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21.01.2022 We want to wish all the amazing mums out there a happy Mother's Day. Oh, and if you're still looking for a last-minute lunch to treat your mum, why not whip up this salmon risoni recipe: https://tcu.nib.com.au/1nbSi9

18.01.2022 Richmond Women's know the importance of a breast self-check, especially since it can be an important way to discover breast cancer early (when it's more likely to be treated successfully). If you notice a lump or anything unusual, be sure to get it checked out by a GP.

17.01.2022 We’re excited to announce that Live Life Get Active has taken out nib foundation's People’s Choice Vote. A big thank you to everyone who voted and helped the charity receive an extra $40,000 in funding that will go towards supporting the health and wellbeing of Australians. Live Life Active said they’ll be using the money to expand their library of on-demand and live fitness, wellness and nutrition sessions, while also supporting the launch of their new mental health program, My Positive Mind. Stay tuned!

15.01.2022 The @Happy Boxes Project was one of six charities selected by our employees to receive @ nib foundation’s Good Cause Grants, sharing in $30,000 to help continue to support the better health of our people and communities. The founder is a close friend who after working in remote Northern Territory found that her female students did not have the basic essentials, like deodorant and shampoo, at home which can have an impact on their physical and social wellbeing. The concept started with my friend buying and distributing the self-care goods herself to local women. The charity has grown to now service 35 communities, Nominated by nib Group Sponsorship Manager, Dean Armida. You can view all the winners here: https://tcu.nib.com.au/Bd0Vaw

13.01.2022 Nine Australians take their lives every day, with seven being men. To help provide greater avenues of support, The Banksia Project offer free, online mental health programs for Aussie men to jump online, connect with like-minded peers, share their experiences and access support in a judgement-free environment. The charity is also in the running to win $40,000 as one of three charities in nib foundation's People’s Choice Vote. If you want to see how they'll use the money, click here: http://tcu.nib.com.au/C8kWmd

12.01.2022 Take a digital detox! 24 hours with no devices can improve your posture, slash your stress, help you sleep better and make you more focussed and creative.

11.01.2022 Sleeping in a heat wave. We speak to a sleep physician to get some insider tips on how you can get some rest when it's hot and humid.

10.01.2022 Do you get the Sunday Night Blues? We spoke to Dr Tim Sharp, positive psychologist and founder of The Happiness Institute, who says that’s natural. The good news is you can do something about it, he added. On a Sunday, not too late in the day, get ready for your work week ahead. Prepare and plan as best you can for what you need to do; focus on what you can control and try not to worry about what you can’t.

08.01.2022 Staying motivated to exercise can be a struggle but habit-change specialist, Dr Gina Cleo, believes taking action can help. Instead of waking up and waiting for this magic stroke of motivation which sometimes never comes we have to create it ourselves, she says. How that looks is we start the exercise for example, we go for a walk we feel good and that makes us motivated to go again tomorrow."

07.01.2022 Have you made a New Year's resolution to get healthier in 2021? Well, if you're an nib member, here's a list of ways we can help. From fitness, nutrition and quit smoking programs, to extra support to help you manage anxiety and depression, we work with health professionals to make sure our members will have their healthiest year yet.

06.01.2022 nib foundation Smart Health Grants applications are now open, with six $40,000 grants available to Australian charities dedicated to helping Australia's youth and young people be health smart in their everyday lives. Apply here: https://tcu.nib.com.au/T0OOoT

05.01.2022 Keen to understand the science behind weight loss? Friend of nib, and Nutrition & Dietetics Professor at The University of Newcastle, Australia, Clare Collins and her team are running a FREE online course based on the latest research to teach you the science of healthy eating. Click here for more - http://bit.ly/3oUIA8l

03.01.2022 Skin Check Champions first launched after a group of friends lost their mate to melanoma and now they want to help save Aussies' lives by spreading awareness of the importance of getting regular skin checks. The charity is one of three in the running to win $40,000 thanks to nib foundation's People's Choice Vote. Find out more and cast your vote here: http://tcu.nib.com.au/C8kWmd

02.01.2022 Our Contact Centre is closed today for the national public holiday. To manage your cover, visit my.nib.com.au/login or download the nib App. We’ll be back taking your calls tomorrow from 8:00am.

02.01.2022 Have you ever tried using lavender for sleep? Sleep expert Dr Carmel Harrington says if you put a piece on your pillow, "the brain starts to connect that smell with sleep."