NGH Fitness in Oxenford | Fitness trainer

NGH Fitness

Locality: Oxenford

Phone: +61 414 210 586

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

09.02.2022 It's Friday! I'll see you guys at the bar ! See what I did there !

24.01.2022 Welcome all our new followers! We are offering a great special at the moment to kick start your training: - Get TWO 1-hour 1:1 Personal Training Sessions with me for $80 (saving of $40!) This is in addition to our FREE Initial Consult for all new clients, where you get:... - full health screening - goal setting session and program design - pre-program measurements Get onto it guys - its only 2 months until Spring!

24.01.2022 Weekend feels right around the corner!! The weathers pretty average, lucky gyms are indoors Time to catch up on some much needed active recovery

24.01.2022 I know first hand how hard it is to get started on a new exercise program... The benefit of working with a strength and conditioning coach (rather than just trying to gym it yourself) is that you get your own personal cheerleader to keep you motivated during those times where your motivation is ZERO (no dinosaurs used... I promise!)! Make THIS week the week you get started towards your fitness and health goals! We have spaces available in our 6:30pm and 7:30pm group sessions... tomorrow night - give me a call or text on 0414 210 586 to book in! Only $15 for one class, $25 for two classes, or $30 for three!! Don't forget to book your FREE initial consultation for new clients! Nick

23.01.2022 Amen to that! Perfect time like the present to get that booty into the gym and get squatting!

21.01.2022 Have always been a firm believer of tracking calories and taking out the guess work, to gain optimal results. Put yourself in control of the food you eat, and learn what youre putting in to your body! You will thank yourself later for it!

20.01.2022 Amen to that! Perfect time like the present to get that booty into the gym and get squatting!

19.01.2022 This is what eating well and strength training does! The picture on the right was Feb 2016 and 78.6kg. The photo on the left was August 2016 - 6 months difference and down 8.9kg. When Nicola and I started working together her main goals were to drop the weight (below 70kg) and build up strength. I worked with her to figure out the best training and eating plans that would work for her to allow her to reach her goals. ... Nicola isn't a huge fan of cardio, and loved the challenge that strength-training provided her so together we started a program to build up her lean muscle mass and work on her nutrition. In 6 months, Nicola is now down to a size 8 (from size 12), has lost 8.9kg, deadlifting 110kg, squatting 90kg and can do full sets of weighted ab rollouts (ouch!). Give me a call and let's discuss YOUR goals and how we can get you there doing the things that you like to do! Nick - 0414 210 586

19.01.2022 Whether you're wanting to increase your strength, get fitter or to just start shedding off those winter kilos, I can get the ball rolling!! starting from only $30, Semi private and private session spots have been opened up! Results based training, all done in a private facility! What are you waiting for contact me today!!

18.01.2022 IT'S MONDAY!! Today's the day that you can make a positive change towards your health and fitness goals! Don't make excuses, call or text me to book in your FREE consultation so we can discuss your goals and figure out how we can get you there!... Nick - 0414 210 586

14.01.2022 Confused by all the misinformation? All your common fitness and nutrition questions are answered in this one-stop resource!

12.01.2022 Well its official guys - I am now over at the amazing Ifeelgood247 gym on 160 Old Pacific Highway, Oxenford, a BRAND NEW training facility with all the gear you could possibly need! I am running private personal training sessions from here as well as running some of ifeelgood's TribeCore and TribeFit group sessions. Give me a call on 0414 210 586 if you want to come in and see the gym and discuss your personal fitness and wellness goals!... Nick :)

11.01.2022 Don't think you can afford to do personal training? Are tight finances preventing you from following through with your fitness goals? We offer group training sessions from only $15 per session!... 1 Group per week - $20 each 2 Groups per week - $30 ($15.00each!) For those of you who are dubious about group exercise, DON'T BE! Our groups: - only allow up to 6 people to ensure you get the attention you need to get the most from the session - are designed to ensure that all people within are working towards their OWN goals, whilst still working together - are designed for people to be able to work at their ability! We offer a range of group times through the week, including early mornings and late evenings. Give us a call on 0414 210 586 to book in to one of our groups!

11.01.2022 Structured programming Consistency with hitting daily macro nutritional goals. Todays squats 4x4 at 200kg and finished with a set of 5. ... Need help with strength and muscular development? Inbox me today and we'll get you on the right path!!

11.01.2022 #proteinlife...

11.01.2022 Be honest - do you do this? ***raises hand slowly*** Like or comment below if you do (we do! )

11.01.2022 Hi Guys and welcome to all our new likers! I'm Nick, the owner and Strength and Conditioning coach at NGH Fitness. I am passionate about helping people to achieve their health, fitness, wellbeing and aesthetic goals through exercise, and have partnered with Infinity Strength and Conditioning in Arundel to allow me to do this. ... As a personal trainer (and self-confessed gym-nut), I work with a wide range of people with a wide range of goals, fitness levels, and condition. No matter what you are hoping to achieve, what your current fitness level is, what size you are - I WANT TO WORK WITH YOU! I am happy when I can see that you are achieving the goals that YOU want to achieve. If that's to lose 20kg - Great! If that's to bulk up - no problem! Want to start training towards WBFF Bikini Competitions - let's do this! I am here to help you achieve YOUR goals! Give me a call or text on 0414 210 586 to book your FREE initial consult with me so we can discuss YOU can achieve YOUR goals! Nick!

10.01.2022 Great session tonight Lynsey and Cassie! 70kg pulls with the sleds - awesome effort! Book into one of our group sessions and you top could be getting stronger while losing weight!

09.01.2022 Good session this morning, Lynsey, Cassie and Nicola! SMASHED IT on the sleds! Looking forward to seeing you all Monday night!

07.01.2022 Be honest - do you do this? ***raises hand slowly*** Like or comment below if you do (we do! )

04.01.2022 It's Friday! I'll see you guys at the bar ! See what I did there !

02.01.2022 The start of a fresh week, with new goals!! Hope everyone had a fantastic weekend. Group training sessions tonight 7pm, with spaces opened up! Come down and give it a go, your body will thank you for it!!!

01.01.2022 We know firsthand the fear a lot of people when they want to return to training after they have had an injury or illness (or have never trained before!). NGH Fitness and Infinity Strength and Conditioning are excited to announce that we are offering COMPLIMENTARY Physiotherapy consultations Monday and Wednesday evenings for our clients to discuss any current/past injuries or illnesses. Nicola, our physio, will provide us with any program modifications or recommendations to e...nsure that you are able to reach your goals, whilst avoiding injury and improving your health! Nicola will be available on Monday and Wednesday evenings from 6:30-7pm**!! **These are for consultation only**

29.12.2021 This is what eating well and strength training does! The picture on the right was Feb 2016 and 78.6kg. The photo on the left was August 2016 - 6 months difference and down 8.9kg. When Nicola and I started working together her main goals were to drop the weight (below 70kg) and build up strength. I worked with her to figure out the best training and eating plans that would work for her to allow her to reach her goals. ... Nicola isn't a huge fan of cardio, and loved the challenge that strength-training provided her so together we started a program to build up her lean muscle mass and work on her nutrition. In 6 months, Nicola is now down to a size 8 (from size 12), has lost 8.9kg, deadlifting 110kg, squatting 90kg and can do full sets of weighted ab rollouts (ouch!). Give me a call and let's discuss YOUR goals and how we can get you there doing the things that you like to do! Nick - 0414 210 586