Nia with Fiona Glenn in Canberra, Australian Capital Territory | Tutor/teacher

Nia with Fiona Glenn

Locality: Canberra, Australian Capital Territory

Phone: +61 409 443 253

Address: Unit 7, 42 Geils Court, Deakin West 2600 Canberra, ACT, Australia

Website: http://www.niaaustralia.com.au

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23.01.2022 Hi EveryOne Get ready to move again! We are preparing for the Joy of Movement summer classes that begin on: ... Tuesday 2nd February 8am Thursday 4th February 6.30pm There’s a signup link to Eventbrite in the newsletter. I’m looking forward to being together with you again! F #nia #niajoy #joyofmovement #fusionfitness #dancefitness #movement #consciousmovement #bestexerciseever

22.01.2022 Happy Tuesday! ... one of my favourites because it’s a Nia day

20.01.2022 Australia has had 16 years of Nia White Belt Trainings! And currently we are so incredibly fortunate to able to have the in-person version of this training. There is a training in Kingscliff in April and another in Brisbane in July. Yes, you are ready for it!

19.01.2022 Hello! I have a newsletter for you

19.01.2022 During the summer holidays the South Coast is like a second home to us Canberrans. This is their January Nia timetable. They love it when we drop in for a class or two!

19.01.2022 Nia is a completely unique fitness program that tones and trims the body superbly, through pleasure, not pain.

18.01.2022 #TBT From the "Origins of Nia" by Debbie Rosas: "Through moving barefoot, we gained a new appreciation for our feet and the natural heel- ball-toe movements th...at eliminate impact and cushion body weight. We developed a new relationship with gravity, a new awareness of the vast ranges and planes of movement, which offered rich possibilities for comprehensively and systemically toning the body. We began to grasp the totality of movement and space, to feel and perceive the body, not simply as isolated parts, but as a whole, affected throughout by the most innocuous of movements. The human foot is a magical work of design. 26 bones, 33 joints, 7000 nerve endings, 3 arches and the ability to support us through life as our foundation for stability and movement. Scientific studies that life is better barefoot continue to support the research that inspired Debbie in 1983 to take off her aerobics shoes and follow the design of the body in creating Nia for optimal health, healing and alignment.

16.01.2022 My class on Tuesday is still on! Sadly, it will be the last for the time being.

16.01.2022 It’s fun designing and creating flyers Let me know if you have a place to promote Maria’s YOUR VOICE + NIA workshop and I can send you some of these... We’d be most grateful

16.01.2022 Week 5 Our focus is the sensations of functional fitness... what do they feel like in your body? This week’s previously unpublished Nia-related photo :)

15.01.2022 Hi. We are about to step in to Term 2. The sign up links are in this ‘newsletter’ https://mailchi.mp/f8b8e4c2e/are-you-signing-up-for-term-2

14.01.2022 Week 6 This week is a surprise week , so no spoilers for the focus. Surprise >>> I have two previously unpublished Nia-related photos for you this week. These are great!

13.01.2022 My vision and voice for Nia goes to infinity and beyond! In the meantime, here I am, touching a piece of the moon at Geoscience Australia Remarkable!

13.01.2022 ...get a gym at home they said. I watched this video and immediately raced out to buy the equipment I need to get live online classes to you. I don’t want you hurting yourself at home! So give me some time to work it out and get it set up for you

11.01.2022 My amazing and gorgeous friend and Nia teacher, Amy, is hosting this FreeDance class. Can I also brag that she is Canberra’s very first trained and qualified Nia FreeDance DJ! Go Amy You are the best!!!!

11.01.2022 My classes will continue to be on. I believe Nia is something we need now more than ever. To be in community, to move in healing and healthy ways, to experience the flow of Joy through our body, to have a laugh, to be in love not fear. We can do this thoughtfully and responsibly:... ~ stay home if you are unwell (fever and cough are the two main symptoms) or are at risk ~ wash hands before and after class ~ greet each other with an elbow bump and a smile ~ the choreography will be organised so we are not gathered close together or touching hands ~ you are welcome to bring your own mat for the end of class If you are unable to come to class there is NiaTV. Nia HQ are kindly offering a 1 month free trial period with the ability to cancel at any time www.niatv.fit Stay well See more

08.01.2022 Week 4 This week we bring our attention and awareness to moving from the heart centre, where the hara located here is referred to as the crimson palace, a term originating in the east. This previously unpublished Nia related photo is the ‘partner’ to last week’s... enjoy.

06.01.2022 Gorgeous last class (for the time being) this morning with these beautiful people Thanks Jacqui, for the exquisite flowers from your garden. We're showing that we kept our required distance.... Be well, everyone! Keep moving in joy and Joy. With love to you all

06.01.2022 New Moon in Capricorn 13 Janurary What you can expect:... Help to solidify your intentions, goals and plans A chance to lock in our goals and get clear about our strategies to achieve them. Capricorn energy is all about hard work, determination, resilience and upward mobility. Pluto also has an effect this New Moon and Pluto is the ruler of regeneration, transformation and personal power. A great time to set goals related to financial stability and work To feel more motivated What you can do: Pay close attention to any new opportunities, situations or circumstances that come your way Set intentions Create a plan to support you in achieving your goals and aspirations #niaaustralia #lunarcycle #newmoon #capricorn References Style Caster Bustle Photo: ADOBE. DESIGN: CIERRA MILLER/STYLECASTER.

06.01.2022 The healing power of touch.... Touch is one of Nia’s 52 moves. We know it to ease pain, lessen anxiety, soften the blows of life, generate hope, lower blood pressure, increase immunity and convey love and understanding.... That’s our focus in class tonight

06.01.2022 Week 3 Our focus this week? We can’t go past the 3 planes and 3 levels that give us so many choices in our workout. This week’s previously unpublished Nia related photo is a treat... enjoy!

05.01.2022 There is NO Saturday 24 October Nia "In the Flesh outdoor class. My apologies

04.01.2022 This is very good news! Moving to Heal with Amy...

03.01.2022 Great news! I’m so pleased to be teaching again after such a long break. Classes will start back on 13th October. Below is the sign up link to Eventbrite. We’re doing it this way to ensure that numbers stay within limit. If you find the tickets have sold out, let me know and I will waitlist you. Tuesdays 8:00am Thursdays 6:30pm... Looking forward to seeing you and dancing with you again! https://mailchi.mp/05ae3125a5e3/nia-term-sign-up-is-live

01.01.2022 Oh, I have some catching up to do with publishing a previously unpublished Nia-related photo! This one is sure to bring you a smile