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Nia with Carolyn in Tassie

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24.01.2022 Nia Nerdy Moments #LoveyourBones

20.01.2022 Saturday morning Nia Nerdy Love- Anatomy Focus with Valerie Sanchez

18.01.2022 Body wisdom from Sophie

18.01.2022 Great Share http://niagp.co.za/blog/

12.01.2022 Juicy morsel from.Nia Australia and Taryn

10.01.2022 Nia Body Healing insights from Sophie

06.01.2022 Fun Facts - from Sophie Text following FUN FACTS FRIDAY... The whole human body is a network of connections, a functional continuum. Transverse diaphragms are layers of connective tissues and fascia that run transversely through the body. These layers are perpendicular to the common myofascial planes which run longitudinally through the body. (Diaphragms comes from ancient Greek word diaphragma which means partition).... The transverse diaphragms help to compartmentalize different body cavities. There are 4 major diaphragms in the body: the cranial base, thoracic inlet, respiratory diaphragm, and pelvic floor. They occurred at the junctions where the regions of the vertebrae change function. Each diaphragm is unique, and stretches from the front of the body, to the back. The diaphragms work in synergy alongside each other through electrical activity, nerves and fascia. We can imagine them as like a Jellyfish; as one moves up so the others follow, as one moves down, so do the others. There is a constant flow and if this is disrupted or becomes dysfunctional we exhibit pain. But wait there's more- According to the Dallas Osteopathic Study Group (starting almost 30 years ago!) suggested that there are in fact eight diaphragms within the human body. Their main job to allow optimal flow of interstitial fluid through the body, leading to optimal health. These 8 consist of: Plantar fascia Knee diaphragm Popliteal fascia Cruciate ligaments and transverse ligament of the knee Pelvic diaphragm Respiratory diaphragm Thoracic outlet Anterior cervical fascia Subclavius muscles, costocoracoid ligaments and costoclavicular ligaments Suboccipital triangle Tentorium cerebelli Diaphragm sellae The group suggest that a restriction of dysfunction in one of these can lead to dysfunction of the tissues and/or the joints in that area. #funfactsfriday #jellyfishbreathing #niatechnique

05.01.2022 Fantastic post from Ann - Nia 5 Stages organic movement and Floorplay