Nia with Adriana / Body Movement | Health/beauty
Nia with Adriana / Body Movement
Phone: +61 425 468 655
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20.01.2022 #AisforAlchemy A seemingly magical process of transformation, creation, or combination. Dance is intrinsic to most women as a form of self-expression, but many ...of us may have lost this connection with our bodies. Practicing Nia is a wonderful way to step into movement that at different times can be healing, meditative and empowering. Moving our bodies the body’s way can help us bridge this lost connection with our spirituality and sexuality. It gives us the opportunity to touch all levels of our existence as human beings: our physical, mental, emotional and spiritual bodies. #niatechnique #niatechnique
14.01.2022 Happy International Dance Day! Celebrating all who share in the Joy of moving to music for body mind & spirit health, creativity, expression, fitness, wellbeing, beauty, power and community connection Where will you dance today? #niaaustralia #niatechnique #IDD
13.01.2022 Principle 4 of The Body's Way: The Body's Way demands simultaneous mobility and stability. "We know the body insists upon mobility because of the abundant prese...nce in the body of flexible joints. There are thirteen primary joint systems in the body (the wrists, elbows, shoulders, hips, knees, ankles and spine), and each was designed to provide various forms and degrees of mobility, when empowered by adjoining muscles and connective tissues. However, the same muscles, connective tissues, and joint designs also provide stability. Without stability, muscles and joints would be useless. When we have the proper balance of stability and mobility, we have the power to move energy vertically, horizontally, and in circles, providing three-dimensional movement capabilities for living in our three-dimensional world. Many exercise programs present mostly two-dimensional movements. Some people have too much mobility, not enough stability. For example, a baseball pitcher’s shoulder joint may be excessively stretched and stressed over long periods of time. This type of hyper-mobility injury is quite common among the general public these days, because like baseball pitchers many people make the same repetitive motions in their jobs every day and erode the stability of their joints, muscles, ligaments and tendons. Others have too much stability, at the expense of mobility and flexibility. This condition is extremely common among the vast number of people who sit in office chairs for many hours each day. Their joints, muscles, and connective tissues become rigid and inelastic. Excessive mobility and excessive stability can both lead to osteoarthritis, chronic pain, injuries and fatigue. They are both enemies of fitness and enemies of feeling good." ~ Focus Pocus Now #nia #thebodysway #niaaustralia #mobility #stability #joints #muscles #ligaments #tendons #healthybody #balance #somaticmovement
10.01.2022 Una gran vida comienza en el interior. -Malka Maxwell -Arte: Sonia Koch
07.01.2022 What IS Nia? Nia is a transformational movement & lifestyle practice anchored in body-centred awareness. There are many different types of Nia classes... Classi...c Nia, Moving to Heal, 5 Stages, 52Moves, MOVEit, FreeDance, FloorPlay and Gentle Nia! Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Classic Nia meets you where you’re at and invites you to move in your own body’s way. Find a class (in person or online) and step in! #movementmonday #classicnia #niaaustralia #niatechnique
