Nia with Jen, Kerryn & Laurien | Health & wellness website
Nia with Jen, Kerryn & Laurien
Phone: +61 409 000 029
Reviews
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25.01.2022 The incredible uplift from movement, music, sounding and community. Hope to see you at Glebe Park, 12.30pm Friday 21st August. Let's get some more of this!
24.01.2022 We were on top of the world (figuratively speaking of course!) for our Nia outdoor class last Friday. It was an exhilarating experience as we engaged with our surroundings on this misty morning. We focused on the breath with the intent of calming the mind and energising our cells. It worked! #jkloutdoorclasses #socialdistancing #keepsafe
24.01.2022 Canberra's weather shone on the Nia class today.
23.01.2022 Sadly, we don't think it will be enjoyable to be out in the elements tomorrow.
22.01.2022 Get moving, feel good and keep healthy.
21.01.2022 Norgrove Park Nia class this Friday has to be relocated.....
20.01.2022 An instant Christmas gift giving good vibes and fitness for everyone!
20.01.2022 While we LOVE the rain, it is not conducive to outdoor Nia classes. We will wait to see what the week brings.
20.01.2022 They’re here! Officially available now in the Nia Australia online shop! New designs and colours, all 100% cotton. New, limited edition summer 2021 pattern now... available. Exclusive discounts available for Nia Australia Teacher and Community Members. #niaaustralia #singlets #apparel #onlineshopping #lookgoodfeelgood #newdesign
19.01.2022 This week our focus is the effect of music on a cellular level and how it connects deep within us, often making us want to move in certain ways.
19.01.2022 Details for an end of year dinner to follow...
18.01.2022 JKLs end of Nia year celebrations
18.01.2022 While the Winter weather has been good to us lately, this week looks like we will be having a break due to rain being predicted on Friday. However, come join us on the 14th!
18.01.2022 Discovered in a bamboo forest deep in the heart of Melbourne.
18.01.2022 The term goes too fast!!
16.01.2022 While we are on the summer break why not check out Nia Australia's website and see what Nia is all about, what's on and more!https://www.niaaustralia.com.au/
14.01.2022 Another Friday outdoor Nia class in another beautiful Canberra location, the House of Representatives Garden. Please note the earlier start time of 9.30am. See any cancellations due to weather conditions on this Facebook page.
14.01.2022 Unfortunately there will be no Nia with JKL class this week, 14th August, due to elements beyond our control. See you on the 21st!
12.01.2022 Need some leggings, look no further!
12.01.2022 Please join us for a pop-up Nia class this Friday at Norgrove Park on the Kingston foreshore. We will be introducing our fab new routine, 2gether. Existing and new students very welcome.
12.01.2022 X-ray anatomy is a principle of Nia. It is a practice of using your eyes and imagination to 'see' the alignment of your bones as you move. This, in turn, assists in making conscious movement choices for realignment, self healing and pleasure. Why don't you try it next time you dance.
11.01.2022 Today we celebrate FIVE YEARS of teaching Nia together. Little did we realise when we dived into the deep end that we would forge such close friendships, with each other, as well as with the beautiful students who have come to our classes. We were so nervous that first class. So glad we took that leap of faith.
11.01.2022 We love this video of Nia in action, made in Switzerland - everyone moving together. We don’t always see this kind of group precision in class as we are all encouraged to listen to our bodies and move in our own body’s way. But doesn’t it look fantastic when movement IS synchronised!
11.01.2022 Winter has only days left and Spring blossom fragrance is on the breeze. Nia will be going ahead rain, hail or shine this Friday 28th August.
11.01.2022 We like to surprise you with new, interesting experiences and so we will hold our first indoor class for the term at the Weston Creek Neighbourhood Hall - corner of Hilder & Gritten sts WESTON! Look for our flag on the driveway! Existing Outdoor passes will be honoured for Indoor Classes.
10.01.2022 We are very happy to be returning next term to the absolutely gorgeous Gorman Arts Centre Main Hall in Braddon.
08.01.2022 Our focus this term is on Nia steps and stances. Deceptively simple, steps and stances assist in maintaining our balance and stability as well as building strength in our legs and core. So important for an active lifestyle. Here is a visualisation of the Nia stances.
08.01.2022 Check out our own Sophie Marsh who is on NiaTV!! So proud of Sophie - not only is she Australia’s only Nia Trainer, but she is a wonderful ambassador for Nia.
08.01.2022 You are not just having fun when you come to a class....
08.01.2022 Canberra Nia teacher, Amy Greatbanks, is hosting a Nia FreeDance class on Sunday 15 November. Booking details below
07.01.2022 Last day of class for the term. A beautiful class followed by lunch at Kingston and birthday wishes for Jen and Kathy.
06.01.2022 A beautiful story about two women, one who has just turned 100, who just love to dance. They are the first ones up on the dance floor when their favourite bands come on. Just love these inspirational role models. #keepondancing
05.01.2022 Such a beautiful way to kick off the year - getting together, under the trees, to dance to the aptly named Nia routine, 2gether. You can see from the smiling faces that the music, the movement and the connection has worked its magic.
05.01.2022 What a great class this morning - smiling faces, dance, music and community.
04.01.2022 Classes start back this week! Tuesday 20 April, 6.15pm, Gorman Arts Centre, main hall. Friday 23 April, 9.30am, Weston Creek Uniting Church, Parkinson St, Weston. The focus of this term’s routine, U, is the base of the body and the steps and stances of Nia. Hope to see you there!
03.01.2022 If you have been to one class or many, we invite you to our Thai dinner get together.
03.01.2022 Just keep movin', movin', cha cha cha
01.01.2022 For September we plan to have two more indoor classes and one outside in the Spring sunshine at beautiful Norgrove Park.
01.01.2022 This week our class focus is the Brain. If you’re not dancing for brain health, you should be!
