Nia With Tracy in Adelaide, South Australia | Sports & fitness instruction

Nia With Tracy

Locality: Adelaide, South Australia

Phone: +61 448 838 904

Address: Nairne 5000 Adelaide, SA, Australia

Website: http://www.niaaustralia.com.au

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• Sport & recreation
• Sports & fitness instruction

24.01.2022 Through movement we find health.

23.01.2022 Thursday the 26th Nia WILL run in Bridgewater, 1 person per 4 sqm, practising good hand hygiene. Looking forward to itThursday the 26th Nia WILL run in Bridgewater, 1 person per 4 sqm, practising good hand hygiene. Looking forward to it

23.01.2022 Yay Monday night Nia will be resuming tomorrow night, Monday 30.11.20 for a 6.45 start, Social distancing applies . Hope to see you there.Yay Monday night Nia will be resuming tomorrow night, Monday 30.11.20 for a 6.45 start, Social distancing applies . Hope to see you there.

23.01.2022 Just one more sleep remaining until our Dance Jam tomorrow! Who's excited? Shoutout in the comments below if you are joining us!... If you haven't registered yet, click the link in the comments below to get your ticket! Be a part of this Nia Australia FUNdraiser Dance Jam. Open to beginners and people of all ages and abilities.

21.01.2022 Good evening everyone, as you all would know Covid is raising its ugly head again so there will be no Nia for the two weeks that restrictions are in force. please stay well and look after yourselves, we will soon be dancing in person.Good evening everyone, as you all would know Covid is raising its ugly head again so there will be no Nia for the two weeks that restrictions are in force. please stay well and look after yourselves, we will soon be dancing in person.

20.01.2022 Do you feel the call ?

18.01.2022 "I breathe deeply and fully. I take in the breath of life and I am nourished." - Louise Hay #NiaNourishSunday #niaaustralia #niatechnique #breathe #quotes #LouiseHay #affirmations

18.01.2022 Today we are dancing JOY, get your guitars readyToday we are dancing JOY, get your guitars ready

18.01.2022 Nia Evolution, 7 weeks online, who’s in?

18.01.2022 Can’t wait for this routine, ONE.

17.01.2022 There is No Nia this Thursday due to me having a covid test this morning, and having to isolate for two days, it’s just a very slight sore throat and very slight cough, but had to be tested as it’s the right thing to do at this present time. There is No Nia this Thursday due to me having a covid test this morning, and having to isolate for two days, it’s just a very slight sore throat and very slight cough, but had to be tested as it’s the right thing to do at this present time.

17.01.2022 Happy Sunday everyone

16.01.2022 Unfortunately there will be no Nia tonight Monday the 20th July or Thursday 23rd July as I had a fall yesterday and have lots of sore body parts, I will be all right but I just need to give it some time to rest. Looking forward to next week and dancing with you all.

16.01.2022 Nia will be on tomorrow night in Mt Barker at 6.45pm looking forward to it.

15.01.2022 Wow an in person Nia White Belt, a great way to go deeper in your Nia practice or just for personal growth, it will make your soul sing.

14.01.2022 Merry Christmas to everyone, may your day be filled with love and laughs and abit of dancing, thank you for a tricky but great year.

13.01.2022 Monday night Nia 6.45pm in the Anglican Church hall on Hutchinson St. Mt Barker. Tonight’s focus is dancing from the heart

13.01.2022 Hi everybody, as per Covid new rules we must all scan ourselves into class, I have been issued a bar code for each of my classes, all we need to do is download the app mysagov, the icon is white with a red, orange and yellow stack of books fanned out, there is no need to log into it, just open the app, click Covid safe check in and scan.

11.01.2022 Nia 5 Stages with Laurie Bass.

10.01.2022 "The root of Joy is gratefulness...It is not Joy that makes us grateful; it is gratitude that makes us Joyful!" - David Steindl-Rast For what are you grateful?... What makes you feel JoyFULL? #niaaustralia #quotes #niatechnique #gratitude #joy #joyful #findyourjoy #joyofmovement #wellnesswednesday #mindset #mindfulness

09.01.2022 Your body’s way, always

08.01.2022 Love this, never the same way twice

06.01.2022 The feet...our hands that touch the earth. An integral part of the Base of the body and each foot home to over 7,000 nerve endings! Nia's low impact, joint-frie...ndly approach means that it is safe - and in fact, designed - to be practised barefoot. Through connecting barefoot with the Earth, electrons from the Earth's surface transfer energy from the ground into our body. "Emerging scientific research supports the concept that the Earth's electrons induce multiple physiological changes of clinical significance, including reduced pain, better sleep, a shift from sympathetic to parasympathetic tone in the autonomic nervous system (ANS), and a blood-thinning effect." Excerpt from: J Environ Public Health. 2012, National Center for Biotechnology Information #niaaustralia #niatechnique #thebodyswaythursday #feet #handsthattouchtheearth #7000nerveendings #sensation #artofsensation #earthing #grounding #science #mothernature #wewerentbornwithshoeson #nia #niadance #mindfulmovement #movementmedicine #emobidment #selfhealing #throughmovementwefindhealth

06.01.2022 If you know someone who is anxious, suggest Nia.

02.01.2022 If you can move, you can dance

01.01.2022 After two weeks of being on holiday, Nia is back on, Thursday morning 9am in Bridgewater see you there.

01.01.2022 Yay Nia will be back on tomorrow night, Monday 11.1.21, we will be starting the routine ONE. 6.45pm in Mt Barker and Thursday morning at 9am in Bridgewater.