NGC Thai Boxing in North Wollongong | Gym/Physical fitness centre

NGC Thai Boxing

Locality: North Wollongong

Phone: +61 423 465 003

Address: 3/36 Ralph Black Drive 2500 North Wollongong, NSW, Australia

Website:

Likes: 886

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Loving the energy at our 6.30am classes, This mornings session

25.01.2022 The motherland

23.01.2022 A few people have messaged us saying they can’t book into tomorrow nights BOXING class at 5.15pm. Please send us a DM to make your booking for tomorrow’s session only. Sorry for the inconvenience.

23.01.2022 Little bit of pad work with @tahliakipp @mitch_brisbane Love seeing the girls enjoy their boxing and improving every session Tomorrow we have ... BOXING 6.30AM with MITCH MUAY THAI 5.30PM with BRIAN

22.01.2022 Tonight’s MUAY THAI class @brianbanco513

22.01.2022 Awesome effort from everyone in tonight’s boxing class, perfect weather for training

22.01.2022 Our boys are matched next weekend on Siam 2 Sydney. Can’t wait for our first Muay Thai promotion post covid #muaythai #thaiboxing #fighter #grassroots #sydney #wollongong #illawarra

21.01.2022 DAISY is such a good girl now and has been coming to the gym for morning classes and PT sessions and will be starting afternoon and evenings next week! She is very playful and loves it when everyone gives her attention. Come and say hello to our NGC mascot

21.01.2022 Great session tonight guys, nice to see some people doubling up on the 6.30am and 5.30pm classes

21.01.2022 Full house last night for our 5:30pm Muay Thai class!!! Another solid effort from everyone involved that the restrictions ease cause we hate having to knock people back!!!!

20.01.2022 Slow and steady, rep after rep after rep trying to perfect your technique with every movement, 1000’s of times over until it becomes instinct. No flashy pad work just reps, reps and more reps @tahliakipp @fahedhai

20.01.2022 Nice little cardio finisher from our 6.30am BOXERS this morning Drills and sparring tonight at 5.30pm with @mitch_brisbane

19.01.2022 NGC will be rolling down its door for the final time on the 18th of December 2020. Thank you to everyone that has been involved with the gym of the past few years and for sharing our passion for Muay Thai and Boxing. This isn’t the end of the Journey, just a new direction.

19.01.2022 Great effort from everyone in tonight’s MUAY THAI class

19.01.2022 This is why you need to be aware of your hand position at all times so you don’t get your head taken off There’s life after combat sports, defence and fundamentals set you up for a long career @shannonharriscross @oscarwarrenporteous @mitch_brisbane

18.01.2022 This one is for those of you that have spent time in Thailand For those that haven’t, on the left is namman muay (Chanel no5 for thaiboxers) we bathe ourselves in it and it fixes all injuries, On the right is a Thai energy drink that helps you get through 6-8 hours of training a day

18.01.2022 Friday morning pad work with @sikbloke @mitch_brisbane I’ve been working with Ivan for about 4 years now and am proud of how far we have both come together

18.01.2022 Amateur boxers working some offensive drills this morning Really proud of how far our young guy Dan (maroon shirt) has come along since starting as a complete beginner, Dan has just turned 16 and is one of the most disciplined you guys I’ve ever met. Travels quite a distance every day to get to training and turns up everyday in the school holidays, rain, hail or shine, mature beyond his years. Can’t wait to see him fight and continue his journey with boxing

17.01.2022 If anyone is wanting to get a professional grade, fitted mouth guard from the comfort of our gym, send us a message for more information. We do a lot of drills and sparring at our gym, protect your teeth with a proper, high quality mouth guard. Check out @champ_mouthguards to see some of the athletes they work with and what they make ... You don’t have to be a part of NGC THAI BOXING to get your fitted mouth guard, We are happy to help out everyone in the community that needs one!

17.01.2022 Awesome effort by this mornings 6.30am Boxing class #earlybirdgetstheworm #fitness #cardio #boxing #wollongong #illawarra #padwork #boxingfitness

16.01.2022 Tough finisher for @sikbloke this morning Tonight we have MUAY THAI with @mitch_brisbane Please remember to bring your shin pads and mouth guard if you have one, sparring and drills tonight

15.01.2022 Tonight’s all levels BOXERS Great session tonight guys! Thursday’s are a great opportunity for EVERYONE to spar and drill. You need a pair of 16oz gloves and a mouth guard to join in

15.01.2022 Bit of action from last nights MUAY THAI class. Tonight we have MUAY THAI at 5.30pm Please remember, you MUST sanitise on entry, sign in at the front counter, bring your towel and gloves, NO EXCEPTIONS!!!

14.01.2022 Getting rounds in with @fahedhai @mitch_brisbane Can’t wait for fights to start up again

14.01.2022 The boys working some nice combos in last nights Muay Thai class

13.01.2022 Today’s 6.30am BOXERS with @mitch_brisbane Loving the energy at the gym for our morning classes Awesome to see everyone smashing out tough sessions

13.01.2022 Early morning pad work for @fahedhai with @mitch_brisbane This guy is always working on his craft, is the first to get to the gym and the last to leave, every day. Can’t wait for him to get the opportunity to fight again post covid.... Today we have BOXING 5.15pm with MITCH MUAY THAI 6.15pm with BRIAN

13.01.2022 Tonight’s ALL LEVELS BOXERS Tomorrow we have 6.30am BOXING with MITCH... 5.30pm MUAY THAI with BRIAN Please remember to book in and bring your own gloves and towel. See you all tomorrow

13.01.2022 Tonight’s BOXERS good session tonight guys!!! Thursday nights are a great opportunity to get some technical skills and sparring in for everyone of all levels Please remember, you can’t train if you don’t bring your own gloves and a towel. ... See you all tomorrow for MUAY THAI at 5.30pm!

12.01.2022 A quick snippet of tonight's action from the Muay Thai class with @brianbanco513 This week we have definitely picked up the intensity and everyone is loving it!!!

12.01.2022 Awesome session tonight with our ALL LEVELS BOXERS We are so proud of everyone’s dedication to learning their craft and becoming better boxers. We have an amazing culture at our gym, we are so proud of you all

11.01.2022 Post lockdown elbows with @yolo.joelo this morning

11.01.2022 Silky smooth skills from tonight’s boxers

10.01.2022 Tonight’s Muay Thai class

10.01.2022 Grace getting some work in with her dad today @mitch_brisbane #futurechamp

09.01.2022 Muay Thai fighter @fahedhai making the most of fights not happening at the moment, joining in with our amateur boxers, learning and developing his boxing game for when fights start back up again

09.01.2022 Tonight’s BOXING CLASS Tomorrow we have BOXING 6.30am with MITCH... MUAY THAI 5.30pm with BRIAN Please make sure you book in via the link in our bio, bring your own gloves and a towel

09.01.2022 @shannonharriscross got the win tonight in Canberra, with a dominant unanimous decision winning all three rounds @bash_haidar fought a high quality bout against a very good opponent losing a very close points decision. So good to be back fighting. Get ready for the next one guys

08.01.2022 Amateur boxers staying ready for when fight restrictions get lifted

08.01.2022 @jamesutai working some basics in a private session this morning. Can’t wait to see where the journey takes this guy, bright future ahead @mitch_brisbane

08.01.2022 @_rooch_ has been working hard, so proud of the effort he has been putting in and the improvements he has made @mitch_brisbane

07.01.2022 Ivan putting @mitch_brisbane through his paces this morning. Nice to be on the other side of the pads for once

07.01.2022 Awesome to get back up and see my boys @jubjubdeaw and @yodthongchai_24 at @srgthaiboxing So good to get some sparring and pad work in, been quite a while. If you’re up in Sydney, this is the place to be if you want real Muay Thai

06.01.2022 Please let us know if you book into our classes and can’t make it in. Our classes are booked out and we have people waiting for cancellations Tonight we have MUAY THAI with Brian 5.30pm

05.01.2022 Tonight’s Muay Thai class #muaythai #wollongong #illawarra #thaiboxing #fighter #alllevels #fightprep #padwork #sparring #skillspaythebills

05.01.2022 @sikbloke chopping leg kicks this morning @mitch_brisbane Tonight we have MUAY THAI with @brianbanco513 Finish your Muay Thai week strong

04.01.2022 Tonight’s all levels Muay Thai

03.01.2022 We will be closed this coming MONDAY for the public holiday. We are open tomorrow (Saturday) as per usual and then back on TUESDAY morning

03.01.2022 FIGHTS ARE ON!!! @shannonharriscross will be fighting this coming Saturday the 26th

02.01.2022 Tough finisher tonight after some sparring in our Muay Thai class. Our Friday’s are a great opportunity to get some light sparring in and learn some new skills and put them into practice

01.01.2022 Thank you so much to our amateur boxers for such an awesome surprise this afternoon Send your requests through for some new playlists!!!! Will be cranking the tunes with this bad boy!!