Nick Harrap Fitness in Mount Gambier, South Australia, Australia | Gym/Physical fitness centre

Nick Harrap Fitness

Locality: Mount Gambier, South Australia, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Post workout nap? Sure why not!

22.01.2022 Emily having a go at using the slingshot to do bench press. She ended up with a PB of 55kg for 5x5 reps.

21.01.2022 Yesterday's warmer weather didn't stop some! Interval training and getting a sweat on!

21.01.2022 In response to the governments guidelines regarding the covid-19 outbreak. Active8 have taken action to limit the number of people inside their building to members only. Classes have been modified to reduce overcrowding and to keep everyone as safe as possible. 1 on 1 personal training will continue if you wish. We are very lucky to have access to one of the largest gyms in the area so there will be room for everyone to be comfortable to continue training. Extra cleaning and... disinfectants have been added and extra measures have been taken to make sure equipment is safe to use. Please note the rules which you will need to follow and will be strictly enforced: towels must be bought to every session, hands must be cleaned with sanitiser provided in the lobby before training starts, public water fountains will be shut down so you will need to bring your own water bottles. Exercise is so important and we want to continue to provide the means for you to do so in the safest and healthiest way possible. If you feel even the slightest bit unwell, do the right thing and stay home. Sessions can always be rescheduled. PLEASE NOTE: These details could change at any time but I will keep you up to date. Let's get through this together. Regards, Nick

21.01.2022 The winners of the Active8 rowing competition, Jen and myself. Jen has put in a lot of work with me and it's been paying off lately. To everyone who entered, especially those who were trying to beat my time.. better luck next time

20.01.2022 Saturday morning bootcamp. Another tough session!

18.01.2022 All the best to Nathan who will be applying to the army as an infantry soldier next week. He's been training with me over the last few months to make sure he'll ace the fitness assessment. He met every obstacle I gave him with determination and a smile on his face. In the end he went further than what was required and in most sections of our testing was at a special forces level. Great job Nathan, you should be proud!

16.01.2022 Congratulations to Phil who won Active8's end of year competition of completing 15 ground to over shoulder throws and 50 calories on the Rogue Fitness echo bike in the shortest time. 2:19.2! Dominating the competition and beating the 2nd place contestant by over a minute. Well done mate take tomorrow off as a reward!

14.01.2022 Awesome effort from Phil! Friday's hot and humid weather didn't stop him from achieving a new P.B. Over 10 seconds shaved off his 2km row and a new time of 7 minutes 20 seconds.

14.01.2022 Even though that particular monthly challenge has finished. Jen wanted to have a go at the 300m ski sprint. What a result, 59.9 seconds! Jen would have given most of the guys a run for their money. The hard work has been paying off

14.01.2022 Really proud of everyone who entered Active8's rowing competition. Everyone who entered got in the top 10 in either the men's or women's category. Including 1st place positions in both categories. Well done everyone!

11.01.2022 With people sad that they aren't able to do their usual plans for Easter this year, I hope this can put a small smile on your face. In all seriousness give this workout a go and see if you can get through the whole song!

08.01.2022 It's my 30th birthday today!! And to celebrate I'm making all of my clients complete 30 reps of an exercise *evil laugh*. Although Nathan smashed his push ups and decided to do 47! Guess the next person might need to do something a bit harder burpees maybe?

05.01.2022 Active8 Health and Sports Centre are doing a write up on each of their trainers. I think they've started strong with their first choice . If you're interested in training and reaching your fitness goals send me a message or even come down and visit me at the gym.

04.01.2022 Bec has been training with me for a year. Each week she has consistently put in the work and has seen noticeable physical and mental changes. She's hardly recognisable from the person she used to be and is willing to go out of her comfort zone. Now we just have to work on time management baby steps!

03.01.2022 A big congratulations to Stevie! She and I took out Active8's monthly competition last month with the fastest 300m ski sprints. I got a time of 51.4 seconds and Stevie got 1:08.5. Even having another go later in the month to shave a bit of time off even though she was in the lead. Well done Stevie

03.01.2022 Young fella is getting stronger each day. Soon he'll have the Samson strength to match the hair.

01.01.2022 Who doesn't love relieving some stress while working out? The ladies smashing a group shadow boxing session