processed foods & stimulants such as coffee, tea, soda, chocolate, alcohol etc (in moderation!) 3- Reduce your intake of refined sugar, and choose low sugar fruits (berries, apples, lemons, limes, grapefruit, avocado) 4- Drink more water! Try adding a squeeze of lemon first thing in the morning when your body is more acidic to help alkalise 5- Reduce stress...stress hormones can lead to more acidity. Try things such as yoga, mindfulness, breath work, exercise that you enjoy, nature, meditation, sleep etc When you follow a alkalising diet you will experience the following: Reduced aches & pains Better quality sleep Weight management Reduced risk of disease Way more energy Clearer skin Less bloating If you are nodding your head as you read this thinking I need this!, then get some friends together and join my January intake for the 30-Days To Healthy Living Program...starting on Jan 11th! One of the main principles of the program is reducing acidity...I promise you’re in good hands

14.01.2022 DREAM BIG If your dreams don’t scare you...then they’re not big enough!!! You are worth more than your fears...stop putting them first. Feel the fear and do it anyway.... What other people think of you is non of your business And besides...99% of people are more worried about what you think about them, than what they are thinking of you...liberating & empowering isn’t it! Stay in your own lane. Focused. With an attitude of gratitude. Look up at the sky & see the big picture then look down at your feet to see where to take the next step. And get to work. Every day! #goldcoastmums #mama #mumboss #mumpreneur #motivation #onlinebusiness #wellness #healthcoach #holistichealth #healthgoals #motivation #focus #inspiration #beyourownboss #leadyourlife #integrity #grace

13.01.2022 If you keep doing what you’re currently doing, where will you be in 5-years time? How does that make you feel? Inspired or deflated? As the wise @drseuss says, you can steer yourself any direction you choose! But it’s those small choices you make every single day are either taking you closer or further away from your goals ... Choices like... Not drinking enough water every day Not saying NO to a toxic person in your life Choosing to watch Netflix instead of reading a book Ignoring your body & numbing emotions with food, alcohol or drugs Choosing screen time over exercise or play Choosing drive-through instead of a home cooked meal If you keep doing the same things over & over yet expect a different result....well that my friends, is the definition of insanity Tag a friend in the comments who needs a little love

13.01.2022 We desperately need your help! We aren’t even half way to helping the children that need us this Christmas. Please donate! https://baby-give-back-christmas-appeal.raisely.com

12.01.2022 This is so worth a watch...whether you are a woman or man. Thousands of different chemicals are in our skincare, hair, shaving, feminine products & makeup...chemicals that are linked with cancer & reproductive issues. If you are not considering what is in the products you are lathering on your own body and your kids, then you NEED to watch this & educate yourself. Remember our skin is permeable which means things can be absorbed through the skin (think nicotene patches!!). Scary stuff. For the health of future generations, we NEED to change this & the regulations around it!!! https://www.youtube.com/watch?v=cV6UA-OeAHQ

10.01.2022 KALE TAHINI SALAD BOWL This is one of the many delicious recipes you have access to during the 30-days To Healthy Living program. This recipe is on our family regulars list now, it’s so yummy! You could have it on its own as a meal or served as a side salad with bbq meat. It keeps quite well for the next day too Ingredients... 2x roasted sweet potato chopped 4 cups chopped kale leaves 1 1/2 cups cooked quinoa 1 can chickpeas drained Sesame seeds Salt & Pepper Olive oil 1- Roast pumpkin & put quinoa on to cook (like rice) 2- Make tahini dressing (x2 cloves garlic, 3/4 cup tahini, 2 tbsp lemon juice, 2 tsp chopped parsley, salt & extra water to desired consistency) 3- Make lemon dressing (1/4 cup lemon juice, 2/3 cup olive oil, s&p) 4- Toss the chickpeas with about 2tbsp of lemon dressing in a bowl & set aside 5- Massage the remaining dressing into the kale in a large bowl, then add the cooked quinoa, sweet potato, chickpeas & drizzle with the tahini dressing. Garnish with sesame seeds, s&p and enjoy! PS Today is the LAST day to register for the January program starting tomorrow (Mon 11th)...DM if you want to join us and start your year off feeling GOOD

10.01.2022 RELAX My man & I were lucky enough to have a day-date yesterday! I’m not sure we’ve really done that since before kids...the few dates we’ve had are usually evenings We were pretty excited so got organised and headed off for a beach adventure...somewhere that would normally be too hard with kids, armed with only 1-bag & clothes without pockets But once we got there & found a spot to chill, I noticed just how hard it was for me to fully relax. I realised just how ON I am... all the time with the kids, never a moment to just watch the clouds & the waves rolling in, not having to be dealing with snacks & sandcastles, nappies & squabbles. I know this may sound strange, but it was hard! It took me a while to fully relax into the moment and not have this over-riding feeling like I should be doing something! It was a good lesson for me, that for the health of my nervous system, I NEED to make time in my life to relax...not always DOING, but practicing BEING. Even when I carve out space to myself I will exercise, read or podcast...never just doing nothing. If you are a mama, do you find it hard to completely relax and switch off?? PS: how good is it to reconnect with your partner too...so so good!!! #mumlife #mama #daydate #relax #relationships #myman #lovehim #queensland #straddie #relax #thisismotherhood #nervoussystem #restandrelaxation #restandrecovery #selfcare #meditation #mindfulness #presence #busymama #husbandandwife #team #connection #goldcoastmums @ North Stradbroke Island

09.01.2022 JOIN MY TEAM Have you ever thought about working from home? Day dreamed about the possibility of an online business that had flexible hours to work in and around your kids? What would you do with an extra income stream...?! Make the most of my FREE registration this month to start your own online wellness business with Arbonne! Come and join my team that is in such strong growth & momentum right now...you can’t help but get lifted up by the high vibes & team support!! It ...is super low risk & no it’s not a pyramid scheme (that’s illegal!)...it’s a brilliant social marketing business model, with incredible low-tox + high quality products from an ethical 40yr old BCorp company. You will have so much training & support to help you get started Online shopping + health & wellness = a booming industry despite the economic downfall right now Message me for more info & to get started! *There are no guarantees, results are different for everyone. Annual typical earnings available at earnings.arbonne.com #arbonne #arbonneaunz #onlinewellness #workfromhome #mumpreneur #beyourownboss #flexiblehours #mumlife #mama #healthandwellness #womenshealth #lowtoxliving #lowtoxlife #hormonehealth #nutrition #skincare #lowtoxskincare #lowtoxmakeup #vegan #dairyfree #glutenfree #crueltyfree #clean #ethical #bcorp

09.01.2022 There is never any other time, but NOW #newbeginnings #healthmotivation #selfcare #30daystohealthyliving #liveyoutbestlife #postnatalhealth #nourishedmama #mumlife #healthyfamilies #now #womenshealth #holistichealth #wholefood #nutrition #nutritionist #realfood #weightloss #guthealth #mentalhealth #mindbodyskin #agewell #healthyaging

04.01.2022 I’m sick of waking up feeling stiff, achy and in pain Sound familiar?? If you are tired of waking up feeling like an 80yr old, then memorise this mantra...... MOTION IS LOTION. You must MOVE your body every day. It doesn’t have to look fancy or even take you out of your day (although a couple of organised fitness sessions a week is recommended if you are sedentary!) How can you walk more? Park your car further away from work, take the kids for a walk/scooter/skate, drink more water so you need to get up to pee more during the day at work! How can you squat more? Squat to pick things off the floor, squat down to your babies, squat down to the bottom cupboard, squat to garden... How can you climb & hang more? Climb up on the bench to water pot plants up high. Hang & climb on the playground equipment when you’re there with your kids. Hang from a pole or the verandah railing to stretch your spine.... How can you dance more? If you work from home crank the tunes and have a couple of dance sessions to break up your day, dance with the kids! Try adding some yoga and/or pilates to your exercise plan to maintain good mobility, lean muscle strength, alignment & connection to your breath Plus choosing a low inflammatory diet & keeping hydrated is essential What would you say your biggest barrier is to moving more?? . . . #exercisephysiologist #motionislotion #movementismedicine #womenshealth

04.01.2022 Every woman needs to watch this https://youtu.be/tJ0SME6Z9rw

04.01.2022 ITS TIME Come and join me for the next round of the 30-Days To Healthy Living! If you want to kick the unhealthy habits to the curb, get your body moving & fuelled properly, then this is your ticket I’m holding a live info session this Saturday at 2pm AEST to go over the nuts & bolts of the program, FAQ etc. Only a short 15-min live, and I’ve got some goodies to give away I won’t be able to see you on the call. Message me for the link ASAP! Also got a special deal if ...you sign up with a friend...so start asking around, let’s DO THIS!! #30daystohealthyliving #30daychallenge #healthiving #wellness #womenswellness #arbonne #vegan #plantpowered #dairyfree #glutenfree #soyfree #gmofree #crueltyfree #loveyourbody #healthandwellness #womenshealth #mumlife #postnatalhealth #healthyfood #mealplan #wholefood #realfood #greens #fibre #guthealth #protein #peaprotein #mindbodyskin #goldcoast #goldcoastmums

04.01.2022 Hi friends!! If you, or anyone you know, might be interested in joining my 30-Days To Healthy Living group program starting March 1st, please head to the link below for a short 15-min info session I'm running this coming Thursday It's a great program if you need a reset or have some of those unhealthy holiday habits still hanging around Join this group: https://www.facebook.com/groups/flourishhealthhub Event Link --> https://fb.me/e/3kqa6EEyu

03.01.2022 GOALS How do you want to feel? Have you ever asked yourself that question? For some people it’s easier to flip the question how do you NOT want to feel? Have you ever thought about setting your goals around your core desired feelings, rather than just physical/tangible outcomes? It’s pretty powerful, and I like to think of my feeling goals as my ‘anchors’ when life gets tough. It’s not about never feeling the uncomfortable feelings again, it’s about keeping your focus on... the way you DO want to feel. Remember...what you focus on expands #weekendvibes #saturday #mindset #goals #goalswithsoul #coredesiredfeelings #livelifebydesign #focus #mumlife #mumpreneur #mama #healthcoach #womenshealth #womenswellness #goalsetting #2020 #queensland #goldcoast

03.01.2022 Kale Salad Bowl We love this recipe in our house! The kids aren’t that keen on the tahini dressing so I keep some roasted sweet potato, chopped kale & quinoa ...aside and mix with yoghurt + lemon dressing for them. This recipe is rich in plant protein so doesn’t need meat But is nice served with lamb chops for the meat lovers! INSTRUCTIONS 1- Roast x2 sweet potatoes (chopped) with a coat of olive oil 2- Cook 1/2 cup dry quinoa (like rice, 1:2 water ratio) 3- Make lemon dressing by whisking the following ingredients together: 1/4 cup lemon juice 2/3 cup olive oil Salt & pepper 4- Toss 1 can chickpeas with 2 tbsp of the lemon dressing...set aside. 5- Make tahini dressing in blender or pestle & mortar. Add more water if it’s too thick: 2 cloves garlic crushed 1tsp salt 3/4 cup tahini 2 tbsp lemon juice 2-3 tbsp warm water 2tsp chopped parsley 6- In a large bowl toss & massage about 4-cups of chopped kale with the rest of the lemon dressing (will make the kale a bit softer). 7- Top with roasted potatoes, quinoa & chickpeas. Drizzle with tahini dressing (use as much or as little as you like!), mix, garnish with sesame seeds & enjoy! Please share around!!

02.01.2022 Pelvic Health for Women For the month of March I am going to be focusing on many of the common issues women experience when it comes to their pelvic area, such as: - Endometriosis & ovarian cysts - Pelvic pain... - Low Back Pain - Healing from birth - Cesarean recovery - Pelvic floor - What is pelvic stability - Digestion Plus so much more! What’s something you’d like me to cover in this area of women’s health? Add it in the comments! . . . . #chronicpelvicpain #womenshealth #postnatalrehabilitation #pelvicfloorhealth #lowbackpain #healinginflammation #endometriosisawarenessmonth #ovariancysts #digestion #exercisephysiologist #nutritionist

01.01.2022 Are you looking for a wonderful online pilates studio & community....? Recover Wellbeing is the studio I work at in Currumbin on the southern Gold Coast, the online community is so amazing!! It is run by professionals, with classes of all different levels, suited for many different body types, and are even suited to different stages of your cycle. You can trial it this month for only $1....check it out!!! https://recoverwellbeing.com.au/online-community/