Movement Body Mind & Spirit in Doncaster East, Victoria, Australia | Medical and health

Movement Body Mind & Spirit

Locality: Doncaster East, Victoria, Australia

Phone: +61 411 033 037

Address: 125 George Street 3109 Doncaster East, VIC, Australia

Website: eepurl.com/b1jZt1

Likes: 155

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• Sport team
• Medical and health
• Alternative & holistic health service

25.01.2022 WE ARE LIVE What an incredible turn out we had over the weekend! It was so amazing to see so many familiar and new faces on the screen as we took you throug...h our online classes. It’s been a long and interesting week morphing Pilates instructors into computer geeks / With all the uncertainty in our lives right now, we are certain of one thing and that’s that we love what we do no matter what obstacles are out in front of us. Our passion guides us through and points us in the right direction! / Our online schedule is live and available on mindbody. Classes will run throughout the week Monday- Saturday, providing you with a mixture of Mat Pilates, HIIP and Stretch & Flow. If you can’t make the schedule time, no worries book into the class anyway and we will send you a link with recording of the class. / Have any questions shoot us a message or email. We look forward to moving and sweating with you in the comfort of your own home. See you on the Mat and screen Thank you for all your ongoing support Steph & the team at SIXTWO Pilates xx See more

22.01.2022 Join in a On line Nia class tomorrow Friday at 10am Bookings email [email protected]

20.01.2022 44 Jackson court, Doncaster east will be our new home. Official launch date to be announced very soon! / Keep an eye out on our socials and make sure your sign...ed up to our newsletter via our website to be the first to know. We cannot wait to show you our incredible new wellness hub // Reformer Pilates // Mat Pilates // Yoga / / / See more

18.01.2022 Come and check out Steph Paladin my daughters new studio in East Doncaster Jackson Court Reformer Studio opened today 1st March and new yoga mat Pilates classes commencing 22 March

16.01.2022 Mark the calendar guys, 11 days to go! It’s been a long 217 days with the studio doors closed. We absolutely cannot wait to welcome you back! / We have launche...d 3 awesome Re-opening packs to get you back into the swing of things, we have something for everyone. Available to purchase until Tuesday 10th November 11.59pm / NEW CLIENTS Intro offer 6 classes for $50 EXISTING CLIENTS 10 classes for $155 MEMBERSHIPS Unlimited classes for $55 p/wk *T&Cs apply / Packs are live on our website www.sixtwopilates.com.au/prices, via @mindbodyaustralia app or click on the link in our bio. For any questions feel free to get in touch. We cannot wait to see you all, counting down the days! / / / #pilates #pilatesreformer #reformerpilates #doncaster #doncasterpilates #doncastereast #manningham #templestowe #donvale #balance #fitnessmotivation #fitness #pilatesforfitness #sixtwo #sixtwopilates #balance #balancedbody #pilatesforyou #pilateslovers #healthylifestyle #health #wellness #countdown See more

16.01.2022 I have woken up early actually feeling really excited about the next couple of days. Tonight is my Live Dance Party and tomorrow a full day of dancing & worksho...ps. I have never done anything like this before in my life and it's certainly pushed me to my limits on many fronts. And no matter the outcome, I'm so proud of myself for acting on my vision. For those who know me well, you know that I'm the ideas gal. One of my superpowers is to create a big vision, generate lots of ideas or think outside the box. But for myself and my business I don't always act on these ideas or I may start and never actually get to the finish line. Tonight it's all coming to life. We're have having a Dance Party! The venue is amazing with lighting, a stage for the DJ, a beautiful wooden sprung floor and it's own unique flare. I have had to learn about creating a playlist that takes my guests on a journey so that they can embody the magic, music and movement has to offer. There has been mixing boards, speakers, catering, logistics, hosting and so much more to organise, but I have my amazing support crew, thank you so much Sabina from in2assist for making this all happen. Here are the intentions I wrote for this weekend many weeks ago. I am sharing them with you today because they are the foundation of why I have decided to play bigger and in the hope that they will inspire you to stop playing small and step onto your stage. ________________________________________________ I want the people who attend the Friday night event with Lis + Sophie to give themselves permission to step out of their busy lives and be transported into a sacred space that gives them permission to be who they are, with no judgement or fear. I want people to get out of their heads and move the stress, worry and anxiety through their body so they can release it through movement and music. I people to connect into their hearts and bodies and really feel the music vibrate through their body. I want them to feel the beats light up all of their cells. I want to raise their vibrations through the music and movement so that they can tap into their magic. I want them to feel the power, the freedom, the liberation of the music pulsating through their bodies. I want to create a collective energy so powerful that everyone can feel like they can do anything they want in their lives. I want them to feel like they can step into their infinite potential and power. I want those that attend the workshops to find their voice, to open up and heal their chakras. To move away from fear and step into possibility. I want them to feel empowered, inspired, healed and guided to do more of what they love in their lives. There are still tickets available if you would like to be part of this special experience (link in comments) Sarah x

16.01.2022 Doors to yoga bliss @sixtwopilatesandyoga . Opening Monday 22nd March, book now @mindbodyaustralia branded app or through our website www.sixtwopilates.com.au .... Kicking off Monday morning with me for 7am Mat Pilates 9.30am Yoga Flow . See you in the studio . . . #sixtwo #sixtwopilatesandyoga #yoga #yogapractice #yogainspiration #yogateacher #yogaeveryday #pilates #matpilates #doncaster #doncastereast #manningham See more

16.01.2022 The benefits of dancing and its positive effects of the brain, great article!

12.01.2022 Join Me Wednesday 1st April at 11am - ZOOM on line Free Ageless Grace session - click on the link below - https://us04web.zoom.us/s/668848659

11.01.2022 REFORMERS FOR HIRE Have you ever dreamed of having one of these babies in your own home? Well dream no more, these babies are available for hire. / W...e still have a couple still available, if you are interested send an email to [email protected] and we’ll get in touch! See more

08.01.2022 Happy International Dance Day! Celebrating all who share in the Joy of moving to music for body mind & spirit health, creativity, expression, fitness, wellbeing, beauty, power and community connection Where will you dance today? #niaaustralia #niatechnique #IDD

06.01.2022 Nia on line zoom with Angela class tomorrow Friday 10am contact [email protected] for detailsNia on line zoom with Angela class tomorrow Friday 10am contact [email protected] for details

04.01.2022 1 more sleep until our Nia White Belt training begins... And there's still time to join (3 people have signed up in the last 12 hours!) If you're feeling called or curious... bit.ly/niaWBau or send me a PM

03.01.2022 Well done Steph.

03.01.2022 A wonderful Event !! All welcome to join in for a truly amazing weekend of Dance, Live Band, Chakra Dance, Kinetic Voice Workshop

02.01.2022 Beginning Saturday 18 July, join Nia Australia Trainer Sophie Marsh for the new Nia White Belt Training Online. Here are 5 fab reasons to say YES to signing up... for this transformational journey to body happiness + health. 1) During this 16 weeks immersion you will experience the magic, depth, learning and connection of Nia Body + Life trainings, from the comfort, privacy and convenience of home. 2) With weekly sessions delivered online, there's time and space for you to process, practise and personalise each of Nia's principles - in Nia classes and in your 'Dance Through Life'. You'll feel more relaxed and take in more information with a learning pace that works for you. 3) First time White Belt trainees receive FREE access to NiaTV and all of Sophie's Online Classes (Value approx $500) 4) You'll get the "new" Nia White Belt training specifically adapted for online learning, including a beautifully designed and downloadable Nia SENSE Content Book and EMBODY Journal. Nia White Belt delivers the information as a multi-sensory experience, so all learning styles are catered for. 5) If you register for this Online Training, you will have the opportunity to do a full retake of any Australian 2020-21 "In Person" Nia White Belt Trainings with Sophie for USD99. To find out all the information, please click on the link in the comments below or contact Sophie Marsh on 0431 484 054 or [email protected]