Nick Hose Fitness in Camperdown, Victoria | Gym/Physical fitness centre

Nick Hose Fitness

Locality: Camperdown, Victoria

Phone: +61 3 5593 3229

Address: 2 Brooke Street 3260 Camperdown, VIC, Australia

Website: http://www.nickhosefitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Physiotherapy services at Nick Hose Fitness can, and will, continue throughout shutdown 2.0 and Cara Peake is standing by to take bookings now. As an essential service, Cara is available for physiotherapy assessments and treatments. She is also an approved provider for TAC and WorkCover clients, and Medicare rebates are available for patients with chronic and complex care needs who have been referred by their GP. Cara can also accomodate self-managed NDIS clients. You can BO...OK ONLINE via the link below and also read more about the suite of physiotherapy services available. #physiotherapy #physiolife #openforbookings #camperdown #corangamiteshire #onwardsandupwards #wereallinthistogether #staystrong #stayhealthy #nickhosefitness

25.01.2022 Corangamite Shire Council has featured our business in nice story about our journey through the current Coronavirus restrictions. Have a read here...

22.01.2022 Quick, sign up for our 6 week challenge starting this Saturday and you could win a 6 month membership! The challenge has been laid down. Dedicate yourself to 6 weeks of fitness activity and healthy eating, achieve the best overall body scan improvement and the prize is yours. Please click here for more information...

22.01.2022 Our Term 1 timetable kicks off this Tuesday and were proud to announce a new twice weekly class TeenFit to be run by trainer Holly Swayn. Please read more and view our Term 1 Group Classes Timetable here...

22.01.2022 Just a reminder that Stuart Canavan from the Regional Institute of Sport is holding a FREE talk tomorrow (Tuesday) evening at 6pm.

20.01.2022 AND THE WINNER IS... Dale Bell Congratulations to Dale on his great effort over the 12 weeks.... Further congrats to Aaron Davis, his trainer, who has ended his time with us with a bang #mikedrop Well done to everyone who entered, amazing effort by all. Some truly incredible results. Furthermore, a big thank you to our 12 Week Challenge sponsors. > Helloworld Camperdown > Healthsave Camperdown Pharmacy > Revolution Health > Benallacks Sportspower These sponsors were selected especially and they all were more than happy to be involved, get behind these local business this Christmas. #nickhosefitness #camperdown3260 #12weekchallenge #fitnessmotivation #healthylifestyle #bodycomposition #fitness #winner #shoplocal @daisylamb.fitness See more

19.01.2022 Problem = no sport for kids. Solution = Nick Hose Fitness. Unfortunately, local sport has fallen victim to this pandemic. If only there was a place kids could go to train safely and effectively with quality equipment in a controlled environment. ... Hi We have PTs who are chomping at the bit to show your kids a new way to exercise. A fun and progressive way to train their bodies. Zero ball skills required, Zero level of experience required Absolutely everyone welcome We start from the basics and work our way up. We will run groups, one on ones or work with a bunch of friends that want to train together. Just because sport isnt on, doesnt mean progression stops

18.01.2022 **INFORMATION NIGHT** We are pumped to be hosting The Regional Institute of Sport (RIS), as they are holding an information night for the Camperdown community on Tuesday Feb 11th, 2020 at 6 PM. RIS Director, Stuart Canavan will host the 45 minute session that will provide participants with the most up to date knowledge on the following topics.. ... 1. Developing your strength training program - Getting the results you want. There is often a lot of confusion and mis information about how to improve your strength. Stuart will review some of the up to date research in this area and explain how you can use this information in your program.. Discussion will include - What is functional training? How do you train strength? Strength training for teens and women. 2. Recovery - The missing ingredient. The optimal response to exercise training only is achieved with a focus on recovery. This component of the presentation will cover simple practical and important ways to recover so you see ongoing improvement from your gym sessions. Stuart is an health and performance professional with 25 years of experience. He has an academic background that includes a physiotherapy degree, a post graduate qualifications in sports physiotherapy and a Masters of High Performance Sport. He has worked with athletes and patients, young to old, recreational to elite and is the former owner and founder of one of Australias largest high school based sports academies that was home to 770+ athletes. He practices in Camperdown 2 days per week and will be assisting Mercy Regional College students this year in the inaugural Sport4Life athletic development program. He is available for consultation by appointment on 0499 999 274 See more

17.01.2022 New & Improved Class Timetable! > 2 new evening classes > 5 Ladies Circuits > 3 Mens Resistance Circuits ... > Anyone from anywhere welcome to join All classes via #zoom . DM for more details. #nickhosefitness #camperdown3260 #isolationcreation #isolationworkout #fitnessmotivation #stayhealthy See more

16.01.2022 No Gym? No worries. Our group classes are now offered online. Continue to enjoy the fun, interactive, social group classes as if nothing has changed.... We take our time with each client to make sure they can access and understand the online format. We will provide equipment for platinum members to use during the classes. Lets adapt together. See more

16.01.2022 In the first of her monthly blogs, physiotherapist Cara Peake provides some important tips for people working at home during lockdown 2.0. Please read Caras blog on our website here...

15.01.2022 Coffee is open!! Order through skip app and reduce waiting time. We have a window collection area to minimize contact.... We also deliver! Be smart, coffee helps. See more

15.01.2022 Regional Institute of Sport's 'Strength 4 Teens' Come & Try Session is on tomorrow from 3.30pm to 4.30pm. More details below...

14.01.2022 Need motivation? Lockdown, or should we say ‘LachDown’ has seen this weapon lose over 50kg! When the switch flicks with this guy, it flicks.... He has knuckled down, got his diet right, exercised daily with a PT in Melbourne and borrowed our equipment while in stage 4. Set a goal, achieve the goal. Well played Lachie Hose #nickhosefitness #weightlossjourney #weightloss #goals #tnessmotivation #lickdown #fitnessmotivation #motivation

14.01.2022 Clinical Reformer Pilates now at Nick Hose Fitness Physiotherapist ran, individualised programs that incorporate Pilates reformer techniques and philosophies Designed to:... > improve strength and flexibility > improve neuromuscular control > assist return from injury as well as injury prevention > enhance core stability This is a very exciting step forward for us, as we strive to provide the best quality facility and equipment for members and clients. Get in contact now if youre interested in joining one of our physio ran Clinical Exercise classes. [email protected] Or [email protected] Spaces will be limited. Claimable on some private health insurances.

13.01.2022 Were all in this together. As of Today 12pm, we will be complying with government recommendations to shut down business until told otherwise. No one will be allowed to enter the premises as of Today 12pm.... This is a positive step towards controlling this virus. All membership payments will be paused until our doors reopen. We are still very much open for business through our online training app and would love for you to get on board if youre looking for some tailored programming through this time. @riseandgrind_brookest is still operating, Dow now. Well get through this and be better k stronger for it. Support local Support small business. Stay safe. See more

13.01.2022 Local mothers can now benefit from new expertise, with physiotherapist Cara Peake joining forces with Nick Hose Fitness to reestablish our Mums and Bubs Class. Cara says there are significant advantages of being fit, strong and well when you become a mother and she is excited to offer the class in Camperdown. Please read the full story on our website here...

11.01.2022 Regional Institute of Sports Strength 4 Teens Come & Try Session is on tomorrow from 3.30pm to 4.30pm. More details below...

10.01.2022 You are invited to a Women’s Health Talk at 10am on Friday, December 11th here at Nick Hose Fitness in Camperdown. Bookings are essential via [email protected] or by calling the gym on 5593 3229. Jessica Fishburn is a physiotherapist at Gen Health Hamilton with a special interest in pelvic health.... Please read more on our website. Link in bio. #womenshealth #pelvichealth #booknow #nickhosefitness #camperdown #holistichealth #genhealthhamilton

10.01.2022 The days are getting longer and warmer which is the perfect time for runners to come out of hiding or take on a new exercise challenge. In this month's blog, physiotherapist Cara Peake shares some tips to help community members make a successful and positive return to running and identify any injury warning signs. Please read Cara's blog on our website here...

10.01.2022 Exciting news for our Ladies Only Circuit & Masters Class. Weve welcomed physiotherapist Cara Peake to our team and Cara will now be taking our Masters Class and will also be involved in our ever popular Ladies Only Circuit classes. The Masters Class is the perfect fit for older clients (who are young at heart!) who want to improve their strength, mobility, balance and cardiovascular functions in an encouraging group environment guided by Caras expertise.... We are delighted that Cara will also be sharing her knowledge with our Ladies Only Circuit Class - working with our trainers to help program the class, while also taking the class on a semi regular basis. This is very exciting news for the team at Nick Hose Fitness. Having someone with Caras knowledge involved in taking classes and programming will add a new dimension to our services for the community.

10.01.2022 EASTER SPECIAL, TOMORROW ONLY! Buy a beanie and get a free coffee!! Keep your head and soul warm with this BEANIE & COFFEE combo.... @riseandgrind_brookest is open from 7am-11am Mon-Fri (excluding public holidays). Pre order via our @skipapp service or call ahead to reduce waiting time. @kazbahcoffeeroasters have done it again, express delivering freshly roasted beans this afternoon in preparation for this giveaway. See more

09.01.2022 Were proud to be sponsoring the Magpies and thank the club, its members and supporters for all their support during these times.

09.01.2022 #Repost @riseandgrind_brookest Want fast coffee? At Rise and Grind we use the Skip app so that you can pre-order, pay and know exactly when your coffee will be ready via the countdown timer. We even offer free deliveries to your work! ... @kazbahcoffeeroasters @skipapp @camperdown_dairy #riseandgrind #coffee #caffeine #skipthequeue #pickupandgo #camperdown3260 #nickhosefitness See more

09.01.2022 Release the kids! After a long term 3 spent inside, there’s a lot of built up energy and not a lot on for them to burn that fuel. We are still here, open for PT and more than ready to help tire your children out.... All classes will adhere to the current restrictions, looking to focus on body weight exercises, running, jumping and fun focused challenges. If you’re interested, please get in contact for more details. We are offering one on one or two on one, if your kids have a friend they’d like to train with. #camperdown3260 #nickhosefitness #challenge #fitnessmotivation #gym #southwest #kids #healthykid #healthylifestyle See more

08.01.2022 Welcome back Masters! Our class for the young at heart can finally recommence! The 30min exercise session will be taken by Cara, our in house physiotherapist.... Strength Balance Flexibility Mobility All newcomers welcome! #nickhosefitness #olderandwiser #exercise #exercisemotivation #fitness #olderadultfitness #olderadultsexercise #fitforlife

07.01.2022 Adapt & Overcome. Can 2 Cam PT is up and running. If youre keen to stay isolated yet still get exhilarated, DM page for more info.... No equipment required. The big slow down doesnt mean rest . #nickhosefitness #online #onlinebusiness #corona #riseandgrind #personaltraining See more

07.01.2022 What does your 2020 look like? > Leap Year 2902 > Olympics > Chinese Year of the Rat ... 2020 has it all If youre thinking 2020 could be the year you start, the year you commit, the line in the sand where you say yeah, proooobably should start doing something, then lets get the whip cracking. Whoever you are, whatever age, shape, size, ability, disability, fitness level, star sign, you will find something to suit at @nickhosefitness Our group classes include: > LADIES ONLY CIRCUIT > MENS RESISTANCE CLASS > TEENFIT > MASTERS CLASS (for the oldies) > SPIN/BOXING CLASS > BOOTCAMP > HIIT CLASSES If classes arent for you, we can get you set up with one of our fully qualified Personal Trainers to help motivate you while getting the most out of your session, performing exercises safety with the correct technique. If youre a solo kind of person, our gym memberships are you ticket to a healthier you. 3, 6 & 12 month options with with added option of our Platinum Membership, which includes all the above classes. If 2020 is your year that excuses stops and results start, then contact us through our social media pages and Nick will be in contact with you. See more

07.01.2022 LOC is going online! This Friday at 9am we will see our ever popular class of ladies take the shape of an online format. We aim to keep rural and isolated people connected, exercise and most importantly have fun.... DM If youre interested in participating or want more information. Push through together. #nickhosefitness #groupclass #corona #exercise #exercisemotivation #mentalhealth #support See more

06.01.2022 We have a date!! If all goes to plan, on June 22nd, the doors of @nickhosefitness will reopen to welcome back its beloved members and clients. The countdown is on!... #nickhosefitness #camperdown3260 #gym #covid_19 #countdown #adaptandovercome #fitnessmotivation See more

05.01.2022 Be smart, be responsible, be calm. As this form of virus looms its head over us, we at @nickhosefitness ask that our members and clients be conscious of their hygiene during their time at the gym. The health and safety of our clientele and Nick Hose Fitness team members is paramount to us.... We want to be proactive rather than reactive. We provide several hand sanitizers, anti bacterial wipes for post use of equipment, hand soap, and we have increased our already high standard of cleaning within the gym. We kindly request that you thoroughly wash your hands before entering the gym then use hand sanitizer as you enter. If you cough or sneeze into your hands, please sanitise immediately. If you feel unwell, even if you believe its just a cold, please do not come to the gym to sweat it out. If for any reason you are self isolating, but feel well enough to train, we have our online training platform available to assist. We request that all members and clients alike bring a towel to use during their sessions. If you have any concerns or questions, please do not hesitate to call us on 55933229 See more

05.01.2022 LET’S GO! Restrictions have held us back, but there’s no stopping us now. Time to get moving again!... No excuses now #noexcuses #gymtime #thankseveryone #fullsteamahead #whatayear #covidkilos #getbackontrack #nickhosefitness #camperdowngym #corangamite #pt #groupclasses #memberships #physiotherapy #seeyousoon

03.01.2022 Dont waste a crisis! 92 days. 13 weeks. 3 months. Being forced to close our doors for that duration of time is something a small business never wants to face. But we had no choice, so we obliged and decided to not waste the time. Instead we switched from what would be perceived as a negative and used the opportunity to:... upgrade the facility for our members purchase new equipment service existing equipment give some fresh coats of paint adapt our business to provide more versions of online training and renting gym equipment to the public. But now the nail gun and paint brushes have been packed away in preparation for Monday 22nd June. WE ARE OPEN AND MORE THAN READY FOR BUSINESS. If youre interested in what we have to offer for you, get in contact with us via our socials or via [email protected] Were committed to dominating social distance in the gym and nuking every germ that has the audacity to enter our premises.

03.01.2022 The answer is a big YES. We have had numerous queries whether we are taking new members. Yes, we certainly, certainly, are.... If you’re looking to get moving post Wave 2.0, we are here and more than ready to help. > gym membership > group classes > personal training > online app training > physiotherapy Contact [email protected] for more details. #nickhosefitness #gym #camperdown3260 #getmoving #letsgo #fitness #fitnessmotivation #motivation #corangamiteshire #smallbusiness

02.01.2022 6 weeks = no problems. In line with the newly imposed restrictions, the gym will be shutting the doors for 6 weeks as of Wednesday night. In terms of group classes and PT sessions, were waiting for further clarification on how we can continue.... As last time, all memberships will be suspended automatically. Thank you for your continued support through this crazy year, its greatly appreciated. More details to come. See more

02.01.2022 We dont practice social distancing, we dominate it. The gym may be closed, but that isnt holding us back from providing personal training in a one on one format. We have a private outdoor setup that allows us and the client to train safely and effectively.... Exercising for your health, both physical and mental, has never been more important. Contact this page for more info on how we can help motivate you to exercise and keep you sane through this stage our lives. Both face to face and cam2cam training available. Photo courtesy of @gbmtechnology. @corangamiteshire #nickhosefitness #camperdown3260 #supportsmallbusiness #supportlocal #supportlocalbusiness #fitnessmotivation #exercise #covid_19 #camperdown #southwest #mentalhealth #physicalhealth See more

02.01.2022 There isnt any restrictions on progression. Were making the most of the quiet time by renovating, servicing equipment and assembling new equipment. Were gearing up for a massive second half of the year, post restrictions.... Were all looking forward to being able to open our doors to the public again, bigger and better than ever. See more

02.01.2022 Fitness Equipment Library!! With unusual times comes unusual ideas. If youre interested in renting gym equipment week by week then we are your one stop shop..... Think of it as a toy library, but for adults. We have some great quality, fully commercial equipment that is laying idle and just waiting to be used. If you cant come to the gym, bring the gym to you. Rent a rower one week and a set of weights the next. If youre interested in what we have to offer, please message Nick on 0418 520 462. See more

01.01.2022 SAT MORNING HIIT CLASS + After the success of our online Ladies Only & Mens weights classes, were adding our Saturday Morning HIIT class to the online platform. Get your sweat on in isolation.... If youre keen to join in the fun, DM the page and well send you the link. Dont be overwhelmed by the idea of online cam2cam training. Its very easy to set up and were here to help you get organised. Our ISOLATION2020 timetable is coming soon. #nickhosefitness #onlinetraining #groupfitness #camperdown3260 #isolation #exercise #zoom #fitnessmotivation See more

01.01.2022 The excitement is building. Our group classes can leave the online format once again! > Goodbye to poor internet connections... > So long to the technological generational gap > Farewell to amateur short course demonstrations on how to use Zoom As Step 3 comes into effect, its going to be an exciting day as our groups return to the gym, all be it, outdoors. If youre interested in getting that ISO body back in shape and are interested in joining our classes, contact via our social medias or [email protected] #nickhosefitness #camperdown3260 #exercise #social #bettertogether #healthylifestyle #fitnessmotivation #fitness See more