Nick Dwyer Fitness Coach | Sport & fitness instruction

Nick Dwyer Fitness Coach

Phone: +61 431 977 072

Address: 10 Muriel Street 2077 Hornsby, NSW, Australia

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• Sport & fitness instruction

12.01.2022 Leg Curl Progressions This leg curl will light up your whole posterior chain, while the kettlebells stabilise and activate the chest + core. If you’ve never tried this before leave out the kettlebells and use your hands for support. ... Attempt 3-4 sets. 12-15 reps. #personaltrainer #legs #swissball #hamstrings #kettlebell #kettlebellworkout #core #coreworkout #abs #absworkout #functionaltraining #fitnessaddict #fitfam #fitness #conditioning #workout #train #trainhard #calisthenics #goals #gym #gymmotivation #f45 #workoutlife #healthylifestyle #NDFC See more

11.01.2022 Getting into these kettlebell flows! - KB Pushup - into KB Clean - into KB Reverse Lunge Snatch... - 8 times through, 3-5 sets #personaltrainer #kettlebell #kettlebellworkout #calisthenics #trainhard #power #functionaltraining #functionalfitness #pushup #cleans #lunges #gym #train #gymmotivation #workout #fitness #fitnessmotivation #NDFC

08.01.2022 Body Clean Box Jumps Currently one of my fav exercise combo’s! Body Clean Jump Squat, and the Body Clean to Knee Tucks. Performed here by my client Paul - he is 48 in a few weeks. What’s your excuse!? Paul loves a tough sesh, and puts 100% effort into anything I throw at him. We did 4 sets of 10 box jumps + 10 knee tucks, body cleaning before each one ... #personaltrainer #legs #quads #squat #boxjumps #kneetucks #core #functionaltraining #power #fitnessaddict #fitfam #fitness #conditioning #workout #train #trainhard #calisthenics #goals #gym #gymmotivation #workoutlife #healthylifestyle #NDFC See more

07.01.2022 Hanging Leg Lifts Great way to finish any workout is with a core burner like this! There are more progressions to go forward from this, will post more soon! If you’re not quite getting the legs straight attempt alternating knees in the hanging position. ... Attempt 3-5 sets, 10-15 reps #personaltrainer #core #coreworkout #abs #absworkout #sixpack #madeinwinter #functionaltraining #fitnessaddict #fitfam #fitness #conditioning #workout #train #trainhard #calisthenics #goals #gym #gymmotivation #f45 #workoutlife #healthylifestyle #NDFC See more

02.01.2022 Renegade Row Progression! If you can tell I have a heavier KB that I'm using for my supporting arm and rowing a little bit lighter with the other arm. My aim is to be able to go into a push-up then row alternating hands with the KB being the same weight. This is NOT EASY PPL! If you're just starting out with renegade rows make sure you are on the floor in a high plank position, feet not elevated, grab very light dumbbells, engage the core and make sure the hips don't twist or... fall. #personaltrainer #core #abs #back #backday #gym #gymmotivation #train #trainhard #workout #fitness #fitfam #conditioning #calisthenics #noteasy #NDFC See more