Nia with Jo Behlau | Sport & recreation

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Nia with Jo Behlau

Phone: +61 423 337 337

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17.01.2022 So much more than a workout, Nia is training for BODY + LIFE. Healing, connection, strength and JOY are happening right now in Nia online classes around the world. https://m.facebook.com/story.php?story_fbid=10157911741892981&id=33629097980

17.01.2022 OK Google: What is Mindful Movement? Mindful movement is something that sounds way more complicated than it actually is. In the simplest terms, mindful movement is a great way to check in with your body and what it's asking for in terms of physical activity, rather than forcing it into something you feel like you "should" be doing.

17.01.2022 It has been a long, strenuous and challenging time of transformation for us all this year. We have been provided with an opportunity to grow and reassess our beliefs, what we do, and how we choose to show up in the world. The idea of developing a "covid plan" in order to return to the hall and face to face classes, does not align with my personal philosophy on the alleged pandemic matter.... So, even when other movement practitioners returned to face to face classes, I continued online and began work on creating some new FreedomJo offerings, which are still in development. I hope that you have found enjoyable ways to move and care for your body and heart over recent times. Know that I am still teaching three Nia Online classes per week and I would love to dance with you again soon. Joy, Peace, Power & Play Jo. https://freedomjonia.eventbritestudio.com/

14.01.2022 Love, love LOVE the feedback I'm receiving from my Nia on Zoom live classes. Thank you so much for coming to dance with me. The connection felt across the city, country and planet - uniting in dance, for fitness, healing & connection. Register here: https://freedomjonia.eventbritestudio.com/

14.01.2022 Your unique body, spirit, emotions & mind is a Movement Form. Recognise this truth. Own the form you express and wear it well.Your unique body, spirit, emotions & mind is a Movement Form. Recognise this truth. Own the form you express and wear it well.

06.01.2022 Nia is... A movement art. A personal growth practice. A lifestyle. A holistic workout. ... It's multi-dimensional and life changing. It's progressive, purposeful, healing, creative, transformative, timeless. It's so much more than a dance fitness class. https://freedomjonia.eventbritestudio.com/

06.01.2022 The Voice of the Upper Arm Bone: I am the voice of your upper arm bone. My name is humerus. Look at my top and by design you’ll see I have a small rounded ball that together with your shoulder blade gives flight, grace and power to your hand, arm, and core gestures. Look at my bottom and you’ll see your elbow joint. When I am not in use I love to hang at your sides to help keep your shoulders down and relaxed. Always there for you, notice that I act in response to what you f...eel. If you feel afraid, you will find me hugging inward to hold and keep you safe. If you feel excited, you’ll notice me moving wildly about. Like ski poles, the two of me help to keep you balanced by slightly swinging across your body as you walk. I am the part of you that expresses emotional truth. Watch what I do, where and how I energetically move, and you’ll get to know your emotional self intimately. See more

05.01.2022 I LOVE Brené Brown and her research. #humanofgoodwill

03.01.2022 DANCE BREAK. Here's a vibalicius song for you to groove to - Right NOW. Get up from sitting and move your body. THE GROOVE IS YOU. This track, new to Nia with Jo Behlau, is Track #1 of our 9am AEST routine tomorrow morning, Friday 10th April 2020. Register here: https://freedomjonia.eventbritestudio.com/101149254142

02.01.2022 REST. RESTORE. REPAIR. Are you ready? Have you rested enough? You were given a chance to SLOW DOWN and HEAL. Did you do it?... Did the change speed up your cellular activity? Did the extra emotional activity tire you out? Has your mind had sufficient time to process the meaning of isolation for you? Did you dig deep? Have you sat in the sun and listened to the birds? Did you listen to your heart, So you know the next new step to take? Why rush to return to the old ways? Did you love it there? Was it perfect? Is that still how you want to live your life? Maybe you need more time to reassess; To allow your body to come back to balance; To heal your mind and spirit; To rest. Allow the dance to slow you down. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Nia this morning at 9.30am AEST Register Here: https://freedomjonia.eventbritestudio.com/ Move your Upper Extremities in the Space And Rest, Restore, Repair

Nia with Jo Behlau | Sport & recreation