Niccolò Pioli Personal Trainer | Sport & recreation

Niccolò Pioli Personal Trainer

Phone: +61 430 955 319

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• Sport & recreation
• Fitness trainer
• Nutritionist
• Sport & fitness instruction

25.01.2022 Another study which shows how great resistance training is for us. Even for the long run! So what are you waiting for? Get started with me at #platinumtrainingacademy so that you can begin your own training. You will only thank yourself once you start. Resistance training has incredible effects on us which will helps both now and the future. Start your summer body transformation and get the body results you've always wanted! It doesn't matter how old or young you are! Sta...rt your personalised resistance program now! [email protected] 0430 955 319

25.01.2022 Video of my bench session today (last set showing). I done 90kg x 4 sets x 5 reps (82.5% of my 1RM). This is my first "big" weight since I've been back from my Europe trip. The road to 110kg doesn't seem as far any more which is a good thing, but my work load cant decrease now as I'm not there yet. I need to continue working hard and set myself new goals every week. I finished my session with 4 sets x 5 reps of incline dumbbell press @ 30kg (each arm) and 3 sets x 6 reps of... flat tempo bench (3301) @ 70kg. I then finished my chest off with 2 sets of push ups until failure. Feels good to be back into regular training. Now I need to get my squat and my deadlift back on track! Looking forward to this next couple of weeks! If you need some help with training, meal prepping or guidance to get back into training, contact me on 0430 955 319 or email me on [email protected]. Get started on your training as summer is close! #PTA #platinumtrainingacademy #personaltraining #training #traininghard #PT #pt #kingsgrove #sydneytraining #kingsgrovegym #kingsgrovestudio #personaltraining #slowlygettingthere #onmywayback #beverlyhills #earlwood

24.01.2022 Merry Christmas everyone! God bless you all

22.01.2022 Video of my tuesday bench session. BIG PB for me! I performed 100kg for 5 reps X 3 sets. This was a shock to me! I have NEVER performed even 3 reps at this weight with an arched back which means that completing it for 5 reps with a flat back really surprised me as I seriously believed I could not do it.... I have been battling with a lower back injury from roughly a month which has been restraining me from performing any squats, deadlifts and any sort of movement that causes the back to hyperextend such as the arch while bench pressing - so this really played with my head. I had planned to perform simple sets of 3 reps X 3 sets as this would of been a PB for me anyway. It was thanks to my boss - @anthonykassis_pta - and my 2 colleagues - @chrisgerasklis_pta @alexkassis_pta - that I found the courage to push myself and perform it for 5 reps X 3 sets. So really big thank you to these guys I completed my session with the following exercises: - Wide grip flat bench press at 60kg X 20reps X 3 sets. - Kneeling land mines at 30kg X 20 reps X 3 sets in a superset with bodyweight dips X 10 reps X 3 sets. - Incline dumbbell press with 20kg dumbbells X 15 reps X 2 sets. Final result = Chest is f***ed. Looking forward to next weeks session. #chesttuesday #chestsession #chest #PTA #PlatinumTrainingAcademy #ptaworldwide #personaltraining #training #traininghard #trainingstudio #kingsgrovegym #kingsgrovestudio #kingsgrove #bodyfatloss #earlwood #fitness #fitnessmotivation #motivation #PTAteam #strengthsystem #strengthtraining #achievinggoals #achievingdreams #gymjunkie #gymaddiction #peakhurst #beverlyhills #roselands #trainhard #pushforward #slowlygettingthere #pt #PT #personaltraining #persevere #ceccga

20.01.2022 Check these two out! These girls were part of my 9:30am boxing class last Tuesday and I can't wait to see them again today! These girls SMASH each and every session they attend and they are both on the way to some incredible results! If you've been stuck with training and aren't seeing any results or if you've been thinking of doing something for yourself as weight has been only increasing on your scale, contact me today for a 2 week FREE trial! This offer is ending this Sat...urday so please don't hesitate to call! Email - [email protected] Phone number - 0430 955 319 Join our family at #platinumtrainingacademy #boxingcircuit #boxing #morningclass #traininghard #training #sydneystudio #strengthsystem #strengthtraining #achievinggoals #achievingdreams #gymjunkie #fitnessmotivation #bestrong #platinumtrainingacademy #PTA #PT #ptaworldwide #roselands #beverlyhills #earlwood #peakhurst #kingsgrove #kingsgrovegym #havingfun #gym

20.01.2022 A bit of #motivation for this sunny Monday morning. Hope you're all doing well! Have a great week! #mondaymotivation #dowhatyoulove

19.01.2022 Come and listen guys! Very important stuff! The first part of the seminar is on tuesday the 17th of October and the second part will be on Tuesday the 24th of October - both at 7:30pm. For all those who attend there will be a FREE 6 week challenge! Hurry and contact me!!!

17.01.2022 Never ceases to amaze me. 1RM Bench Press done! My good friend and colleague @alexkassis_pta putting 155kg in his pocket. Amazing work my friend. Chapeau ... #chapeau #1RM #benchpress #bench #chesttuesday #chestday #killingit #155kgbaby #christovalanti #elaRE

17.01.2022 So #2017 is here and we are up and running again! Today is my first day back at work and I'm more energetic than ever! I've been waiting for this 2017 to come as I knew that it would bring with it new goals, new plans and ambitions for myself but also for the team at #PTA. We want to take everything to the next level!... So my message to you all is to get up and do something for yourself in this 2017. Something for YOU and no one else. Something that makes YOU happy. As the quote says - "make yourself stronger than your excuses". Don't hesitate. Don't wait. Do it. Have a great day

17.01.2022 SELFIEEEEEEE! Here is a snap of our PTA School Holiday Program Class! Yesterday was an incredibly fun day for both kids and trainers! These boys really surprised me yesterday.. as you can see no girls were there.. and straight away I thought it would of been a hard day as when boys are just with boys they tend to be a bit more silly. But these boys ALL behaved so well and were all there for the same reason which was to train hard and have fun.... They all worked so well together in both the outdoor group activities and also indoor in the individual ones. I can't wait to see them all again today for another fun training day. For those of you who don't know, the kids program runs until the end of the holidays on Mondays, Wednesdays and Fridays and it's ONLY $10 per Child! Bring your child down and get them to join the fun! Have a good day everyone and stay tuned for more snaps! #PTA #kidsprogram #kidstraining #training #kids #childrentraining #grouptraining #fun #ptaworldwide #personaltraining #persevere #workingtogether #hardtraining #circuittraining #kingsgrove #earlwood #peakhurst #roselands #beverlyhills #joinustomakeadifference #jointhefun

17.01.2022 Hey guys! Check out the some of the benefits potassium has for us! There is TUNS of misleading information on nutrition out there so make sure you know your stuff before embarking on a certain diet. If you want to know more about good nutrition and what's nutriants your body is or may be lacking, head down to #platinumtrainingacademy where we provide personalised meal plan tailored around your personal goals. ... Also for this month ONLY #PlatinumTrainingAcademy is offering an amazing 14 days kick start program ABSOLUTELY FREE! I'm offering anyone who contacts me the following: - Small Group Personal Training (6:1) - Bootcamp and Boxing classes (unlimited) - 1 on 1 Personal Training - Personalised Meal plans based on the individuals daily calorie intake - Ongoing Coaching and Support! Contact me on 0430 955 319 or [email protected] to claim your spot on this amazing deal! Have a good Day! #PTA #PlatinumTrainingAcademy #ptaworldwide #personaltraining #training #traininghard #trainingstudio #kingsgrovegym #kingsgrovestudio #kingsgrove #roselands #beverlyhills #earlwood #gymjunkie #gymaddiction #gym #bootcamp #personaltraining #ceccga

15.01.2022 Here are two videos of part of my one on one session with client Makayla which (for some reason) I never got around to uploading. Despite the mood killing weather, Makayla decided to get out that day and work for her goals. Makayla has never been a gym type of person at the begging of her training, but this didn't stop her. If you are someone who believes that the gym is the only place one needs to go to to achieve any results, well I assure you that is not true. Anything can... become a tool to help you towards your health and fitness goals, a chair, a table or a set of stairs at home, literally anything. As you can see from these videos, a simple playground became our gym for the day - which trust me - worked her hard. If you're also someone who isn't particularly comfortable with going to a gym, contact me via on 0430 955 319 or via at [email protected] and I'll help you find the best solution to achieve your personal goals. #outdoortraining #training #personaltrainers #personaltraining #traininghard #kingsgrovestudio #kingsgrove #kidstraining #achivinggoals #goals #peakhurst #earlwood #burwood #PT #pt #strivingforgreatness #perseverance

15.01.2022 --> PTA BOXING <-- Awesome session this morning! These guys ABSOLUTELY killed it! If you're looking for a fun and effective way to shred down for the summer, contact me in regards to our boxing and boot-camp packages!... You won't regret it! Sorry about my stupid voice in the background! Contact me on 0430 955 319 or [email protected] for more info. Hope you all have a fantastic weekend! Don't go too crazy! #traininghard #boxing #excusemyvoice #PTA #platinumtrainingacademy #ptaworldwide #personaltraining #training #traininghard #trainingstudio #sydney #gymjunkie #fitnessmotivation #boxingcircuit #makeadifference #saturdaytraining #kingsgrove #kingsgrovegym #roselands #beverlyhills #earlwood #peakhurst

15.01.2022 Another Saturday morning at Platinum Training Academy headquarters. The guys here are KILLING their session! - 1 on 1 Training Sessions - 6 on 1 Small Group Personal Training Classes - High Intensity Cardio Boot-Camp Classes - Boxing Classes... Join the fun! Summer is here! For enquiries please contact me via on [email protected] or 0430 955 319 Have a great weekend people! #PTA #PlatinumTrainingAcademy #ptaworldwide #personaltraining #training #traininghard #trainingstudio #sydney #gymjunkie #fitnessmotivation #boxingcircuit #boxing #bootcamp #PT #pt #PTAteam #kingsgrove #beverlyhills #earlwood #peakhurst #roselands #training

15.01.2022 #motivationtuesday Stay committed guys! Times will get rough and motivation will fade.. but stay strong, persevere and keep in mind why you started! That's the only way you'll achieve great things! #motivationtuesday #PTA #ptaworldwide #PERSERVERE #train #trainhard #pushforward #striveforgreatness #achievedreams #dreambig #kingsgrovestudio #personaltraining #kingsgrove #kingsgrovegym #sydneystudio #gym #gymlife #platinumtrainingacademy #earlwood #peakhurst #roselands #beverlyhills #ceccga #PT

14.01.2022 Awesome opportunity for you to get a 'Kick start' on your training and to get that summer body ready! Contact me ASAP for more info as spots are limited! 0430 955 319... [email protected] #fitness #getstarted #summersale #summerbody #platinumtrainingacademy #PlatinumTrainingAcademy #PTA #PT #ptaworldwide #earlwood #kingsgrove #peakhurst #beverlyhills #roselands #deal #fitnessdeal #kickstartprogram #bikinibody

11.01.2022 What an amazing first training session with the children that are participating in our 'Kids Holiday Program'! We had so much fun training all together and making new friends. Well... I know I have! Some old faces but also some new ones which is always exciting. The kids started with a few group/team games at the park and then finished their session with a H.I.I.T based circuit where they could all experience a different type of training and learn new exercises.... Looking forward to our Wednesday and Friday morning 10:30am sessions! If you would also like your child to participate in one or more of our sessions, contact me on 0430 955 319 or via email at [email protected] #kidsholidayprogram #trainingkids #strongkids #ptajuniors #havingfun #fun #training #gym #hiit #train #traininghard #havingfun #ceccga

11.01.2022 The messages every Personal Trainer lives for. This is the confirmation that I've done my job right. Messaging me is #PlatinumTrainingAcademy client of the month Katerina Vomvellis. Every month #PTA chooses 1 client to win the #clientofthemonth award among all the amazing clients we have. This month Katerina was the special winner. She stood out for her dedication, hard work and perseverance.... Katerina was enitled to 3 one on one sessions with any of the trainers at #PTA. I was lucky enough to be chosen by her and I am now trying my best to help her achieve her personal goal which is to tone legs and strengthen core muscles. She's completed only 1/3 sessions and I can't wait to be training her again this Wednesday! Keep the incredible work up Kat! #personaltraining #oneonone #clientofthemonth #platinumtrainingacademy #training #gym #kingsgrove #squats #abs #PTA #earlwood #fitness #peakhurst #beverlyhills #sydneytraining #sydney #gymjunkie #fitnessmotivation #PT

11.01.2022 #motivationmonday Stop waiting for things to just happen! Get off your bums and start working on yourself! For this month ONLY #PlatinumTrainingAcademy is offering an amazing 14 days kick start program ABSOLUTELY FREE!... I'm offering anyone who contacts me the following: - Small Group Personal Training (6:1) - Bootcamp and Boxing classes (unlimited) - 1 on 1 Personal Training - Personalised Meal plans based on the individuals daily calorie intake - Ongoing Coaching and Support! Spaces are limited so PUSH YOURSELF to get started on something that will get YOUR transformation started! Click the following link or contact me on 0430 955 319 or [email protected] to claim your spot on this incredible opportunity! https://platinumtrainingacademy.wufoo.com//free-14-day-ki/ Have a good Day!

08.01.2022 Our 12 Week Transformation Challenge is open for registration. You've seen what we can do and how awesome our clients look and train so why not be a part of it and achieve the results you want!? Don't hesitate! There are limited spots available

07.01.2022 #motivationtuesday This quote can't be any more spot on! This is what we all think when we hesitate to do something we want but end up not doing it! There is not better time than this month to start working on your summer body! Read below for the amazing deal #PTA is throwing! For this month ONLY #PlatinumTrainingAcademy is offering an amazing 14 days kick start program ABSOLUTELY FREE!... I'm offering anyone who contacts me the following: - Small Group Personal Training (6:1) - Bootcamp and Boxing classes (unlimited) - 1 on 1 Personal Training - Personalised Meal plans based on the individuals daily calorie intake - Ongoing Coaching and Support! Spaces are limited so PLEASE help me help you! Don't be the person who in a years time regrets not starting! Don't hesitate! Start working on the most important project you have... YOU! Contact me on 0430 955 319 or [email protected] to claim your spot on this amazing deal! Have a good Day!

07.01.2022 Photo of my breakfast! I have never been the type who cooks or prepares his meals as I was fortunate enough to have an amazing mum who did all of that for me, but ever since I put together a personalised meal plan for myself which is based on my daily caloric intake, I pushed myself to get a bit more organised with my meals. This meal took me less than 5 minutes to prepare and I don't like to brag but it tasted delicious .... Now, I am 100% sure that if I can get organised and do this, than anyone can! Nutrition is a fundamental aspect of our overall well being and in order to be healthy you need a good nutritional plan. Consuming a more accurate amount of calories based on my daily caloric intake where protein, carbs and fats are adjusted and balanced based on my goals, have brought me to achieving my short terms goals much faster than anticipated. I have been able to push myself much more than I have ever done so far which is great for me. I also feel better than ever which shows me that what I've been doing is right. Now my objective is to show others who have similar goals to mine that all of this can work for them too. So if you're spending hundreds of dollars on dieticians who are getting you no results, try me out . I can provide you with a personalised meal plan based on your goals which I guarantee will work for you. This means that all the various foods will chosen for you and weighed in Grams - dividing protein, fats and carbs equally for you - based on your daily caloric intake. All you need to do is find time and cook it - Easy - . I can also provide you with a personalised training program which will help in speeding up the process and getting those results fast. Contact me on 0430 955 319 or via [email protected] to get your own meal plan up and running! You will not be dissapointed #nutrition #personalisedmealplans #mealplan #training #traininghard #PT #pt #PTAteam #ptaworldwide #pta #platinumtrainingacademy #PTA #getfit #behealthy #health #healthy #kingsgrove #kingsgrovegym #kingsgrovestudio #personaltraining #beverlyhills #earlwood #peakhurst #roselands #ceccga

07.01.2022 Watch this guys! #motivationmonday Transformations can happen for ANYONE! But for those transformations to begin, you need to start somewhere. This is why I'm here. My goal and the only reason why I chose this career is to help as many people as possible to reach their health goal. There is no greater satisfaction for me.... So let me help you! Let me help you get started on your amazing transformation. Contact me to receive more info on our incredible 14 days kick start program. Your transformation can start today! So hurry! [email protected] 0430 955 319

07.01.2022 FRIDAY MOTIVATION IF YOU'VE STARTED DON'T STOP! RESULTS ARE AROUND THE CORNER! ... PERSEVERE! If you're looking for extra motivation with both training and meal prep, don't hesitate to contact me! - 0430 955 319 - [email protected]

06.01.2022 #motivationtuesday Are you getting annoyed at the fact that progress is slower than expected? Are your goals taking longer to arrive than what you anticipated? Maybe what you're doing isn't pushing you enough to get to those goals. Perhaps you need someone to help you out and take your training to the next level.... Let me help you develop an overall program based on your goals, where through effective exercises, a good nutrition plan and ongoing support I can help you achieve your goals. Contact me today so that I can be there every step of the way to help you achieve what you desire. Buddy sessions are more than welcome. Don't hesitate any longer. Lets begin together. Contact info: 0430 955 319 [email protected]

06.01.2022 Hail, rain or shine, this man never makes excuses. The shitty weather did not stop Felice from waking up at 5am and stepping outside to chase the fitness goal he set himself. Ever since he started training with me just under 4 weeks ago, Felice lost over 4% body fat ! His waist, hips, legs and torso have all shrunk and this man already looks much thinner. The road to his goal is still long, but his perseverance and willingness to push himself in every session are deter...mining factors that will lead him to succeed in achieving his goal. I hope to encounter other people like Felice in my journey as a Personal Trainer as it is people like him that make this job the best job in the world. Keep the hard work up Felice! I can't wait to see you achieve your goal. #persevere #perseverance #strivingforgreatness #cardiotraining #achievinggoals #boxing #workinghard #traininghard #training #niccolopiolipersonaltrainer #kingsgrove #earlwood #strathfield #beverlyhills #marrickville #peakhurst #roselands #oneonone #personaltraining #boxe #ceccga

05.01.2022 Come and learn about the most efficient ways of lifting weights. Learn about nutrition while enjoying a great day of training. Contact me for more info!

05.01.2022 Here is a short video of my bench session yesterday. I started my session with 3 sets x 10 reps x 80kg on flat bench. Have not been arching in my sessions as I've been having a problem with my lower back. Hopefully I'll be back to normal in the next couple of weeks. I then continued the session with 3 sets 10 reps on Incline Bench with 30kg dumbbells (PB for me). This felt really good! I then finished everything with a superset of kneeling landmine press x 20 reps @ 40...kg with push ups x 20 reps. The pump after this session was insane! Can't wait to be 100% again so that I can go back to hitting big numbers. If you want to get started with training, nd need someone to help you with nutrition, programming and motivation, contact me on 0430 955 319 or via [email protected] for some info on an amazing deal I have going on for 1on1 sessions and buddy sessions! #PTA #PlatinumTrainingAcademy #platinumtrainingacademytrainingstudio #traininghard #training #trainingstudio #kingsgrovegym #kingsgrovestudio #kingsgrove #bodyfatloss #earlwood #kingsgrove #peakhurst #beverlyhills #roselands #deal #train #chestsession #PBtuesday #benchpress #italianstrength #strengthsystem #strengthtraining #improvingslowly #slowprogressisbetterthannoprogress #PT #sydneytraining #sydney #1on1 #buddysessions

04.01.2022 Usual post workout selfie! Unfortunately it will be the last one for these school Holidays. The kids have done great once again and we all had an incredible time. Hope to see them back in here next holidays and hope that they bring down more of their friends too. Keep posted on the Platinum Training Academy facebook page for any news or upcoming events that are happening here at PTA. Hope you all have a good Friday! ... #ptajuniors #pta #platinumtrainingacademy #PTA #ptawarriors #kidsholidayprogram #kidstraining #havingfun #fun #training #gym #gymjuniors #juniortraining #exercises #exercising

03.01.2022 Short video of our first PTA JUNIORS SCHOOL HOLIDAY PROGRAM! These fantastic kids absolutely smashed their session today! It was so good to see them having fun but also working incredibly hard and getting a great workout. ... If you're interested in bringing your child down to join in on the fun, or you want more information on prices, times etc - contact me on 0430 955 319 or via email [email protected]. Limited spots available!!! So hurry! #PTA #kidsprogram #ptajuniors #ptajuniorsschoolholidayprogram #training #fun #ptaworldwide #pta #childrentraining #childrenfitness #fitness

03.01.2022 #motivationmonday Goodmorning guys! I hope you all had a fun and relaxing weekend. There isn't much I can add to this quote. I find that it is very true. Your body is your only 'true' home and you should take care of it as much as possible.... I believe that everyone should try and do something for their body, in order to keep it fit, healthy and looking awesome, and I truly believe that exercising is one - the most - effective way of taking care of your body. So why spent hundreds of dollars on cosmetics, expensive treatments or diets when a consistant exercise routine and a simple meal plan can do all of this for you? Today I'm offering you the chance to get started on an awesome exercise and nutritional program which can transform your body. Through my help and guidance in every step of the way, I can help you achieve things you can't even imagine possible for yourself. All I need from you is a 'positive' and 'willing to work hard' attitude, and I assure you that we can make wonders happen. Dedication and perseverance are fundamental behaviours in order to make a transformation happen. To inquire about the awesome deal I have going on for my 1 on 1 training sessions at the moment, contact me on 0430 955 319 or via [email protected] and start on your own transfomstion journey! Amazing things can happen only if you really want them to happen! #personaltraining #PT #training #1on1 #makeadifference #transformations #transformation #kingsgrove #earlwood #beverlyhills #roselands

03.01.2022 Come and join us!